how to have a wonderful good night sleep with this mudra
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- เผยแพร่เมื่อ 18 ก.ย. 2024
- Thank you so much for tuning into Today's "2 minute video tip by Monique" and it's Mudra Monday. I'd love to show you another powerful mudra to help you improve the quality of your sleep, so you can wake up fully rejuvenated and refreshed.
Disclaimer: I am not a doctor, so if you are taking medications, or you are under treatment, or you are not sure if any of these mudras is right for you to practice, always consult your doctor / therapist first. Take full responsibility for your own health and wellbeing!
If you would love to know how you can become your own Superhero, simply hop on over to my videoblogpost: balanceyourene...
You are welcome to sign up for my FREE balance your energy ezine:
balanceyourene...
For busy moms who would love to have more "me time" and want to know how best to start creating this, you are more than welcome to reserve your FREE spot for a 30 minute "yes to more me time without feeling guilty session" with me:
balanceyourene...
You can also join me on facebook:
/ vitaltouchretreats
Love and blessings from the Netherlands.
You are teaching this Mudra shastra for various health problems. You r simply great. For insomnia I will start today the Mudras prescribed by you. May your tribes grow
Thank you so much for your response Asha Shankar and you are so welcome.
Cheers to your vibrant health and wellbeing.
Peace, Love and Blessings from the Netherlands.
This was great, I did this yesterday and could feel energy moving differently and had a way better sleep last night. Thank you~~|!!
Thank you so much for you response Eeemus, I truly appreciate you for that and you are so welcome.
Cheers to your most vibrant health and wellbeing.
Have an amazing rest of your day filled with Love, Joy and Laughter.
Peace, Love and Blessings from the Netherlands.
Monique left hand mudra is confusing as you told thumb with ring finger but you did with pink finger. which is the correct mudra for left hand pls make it clear .
Thanks for the prompt response madam I am following your mudra therapy
Thank you Monique
Thank you. I’m so glad your channel popped up. I have some health issues...but I’m 73 yrs old. I stretch and do some yoga every day...and it helps...but I’ve just been researching about mudras. I took the road less traveled in this lifetime....(lots of loss and heartache from an early age and onward). It’s life. I know that. I’ve evolved and changed much over the years....I think, in ways, that benefit my emotional and physical well being. But...no one is perfect.🤷🏼♀️. I’ve subscribed and shared with my daughter, hoping she may also benefit from your videos/suggestions/wisdom. 45 yrs ago I was diagnosed with Epstein Barr, fibromyalgia and chronic fatigue....among other things....most auto immune.
Raised my girls on my own since they were tiny. My younger daughter passed from heart issues 9 yrs ago. It’s in family. I was 16 when I lost my dad to heart disease. I think stress and heartache and pain...take a toll on our health. Im still moving and have all my original parts. 😄👍. Not as strong or as energetic as I was. Allergies to many foods...but eat nuts, non dairy yogurt, peanut butter, bone broth....arugula and loads of blueberries. And drink lots of water. Do not drink alcohol, don’t smoke (did...but stopped about 30 yrs ago).
I’m glad I found you. I’m no longer working but I live alone and have things to do in my tiny home. Plus I feed all the neighborhood cats, birds, raccoons, opossums and squirrels. All cats have been tnrd...and I have large cat shelters for them for bad weather. They all get along. I even hang out with the young neighborhood children sometimes on my deck. Im more comfortable with children and animals than I am with most humans. 🤷🏼♀️
I have 2 inside cats. Strays I took in. I think, from the time I’ve been little, I’ve had an over abundance of empathy and compassion. It’s a good thing...but sometimes not.
Sorry for the rambling comment... Namaste!🙏🏻💫💖
Dear beloved Sandella11, thank you so much for your heartfelt and warm response and sharing your story with me, I truly appreciate you for that.
I feel inspired to share this next video that can help you heal your heart (and that of your loved ones) through the power of a loving affirmation: th-cam.com/video/m0DL4GSXQLE/w-d-xo.html
You are also welcome to tune into my latest videoblogpost, where I am giving a FREE training on how you can be your own Superhero: balanceyourenergybyvitaltouch.com/how-you-can-be-your-own-superhero/
Enjoy watching and let me know how this resonates with you.
Have an amazing rest of your day filled with Love, Joy and Laughter.
Peace, Love and Blessings from the Netherlands.
Thanks. God bless you 🙏🙏🙏🙏🙏
Thank you so much for your response Basanti Moza and you are so welcome.
Love and blessings from the Netherlands.
Your mudras and finger gestures are effective.Ive started not more than a week,but I got good results on my back ,knees etc,even by three minutes or less than that for single time ,a day.Long live and do service.
Thank you so much for your warm response Elangho Krishnan and you are so welcome.
I truly feel so thankful and blessed that you benefit from my videos.
Love and blessings from the Netherlands.
Thanks for the video. It's very much simple and understandable. 👌
I liked very much the way you presented it...🙏🙂
2:20 for 7 min. Thank you
Thank you
Thank you so much for your response Prasad Athmaram and you are so welcome.
Love and blessings from the Netherlands.
Nice very good information thank you
My dear daughter like doctor Manik Mudra specialist it helps a lot I tried many mudras and it has given fantastic result in about Buddha force sleep there is a bit of confusion in video you have shown in left inside you have mention thumb against ring finger but a silly in video duration thank you finger on the company please clarify i can't read whatever i write this message the maybe many mistakes please ignore the same
Very nice and easy
Thank you for your respons yogesh Jadeja and I am blessed to hear that you benefit from this mudra.
Love and blessings from the Netherlands.
Cheers Monique. You’re brilliant. You’re in the Netherlands, not too far from me then. Hopefully we’ll meet someday 😀. Your hand mudras have been very effective. I’ve got a very high imbalance of all the 3 doshas (tridosha mess you could ever imagine). Also one tiny (actually huge) request; if not a hassle; could you name the mudras please? I’m compiling them to overcome my tridosha imbalance. You’re truly brilliant. Do you hold classes/treatments? I’ll join. Wish you abundance. Thank you ever so much.
Dear MADAM will you please guide a Mudra to strengthen Vague Nerve please. Thanking YOU. S. Senthil INDIA.
Thanks a lot but suffering from snoring and too much mucus all the time especially when I bend and mucus come in my mouth from throat and have to pass immediately please...u're doing a great wonderful job... Salute
Thank you so much for your response Kulwant Hallan and you are so welcome.
Here are some other videos with exercises and tips that can help you find relief from (and reduce) mucus:
a superfood video:
th-cam.com/video/NiKA9HtJBnw/w-d-xo.html
a mudra video:
th-cam.com/video/YXImoJGBnwY/w-d-xo.html
another mudra video:
th-cam.com/video/TzmUIYygXZg/w-d-xo.html
a positive affirmation video
th-cam.com/video/z6DvR2se5bA/w-d-xo.html
You have power in your own hands and fingers, use them in service of your highest sense of Health and Wellbeing.
Love and blessings from the Netherlands.
Amazing Health Tips. Great Seva!
Just an FYI: During the end (@1:42 min ), there is a bit of confusion: When showing the left-hand position, you put the top of tumb on top of the pinky finger but the spoken part says ring finger. Which is the correct one?
She clarifies to another person asking about the same here, that what she is showing, thumb to pinky finger, is the correct position. She confesses she had a "slip of the tongue" while speaking.
Thank you mam.
Thanks nice mudra
Nice 👍effective
Can I do this mudra if am working night shift? Am having issues getting sleep in the day on my off days. Kindly advise. Thanks a lot.
Many thanks Monique for the video!. One doubt, in what moments of the day should I do the mudra for having good sleep? also before going to sleep or only during the day? thanks!!
yes, please this point is very critical i guess.
Thank you so much for your wonderful question Pedro Sánchez Palma and I will be answering your question in a video.
Meanwhile I would love to invite you to watch the first of my brand new "2 minute video tip by Monique" which I released on Monday.
th-cam.com/video/TBsGM7mw4tw/w-d-xo.html
Love and blessings from the Netherlands.
Thanku.
Great
Thanks
You are so welcome Jeddah Girls. It truly is my pleasure to serve.
Would you be so willing to watch my video in which I ask my viewers for help? I would highly appreciate that.
th-cam.com/video/p5hBx8pVapE/w-d-xo.html
Love and blessings from the Netherlands.
Very helpful.....thank u mam..
Thank you for your response Nabamita Mahajan and you are so welcome! I truly feel thankful and blessed that you benefit from this mudra.
Love and blessings from the Netherlands.
Monique Aipassa mudra for dental strength
Hi, when did you practice this mudra during the day? thankyou
What u explained was something different than what u have shown mam which is correct one
Thank you madam.
Thank you so much for your response Annapurna H and you are so welcome.
Cheers to your vibrant health and wellbeing.
Peace, Love and Blessings from the Netherlands.
Hi Monique, in this video the index to thumb on right hand and the left hand you said thumb to ring finger but instead it's the pinky finger you show. Please please clarify if it's indeed the pinky finger thanks a million
Thank you so much for your response Angelina Ubbu and your wonderful observation, I highly appreciate that.
So, the positions I show in the video are correct. Somehow, that was "a slip of my tongue" (and I did not even notice my mistake when I prepared the video to be released).
The answer to your question, is that it's indeed the pinky (little finger).
Cheers to your wonderful good night sleep.
Love and blessings from the Netherlands.
Thanks Mam
Thank u very much madam
Wonderful Madam
Thank you for your response Krishne Gowda and you are so welcome.
Love and blessings from the Netherlands.
Can Mudras be done watching the screen :) ?
Thank you Monique . Love your simple presentations . I have a question , on behalf of a friend ....
She is in her late 40's and has had Scoliosis since birth . Are there any Mudras that could , potentially , over time , correct this ailment , or , even bring relief .
Thanks Madam
Thank you so much for your response M. Duraipandi Thenmozhi and you are so welcome.
Cheers to your vibrant health and wellbeing.
Peace, Love and Blessings from the Netherlands.
You show left hand ring finger touching thumb but say pink finger. Which is correct. Radhika
You said about placing a ring finger of the left hand onthe thumb but you are placing the little finger of the thumb???
Thank you so much for your response Padmini T A and your thoughtful observation.
Luckily what I showed in this video is the correct position of the fingertips; so with your left hand you put the top of your thumb on the top of your pink (little finger). The fact that I said "the ring finger" was "a slip of the tongue"....my sincere apologies.
I hope you will benefit from practising this mudra.
Love and blessings from the Netherlands.
Can I ask if you have a mudra for incontinence?
Can you suggest a good book on mudras ?
As you said your left hand's thumb to the top of your ring finger but I think you took the small finger
Is there any mudras for DRY MOUTH during sleeping. This causes also disturbing sleep. Pl do reply
Where put hand for doing mudra
Thank you so much for your response Thalavai Samy and for your wonderful question.
You can let your hands rest on your lap, when you are sitting, with the mudra facing up.
If you are doing the mudra in bed, you might want to rest your arms and hands along side your body, while having your hands in this mudra position.
I hope this answers your question satisfactorily.
Love and blessings from the Netherlands.
What can be done to stop nightmares !!
Namaste
You said ring finger touching your thumb but your video shows you using your little finger n your thumb. Please clarify
What is the name of this mudra ?
Left hand ring finger or little finger, not clear, please let me know
What about hormonal imbalance
Thank you for sharing , when i my left thumb touch the left pinky i can not extend my left ring finger, what should i do
Thank you so much for your response and excellent question Tran Hieu.
It's okay that your left finger can not extend as I am showing that in the video. Be gentle with yourself when practicing this mudra.
Here's another mudra that you can practice to increase your finger flexibility, th-cam.com/video/32lNUlxFi2s/w-d-xo.html
I hope this will serve you as well.
Cheers to your vibrant health and wellbeing.
Love and blessings from the Netherlands.
(p.s. I could not find the signs on my pc to type above the letters "a" and "e" of your name to spell your name correctly)
Monique Aipassa thank you so much
Mudra for immunity.
Can we do this mudra while laying in the bed
Thank you so much for your excellent question and your patience Dilbag Singh saini (I am back after a couple of months of break due to sudden passing of my beloved father)
Yes, you can practice mudras anytime your hands and fingers are free, so also while you are lying in bed.
Cheers your vibrant health and wellbeing.
Peace, Love and Blessings from the Netherlands.
Mam could not know in which time we can do this mudra' after eat or befor or befor go to bed .pls anser pls.
Thank you so much for your wonderful question Susanta mahunta and I will be answering our question in a video.
Meanwhile I would love to invite you to watch the first of my brand new series of my "2 minute video tip by Monique", which I released on Monday.
th-cam.com/video/TBsGM7mw4tw/w-d-xo.html
Love and blessings from the Netherlands
Madam you are saying to put the tip of your ring finger with the tip of your thumb finger but in the video you are showing the tip of your little finger with the tip of the thumb finger which is the correct one
A wonderful good evening to you Geeta Aravind, thank you so much for your respons and your thoughtful observation.
Luckily what I showed in this video is de correct position of the fingertips; so with your left hand you put the top of your thumb on the top of your pink (little finger). The fact that I said "the ring finger" was "a slip of the tongue"....my sincere apologies.
I hope you will benefit from practising this mudra.
Love and blessings from the Netherlands.
Madam neend kei liye yeh dono mudra saath ker nhi hai iska koi side effects toh nehi hoga
Thank you so much for your respons Mona Kabra. I speak Dutch, French, German and English, so would you be so kind to translate your comment or question in one of these languages for me? I would highly appreciate that.
Love and blessings from the Netherlands.
how to grow our pre molar teeth
I am not getting sleep because oftinnitus
Sister...is that ring finger or small finger...???? Pls clarify...otherwise people get confused....if vedeo is correct ....left hand your touching is small finger...not ring Finger...
Thank you so much for your response Ayaan Ayaan and your excellent observation, which I highly appreciate. And I apologize for the confusion.
I meant to say small finger. So, the finger positions as shown in the video are correct.
Here's to your wonderful sleep at night, so you wake up fully rejuvenated, refreshed and full of energy to welcome a new day.
Love and blessings from the Netherlands.
Thnk yu for qiuick responce...
explain me...
Are you a therapist
Thank you so much for your excellent question Kumudini Sadanand Shinde (and also for your patience; I am back after a break to honour the grief of the loss of my beloved father who passed away very suddenly in summer time)
I am a certified Shiatsu Massage Therapist trained into Traditional Chinese Medicine / Chinese 5 Elements with over 20 years of experience in helping people improve the quality of their health and wellbeing through my practise based in the Netherlands.
I am also a certified Sports Massage Practitioner, Chair Massage Practitioner and a certified Dream Builder Coach.
I have dived into all kinds of holistic approaches to life such as Ayurveda, practicing mudras, yoga, chakras, meridians, EFT tapping and energy medicine as I love to bring together the best of "the West and the East", so we can benefit even more from all the rich wisdom of these existing health care systems for body-mind-spirit.
I sincerely hope I have answered your question satisfactorily.
Cheers to your vibrant health and wellbeing.
Peace, Love and Blessings from the Netherlands.
Doesnot work
You said ring finger but demonstrated.in little finger...
Thank you so much for your response Sadanandan K and your thoughtful observation.
And also thank you for your patience, I took a break of a couple of months, because my beloved father passed away quite suddenly during summer.
Luckily what I showed in this video is the correct position of the fingertips; so with your left hand you put the top of your thumb on the top of your pink (little finger). The fact that I said "the ring finger" was "a slip of the tongue"....my sincere apologies.
I hope you will benefit from practising this mudra.
Peace, love and blessings from the Netherlands.
Useless
Thank you
Thanks