she kinda sort of half said it later in the video that she just wants people to know the sugar in the fruit is the same as the sugar in the cake...THAT'S IT. That's the only claim she made or are we interpreting this differently? I'm not going to pretend like that MEANS anything EDUCATIONAL to us, but hey...H20 inside me is the same H20 in a lake..uhm, okay?
fiber also makes the sugar take longer to digest in your body meaning less blood sugar spike. My mom hss high blood pressure and she is allowed to eat sugar from fruits because her doctors know that sugar in fruits takes longer to digest because of fiber
@@serban2139Yes its the same molecule(although sometimes it isnt) but I hate the way ppl misconstrue the info she is putting out as saying fruits are as bad as candy. Fruits are incredibly good for your diet especially berrys and you dont need to constrict them from your diet. Im also studying biochem btw
Refined Seed Oils are the most detrimental part of our diet. Metabolic Syndrome, Heart Disease, Diabetes, and Macular Degeration were rare until their introduction.
A biochemist is going to look at sucrose as sucrose... A well--trained, well-read nutritionist is going to look at the combination of attributes in a whole food. I've listened to many a biochemist say that 'sugar' is not addictive...
@@Dsey249 Meanwhile your microbiome is whispering sweet-nothings via (actually bombarding) your gut-brain pathway that they are due for a fix; while your dopamine-pathway looks for a hit.
@@Dsey249 I think both sugar and fat can be thought of as addictive. We evolved to crave it when food was hard to come by. It just no longer serves us now that we have easily accessible food.
I think she did address this though when he asked her what we should be eating based on evolution. She talked about fruits that used to have more of a high fiber, low sugar content. I would definitely recommend this video for people who do not have any eduction in nutrition.
15 years ago I (unknowingly) ate yogurt with stevia for a period of time. It was a brand my mom used to buy regularly, so I didn’t pay attention to the fact that she started buying the „healthier“ version. I just noticed, every time I ate said yogurt I started having stomach cramps. So I avoided eating. After a while I randomly ate one again and that’s when everything started. I had such bad cramps and the feeling that I had to poop but nothing came out. I was sweating and almost fainted and begged my sister to call an ambulance. We’re still laughing about that btw..😂😂😂 Anyway… from then on I started having these “attacks”. At first they came every once in a while and then it became more often, until it became chronic. I was having constipation and diarrhea alternately alle time and started losing weight and looked like a drug addict. Came to find out, I have developed celiac disease. Mind you it took me years to find out and by then my health declined severely. I am 100% certain that it was caused by stevia!!!!
I think she's doing a disservice talking about sugar this way. The reason a smoothie is bad, is because it doesn't have the fibre that the fruits have. Cakes, ice cream, chocolate, pies, etc are all much worse for you, when compared to a piece of fruit.
Smoothies do contain fibre.. all the fibre, although the fibre is ''pre-digested'' (chopped up) due to the blending process. it's only the juicing process that removes most of the fibre (ends up in the pulp) ... both have their pro's and cons. The fibre in smoothies plays a role in reducing blood sugar spikes and is less burdensome on digestive processes and nutrients required to break down the fibre, however fibre also holds/traps many of the toxins (pesticides, herbicides, fertilisers etc) contained in the whole food. Juicing removes most of the toxins by tossing out the pulp, leaving behind nutrient dense water (juice) that requires very little digestion whilst furnishing the body with an abundance of nutrients including sugars... i've been a juicer (non-organic) all my adult life, and at 57 find myself in near perfect health and looking a little on the younger side.. not aging ''prematurely'' do to sugar' I agree she's doing a disservice, but because she is making generalised claims that do NOT apply across the board, and are not supported anecdotally or scientifically.... as usual the nuanced variables involved in health and aging are lost in well intentioned yet somewhat myopic broad brush statements made to sound like irrefutable facts.
I found this video clip very helpful. The key takeaway for me is the importance of self-discipline and control. I'm not striving for a completely sugar-free diet, but rather focusing on avoiding sugar for breakfast and saving sugary foods or fruit for the end of a meal. This balance feels more sustainable for me so thank you.
I don’t think it needs to necessarily look like telling individuals what to do. It could look like incentivizing better agricultural practices or subsidizing healthier food options, etc
Don’t take nutrition advice from a biochemist. Sugar molecules are not all the same. She is wrong. Simply look up different types of sugar molecules and you will find it yourself.
I'd like to know if sucrose is the same as maltose , lactose , fructose and dextrose - I seem to remember these are some of the different sugars - oh glucose . All the same ? It would have been good if she had been challenged about her assertion that highly processed food is the same as natural food such a fruit or honey . The notion that artificial anything could be good for you is lost on me ..... and getting the government involved?? Oh my goodness :/
Just eat whole foods most of the time and eat processed food at a minimum of less than 5% of your daily intake. On the rare occasion, have the slice of cake. Rare not often.
Wrong. Fructose in natural form decreases insulin spikes which therefore gives less organ inflammation, burns slower so less gets converted to fat while digesting and it is, in fact, healthier than raw sugar which causes massive insulin spikes.
@@missylks1239 i live in spain, and i don't buy honey on supermarkets but to small businesses at medieval fair or at herbs shops where you can get uncooked unheated honey. when you store in hot place or heat with say a coffee, it loses the healing properties. i am a singer and i've been taking 1 kilograms of honey per month. i am 46 years old and i don't have diabetes i quit 30 years ago buying and taking white sugar from azucarera española (the brand most consumed in my country) which is the only one causing diabetes. my mother died, partly from diabetes. here in spain almost everybody takes coffee and with that white sugar on it. i can tell because i worked as a barman at 15 different types of bars, restaurants etc since age 14. it is RARE like a green dog if some spanish took coffee without adding sugar. i took coffee only when i was 16 years old, reason why i expereienced 3 entire decades of sleeping better than everyone i've met in person. the honey heals the throat so i can keep screaming and singing exaggerately at least 40 minutes a day without losing the voice a bit of honey in between takes or during the solo, then a sip of water, or even gargling. i consider this like doping on the olympics, i do get super good vocal takes, screams like kurt cobain in truly anger. then i don't lose the voice next day, or only partially. there's better thing than honey for that, it's called própolis or propóleo, it's some sort of super honey preserved for the queen bee, but preserved in alcohol. it is similar to also good JALEA REAL. this youtuber is nuts. the influencers blabbing whatever. you cannot put the honey in the same category as the cane sugar. just because both are sweet they don't have the same consquences on the body. and regarding stevia. i planted some, and i bought 2.5 kilograms, and i ended up throwing and giving it away. it just tastes bad. it ruins any beverage you make, say a goat milk with my planted yellow mini strawberries. the stevia kills all the good taste of the strawberry, or tea or youghurt. it's NOT in MY CUP OF TEA i only watched few first seconds of this video because i studied 3 years of logic, and my teacher used to say: when you find a lie you can close inmediatly the book, don't waste your time because it's already declared a liar and you can be sure 100% it will contain other lies so it's not worth your time" (and all my school partners mentioned the bible as obvious example)
Will watch the full episode tonight. I don't need to lose weight but, I do want to know her pov on diabetes. I can't tollerate smoothies and a lot of the fruits out there.
OMG... Please do not put fruit with processed sugars. A pickle yes, this is simply note useful and possibly dangerous. Sun Screen! This is tell me this is a hoax episode...
Ok, so I am not qualified to talk about any of this but generally I think it’s good no not drink a Red Bull in the morning with a bag of potatoes chips for breakfast.we just eat a ton of shity food in America. Next time you go into a gas station look how many of the products are just pure sugar.
Sugar isn’t a problem in a calorie deficit. If you want sugar just count your calories.. it really isn’t hard. Orange juice and sugar on oatmeal isn’t dessert, it’s fuel. Good luck with your crap sleep and high cortisol levels if you avoid carbs/sugar.
All artificial sweeteners (like stevia) spike glucose however they are a lot less glycemic which means the glucose spike isn't substantial in comparison to standard glucose.
I remember a hypothesis about natural and refined/synthetic sugars spinning in different directions at a molecular level... there's a lot the ''experts'' still don't know yet think they do according to the latest science... the same science that traditionally rarely agrees to the point of ''consensus''... it's decades of hubris that may eventually lead to facts
"government has to get involved" You mean the same government that gave us the food pyramid? Where fat is bad, but sugar is OK? I will pass on that suggestion. Keep doing your thing, get others of like mind to join in and see if the people respond.
Okay but a fruit as opposed to a cake you get fiber and vitamins and nutrients and health benefits. Where a cake is just a treat.
she kinda sort of half said it later in the video that she just wants people to know the sugar in the fruit is the same as the sugar in the cake...THAT'S IT. That's the only claim she made or are we interpreting this differently? I'm not going to pretend like that MEANS anything EDUCATIONAL to us, but hey...H20 inside me is the same H20 in a lake..uhm, okay?
fiber also makes the sugar take longer to digest in your body meaning less blood sugar spike. My mom hss high blood pressure and she is allowed to eat sugar from fruits because her doctors know that sugar in fruits takes longer to digest because of fiber
@@serban2139Yes its the same molecule(although sometimes it isnt) but I hate the way ppl misconstrue the info she is putting out as saying fruits are as bad as candy. Fruits are incredibly good for your diet especially berrys and you dont need to constrict them from your diet. Im also studying biochem btw
@@serban2139she's insinuating they're bad for you bro. It's literally in this video.
When you blend fruit to make a smoothie you destroy all the fibre..
Refined Seed Oils are the most detrimental part of our diet. Metabolic Syndrome, Heart Disease, Diabetes, and Macular Degeration were rare until their introduction.
Not all sugars spike your glycemic index the same though. Agave spikes insulin less
A biochemist is going to look at sucrose as sucrose... A well--trained, well-read nutritionist is going to look at the combination of attributes in a whole food. I've listened to many a biochemist say that 'sugar' is not addictive...
yeah because something that is as fundemental to your functioning as sugar is cannot be addictive. Water isnt addictive
@@Dsey249 Meanwhile your microbiome is whispering sweet-nothings via (actually bombarding) your gut-brain pathway that they are due for a fix; while your dopamine-pathway looks for a hit.
@@Dsey249 Your gut microbiome (and dopamine-pathway) might think differently.
@@Dsey249 I think both sugar and fat can be thought of as addictive. We evolved to crave it when food was hard to come by. It just no longer serves us now that we have easily accessible food.
I think she did address this though when he asked her what we should be eating based on evolution. She talked about fruits that used to have more of a high fiber, low sugar content. I would definitely recommend this video for people who do not have any eduction in nutrition.
Stevia destroyed my gut , what is this woman talking about????
What exactly do you mean by “destroyed your gut”?
I knew she was wrong from the first sentence.
How?
15 years ago I (unknowingly) ate yogurt with stevia for a period of time. It was a brand my mom used to buy regularly, so I didn’t pay attention to the fact that she started buying the „healthier“ version. I just noticed, every time I ate said yogurt I started having stomach cramps. So I avoided eating. After a while I randomly ate one again and that’s when everything started. I had such bad cramps and the feeling that I had to poop but nothing came out. I was sweating and almost fainted and begged my sister to call an ambulance. We’re still laughing about that btw..😂😂😂
Anyway… from then on I started having these “attacks”. At first they came every once in a while and then it became more often, until it became chronic. I was having constipation and diarrhea alternately alle time and started losing weight and looked like a drug addict. Came to find out, I have developed celiac disease. Mind you it took me years to find out and by then my health declined severely. I am 100% certain that it was caused by stevia!!!!
I would imagine dosage and gut biome would be big factors. It’s never bothered me but it’s also not good to over consume it.
Eating a lot of fruit is not the same as eating a lot of cake. I don't think she understands that.
I think she's doing a disservice talking about sugar this way. The reason a smoothie is bad, is because it doesn't have the fibre that the fruits have. Cakes, ice cream, chocolate, pies, etc are all much worse for you, when compared to a piece of fruit.
Smoothies do contain fibre.. all the fibre, although the fibre is ''pre-digested'' (chopped up) due to the blending process. it's only the juicing process that removes most of the fibre (ends up in the pulp) ... both have their pro's and cons. The fibre in smoothies plays a role in reducing blood sugar spikes and is less burdensome on digestive processes and nutrients required to break down the fibre, however fibre also holds/traps many of the toxins (pesticides, herbicides, fertilisers etc) contained in the whole food. Juicing removes most of the toxins by tossing out the pulp, leaving behind nutrient dense water (juice) that requires very little digestion whilst furnishing the body with an abundance of nutrients including sugars... i've been a juicer (non-organic) all my adult life, and at 57 find myself in near perfect health and looking a little on the younger side.. not aging ''prematurely'' do to sugar'
I agree she's doing a disservice, but because she is making generalised claims that do NOT apply across the board, and are not supported anecdotally or scientifically.... as usual the nuanced variables involved in health and aging are lost in well intentioned yet somewhat myopic broad brush statements made to sound like irrefutable facts.
why do all these experts have such drastically, different opinions…
Because she's not actually an expert.
Because truth is actually in carnivore woe
True.. so confusing
This is the type of reductionistic approach to nutrition that confuses people.
I found this video clip very helpful. The key takeaway for me is the importance of self-discipline and control. I'm not striving for a completely sugar-free diet, but rather focusing on avoiding sugar for breakfast and saving sugary foods or fruit for the end of a meal. This balance feels more sustainable for me so thank you.
Yah right , comparing fruit and cake is an atrocity .
Fruits have very low fructose compared to cake .
Girl… its about how you ingest the fruit. Eating it whole vs. blending it up.
Glycemic index
Not true
Notice how she said the Government needs to step in and do something? None of there business what someone eats.
I don’t think it needs to necessarily look like telling individuals what to do. It could look like incentivizing better agricultural practices or subsidizing healthier food options, etc
Don’t take nutrition advice from a biochemist. Sugar molecules are not all the same. She is wrong. Simply look up different types of sugar molecules and you will find it yourself.
Carrot cake. Sensible man.
Carrot cake with small chocolate chips and walnuts is my favorite way to make it.
Chewing Stevia leaves was used as a contraceptive in Paraguay.
Ingesting too much Stevia, has been shown as somewhat toxic
Metabolic health is so important. Wish i knew what i know now when I was 20 years.
I'd like to know if sucrose is the same as maltose , lactose , fructose and dextrose - I seem to remember these are some of the different sugars - oh glucose . All the same ? It would have been good if she had been challenged about her assertion that highly processed food is the same as natural food such a fruit or honey . The notion that artificial anything could be good for you is lost on me ..... and getting the government involved?? Oh my goodness :/
Just eat whole foods most of the time and eat processed food at a minimum of less than 5% of your daily intake. On the rare occasion, have the slice of cake. Rare not often.
Wrong. Fructose in natural form decreases insulin spikes which therefore gives less organ inflammation, burns slower so less gets converted to fat while digesting and it is, in fact, healthier than raw sugar which causes massive insulin spikes.
Depending on the fruit you eat it is also way lower in calories. Berries, Watermelon, Apples cannot be compared to a piece of cake...
Depends on how you make the cake too. Nut flours added increases nutrition. Hazelnut, almond and coconut flours with some quality wheat.
Did your autofocus subscription expire around 3:20? Great video nonetheless!
Honey is healthy. and she has a mini head.
Natural honey is good. Processed honey..not so much.(it may not even be pure honey)
@@missylks1239 i live in spain, and i don't buy honey on supermarkets but to small businesses at medieval fair or at herbs shops where you can get uncooked unheated honey. when you store in hot place or heat with say a coffee, it loses the healing properties.
i am a singer and i've been taking 1 kilograms of honey per month. i am 46 years old and i don't have diabetes
i quit 30 years ago buying and taking white sugar from azucarera española (the brand most consumed in my country) which is the only one causing diabetes. my mother died, partly from diabetes. here in spain almost everybody takes coffee and with that white sugar on it. i can tell because i worked as a barman at 15 different types of bars, restaurants etc since age 14. it is RARE like a green dog if some spanish took coffee without adding sugar.
i took coffee only when i was 16 years old, reason why i expereienced 3 entire decades of sleeping better than everyone i've met in person.
the honey heals the throat so i can keep screaming and singing exaggerately at least 40 minutes a day without losing the voice
a bit of honey in between takes or during the solo, then a sip of water, or even gargling. i consider this like doping on the olympics, i do get super good vocal takes, screams like kurt cobain in truly anger. then i don't lose the voice next day, or only partially.
there's better thing than honey for that, it's called própolis or propóleo, it's some sort of super honey preserved for the queen bee, but preserved in alcohol.
it is similar to also good JALEA REAL.
this youtuber is nuts. the influencers blabbing whatever. you cannot put the honey in the same category as the cane sugar. just because both are sweet they don't have the same consquences on the body.
and regarding stevia. i planted some, and i bought 2.5 kilograms, and i ended up throwing and giving it away. it just tastes bad. it ruins any beverage you make, say a goat milk with my planted yellow mini strawberries. the stevia kills all the good taste of the strawberry, or tea or youghurt. it's NOT in MY CUP OF TEA
i only watched few first seconds of this video because i studied 3 years of logic, and my teacher used to say: when you find a lie you can close inmediatly the book, don't waste your time because it's already declared a liar and you can be sure 100% it will contain other lies so it's not worth your time" (and all my school partners mentioned the bible as obvious example)
Will watch the full episode tonight. I don't need to lose weight but, I do want to know her pov on diabetes. I can't tollerate smoothies and a lot of the fruits out there.
What about eating fruit that are sweet? Like apple, orange, banana,mango. My daughter loves them and eating a lot
OMG... Please do not put fruit with processed sugars.
A pickle yes, this is simply note useful and possibly dangerous.
Sun Screen! This is tell me this is a hoax episode...
Should we put goat Greek yogurt on a smoothie to balance it out.
Everyone in the comments is an expert, let's have you all on the show
What about the CEO’s all natural life changing supplements? Is it like chocolate cake? Can I grow a wicked mullet with Stevia choc cake?
Ok, so I am not qualified to talk about any of this but generally I think it’s good no not drink a Red Bull in the morning with a bag of potatoes chips for breakfast.we just eat a ton of shity food in America. Next time you go into a gas station look how many of the products are just pure sugar.
So what you’re saying is, cake for breakfast.
Say less!
Hmmmmm.... I'm pretty sure the fructose in fruit is a different molecule than sucrose in cake 🧐 i smell another bs artist...
Sugar isn’t a problem in a calorie deficit. If you want sugar just count your calories.. it really isn’t hard. Orange juice and sugar on oatmeal isn’t dessert, it’s fuel. Good luck with your crap sleep and high cortisol levels if you avoid carbs/sugar.
Hasn’t it been proved that the body has a glucose response even with artificial sweeteners like stevia?
All artificial sweeteners (like stevia) spike glucose however they are a lot less glycemic which means the glucose spike isn't substantial in comparison to standard glucose.
Thanks
Spreading misinformation. All sugar is absolutely not the same. Preposterous statement
I remember a hypothesis about natural and refined/synthetic sugars spinning in different directions at a molecular level... there's a lot the ''experts'' still don't know yet think they do according to the latest science... the same science that traditionally rarely agrees to the point of ''consensus''... it's decades of hubris that may eventually lead to facts
No nothing like good sugar
Where is the full video? Nevermind, this is the clip channel, why do people make two channels like this?
So the zoomers have something to watch too 😂
money
Because youtube won't be able to see the clips as different from the full interviews, an it ruins your channel in the algorithm.
"government has to get involved"
You mean the same government that gave us the food pyramid? Where fat is bad, but sugar is OK?
I will pass on that suggestion.
Keep doing your thing, get others of like mind to join in and see if the people respond.
What a load of bs
sugar is good!
🐝 🍯 Honey 🐝
I love cake
What a nonsense!
Guys, from her look, is honey considered as bad food for breakfast?
I like cake 🍑
😂...all die Experten in den Kommentaren!