MAKING ABDOMINAL ISOLATION EXERCISES MORE EFFECTIVE
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- If you are effective at recruiting your abdominals, you don't need to do a ton of reps. In this capsule, Chris discusses how to become most efficient at performing direct abdominal work.
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Quality over quantity
I really like the stir the pot with the Swiss ball
And there you go!!!
"Try to bring your abs to failure in as few reps as possible..."
Some of us do it and don't realize we're doing it.
I can do 50 roman chair situps without abs fatigued..yet i burn them out with 10 knee raised crunches contracting the whole range of motion.
CT..youre awesome as usual..
Wish I heard your capsules from the day you started ..
You influenced me a lot, I'm had been reading your articles since 2015, thank you for the advices
this reminds me of a good morning action activating the back and also the abs
Such great content
I got Chris's program for 13 dollars the value in it is unbelievable .. his limbs size specific exercises are a game changer
Very good info
My personal favourite mind/muscle exercise for abs is heavy (5 reps ?) straigth arms pulldowns. Mind/muscle connection happens automagically and I don't waiste time on pure abs training. Abs are not for movement, they are for resisting movement.
But it's not effective!
I know how to do abs exercises. And Theoretically, they should work. But they dont!
Except for hanging leg raises. Two seconds up. Pause one second. Two second down.
If you lower the legs to fast, you will swing.
If you raise the legs to fast, it's cheating, and you get less result.
Leg raises also work the hip flexor. Some would think that's bad. But it really isn't, in my opinion.
It is effective, but it all depends on what your goals are.
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