Exercises to improve your High Jump (& How to make YOUR own workout)

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  • เผยแพร่เมื่อ 17 ต.ค. 2024

ความคิดเห็น • 32

  • @MeMe-tf5ze
    @MeMe-tf5ze ปีที่แล้ว +16

    today ive jumped my first 2m

    • @matehj
      @matehj  ปีที่แล้ว +1

      Let's go big man!!!

  • @jude-rp2cq
    @jude-rp2cq ปีที่แล้ว +5

    Just want to let you know bro these kinds of videos help a tonnnn. Even having these exercises floating around in my mind and the general knowledge I get has helped my training immensely including the plyos from your last video. I was kind of thinking of giving up high jump because I couldnt clear starting height (152cm in the US) but about a week or two after seeing your plyo vid I cleared it with crazy height. Cant wait to keep getting better and your channel is a gem! Not much high jump training content out there but u fs setting the standard

    • @matehj
      @matehj  ปีที่แล้ว

      Comment made my day man, honestly just glad I could help. Goodluck on the journey!

    • @starlysonasona2678
      @starlysonasona2678 9 หลายเดือนก่อน

      Thanks sir

  • @JFlsh1506
    @JFlsh1506 ปีที่แล้ว +2

    Excellent video without sensationalism or any bro science! Thanks a lot! Not a high jumper but a basketball playing one leg jumper so lots of your stuff is very helpful!

    • @matehj
      @matehj  ปีที่แล้ว

      Glad to hear man!

  • @coola3428
    @coola3428 ปีที่แล้ว +1

    This will be very helpful in the future for my gym sessions

  • @nehemiahjuaire990
    @nehemiahjuaire990 ปีที่แล้ว +1

    Could you make a video on the techniques and drills you use when you're jumping in season? Just some basic approach work and over the bar stuff? That would be super helpful. Love the content man❤❤

    • @matehj
      @matehj  ปีที่แล้ว

      Of course my man, appreciate the comment and suggestion! In time :)

  • @caggiareddu
    @caggiareddu ปีที่แล้ว +1

    wow very useful informationl!!! thank you!!

  • @nehemiahjuaire990
    @nehemiahjuaire990 ปีที่แล้ว

    Im only hitting about 185cm rn at 177cm but I'm going to implement some of these lifts into my powerbuilding split. Hope to see good results

  • @halodeer
    @halodeer ปีที่แล้ว

    I’m a coach and this is so helpful! Ty!

    • @matehj
      @matehj  ปีที่แล้ว

      Hope they keep hitting PB's coach!

  • @aaaaaaaaaa6026
    @aaaaaaaaaa6026 หลายเดือนก่อน

    Hi man! I got a question. I am 15 and im thinking of starting high jump again. I have already trained high jump before a little bit. Do you think its to late?

    • @matehj
      @matehj  หลายเดือนก่อน

      at 15 nothing is too late bro! Plus if you like something you'll always find time and enjoyment out of it. Btw I started at 22 haha.

    • @aaaaaaaaaa6026
      @aaaaaaaaaa6026 หลายเดือนก่อน

      @@matehj Okay thank you bro! I will watch your videos to get better!!!

  • @BobBob-kc3ye
    @BobBob-kc3ye ปีที่แล้ว +1

    First meet today of junior year cleared 5”11 😞 wish I did betger

    • @matehj
      @matehj  ปีที่แล้ว +2

      As long as you keep jumping there's always more comps :). And 5'11 ain't no slouch!

  • @MeMe-tf5ze
    @MeMe-tf5ze ปีที่แล้ว +1

    hi due to high jumping fo 3 years calf on my left leg is way bigger than my right leg calf how can i fix that 😢😅

    • @matehj
      @matehj  ปีที่แล้ว

      Do you strength train? Even if ya don't jump on the other, hitting some calf raises should even it out hahah. Altho personally I wouldn't worry boss.

    • @MeMe-tf5ze
      @MeMe-tf5ze ปีที่แล้ว

      @@matehj i recently started strenght training. thanks for the advice vro

  • @malachitisch7494
    @malachitisch7494 ปีที่แล้ว +1

    Video on mobility and stretching? I know you’re doing something for that if you’re staying healthy!

    • @matehj
      @matehj  ปีที่แล้ว

      Might one day, I have a very controversial opinion on mobility haha. But you're right I am healthy!

  • @boyce.cuuuuuuuuuuuh
    @boyce.cuuuuuuuuuuuh ปีที่แล้ว +1

    Have you ever thought about trying our your long jump, you look like you would be really good at it, because your a speed jumper

    • @matehj
      @matehj  ปีที่แล้ว

      I do it as many times in a season as I can. Recently jumped 6.87 which was a massive PB. I focus high jump but I try to get better at everything too. :)

    • @boyce.cuuuuuuuuuuuh
      @boyce.cuuuuuuuuuuuh ปีที่แล้ว +1

      @@matehj could you please include it in your Video, cause we jump around the same in long jump, but I’m guessing our ways of jumping it are complety different

    • @matehj
      @matehj  ปีที่แล้ว

      @@boyce.cuuuuuuuuuuuh will do brother! Might be a while tho in off season. Altho I'll be doing some training for it :)

  • @blueyellownugget_
    @blueyellownugget_ 7 หลายเดือนก่อน

    how tall are you?

    • @matehj
      @matehj  7 หลายเดือนก่อน

      6'2

  • @aodoemela
    @aodoemela ปีที่แล้ว +1

    3:33 the way she shoots her legs straight is really not great. Your legs should gradually straighten with the extension of your hips. She extends her knees before she extends her hips.

    • @matehj
      @matehj  ปีที่แล้ว

      You are right it isn't perfect, in a strict rdl ur knees shouldn't even move to be fair but that's how she's comfortable doing it.
      More so wanted to show off how strong she is haha. Appreciate the comment :)