🎁30분프로그램🎁어르신들을위한실버체조영상🎅메리크리스마스🤶

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 66

  • @최미진-h1k
    @최미진-h1k หลายเดือนก่อน +1

    넘좋아요.잘배워 활용해야 겠어요 감사합니다

  • @한연화숟가락난타교실
    @한연화숟가락난타교실 3 ปีที่แล้ว +1

    와~ 좋아요
    풀영상 잘 보고갑니다
    넘넘 예뻐요~ 최고예요!

  • @이향희-l9r
    @이향희-l9r 2 หลายเดือนก่อน +1

    참 유익한 프로그램이네요.
    덕분에 참고하고 센터에 활용할 수 있어 감사합니다.

    • @healthgym.heesook
      @healthgym.heesook  หลายเดือนก่อน

      저도 감사합니다 ♥️♥️♥️

  • @lp2412
    @lp2412 3 ปีที่แล้ว +2

    안녕하세요 ☕ 영상 잘 보고 응원합니다. 따뜻한 하루 보내세요 🍵

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      응원감사합니다
      따뜻한 하루되세요^^

  • @이태홍-s7x
    @이태홍-s7x 3 ปีที่แล้ว +2

    스트레칭 영상 잘 봤습니다. 도움이 많이 되었습니다. 감사합니다.

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      감사합니다
      오늘도 좋은하루되세요 😘

  • @희망아고라
    @희망아고라 3 ปีที่แล้ว +1

    멋진 음악과 체조
    잘~ 감상했습니다.
    39번째 엄지척으로
    방문 인사 드립니다.
    자주 뵙는 좋은 이웃으로
    늘~ 함께 하겠습니다.
    오늘도 즐겁고 편안한 시간 되세요.

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      감사합니다
      늘 응원해주셔서 진심으로 감사합니다 ~^^

  • @김기영-w8q4w
    @김기영-w8q4w 3 ปีที่แล้ว +2

    어머나 어르신들을위한 30분프로그램 넘좋군요!
    실버체조 스트레칭 울어르신들 재밌게 잘따라하시겠어요^^
    최고세요👍희숙샘♡🎃

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      선생님 감사합니다
      평안한밤되세요
      응원댓글 큰힘이됩니다 ❤

  • @mikyoungahnflowerlinedance
    @mikyoungahnflowerlinedance 3 ปีที่แล้ว +2

    12월의 크리스마스 🎄 종합선몰 셋트 들고 오셨네요 쌤🍀🍀🎁🎁🎁
    복 마이 받으실꺼구만요👍💕💕
    해피 12월 되세요🥰🌻🌻🌻

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      종합선물셋뚜 넘 좋으네요
      선생님
      감사합니다 ❤ 미경쌤🎁😘😍

  • @태학-h1n
    @태학-h1n 3 หลายเดือนก่อน +1

    좋은 체조 영상 올려주심에 감사드립니다
    시간 날때마다 따라 하고 있습니다 ㆍ

    • @healthgym.heesook
      @healthgym.heesook  3 หลายเดือนก่อน

      오래전영상 아직도 인기가 있어서 저도 뿌듯합니다

  • @AngellinedanceEunjuyoon
    @AngellinedanceEunjuyoon 3 ปีที่แล้ว +3

    저도 쭈~~욱 쭈~~욱 스트레칭하고 좋아요 👍👍👍피곤할때면 피로를 풀어주시는 선생님 감사합니다 오늘도 해피데이~~~❤🧡💛💚💙💜🤎

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      쌤 ㅋㅋ
      업로드해놓고 이제 수업준비해야쥬 ㅎㅎㅎ
      오늘도 홧팅입니다😘😘😘😘😘댄스파티 잘했쥬? 영상이 안올라와서 궁금해요^^

  • @이진아-l3r
    @이진아-l3r 3 ปีที่แล้ว +1

    어르신들 진짜좋아하시겠어요~~👍👍
    저도 따라해보니 재밌네요🥰🥰
    희숙쌤 좋은영상 감사합니다!!❤️

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      쌤 감사합니다
      낼 촬영땜에 넘 바빴어요ㅜ

  • @날라리웃음강사
    @날라리웃음강사 3 ปีที่แล้ว +1

    ㅎㅎㅎㅎ차근차근 차분차분~~걍 켜놓고~~방콕운동 했심더~^^😅😅😅😅😅

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      ㅎㅎㅎ
      방콕운동 ㅎㅎ
      전 낼 촬영가서 12345. 앗싸 사랑해 청춘 해보려구요^^
      쌤 굿밤되세용❤

  • @봄날-j6v
    @봄날-j6v 2 ปีที่แล้ว +2

    꼭 필요한것만 알려주시는 선생님 덕분에
    코로나로 힘들지만 영상보면서 다시뵐수
    있는 어르신들 생각하며 열심히 따라하고
    있습니다 ~♡감사합니다😊🧸💠⭐🧸

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      안녕하세요
      현장에서 신나게 어르신들과 함께해야하는데 ㅜ
      우리 강사님들 좀만 더 힘내시고 기다려보아요~♡
      댓글 감사합니다~~♡

  • @silvannydihuma9656
    @silvannydihuma9656 3 ปีที่แล้ว +1

    Nice CC, always healthy 👍👍👍👍

  • @Senior_Healthcare_Trainer
    @Senior_Healthcare_Trainer 3 ปีที่แล้ว +3

    편집하시느라 고생하셨어요
    우리 어르신들께 필요한 체조 모음이예요~👍👍👍🤩🤩🤩

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      좋아하실것같은 곡으로 묶어봤는데 ㅋㅋ 조회수 잘 나온거 위주로요 ㅎㅎ
      30분영상으로 도움되신다는 센터 댓글에 힘이나서 편집해보았어요^^

  • @디지털실버인지향상교
    @디지털실버인지향상교 3 ปีที่แล้ว +2

    코로나시기에 기관에서
    어르신들과 쌤 체조 영상으로 30분 운동하기 딱! 좋은 프로그램 되겠어요👍👍👍😍💕 준비 ㅡ 본운동 ㅡ 마무리로 잘 구성되었네요~ 최고👌

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      편집해보았는데 저도 잘 모르겠어요 ㅎㅎ
      내맘대로 제가 좋아하는곡으로 묶어봤어요^^

  • @LinedanceKiju
    @LinedanceKiju 3 ปีที่แล้ว +1

    요케해주는거 넘 좋아요~~👍👍👍
    많은분들이 수업에 잘 활용하시도록 편집해주셔서 감사해요~😉
    어르신들의 BTS 희숙샘 🤩
    어르신들의 활력소 희숙샘❤️😍❤️ 홧팅🎊🎊🎊

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      풉 비티에스 ㅎㅎ
      버터에 빠지다 ㅎㅎㅎ
      새로나온 참치체조도 추고싶어용 ㅎ

  • @수정의기쁨crystalofjoy
    @수정의기쁨crystalofjoy 3 หลายเดือนก่อน +2

    16:00 아이좋아라

  • @mannis3055
    @mannis3055 3 ปีที่แล้ว +1

    Wow, great video from HeeSook again.🤗🤗🤗 Very nice Korean music and light movement exercises for young and old.And also very well put together. 👍👍👍 I'm doing the exercises this afternoon. Here in Germany it is now 01:09. It's time to go to sleep, today and tomorrow I'm free. Thank you for the nice video. 👌👍👏🍀🌹🌹🌹🍀❤️💚💙

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      Thank you very much for always listening to and paying attention to my videos. Have a nice day.

  • @짱이양놀자춘자응원채
    @짱이양놀자춘자응원채 3 ปีที่แล้ว +3

    어르신들한테 참 좋은 체조겠어요.

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      응원감사합니다
      어르신들께서 좋아하는곡 모음집 ㅋㅋ 체조하시고 건강해지셨으면 좋겠어요^^

  • @hwangbolinedance6668
    @hwangbolinedance6668 3 ปีที่แล้ว +1

    어르신들 체조영상보고 따라하셔서 건강하고 활기찬 생활하시는데 도움되겠어요 ㅎㅎ 👍👍35👌👌👏🤗🤗🤗

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      선생님 감사합니다
      평안한밤되세요 😍😘🎁❤

  • @TV-sq7ul
    @TV-sq7ul 3 ปีที่แล้ว +3

    쉽고 편안하게 스트레칭해 주는 작품 어르신들,강사님들 모두 도움되시겠어요.👍👍😁

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      도움이 되셨으면 하는 바램이죠
      요즘같은 코시대ㅜㅜ
      조심 또 조심합시다 쌤~~~면역력 안떨어지게 잘 챙겨드세용 ^^

  • @MSG-
    @MSG- 3 ปีที่แล้ว +2

    어르신들 기분 좋으시겠어요 😄😄

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      선생님
      감사학니다 좋은 하루되세요^^

  • @어머나윤쌤
    @어머나윤쌤 3 ปีที่แล้ว +4

    울 희숙쌤님표 좋은 운동이 올라와서 아침에 틀어놓고 따라해봅니다
    보랏빛이 잘어울리는 예쁜희숙쌤님 늘 고마움과사랑을 느끼며 감사의 마음도 전해봅니다❤❤👍🥰🍀

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      30분동안 쭈욱 운동하셨으면 하는 바램으로 편집 ㅋㅋ
      30분편집은 이제 일도 아니네요 ㅎㅎㅎ
      가서 삽입도 첨엔 오래 걸렸는데 이젠 복사해서 붙혀넣고 많이 발전합니다 제가 ㅎㅎㅎ
      쌤 우리 언제 만나나요?😭😭😭

    • @어머나윤쌤
      @어머나윤쌤 3 ปีที่แล้ว

      @@healthgym.heesook
      ㅎㅎㅎ그러게요 담달이면 달려가지 않을까요?😄😄🍀

  • @sinja2002
    @sinja2002 3 ปีที่แล้ว +1

    잘보고 갑니다

  • @한수진체형교정요가
    @한수진체형교정요가 3 ปีที่แล้ว +3

    연말 선물 세트임까?
    🤗🤗🤗

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว

      ㅎㅎㅎ
      그럴까요? ㅎㅎㅎ
      그럽시다 쌤 ㅋㅋ
      🎁🎁🎁🎁🎁🎁

  • @미경-x8g
    @미경-x8g 2 ปีที่แล้ว +1

    이희숙 선생님 감사합니다
    ~^^~

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      채널을 방문해주셔서 감사합니다
      ~~~^^

  • @НиколайЩербак-м2н
    @НиколайЩербак-м2н 3 ปีที่แล้ว +1

    Dear Hee,merry Christmas😊👍😁☃️🤶🎁🎅🌲❄🌺🌺🌺🌺🌺😘💖🌄💖👏👏👏👏🙏😍💖💕🍀

  • @V老篤
    @V老篤 3 ปีที่แล้ว +1

    기쁨과 즐거움을 나누는 아름다운 친구들에게 감사합니다🌈🎊🍭🎉🌈🎊🍭🎉🌈🎊🍭🎉🌈🎊🍭🎉

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      감사합니다 좋은하루되세요 😘🎁❤

  • @은아희균
    @은아희균 หลายเดือนก่อน

    감사합니다

  • @НиколайЩербак-м2н
    @НиколайЩербак-м2н 3 ปีที่แล้ว +1

    Wonderful😊👍👍👍🌺🌺🌺🌺🌺😘💖🌄💖👏👏👏👏👏😍💖💕🙏🍀😊🙋‍♂️🌟

  • @mikeqa1
    @mikeqa1 3 ปีที่แล้ว +2

    Hee Sook moves so well with the music. Your music selection is great, too. This compilation has a lot of content. It's amazing how well you move in tune to the music track. Nice, interesting variety. I always get some ideas from you, Hee Sook -- and some renewed motivation! Hee Sook puts a lot of work into her videos. Nice work, cool video compilation!^^ 😉😊👍👍💝🎁❄️🎄

    • @healthgym.heesook
      @healthgym.heesook  3 ปีที่แล้ว +1

      I'm not familiar with Korean music~~^^ I like trot
      Thank you so much for your support today 🙏

    • @mikeqa1
      @mikeqa1 3 ปีที่แล้ว

      @@healthgym.heesook 🙏🙏🙏

    • @춘자김-w1c
      @춘자김-w1c 2 ปีที่แล้ว +1

      @@healthgym.heesook .