의자에앉아서하는체조♡20분연속운동

แชร์
ฝัง
  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 64

  • @뷰티엔푸드
    @뷰티엔푸드 2 ปีที่แล้ว +3

    반가워요 화이팅 응원 합니다 영상 잘보고 감니다 멋져요 👍

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      감사합니다
      봄철 날씨기운이 오르락내리락하네요
      감기 유의하시기 바랍니다

  • @임작가오디오방송명상
    @임작가오디오방송명상 2 ปีที่แล้ว +4

    이희숙님 반갑습니다 😁 😄 😊 💕 💗 좋은 영상 잘 감상했습니다 😁 😄 😊 💕

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      채널을 방문해주셔서 감사합니다
      환절기 감기 조심하세요^^

  • @희망아고라
    @희망아고라 2 ปีที่แล้ว +1

    이 선생님
    멋진 노래와 체조
    잘~ 감상했습니다.
    최고입니다.
    32번째 엄지척으로
    방문 인사 드립니다.
    더 자주 뵙도록 하겠습니다.
    즐겁고 행복한 시간 되세요.

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      항상 찾아주시고 응원해주셔서 진심으로 감사드립니다
      코로나 조심하시고 건강하세요~~~^^

  • @박민하s라인댄스
    @박민하s라인댄스 2 ปีที่แล้ว +1

    건강박수 좋으다요..'
    어르신분들이 엄청 좋아 하시겠어요.
    💚👍👍💓🗨💖💖💯💯💯💯

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      다욧도 열심히 하시고 멋져요
      쌤 건강관리 잘하세요~~♡

  • @김성관색소폰
    @김성관색소폰 2 ปีที่แล้ว +3

    이른아침
    즐거운 건강박수로
    기븐좋게 시작합니다
    근심을 털어놓고
    오늘도 건강하게ᆢ
    수고 하셨습니다 👍👍😄🎵🎵

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      오늘은 즐거운 불금이네요
      날씨가 이제 좀 풀리나봐요
      따뜻한 오후네요
      행복한 주말보내시고 건강하세요

  • @user-assess
    @user-assess 2 ปีที่แล้ว +2

    따라하기 쉽고 재밋는 희숙강사님의 댄스 메들리😄😄😄
    주말이 다가오기전에 이렇게 보고 따라해서 주말을 더 즐겁게 맞으하라는 거군요!ㅎㅎ역시!ㅎㅎ
    금요일 잘보내시구 주말잘보내세요😄😄😄

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      하하하
      기관에서 넘 잘보고있다고 연락주셔서 또 하나의 영상 묶음으로 만들어봤어요
      비대면시대
      어르신들께서 제 영상보고 좋아하시니 저도 좋고 힘나요~^^

    • @user-assess
      @user-assess 2 ปีที่แล้ว +1

      @@healthgym.heesook 와..정말 대단하세요👏👏👏역시..강사님 멋집니다😄

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      대단은아니고
      수업없을때 쉬지않고 유튜브하면서 차곡차곡 저금해놓길 잘했다는 생각이들어요~~~^^

    • @user-assess
      @user-assess 2 ปีที่แล้ว +1

      @@healthgym.heesook 대단하신거죠!
      이런게 쌓여서 나중에 더 엄청 대단해지시지 않을까요?!ㅎㅎ
      정말 대단하신거 같아요ㅎㅎ항상 응원합니다 강사님^^
      비오는데 감기조심하시고 주말잘보내세요^^

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      @@user-assess 운가님도 주말 잘보내세요
      코로나 잘 피해가시구요~~~
      화이팅~~~

  • @hwangbolinedance6668
    @hwangbolinedance6668 2 ปีที่แล้ว +2

    L16~신나는 차차차로 아침을 즐겁게 시작해봅니다 ㅎㅎ
    건강박수체조 최고입니다 👍👍👏👏👏🥰🥰🥰❤❤❤

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      선생님
      오늘도 함께 차차차
      신나게 차차차~~~~♡

  • @TV-sq7ul
    @TV-sq7ul 2 ปีที่แล้ว +2

    신나는 금요일 아침~ 차차차 힘차게 시작하게 해주셔서 감사합니다.🌅🌄🤗👍🤗👭🔥🥇(불금!!)

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      불금불금 좋네요
      오전수업하나하고 간만에 낮잠 좀 자고 이제 좀 살것같아요 ㅎㅎㅎ
      이번주는 쉴틈이 없네요 ㅎ
      일땜에아님~~~^^

  • @juDanceAcademy1009
    @juDanceAcademy1009 2 ปีที่แล้ว +2

    L21 우와 너무 신나고 좋아요 선생님 완전 멋지고 아름답습니다
    선생님 화이팅입니다 👍👍👍👍👍😘😘😘

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      어르신들을 위한 실버체조. ㅋㅋ
      저작권땜 ㅠㅠ
      그래도 어르신들께서 좋아해주셔서 힘나서 또 편집합니다 ㅎㅎ
      감사합니다 선생님~~~^^

  • @어머나윤쌤
    @어머나윤쌤 2 ปีที่แล้ว +2

    건강한 체조로 아침을 여시는 희숙쌤님 ~~즐겁게 ~~다함께 차차차~~ 손열심히 털고 털고~~👍👍👍🥰❤💕🍀

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      ㅎㅎㅎ
      털고털고 ㅎㅎㅎ
      아 일주일이 기네요
      오늘도 화이팅입니다~^^

  • @yongokpark5692
    @yongokpark5692 2 ปีที่แล้ว +2

    연속운동 좋아요
    감사해요 ~🎵🎶🙆‍♀️🙆‍♀️
    희숙샘 ❤❤❤❤❤

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      선생님 응원감사합니다
      주말 잘보내세요
      따뜻한봄이네요♡

  • @kimuija
    @kimuija ปีที่แล้ว +3

    주간 보호센터에서 활용하면 좋겠네요 158

  • @muahlakaparak
    @muahlakaparak 2 ปีที่แล้ว +1

    happy to see your video. hope you are always healthy

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      Thank you for watching my channel. Have a good day. ❤️

  • @줄리-p2u
    @줄리-p2u 6 หลายเดือนก่อน +2

    감사합니다

  • @인순옥-s7i
    @인순옥-s7i 2 ปีที่แล้ว +1

    가사를 띄워주셔서 정말
    좋은거 같아요♡ 율동 활용
    잘 할께요♡

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      채널을 방문해주셔서 감사합니다

  • @진유란-d1q
    @진유란-d1q 2 ปีที่แล้ว +2

    가사를 뛰워주셔서 너무 감사합니다

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      채널을 방문해주셔서 감사합니다
      노래도함께 하시면서 체조하시면 좋을것같아요 감사합니다❤

  • @mikeqa1
    @mikeqa1 2 ปีที่แล้ว +3

    Another cool, long, continuous exercise video from Hee Sook. Nice editing (like your split screen or inset screen at 13:20). You already know how much I like your selection of music and songs. I really like the music at 18:10^^ My Starry Love / Lim Young-woong. 🌹🌷🌹🌻🌹🍀❤️

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      reverse
      Best
      It's the best haha
      I really like Lim Young-woong's song
      Thank you for loving Korean songs so much

  • @user-bd1ko3pm9
    @user-bd1ko3pm9 2 ปีที่แล้ว +2

    불금잘보내세요

    • @이진순-x3z
      @이진순-x3z 2 ปีที่แล้ว +1

      즐기며 사는모습 보기 좋아요~~

  • @디지털실버인지향상교
    @디지털실버인지향상교 2 ปีที่แล้ว +3

    쌤~~ 가족모두 정신없는 상황이 조금 수그러지고 건강챙기신 다음에 편하실때 또 통화해요~
    희숙쌤도 코로나 조심조심🙏🙏🙏
    예쁜 율동 시리즈로 준비해주셔서 감사합니다 💕💕💕💕

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      네네 ㅎㅎㅎ
      전 잘 버티고있답니다~~^^수업 못들어서 아쉬워요
      우린 월요일 교육인데 이번엔 어찌할지 궁금해요~~
      오늘 수업간곳에서 건보얘기했더니 깜놀하시네요
      어떻게 강사님들이 다 준비해서 수업하냐며 놀래셨음요ㅜ

    • @디지털실버인지향상교
      @디지털실버인지향상교 2 ปีที่แล้ว +1

      @@healthgym.heesook 그래요. 진짜 모집 넘 힘들어...😓
      준비과정도 넘 힘들어...
      수업운영도 넘 힘들어 😭

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      쌤 한반만 채우심 되겠던데요
      그것도 능력이심요~~~👍👍👍

  • @paulseo2719
    @paulseo2719 4 หลายเดือนก่อน +1

    넘 좋아요😊😊😊. 구독즐감.❤❤❤❤❤

    • @healthgym.heesook
      @healthgym.heesook  4 หลายเดือนก่อน

      @@paulseo2719 감사합니다 😊😊😊

  • @기쁨-i4b
    @기쁨-i4b ปีที่แล้ว +1

    감사합니다..좋아요~/

  • @솔고양
    @솔고양 2 ปีที่แล้ว +2

    흐린 날씨로 삭신이 쑤시는듯 했는데, 20분간 연속 따라하니
    참 좋네요. 감사합니다 ㅎㅎ

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว +1

      긴시간 함께 해주셔서 감사드립니다
      좋은하루되세요

  • @안효순-g1o
    @안효순-g1o 2 ปีที่แล้ว +1

    우리나이에 딱 맞는
    체조!! 감사 감솨!!

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      채널을 방문해주셔서 감사합니다
      오늘 하루도 꽃처럼 행복한 하루되세요^^

  • @이진아-l3r
    @이진아-l3r 2 ปีที่แล้ว +3

    어르신들도 편안하게 따라하시면서 운동도되고 치매예방도되고 짱좋아요~~♡

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      치매예방 ㅎㅎㅎ
      우리도 미리 예방해야겠지요 ㅎㅎ
      쌤 날씨가 이제 따뜻해지려나봐요
      감기 조심하세요~~~^^

    • @이건재-l6s
      @이건재-l6s ปีที่แล้ว

      따라해보니 너무 좋고
      😊기분전환하면서
      하기에 최고입니다.

  • @집전화-0
    @집전화-0 5 หลายเดือนก่อน +2

    실버스트레칭 좋아요 😂

  • @V老篤
    @V老篤 2 ปีที่แล้ว +2

    행복한 아침 운동을 공유하는 아름다운 친구들에게 감사합니다.💝🔔💫🎊🌼🎉🌟🌻👑🌻🌟🎉🌼🎊💫🔔💝

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      행복을 전해주는 친구 당신은 참으로 좋은친구입니다👍👍👍👍

  • @현아이-k3j
    @현아이-k3j 2 ปีที่แล้ว +1

    올려주신 체조 활용 잘 하고 있습니다
    혹시 정동원의 여백으로 체조 부탁드려도 될까요?

    • @healthgym.heesook
      @healthgym.heesook  2 ปีที่แล้ว

      안녕하세요
      채널을 방문해주셔서 감사합니다
      어르신놀이마당 채널로 오세요^^

  • @kimuija
    @kimuija ปีที่แล้ว +1

    어르신들 시력이 안좋으신분들을위해서 설명하면 좋은ㄹ듯합니다

    • @healthgym.heesook
      @healthgym.heesook  ปีที่แล้ว

      감사합니다
      어르신놀이마당 채널을 보시면 설명영상이 있습니다^^

  • @minsuja8257
    @minsuja8257 ปีที่แล้ว +2

    선곡의대가