Garmin Trials 5k
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Hey everyone!
In this series, I'm pitting myself against my Garmin Race Predictor. I'm willing to push myself to my limits, lets see if it's enough!
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Thanks for watching! ❤️
Nice work! With a bit of adrenaline at a race I would bet that you’d hit the prediction.
Thanks! That’s what I’m thinking too!
Nice stuff man!
My 5k pr from last december is 20:45, im looking to run under 20 within the next few months hopefully.
And preparing to try and run my first marathon in september in under 3:30 😄
You got that! Good luck!
Replying because those two times resonate with me. One year after I took up running I ran 20:45 for 5k, and this was in mid January just gone. Then I began marathon training and didn't do another 5k time trial until last week where I got 19:18. My marathon is on Sunday 14th April and my goal is around 3:30. Did long runs every Sunday and speed sessions every Wednesday.
You can definitely get sub 20 if you're at 20:45!
Strong work 💪..#solo attempt and a turn.. you got it on raceday!!!
Thank you!
Great idea and a great video.
I’m invested now and looking forward to the results.
Good effort BTW. I think you could beat that in a race.
Thank you! Filming the 10k this evening and posting later this week!
Well done! I have similar that Garmin think I can run faster than I can at the moment. I think I am heel striking a bit and used to run below 180 steps per minut so hope even better running form will bring my time closer to Garmin prediction time. As Garmin nerd some more stats of your run would be interesting. Keep the good running up.
I feel like I’m a heel striker as well! I try to focus on feeling smooth rather than pushing hard which I think helps me not over stride. I’m also a Garmin nerd haha - I’ll add some stats to the 10k time trial!
@@jakeyadao Good luck with the 10k time trial. I also have a 10k race in a month and I hope Garmin is right with 48:32. Last 10k race two months I only had 169 cadence 😧much breaking force. Next 4 weeks I will try go have all runs in 180 cadence in different pace and concentrate on best possible running form see how it goes. 🏃♂
Good luck to you too! You got that!
The video was such high quality! Had no idea you had less than 1k subs 🎉
Wow thank you so much. 🙏🏼
Best of luck to you & your training 🔥
Thank you!
You're not gonna run your best time in a solo time trial. Sign up for a race and you'll see that you can definitely run faster than that. The race predictor can be inaccurate, but in order to have a chance to beat it, for the 5k specifically, you need to do a few vo2max workouts up to 8 weeks before. Those whole two months are the most important to reach your true current capabilities.
Also, for shorter distances like the 5k, the warm up is important. Run 10 minutes easy, then 3 minutes at tempo pace and then 2-3 mins easy. Then do some fence drills, a couple quick strides at race pace and then just walk around for at least 5 minutes to fully recover from the warm up, you'll see that your body will feel more ready and won't feel the shock from how hard you're trying to push right away.
Best of luck, see you in Boston!
Thanks for the advice! 🙏🏼
Nice run, looked like a great flat route for the attempt. If you could have a visually defined finish line in sight it could better help to do the sprint finish to shave off a few more seconds.
Thanks! Yeah the Napa Valley Vine Trail is great for time trials! That’s a good idea I’ll have to bring some chalk next time. Haha.
Best of luck with the training.
Thank you!
Yeah mine is the same. Mine says 19:59 for my 5k. I got 22:10 that was pretty hard for me to get.
Nice job
Right?? I think on our best days we would beat Garmin 😄
Garmin predictions are for a race, not for solo run. When adrenaline flows in your veins and you have someone you can chase, running is much different.
100% - I’ll be interested to see what I can do during a race!
He is racing with bicycle❤
My predictor is always slow. It has my 5k at 19:05 but I ran 18:30 3 weeks ago 😂
Dang that’s fast! It’s interesting how much everyone’s varies.
This is odd, I have the opposite issue with garmin where my predicted 5k is about a minute slower than my pb (that I tracked using the same watch, bit it still doesn't believe I can do it lol). Maybe you just have a great V02 max and aren't running to your full potential, or maybe garmins race predictions are just innacurate.
Yeah I think that it’s definitely not an exact science. For me personally, the times are typically faster than I can run. However, it could be based off of a completely flat/downhill course and perfect taper.
Same. Mine predicts about 2 mins slower than I can run
Mine is close to 4:30 faster than what I have run
That's odd. Sure that 5K was really 5K long?
@@paxundpeace9970 yup 👍🏽
My bet is that you can run much faster in an actual race bc you can’t simulate race pace by yourself
That’s what I’m thinking too!
Well done !
Thank you! 🏃
What Garmin watch do you use?
I’m currently using the Forerunner 945!
Keep it up!
Thanks brotha 🙏🏼
Good job!
Thank you!
Mines at 20:57 and my last run albeit on a hilly course was 24:06 😭 My pb is around 22 mins though
Garmin is brutal! Haha. You’ll break the 20:57 in no time!
What watch do you use for the predications?
I have a Garmin 945. It’s an older model but does everything I need it to! The newer models like Garmin 265 is really good and more affordable. It basically does everything my watch does and has newer tech in it.
Song name? Well done btw.
Thanks! There were 3 songs:
1. Half the World - Judah Earl
2. Tastes Like Heaven - Beware of Darkness
3. From The Sky We Fell - Montear
In that order! :)
Subbed :p
Appreciate you!
@@jakeyadao7:11 pace is fantastic, what’s your weekly mileage?
@@MichaelDavis-uu9zh this week was only 15 😬 but normally around 35. I’m not technically in a training block right now so it varies.
You should run under 20 minutes. You looked slow
I think I will! Just need to get my lungs back.
This is becomming a fucking joke....how did we ran sub 15min 5k fun runs as we used to call it in the days before the internet and all these gadgeds....How did we ran 2hr9min and 2hr10min marathons???
You body is NOT a computer...learn to listen to your body....
Dude, chill, what's your problem...
Keep running bro. 💪💪💪
Always!
Well done dude 🎉
Thank you!