DEKA FIT Norcal 2024: All Zones

The OCR Report's Jason Dupree takes on his 2nd DEKA FIT on the course in Sacramento, California. Check out the zones, possibly get some tips, and hear his thoughts after each zone.
0:00 Intro
0:38 Zone 1 - Reverse Lunges
1:51 Zone 2 - Row
4:36 Zone 3 - Box Jump/Step-overs
5:38 Zone 4 - Med Ball Sit-up Throw
7:07 Zone 5 - Ski
10:11 Zone 6 - Farmer's Carry
12:14 Zone 7 - Air Bike
15:54 Zone 8 - Dead Ball Wall Overs
18:00 Zone 9 - Sled Push/Pull
21:30 Zone 10 - Ram Burpees
22:47 Finish
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[@user-lc7zt8sk6i]

The start line guy was 😎 🆒️

[@JaredHathaway]

Jason at the end of the race catching his breathe XD, everyone knows that feeling after a Deka Race!