딱 한 달만 '이걸' 먹지마세요, 몸에 쌓인 지방 없애는 확실한 법 (닥터벨 이종민 원장)

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  • เผยแพร่เมื่อ 21 ม.ค. 2025

ความคิดเห็น • 49

  • @lucky_tv
    @lucky_tv  18 วันที่ผ่านมา +2

    🌟 『이종민 원장_4부작 영상』 바로 보러 가기
    👉 1부. th-cam.com/video/vGK0wmeX1XE/w-d-xo.htmlsi=gi6Zl7q9dMpYd4-f
    👉 2부. th-cam.com/video/_R9opdp3GZ8/w-d-xo.htmlsi=oURfKp5BEGmsHgPs
    👉 3부. th-cam.com/video/NC10iEl7zrQ/w-d-xo.htmlsi=hPCACBRQOfpbM2IY
    👉 4부. th-cam.com/video/7dCly6EmHhM/w-d-xo.htmlsi=0ugEF4iksFxtsBPr
    📌 이종민 원장 유튜브 채널 『닥터벨 DRBELL』
    👉 th-cam.com/video/SDV5-2MYSxg/w-d-xo.htmlsi=9PnQ5uW-W_gDTgAJ

  • @Coffee_peanuts314
    @Coffee_peanuts314 22 วันที่ผ่านมา +11

    평소에 듣기만 하는데 오늘은 보는 즐거움도 있네요. 감사합니다. 새해 복 많이 받으세요

  • @tube1tjpark
    @tube1tjpark 22 วันที่ผ่านมา +8

    원장님이시네요~~~ 팬이예요~~~

  • @yoojinseo2943
    @yoojinseo2943 20 วันที่ผ่านมา +3

    닥터벨 선생님 본인 채널보다 더 이쁘게 나오는것같아요. 늘 봐서 이렇게 미인인줄 몰랐네요~~ㅎㅎ 김작가님 채널에서보니 더 반갑네요

  • @장운철-o1f
    @장운철-o1f 22 วันที่ผ่านมา +16

    저도 85에서 77 찍었네요 내년까지 68도전 ㅋ
    새해 건강 생각해서 다이어트 합시다

  • @조윤석-m5r
    @조윤석-m5r 14 วันที่ผ่านมา

    관상이 가만히 있어도 웃는상이시네 입꼬리가살짝 올라가신게 참고우시네요😊

  • @krugerpark4769
    @krugerpark4769 21 วันที่ผ่านมา +15

    의사쌤이 이렇게 이쁘면 반칙아닌가요 ?

    • @lee-wg9kd
      @lee-wg9kd 21 วันที่ผ่านมา +2

      현대의학에 도움을 받았겠지

  • @스마트-r4p
    @스마트-r4p 22 วันที่ผ่านมา +19

    곱창, 대창, 내장류가 나올줄 알았는데, 단당류, 액상과당 이네요

  • @evergreen-c7y
    @evergreen-c7y 20 วันที่ผ่านมา +10

    미모와 능력을 모두 다 갖추신 의사샘이 너무
    부럽네요.

  • @SULRAIN_wavemaker
    @SULRAIN_wavemaker 22 วันที่ผ่านมา +7

    나의 건강지킴이!!!!
    닥터벨 원장님이다아아아아!!!

  • @반전매력-f8u
    @반전매력-f8u 22 วันที่ผ่านมา +5

    중딩 여조카가 심하진 않지만 키도 큰 과체중인데 다이어트야 나중에 필요를 느끼고 하게 될 것이라 걱정하진 않는데 커진 두상은 작아질 수 없기에 걱정입니다.
    원장님은 고도비만까지 가셨는데 어쩜 저렇게 갸름한 얼굴에 좋은 피부를 유지하셨을까요.
    정말 영화 속 김아중보다 훨씬 더 예쁘시네요.

    • @sugukaeruname
      @sugukaeruname 21 วันที่ผ่านมา +1

      두상크기는 유전이라..대신 키도 크다니 걱정할 필요까진 없어보이네요

    • @777v-7-7
      @777v-7-7 8 วันที่ผ่านมา

      머리크기는 타고나는거 아닌가요? 저도 어릴때 뚱뚱했는데 모자 주니어 사이즈 써요.

  • @가영윤-n2c
    @가영윤-n2c 19 วันที่ผ่านมา +1

    선생님~^^질문있어요...
    휴땡으로 야채 과일즙 내려먹는거 안좋을까요??
    당뇨가 없다해도 먹지않는게 좋은지 궁금해요 그리고 아주는 안먹더라도 아이스크림이나 빵 일주일에 한번 먹는건 괜찮을까요??

    • @닥터벨
      @닥터벨 17 วันที่ผ่านมา +1

      착즙 과일 쥬스는 추천하지 않아요! 아까운 식이섬유가 없어지거든요. 당뇨가 아니시더라도 장건강을 위해 식이섬유는 필요합니다!
      건강상 문제가 없고 꼭 드시고 싶다면 일주일에 한번 정도는 드시고 운동 챙겨주세요!

  • @gracejang3895
    @gracejang3895 22 วันที่ผ่านมา +3

    좋은 영상 감사합니다 😊😊

  • @아무개박-b5q
    @아무개박-b5q 22 วันที่ผ่านมา +3

    96에서 81 정도입니다 2달정도만에 뺐는데 앞자리7로 바꾸기가 많이 힘드네요 자전거를타서 유산소를 주로 하는데 이제 무산소도 섞어야 할 듯
    살을 뺄때는 생각보다 덜 먹어야 빠집니다 먹으면서 운동하면 유지만 되더라구요

  • @DaijangNamu
    @DaijangNamu 19 วันที่ผ่านมา

    이번 영상은 눈도 즐겁네요 복습에 복습을 해야할 유익한 영상이네요 감사합니다

  • @jaecheon2000
    @jaecheon2000 11 วันที่ผ่านมา

    영상 자막좀 써주쇼.;

  • @RonanAHMED-ch
    @RonanAHMED-ch 22 วันที่ผ่านมา +7

    블랙컴뱃 링닥터 벨😊❤

  • @Tokyo-Osaka
    @Tokyo-Osaka 20 วันที่ผ่านมา +4

    무슨 의사선생님이 미모가.. 그냥 연예인인줄

  • @passionrich4599
    @passionrich4599 22 วันที่ผ่านมา +64

    시간이 없어 다 못 듣는데 나쁜 음식 1순위가 뭔가요?

    • @jeongjoonoh7547
      @jeongjoonoh7547 22 วันที่ผ่านมา +31

      단당류 액상과당

    • @bravosung
      @bravosung 22 วันที่ผ่านมา +34

      1. 동영상 링크를 복사 하신 다음,
      2. 인터넷 브라우저 오른쪽 상단에 copilot 아이콘을 누르시고,
      3. 링크를 붙여 넣으신 다음,
      4. 내용 요약해 달라고 하시면 10초 만에 동영상 내용 파악 가능하십니다.

    • @forcemajeure4689
      @forcemajeure4689 22 วันที่ผ่านมา +5

      ​@@bravosung좋은정보 고마워요.

    • @미모사-h6i
      @미모사-h6i 21 วันที่ผ่านมา +2

      ​@@bravosung 안되는데용

    • @비둘기-m7p
      @비둘기-m7p 21 วันที่ผ่านมา +25

      단당류
      쌀, 떡, 빵, 면, 밀가루 음식
      액상과당
      쥬스, 탄산음료, 기타 등등

  • @유정식-m1h
    @유정식-m1h 21 วันที่ผ่านมา +2

    1월1일 다이어트 5키로

  • @dungdale
    @dungdale 21 วันที่ผ่านมา +1

    불가능은 없군요 2ㅔ왜 5키로 빼기도 이리 힘든지

  • @태태-w5y
    @태태-w5y 22 วันที่ผ่านมา +14

    아름다우십니다. 신민아인줄 알았습니다.

    • @똥믈리에-w1y
      @똥믈리에-w1y 21 วันที่ผ่านมา +1

      신보라 아니구요?

    • @777v-7-7
      @777v-7-7 8 วันที่ผ่านมา

      신민아보다 이쁜데요

  • @김수영-i9w
    @김수영-i9w 21 วันที่ผ่านมา +2

    1월1일 부터 한 달간 3kg 감량한다

  • @Illilllliiiiililiiìii
    @Illilllliiiiililiiìii 20 วันที่ผ่านมา

    의학적인건 잘 모르지만 단맛 미뢰를 상실하게하는 시술이 있음 단맛 선호도가 안 생기는거 아닌가 싶음

  • @Illilllliiiiililiiìii
    @Illilllliiiiililiiìii 20 วันที่ผ่านมา +1

    ㄹㅇ예쁘심

  • @페리부활
    @페리부활 22 วันที่ผ่านมา

    댓글에 에러가 난 건가요? 아님 광고하는 인간들이 프로그램을 이용해서 구독자 많은 프로그램에 이런식으로 심어 넣는건가요?

  • @여진정-h5s
    @여진정-h5s 22 วันที่ผ่านมา +3

    팩트만 말해주지

  • @유정식-m1h
    @유정식-m1h 21 วันที่ผ่านมา

    미인임 힘순찐