I'm having an issue with tightness in my left hip flexor more towards the outside do you have any tips for loosening it? It gets a cramping sensation very quickly compared to the right hand side bro
It looks like they're a couple of D handles attached to the cable. Some cables have 2 carabiner attachments, which is amazing, but unfortunately pretty rare. Edit: nevermind, it was just a dual cable
You will use your lower abs, too. But the focus is on the hip flexors by minicking the squat movements. If you kept your legs straight and lift your feet towards the sly, you would put more emphasis on your lower abs, but even those still utilize plenty if your flexors strength ti hold your legs
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Thank you for straight to the point information. Wish they were all like this .
VERY solid information in a such a short... short.
These helped a ton thank you I had so much pain in my left hip. Also couch stretch made me 😂
That 1st one I can imagine helps so much
Can you link that red band?
I trained my hipflexors with cable machine and ankle attachment, i wanna train them together, my lower back is feeling better but taking awhile
Any recommendations on sets and reps, thanks👍💪❤️💯😎
Good 👍🏿
Good👍👍👍👍
I'm having an issue with tightness in my left hip flexor more towards the outside do you have any tips for loosening it? It gets a cramping sensation very quickly compared to the right hand side bro
Make sure to do the mobility first
Would help if we can save these
You can probably add to a playlist or watch later if there’s no other option
I wish I could save shorts smh
👌🏾👌🏾
Hip hop
what's that cable attachment called
It looks like they're a couple of D handles attached to the cable. Some cables have 2 carabiner attachments, which is amazing, but unfortunately pretty rare.
Edit: nevermind, it was just a dual cable
@@emanuelegaddi3545Jesus gives eternal life for free
What resistance band are you using here?
I think it is better to use ankle weights
@@onurrinte1425Jesus gives eternal life for free
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The first exercise is for abs ?
You will use your lower abs, too. But the focus is on the hip flexors by minicking the squat movements. If you kept your legs straight and lift your feet towards the sly, you would put more emphasis on your lower abs, but even those still utilize plenty if your flexors strength ti hold your legs
@@TheDreno33Jesus said to him I’m way, the truth and the life no man come to the Father but by Me John 14:6
What about full rom strength? Like cable machine variation. Cause for sprinting and kicking we need them strong at lengthened position
leg raises with ankle weights
@@oxze9015 nope, supine it's easier at the top, standing - at the bottom, because of less leverage
@@Venya3213 hmm you make a good point, I do taekwondo myself and been using my method
@@oxze9015Jesus gives eternal life for free
@@Venya3213For God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16
Bands is all wrong.