Love your content Christian! Your 5 set circut program helped me me get stronger over the last few months and gain some weight. You have so much knowledge to share! Keep it up!
Thanks Thibs. Since watching your videos, and reading your advise on T-Nation, I now use a timer instead of number of reps for some of my sets, and see good results.
I have found that doing giant sets (4/5 exercises paired together) works well for my traps for the reason put forward by Coach Thib that any exercise will have a short range of motion.
i'm confused. for such a proponent of snatch grip hi pulls, i'm surprised you say a muscle MUST be under tension for X amount of time. am i missing something?
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One of the Best Trainers.. PERIOD
Yes he is
Certainly.
Just learned something else. I'm ADHD to the max, so 20 minute videos are a nightmare. I love the 5-10 minute format that Chris employs.
Playing videos in higher speeds also helps
Eat more potassium
Sir please make a video on shoulders. Hypertrophy wise and strength wise what are some great choices for building shoulders??
Good advice, it is really important to focus on those calf exercises and learning how to control the movement or else they won't grow much.
Best youtube fitness channel, great information in short 5 minute video.
Pauses on lifts are humbling but worth it.
I really appreciate all these great videos.
Love your content Christian! Your 5 set circut program helped me me get stronger over the last few months and gain some weight. You have so much knowledge to share! Keep it up!
link please?
Thanks Thibs. Since watching your videos, and reading your advise on T-Nation, I now use a timer instead of number of reps for some of my sets, and see good results.
humble and real guy
Makes sense. Looking forward to getting back in the gym when my elbows have recovered and following all this great advice!
YOU MAKE PERFECT SENSE
Thank you so much, Coach Thib!
I have found that doing giant sets (4/5 exercises paired together) works well for my traps for the reason put forward by Coach Thib that any exercise will have a short range of motion.
Definitely gonna try this 🤔 great advice as always!
Always impressive ✊🏻
i'm confused. for such a proponent of snatch grip hi pulls, i'm surprised you say a muscle MUST be under tension for X amount of time.
am i missing something?
🙌🏾🙌🏾🙌🏾💯
Heard him ; SQUEEEEZEE
nice tips !
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