This is gold! My body, my patience, and my wallet thank you for not having to go to a physical therapist. I've always had weak squats, now I know what to work on.
Excellent instruction video, Daniel. Your videos continue at a high level of professionalism and production. This one speaks to all Westerners who give up the squat position so natural for all children. Asiain populations continue to sit this way.
Thanks. I'm optimistic because my resting squat used to be poor. I had to spend lots of time in the squat as a teenager to see change. Once you gain mobility it's easy to maintain, so keep up your daily squat!
Nice that you addressed some alternatives for people who have to raise the heels (many videos about squats miss this) and also the last bit about the expectations was great.
wait bro i just watched your 5 y old video "Increase Squat Mobility FOREVER!" taking notes and got my mind blown. And now theres is this ? Come on man i only have one body
One point missing from this video is, practicing your squat barefoot or with barefoot shoes (flat, no raise) will help with ankle mobility tremendously.
I can't even recall how many squat improvement videos I've watched and utilized. I'm in shape, but my mobility is awful, my ankles in particular are like that of a plastic action figure, 90 degree angle only, I can't even properly perform the majority of these movements. I so badly want to be able to squat again (used to as a kid), I'll be incorporating these exercises in hopes I can regain what was lost.
I'd continue doing your regular workouts. By applying this full rom, tempo and pause mindset, you will improve. Waiting is a waste of time, live in the process.
What should i focus on the most if my lower back curves slightly...i can quite comfortably squat all the way down but i can feel my lower back overtaking the load in the very bottom position
I'm a bit confused, @Kneesovertoesguy for the tibialis always says closer to wall easier, and you say in 1:52 Closer to wall is harder? Is this somehow different exercise?
Don't feel insecure if you are a fellow long femur, short torso'd trainee. Squats are always going to feel awkward and unnatural. Get some serious elevated heel lifting shoes instead of breaking your ankles trying to get them flexible.
@@Seanonyoutubehe's still way fit than you cuz he's doing 15 minutes of bodyweight squat more, in a week that's 105 minutes and in a year he has done 91 hours of body weight squats more than your stiff a*se
@@SeanonyoutubeHe's still way fit than you cuz he's doing 15 minutes of body weight squats more everyday. In a week that's 105 minutes and in a year he's done 91 hours of bodyweight squats more than your stiff 🍑
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This is gold! My body, my patience, and my wallet thank you for not having to go to a physical therapist. I've always had weak squats, now I know what to work on.
Glad to help and thanks for the support. Good luck with your squat 👍
Excellent instruction video, Daniel. Your videos continue at a high level of professionalism and production. This one speaks to all Westerners who give up the squat position so natural for all children. Asiain populations continue to sit this way.
Thanks. I'm optimistic because my resting squat used to be poor. I had to spend lots of time in the squat as a teenager to see change. Once you gain mobility it's easy to maintain, so keep up your daily squat!
Thank you fitnessfaqs! Will certainly give these a go.
Love the Lo-Fi in the background ! I feel calm and confident with myself to grow and improve, my whole life that is !
Such concise, excellent instruction. The best!
Gonna do this for leg day. Thank you
Nice that you addressed some alternatives for people who have to raise the heels (many videos about squats miss this) and also the last bit about the expectations was great.
Always great advice
wait bro i just watched your 5 y old video "Increase Squat Mobility FOREVER!" taking notes and got my mind blown. And now theres is this ? Come on man i only have one body
still at it! whatta Legend Daniel!! much love, cheers.
Perfect explanation, I appreciate your hard work!
THANKS ,VERY EFFECTIVE FOR ME
Can you recommend exercises to improve a groin injury? I play soccer and hurt my groin 7 months ago and it still hasn’t healed
Thank You!!
brilliant
One point missing from this video is, practicing your squat barefoot or with barefoot shoes (flat, no raise) will help with ankle mobility tremendously.
As a squatting Slavic we were squatting while chilling on the streets and eating sunflower seeds! 😂
That's badass! I want some of the giant sunflowers for my garden so I can squat and eat seeds 😊
interesting choice of thumbnail on this one
GREAT video
This is a wonderful video. Clear instructions which I will implement daily.
I can't even recall how many squat improvement videos I've watched and utilized. I'm in shape, but my mobility is awful, my ankles in particular are like that of a plastic action figure, 90 degree angle only, I can't even properly perform the majority of these movements. I so badly want to be able to squat again (used to as a kid), I'll be incorporating these exercises in hopes I can regain what was lost.
Salut et merci pour ces exercices et cette video qui change !! 👍ferai ty une meme video piur les epaules et les pecs ??
Is it worth doing the annle dorsiflexion work if you have impingement?
Would it be better to do this as a substitute for leg day rather than a typical strength/hypertrophy leg day until better mechanics develop?
Yes
I'd continue doing your regular workouts. By applying this full rom, tempo and pause mindset, you will improve. Waiting is a waste of time, live in the process.
As a person with long femurs in relative to body and tibias, I have never been able to do a deep squat despite having OK ankle mobility.
@5:31 summary
What should i focus on the most if my lower back curves slightly...i can quite comfortably squat all the way down but i can feel my lower back overtaking the load in the very bottom position
For me is the deep Squad harder without Shoes.
I'm a bit confused, @Kneesovertoesguy for the tibialis always says closer to wall easier, and you say in 1:52 Closer to wall is harder? Is this somehow different exercise?
It is harder. I don't know why, but when I did it, it was something I observed around a year ago.
I have the dorsiflexion of a plank.
Don't feel insecure if you are a fellow long femur, short torso'd trainee. Squats are always going to feel awkward and unnatural. Get some serious elevated heel lifting shoes instead of breaking your ankles trying to get them flexible.
We do it every day in the rest room 😅
But is your back so upright? And do you have a barbell on your shoulders while ur pooping?
A lost art in the West...
@@dominiquelaflamme7804 i’m in the west and still squat…it’s the only way I empty fully
@@Seanonyoutubehe's still way fit than you cuz he's doing 15 minutes of bodyweight squat more, in a week that's 105 minutes and in a year he has done 91 hours of body weight squats more than your stiff a*se
@@SeanonyoutubeHe's still way fit than you cuz he's doing 15 minutes of body weight squats more everyday. In a week that's 105 minutes and in a year he's done 91 hours of bodyweight squats more than your stiff 🍑
oiled up glute spread when?
😂😂😂😂
Homie...
Why r u geh?
Pride Month is over fam
bruh
Not doing deep squats !! My butt size became comparable to women butt from having a negligible butt 😂.. I don't have any intention to make it bigger
My ankles hate me, but I hate them too so it's okay
Yah, I don't think so..