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Yaaaayy you’re back! Not that I was checking or anything lol. Time to get to work 😊

Just subbed, video was great!

Bravo, top job, I timed myself today: 46min at my local gym- 250m swim 9km ride 2km run 💪

I’ve recently discovered your channel and I’ve just binged most of your videos. I’m a new runner here! The quality of your videos are amazing. Great editing! New sub here!

Try setting DSW's to heart rate based! this has worked really well for me

what a freakishly fun challenge! That's a valiant effort in this heat!

🔥🔥🔥

Tough to hear your talking, then music gets very loud. Otherwise, great video!

Good work!

German short-hair!! My sister has a few of them and those guys LOVE to just GO!! My boy, Herschel, is just a stray with some hound dog in the mix. Short trots for him with MANY stops to sniff! (so, definitely don't take him on my runs. He's more of a post-run cooldown walk boy)

Great job! I think my mile PR is 6:20. It's been YEARS since I attempted to beat it, but maybe I could try to set my "new" PR as a Masters runner!

Your recent videos arE good. With some strategic ediTing, they have the Potential to attracT a wider audience And generate More engagemEnt.

im going to name my next dog Jacob.

We are similar in our running stats atm. I like garmin and have just started doing garmin DSW’s as well. I usually try to stick to as close as the workout as I can. I’m just wondering why you are running so far off the suggested workout times if you are trying to follow their workouts?

Earlier this week Garmin gave me my first ever suggested threshold run. 3 x 8 min at 7:20 pace w/ 2:30 rest at 10 min. I'd like to give it a go, but 7:20 is very frightening! I was just coming off a terrible headache so I didn't try it, but maybe next time! I usually check the Garm suggestion, and aim for either the time or the pace, not normally both. I also don't enjoy running "slow for me". I don't like checking my watch a lot while running so I tend to just run however I feel.

Tomorrow is the conclusion of my 10k training block, so next week I'll be back on the suggested workouts too! sometimes they're fun-- other times, NOT! You're in CIM-- LFG! you got it man. gonna be a fun training summer for sure!

Well done and stats are really impressive keep the good work up. I feel similar that Garmin have easy runs most days which I also struggle to keep good running form in slower pace. Instead I started to easy work in cross training to keep that heart rate for suggested duration. When I do easy runs I still try to keep same cadence as I would do in race just less stride length. Good luck with your Marathon and training. Personally I am no where close to marathon and have a 10k up in few weeks.

Video quality +100!!! 🎉

Thanks for your video. I really enjoyed watching. I've been doing Garmin suggested workouts for the second month in a row, and they are pretty good. And actually you can change Target Type in GSW from pace to HR (but fast workouts will still be using pace - and it's good IMO). Good luck!

Bro I love big band theory I can watch the whole show in one day

Great effort. What a great pool to swim in. Wish i could find a pool that empty 🤔

My dog runs .25 miles with me and then begs to be picked up. I push her to .5 miles then I put her in my backpack 😂

I don't know if you have plans for upcoming videos, but I think it would be cool if you did a week or maybe a month of training based off of your Garmin recommendations. I've watched similar videos and it's really cool to see the progress one can make in their general running fitness based off their watch. Great video!

super cool--- my Corgi def can't do what Clarky just did! Is he a Pointer/Doberman mix? .. asking for.. well. me hahaha

My boys!!!! Go Clarky!! ❤

I love to see you running with Clark! He clearly loves it too♥️

My Garmin also bully me saying my 5 and 10k time is slower than some weeks ago. You look very fast 🏃

nice video

Nice job, man! The swimming is what would get me. I grew up with a pool, but not the biggest fan of the water 😂 Looks like you woke up pretty early for this one!

Where is this?

What Garmin watch do you use?

First 1,000!!!

Nice effort! Love the new series|

Why ppl are obsessed with PRs and paces and times !!! I’m only running to feel good !!

I could be wrong but are you running in napa?

Helll yea brother! Keep pushin💪💪

Yeah mine is the same. Mine says 19:59 for my 5k. I got 22:10 that was pretty hard for me to get. Nice job

you should give mile splits during the run

Congrats on your run man. I think you just need to up the mileage in your week, and before you know it, you’ll see those times coming down. Long base runs and interval training has been the key to my success on reaching new PRs. With added mileage each week and adding in these things, you’ll see those times come way down. I can’t tell you how much they have helped me for those long, intense, sustained efforts. Look forward to seeing your progress. Cheers!

Can’t beat a bit of bug protein 😆 Another nice video mate. I too have a three day recovery period to try and stick to 👎🏼

I didn't really get along with my Clifton 9 let us know how you like them

Well done and the afternoon runs are always tough and if nothing else it is a great benchmark. Good luck with future attempts.

It’s good to see someone else in a similar fitness level to myself on TH-cam! Keep crushing these videos!

Well done man. The only thing stopping you getting su 20 5k and sub 45 10k is your weight. I lost 8lb and went from 22ish for years to 20 47 im late 50s so you can smash it🏴󠁧󠁢󠁳󠁣󠁴󠁿😁👍

Best of luck to you & your training 🔥

Garmin predictions are for a race, not for solo run. When adrenaline flows in your veins and you have someone you can chase, running is much different.

Strong work 💪..#solo attempt and a turn.. you got it on raceday!!!

Well done! I have similar that Garmin think I can run faster than I can at the moment. I think I am heel striking a bit and used to run below 180 steps per minut so hope even better running form will bring my time closer to Garmin prediction time. As Garmin nerd some more stats of your run would be interesting. Keep the good running up.

Nice work! With a bit of adrenaline at a race I would bet that you’d hit the prediction.

Great idea and a great video. I’m invested now and looking forward to the results. Good effort BTW. I think you could beat that in a race.