How to relieve ball of foot pain NOW
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- [DO YOU HAVE BALL OF FOOT PAIN?]
I've been seeing this type of foot pain as much as heel pain. When pain, soreness, numbness, burning, aches and strains radiate and throb in the ball of your feet, your body is communicating a problem to you!
From high heel wearers, sprinters, crossfitters to safety shoe wearers, regardless of male or female, if you are experiencing any discomfort and pain in the ball of your feet then YOU NEED TO TAKE ACTION!
TAKE ACTION & seek help from a Podiatrist who specialised in this type of pain!
[Learn more!] : Check out my article:triumphinstitut...
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Do you have any questions regarding foot pain, especially ball-of-foot pain? Let me know in the comments! Walk smarter not harder folks!
Feet&Co I have foot pain
+Kkawaii Ash : Hi, well you took the first step in telling someone about it! Now it's time to seek a Podiatrist! What's happened to your foot?
+Feet&Co There are a few components to curing for plantar foot. One plan I found that successfully combines these is the Natural Foot Wizard (check it out on google) without a doubt the best resource that I have ever heard of.look at all the incredible information .
Feet&Co I have foot pain from 2 months .The pain shifts.its like the pain started like a turf toe and it became like plantar fascitis.now it's ball of foot pain.i am also suffering from blood deficiency.so please help me
Sr i have pain in my left feets ball.... From around 4-5 yr... Der is no problem of uric acid... What may b d reson and remedy
This video explains everything better than the 20+ videos I watched right before this one. I wish I'd found yours first. Thanks for the information and for actually caring about the people watching them. Truly a doctor that is one of a kind, these days. 🙂
I'm unable to touch the ball of my foot between the 4th & 5th toe. The slightest touch gives me shooting pains. It's been 2weeks now and im unable to put any weight on it. At night it feels like pins and needles followed by my leg going to sleep. I don't have insurance right now to see a doctor. Any suggestions on what I can do to get some relief? I've been taking inflammatories and using lidocaine as well as biofreeze
Hi Doc....I face hell of pains like this...tried everything but it remains.😭
Thankyou!! I'm gunna look for the gel pads. Just recently the pain start and its been pretty bad. I switch sneakers thinking it was the shoes. Pain still there some day worst then others. Now I'm walking funny
sorry to hear...gel pads would be great to help with pressure relief
This video is great cause I have foot pain
@kkawaii ash : thanks! I'm glad you found this video valuable
My son is havibg pain on hisfoot ball.He is a Universiry student and he walks a lot.What treatment do you recommened.
Ive got this condition,under my big toe ball, very sharp pain, sometimes when walking, its crazy! You become instantly immobile when this happens
I have been doing shadow boxing and now suffering pain in the ball of my foot for four weeks. How do I cure it?
Mine came from trying to do an Ollie on my skateboard anything specific about that?
Yo same thing bruh. That’s why my feet hurt so bad
After wake up from sleep..when I put my feet on floor..I suffer from foot pad pain..plz guide what to do
Hi. I have the same pain after wake up. Did you find a solution?
@@riyamaurya5543 same
hi everyone ,if anyone else trying to find out inserts for plantar fasciitis try Bablim Plantar Remedy Booster (just google it ) ? Ive heard some extraordinary things about it and my cousin got excellent success with it.
Wear padded slippers - worked for me
Podiatrists tell me I have a high arch and flexible foot, not a good combo they say. I had arch pain, heel pain and now ball of foot pain. I think I need amputation and get some of those blade runner legs like the South African dude.
oh no no @jodyroper! It is not common your foot type. What has your Podiatrist suggested?
Feet&Co custom orthodox that I purchased, rehab which I've done and continue on my own but MRIs show no sign of PF they say my tendons look great, nerve conduction tests were normal, I've been to a bio mechanical expert worked on hip, quad, hamstring balanced strength, I've tried natural toes. I've changed my diet to anti inflammatory foods, I have lost 30lbs from 195 to 165 which is my college wrestling walk around weight. Two years now and it's better but the pain is always present when standing or walking and running is not in the equation. This has changed my life completely from work to what I do with my family. I'm trying hard but it seems like a dead end road to full recovery.
hi Jody, the positive is that your MRI and tests are normal. That's great. it's definitely as a result of lifestyle. You've certainly made massive changes. Unfortunately, sometimes resolution is hindered cause of age, duration of pain...etc..
Does your orthotics have any ball of foot forefoot pads ? to reduce pressure off the ball?
Feet&Co no at the time they were made I was not having any ball of foot pain but I am now, I will make a appointment with the orthodox specialist to have some adjustments made. Temporarily I have a gel pad that fits on the ball of my foot. The pain is in the last three toes more, almost below the ball at the bottom or below the ball of foot?
Feet&Co one strange thing no podiatrist I've seen has a answer for but when I'm barefoot the pain is 80% better but when I put any shoe on the pain is there and gets worse as the day goes on. Do you have any idea why that is,?
THANK YOU HeLP ME
I have ball of the foot pain Have throbbing pain. It hurts to walk. I am a basketball player & the pivot area is inflamed and red. There is an ugly yellow/white hard callus that I think may be a deep blister. I could to find any spot to drain the blister. So I feel as if the callus is soo thick now that I'm unable to self treat this. The pain occurred a day after a rigorous 2 hour outdoor basketball training session. Pavement has much to do with this. I am sure...the pain did not come until the next day. I've been using an alcohol/epsom salt mix liquid to rub on the foot and I tried to attend to the area of pain. I did not use any creams or stuff such as arnica gel. Hopefully you will see this before I wast my time going to a med express...takes sefxeral weeks to see a foot doctor. Any advice is appreciated. I am fit and do plyometric exercises daily btw. and oh the show you showed in the video is a Mizuno not a Brooks. Mizuno is a great shoe and on same level as Brooks I think.
Hey doc MINE IS FROM JUMPING ROPW
This pain came after two days of rest from running 50 km per week. Been sitting most of the time. The shoes I wear for running and walking are highly padded soles. Maybe it started from that one time I sprinted to the bus.
Hey! Thanks for your comment. Running 50km/week and resting only isn't gonna cut it for adequate recovery during your two days. Was this a gradual increase to 50km/week?
Hey wow thanks for your reply! Yes it was a gradual increase to 50 kilometer of running per week over this year. I did have some minor injuries in other places in the legs but this all healed over this first half year. To be short, I did not rest enough during the week in that period. When I implemented 2 days of rest per week I gradually increased my mileage from 30 kilometer per week to 40. Then from 40 kilometer per week to 50. I am doing this from oktober to achieve that goal I set which is to run 1600 kilometer in one year.
Last week when resting two days this pain in the ball of my left foot appeared. Strangelly when resting. Because of this pain in the ball of my left foot I had 5 days of rest.
On rest day five I iced it with one cold pack a couple of times. This really helped alot. On day 6 and 7 of the week I picked up running again and included icing the ball of the foot a number of times during the days.
I really hope this is not a chronical injury because it is not healed yet. But during my last two runs last week it did not affect my (poor) performance. It seems it is a minor injury and caused by this sprint I had to have my bus in time. Perhaps I stepped on a marble or something like that during that one sprint.
For sure I will visit a podo-therapist when this pain keeps coming back! For sure I will have more rest to heal this injury aswell!
Hi! That's pretty decent amount of mileage of running. Besides icing are you doing any other types of rehabilitation? Are you doing any other exercise?
Good morning! Thank you I work hard to achieve this weekly mileage. This is pretty much what I am abled to do now consistantly without having injuries after. For recovery I like to walk alot aswell during most of my days. For that I have a treadmill in my home. Mostly after my runs I have some vegetables and fruits in the blender and I have fish oil capsules to have the nutrients for my body to recover. And I eat some nuts and seeds and dried fruits.
Just before the run I mostly do some foamrolling. The first 5 km some run-walking and in between a few dynamic stretch excersizes and running at a heart reate at about 70% of my maximum. I have to have my HR pretty low when running most of the times to prevent injuries aswell.
Would you recommend static stretching for my foot mechanics to improve? My tight ankles might have a fair share in this pain I had in the ball of my left foot last couple of weeks. The pain did go away more or less. I already had a 50km week after but still there is a little bump in the place where it hurt.
Thanks again for your replies!
hmm..I personally am not a big fan of the treadmill. Proper foot running mechanics are thrown out purely cause the 'ground' is moving for us. Do you mix up your rehab with swimming, yoga, massage therapy and Podiatry?
I've been running longer distance.
Issue is, once I get past 10K I start to get pain in the ball of the foot and base of the toes.
feels like the sock is crumpled, or someone stuck a hair scrunchy in my shoe. It's right where the toes connect to the foot.
Now, if I remove the shoe (stop running) and feel inside, there is no deformation of the insert, or my sock.
the pain will last about 30 minutes after I stop running, then go away, but that section is still tender when massaged.
When walking around, it's fine.
I'm just getting frustrated, because my muscles, and lungs can easily handle the distance, and every time, it's like at the 10k mark, this starts.
Recommendations?
HI ! I have high arches , and i have such a hard time trying to find the correct shoes for me . flats make my feet go inwards . my metartsal area always always hurt . I have brought so so may pads nothing works . any shoses do you reccomend for me thank you ida guerra
Metatarsalgie is a hell!!!!!!!!!!!!!!!!!
Hi sir
Even I did not walk also I am suffering from such pain,really is that same as this pain sir,if so give d proper solution to that sir,otherwise what reason behind that please tell me sir,really its hellllllll.......
my ball foot pain came from playing soccer. What can i do to help heal it?
Hi Oscar, thanks for your comment!
Oscar have you tried the rehab techniques in this video? Have you had any scans or has the pain eased or increased?
Its still the same. feels like if i have a rock or something in that area. I might just go and get it checked out. Its been over a week and i can still feel it. also might go get the gel pads for my shoes.
i got this injury from playing soccer
I have his from playing football aswell, I went to a physiotherapist to get it checked out but I still have the pains every time I play, just have to get on with cos I’m pretty sure the only way to fix it is an operation 🤷♂️👍
I NEED HELP PLEASEEEE. I have had this pain for months, pushed thru it for about two months, (bad idea), but then it came time for my doctors appointment. I play football a lot and have had to miss months and months and it seems to not be getting better at all. The doctor said it is inflammation and has me going to PT once to twice a week. It has been feeling so bad and Ive been staying off it for soooo long. Please help me, I need this to heal fast, and it feels the worst it has ever been. Whenever I bend my big toe back, the pain is on the bottom, and when I stand on it, there is pain. Im getting so stressed because my football season starts soon. Please suggest something!!!!!! Thank u (Ive been with the doctor for about 2 months now, 4 months into injury)
Hi Ty, don't mind me asking but what does your rehab involve?
@@grantthefootdoc so the treatment I'm having right now is I am wearing a "boot", to minimize the movement of my toe, and I am going to physical therapy, doing toe exercises, trying to strengthen it, and I do "toe yoga" at home everyday that I don't go to PT. I am also taking Aleve to get rid of some of the pain, but my doctor pulled me from football so I can't really do anything right now physical wise.
@@tymctague6228 hey bro how is your toe now
@@tymctague6228 how is your toe now?
Hi could help me please.
My 10 year old son has been experiencing pain in his foot when he kicks a ball.
He plays football a couple of times a week, and he feels no pain when walking or running, only when he kicks a ball. This has been ongoing for almost a week now. What could this be? Thank you
Hello, I feel sharp or shooting pain on the side of my big toe
I was walking and rolled my ankle on a crack in the sidewalk. Was painful the next day and is unbearable the day after that. I can’t even get my shoes on
The balls of my right foot hurt during jump ropes.... Should I stop for a while?
Pads in shoes do not work for me, makes worse
I have that pain and my dad just gave me a massage with a liquid or sum but it hurt when he gave me the massage he told me where it hurt and I told him and he massaged it and it made a popping sound and it hurt and he said “it popped!” I was like “owww” 😂
Hi I’m a nurse and constantly on my feet the ball of my foot hearts even if I put pads on them. Is there a injection I can have
Buy wood clogs in amazon,
It helps a lot.
@@AI.855 to cause more pain? Get out of here
I was playing a soccer game and I hit hit it very hard and then I felt tremendous pain on my toe and still hurt what do I do?
Same situation what did you do?
Skating got me fucked up might have to only skate switch for abit
Out of no where I woke up with a sharp stabbing pain in the ball of my foot on the side of my big toe radiating into my arch...it woke me up out of my sleep and is coming and going but when it starts seems to throb when I massage it, which is providing some relief, but the pain is coming in waves and there is an ache In my arch now....anyone else experience this because I really don't understand how it came out of no where and got this intense so quickly or hopefully Dr Eric Berg sees this and can suggest something ...any help would be appreciated
Did you get it fixed? I have exact same issue in my foot
Did you ever get that figured out? Was it gout?
did you fix these problems please reply me I have same problem
Lol here from skateboarding too much
skateboarding is a tricky task - so make sure those feet are looked after!
The pain makes me so bad at football thats why i keep losing ugh
is this condition for life ?
Hey everyone, the best results that i've had was by following the Natural Foot Wizard (just google it) without a doubt the best treatment i've followed.
I thought i got this cuz i was too fat and my foot couldn't handle it😂😂
hahah oh dear!
Lol bruh that’s what my mom tells
Cuanto sale una infiltracion
The podiatrist I consulted was useless.
I wasted few minutes of my life watching this vid
you're an idiot
Thank you anyway.....he didn’t bring anything new...foot pain maybe caused by many other factors far away from the feet....gluteus,hamstring and tight calf may cause dull pain in foot ......I forget to mention sciatica as well
I see you popping tricks to hard 🤫
😭😭 same dawg
Any skaters here😅
You need to have recess in ball of foot insert. You help none.