Natalie HERE, but not Heso!! I came across your channel just in time. I had been sliding backward in my exercise routine for various reasons. I have had the intention of returning but it was not happening. You are in such good shape and have my name so I gave you a try. I find you and your accent so intriguing and charming along with your personality. Every time I am thinking I can't do the whole 20 reps you always say "Yes you can"!!! Freaks me out like you can see me or read my thoughts 😱. Anyway, it keeps me going, and I am one of your older viewers. I believe you turned around my mindset and looking forward to getting in shape again. Bless you my dear. 🤗👍
Omgggg❤❤ my first deep core workout and my first workout with u !!! I’m so impressed definitely recommend !!!❤ motivating instructor
Perfect set of exercises when you don't have much time before work in the morning! Love it! Thank you, Natalie😀
You cool as heck i enjoy your videos and your style of encouragement
new to your channel, this is just brilliant!!!
Natalie HERE, but not Heso!! I came across your channel just in time. I had been sliding backward in my exercise routine for various reasons. I have had the intention of returning but it was not happening. You are in such good shape and have my name so I gave you a try. I find you and your accent so intriguing and charming along with your personality. Every time I am thinking I can't do the whole 20 reps you always say "Yes you can"!!! Freaks me out like you can see me or read my thoughts 😱. Anyway, it keeps me going, and I am one of your older viewers. I believe you turned around my mindset and looking forward to getting in shape again. Bless you my dear. 🤗👍
Top workout! Thanks
i started to do your workout after fractured my ankle. Had no idea ab/core and booty was really essential for me to feminize my boulder type body !
Can we get more standing workouts 💜💜💜
I love when she said (it's BURNING 🥵 ) it really burns though lol I love this workout it helped me alot
Can u please also share nutrition plans
are we suppose to warm up before doing these? and if yes, what exercises should we do?
Cardio goes well if tour plan is loosing weight
Can you do more leg works outs too ❤
Great abs exercises!
@natalie heso these exercises can help minimizing my pooch?
0:39 work out starts here
@Natalie heso
Thank you. May God bless you!
#John 3:16 ✨🤍
Cool
Abs Exercises Could Weaken Pelvic Floor Muscle?
❤❤❤❤😊😊😊😊
Have you given birth and had to repair your pelvic floor and abdominal wall?
Please leave out the “fricking” swearing. So unnecessary.
Calm down
Why should she?
i love her
Calm down
Fuck no