YOU SAVE $300?! KETO FLOUR RECIPE (All-Purpose) 1:1 with Regular Flour
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Hey ya'll,
In today's video I'm showing you the recipe I adapted from Victoria's Keto Kitchen's keto all-purpose flour that could save you anywhere from $100-300 a year!
(Her original recipe: • KETO All-Purpose Flour... )
It's still low carb, gluten free, and sugar free!
It was works just as well, with a few minor differences that I'll discuss.
But it's still a keto 1:1 flour blend that you can substitute in almost any recipe to get shockingly good results!
Stick around to the end of the video because I'll discuss the comparisons between the two, carb counts, and money you could save!
I hope you use this flour and it works great (and the extra money in your pocket blesses you)!
Recipe:
(If a recipe you're using it in calls for baking soda/powder or cream of tarter, you do not need to add them. Just leave them out. This will keep until one the ingredients expires (whichever one is earliest). This recipe is good for cakes, cookies, savory foods (like fried chicken, thickening gravy, etc.) and pastries. If you're using it for bread recipes, you can use the cheap version of her self-rising flour that I will be posting soon!)
Ingredients:
-392 g Almond Flour
-67g Oat Fiber
-70 g Whey Protein Powder (Unflavored)
-13 g Xanthan Gum
-42 g Baking Powder
Total Carbs:
-139.33g carbs per batch, or
22.3g per cup
Net Carbs:
-30.33 g carbs per batch, or
4.9g carbs per cup
Directions:
Combine all ingredients in separate bowl and mix thoroughly with a whisk, then sift (sifting is optional, but highly recommended) into air-tight storage container.
Yield:
6.25 cups per batch
(1 cup= 93 grams)
Ingredients I used:
-Almond flour: amzn.to/3U3aaQ7
-Oat fiber: amzn.to/3zHuqid
-Whey Protein Isolate, Unflavored: amzn.to/3XfwJ69
-(More expensive protein powder): amzn.to/3tIayYY
-Xanthan Gum: www.walmart.co...
-Xanthan Gum (Amazon/similar price per ounce): amzn.to/3hVR9B9
-Baking Powder: www.walmart.co...
-Baking Powder (Amazon/similar price per ounce): amzn.to/3EEC4Mb
Products I use:
-Flour storage containers: amzn.to/3h9JwXd
-Digital scale: amzn.to/3EJ20aB
-Bowl: amzn.to/3gkuOga
-Cup Measure: amzn.to/3GuDlrw
-Sifter: amzn.to/3UQwNI1
-The Island I use: amzn.to/3U23lOW
Some of the above links may be affiliate, from which I earn a small commission that supports the channel. If you'd like to donate anything to further support the channel, here's where you can do that:
www.buymeacoff...
Thanks so much for watching and subscribe and click the notification bell so you're notified when I post on every Tuesday and Friday. :)
Music from Uppbeat (free for Creators!):
uppbeat.io/t/y...
License code: AR7NZTEGXMNNBKC7
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
How will you spend your extra $150-300? 🤔
Probably some new clothes since my clothes are all getting too big for me after losing weight on keto!
More KETO products 😊 🙌
I did splurge on the egg white powder just this once, because I saved $700 plus by doing my own plumbing! I watched TH-cam videos until I was confident, and then cleared an overflow line and replaced two faucet cartridges. I agree about the whey protein isolate, though. I've been using it since I reached my goal weight with great results. Loved today's video!
Wow *good* for you!! That's so awesome. 😂
@Sarah Lang oh no, I've heard a couple people say that. I'm going to try and develop a bread recipe that works for it someday.
I'm so excited for this recipe! We are not all rolling in money so thank you for looking out for those of us who feed 3 generations, are feeling inflation and still want to do their best to eat healthful and stay low carb!
Aw well I'm glad if I can help at all! Keto is not cheap so I cut costs where I can!
I had all the products needed for this keto flour on hand so I wanted to give it a try. I hated to buy another product (egg white protein powder, which is so expensive) not knowing if I would even like it.
I’m still experimenting with it but it is such an awesome keto flour! I made some Toll House cookies and brownies with it and even my picky non-keto hubs loved them. These keto treats came out so much better than with almond flour alone!
I will definitely recommend this flour! Thanks Random Keto! I just love your cute, perky, fun personality!
Y'all I tested it again last night and it was PERFECT try it! (If you want lol, no pressure).
Not me loving my own comment 😂
So is your recipe for baking desserts flour or for making bread flour? I know Victoria has two different ones.
I paid more for one lb. of egg white powder than what 2 lbs of the whey protein cost. I will be trying your flour. Thank you so much.
You're very welcome! I'm glad it was useful for you! I hope it amazes you!
@@RandomKeto Just a random question. Would liquid egg whites work instead of the powder?
@@lanareed4574 it's certainly possible, but I have no idea how that might change the ratio of dry ingredients to wet.
@@RandomKeto ok thank you
Given the smallish amount of the egg white powder, her flower has definitely been a cost savings, vs how much of it the other recipes called for. But I’d love to see a bread loaf comparison with your version and hers. The only thing of hers that I haven’t had great results with are her bread recipes. But her MICROWAVED versions have been AMAZING.
I adore you! You bring brightness and lightness to the world. Thank you 🌺
Thank you! That's very sweet!
Seeing your darling baby... and getting a great flour recipe..made my day.! Thank you!
Aw thank you! I'm glad if it's helpful!!
"practicing being a model for flour sifting lol"
Tee hee
Love your scarf hairdo!! And little guy in the background is so adorbs!!
Thank you!
I bought it from a visiting missionary to church! I thought I'd never actually wear it but here we are!
@@charlottecottrell7517 that's awesome! So cute!
yeah i was thinking the same thing about the scarf hairdo and i wouldn't mind a tutorial on that! lol
@@katholen that's a good idea! @Random Keto, maybe some hairdo tutorials if you get some extra time in between keto vids? Lol
Suggestion:shake up the baking powder then sift it separately to make certain the ingredients are smoothly distributed.😊
Good point!
I love your sense of humor.😂 I like that you have fun on your channel. We all need a good laugh every now and then 😊. I will have to try your "generic" flour recipe. I don't mind saving money without sacrificing taste.😁. Have a great weekend. See you in your next video 😎
Thank you! I hope it works for you, none of my family could tell the difference when I tested them against each other on the same thing. So hopefully you don't be able to either! Lol. Let me know how it goes if you want. :)
Qq+qq
That process doesn't look too difficult! And the flour looks great! And that's awesome it's so much cheaper!
It's super easy, and I feel so much better using it now that's it cheaper 😂
Looking forward to seeing the results of your recipes with this flour. Thanks!
Oh my word, I'm posting my cookie recipe with this flour and it was PERFECT I can't wait to try a bunch of other things. Thank you!
I will use both recipes. I frequently add whey to recipes as it mimics gluten and helps things rise. But I also like the texture in hers. Thanks for developing this and look forward to seeing how this works in your recipes.
Sounds great! Let me know how that goes!
New(ish) subscriber here lol. Thank goodness you’re here! You’re so refreshing! Keep going!
Thank you so much!! I'm glad you're here!
I didn't know you and Victoria had a falling out, sorry to hear that. I was looking forward to more collaboration between you two but I guess this gives you more freedom to try out different blogger's recipes and to develop you own as well. I'm glad you are more cost conscious.
Yes, it's unfortunate. But yes it opens many opportunities in other directions that I'm excited about. Thank you!
@@RandomKeto So a falling out between you and Victoria caused you to lessen the amount of nutrition in a flour recipe? Sad. Eggs trump everything for the protein they provide our bodies. Watch Dr Berg's video called, 'Why I eat 4 eggs a day, and why you should, too.' It explains it ALL there! I'd rather spend my money on nutrition and have it benefit my body better than settle for a lesser than product. Eggs are wonderful nutrition-wise for us! Sometimes price doesn't matter when it comes to nutrition. Also, did you see Victoria's 'short' she made about the science in Keto baking when it comes to whey protein powder versus egg white protein powder? It matters and works much better. I'm sticking with the egg white protein powder. Having better nutrition is worth $300 at the highest amount over a year's time in my opinion, plus the science of baking, it matters.
@@lauriecarlson4672 OK Karen.
@@lauriecarlson4672 It's great that you have the luxury to afford such an expensive product. Many people do not. Also, neither of these ingredients are "new" in keto baking.
@@marymorales1640 Thank you, Mary, but no, I don't have any luxury at all to be able to just buy such an expensive product at all. What I do do is to not buy other things I would like to buy and I also budget to be able to buy the one product my family and I love the most. We ALL do this!
I'm a little lost in what you are referring to as neither of those ingredients are "new" in baking? Do you mean the whey protein powders? I do not buy those myself, I have severe lactose intolerance and the 'milk protein isolate' ingredient in it KILLS me, unfortunately.I have to pass on that product and many other products due to that, which I guess is the reason why her changing her recipe to using the whey protein powder has me bummed out so much! I'd LOVE to be able to make her recipes and was looking forward to them as well! However, now I won't be able to make any of her recipes as she makes them, I'll need to adjust all of her recipes if I do want to make them which does make it harder! It's the same thing with Alycia on her channel, I have to avoid the whey, again, if that is what you are referring to when you say the ingredients are not new? I guess I'd need clarification about what you are referring to as 'new' products. I reread my comment and I don't talk about new ingredients at all...?
Anyway, I sacrifice in other areas so I AM able to purchase what I can tolerate and again what my family and I love the most!
I'm happy I got to clarify this better! Thanks!
Different brands of whey isolate and whey protein powder have different types of lecithin.
If you are sensitive to soy, I think that's what the Isopure brand uses. Others I've seen use sunflower lecithin.
Just something to consider.
I had to look up the difference between the protein isolate and the protein concentrate powders because I didn't know. Interesting, but I don't think it'll make that much difference in using them interchangeably.
I have these ingredients so I'm going to make a half batch of this and see if it works for me 😊
Wow, that *is* a lot cheaper!
You really think so? I thought so too!
Thanks for sharing your recipe. I already have most of the ingredients on hand and will try this.
Yay I hope it works well for you!
The "bucks" for the "bucks" saved lolol 🦌💲
😅😂 puns
please stop switching back and forth
Cool! Thank you so much. Thats the one thing thats really hard for me on the keto diet..the expensive ingredients! ❤️
I hope it work great for you if you try it! 🥰
HI Charlotte!!! I love this!!!!! and... one way to boost the "perfectness" might be to substitute a small portion of the whey with the egg protein powder... I'm going to try it since I already have the egg white protein powder! :D
Yes I think that could be perfect!
Happy to read you are still going to use the egg white protein powder because eggs have the best available protein for our bodies even over meats! Now that's per Dr Berg and many other doctors here on TH-cam. I do prefer sticking with the egg white protein powder for the nutrition aspect. Sure, it can be a little more expensive but I'd rather spend money on something much better nutrition-wise! It's worth it to me!
I'm going to try to develop a coconut flour egg protein powder mix for those with nut/lactose allergies too!
@@RandomKeto Ooooooo!!! NOW you've got my attention!!!! Lol! I'm severely lactose intolerant and absolutely cannot do any whey. THIS sounds really GREAT!!!! Cannot WAIT!!! Thank YOU!!!!!
@@lauriecarlson4672I hope I'm not eating enough of these baked things that they're providing any significant source of protein
Thanks for the hard work you did.. 100% going with this
Yay! I hope it works great and saves you some money!
@@RandomKeto 😊
I would have loved to see a side by side bake test using the two different flours on the same cake/cookie/ bread recipe!!! Please do this so we could see the difference!
Thank you for this! It's just what I've been searching for over many hours!
I made a "perfect" flour blend from Victoria's channel. It was expensive. I know baking is a science (for breads and rolls) and directions need to be followd, which I did...the result was not not even close to what her video showed. Fortunately, I am good at repurposing. The failed bread, with my food processor on "mix" and a couple more ingredients turned into a really good 8x8 "snack" cake, and still low carb.
Love this cost effective flour!! I'm using up the egg white flour I have , but will definitely give yours a go as I just got in the whey protein 💚💚💚
Oh yeah, it cost an arm and a leg so don't waste it lol, I've got a tiny bit left myself that I need to use up. Let me know if it works for you!!
I can’t wait to see you test it! Thank you so much, my purse thanks you too! ❤️
Thank you! I hope it helps. I can tell you its amazing for chocolate chip cookies!
Nice job Charlotte…and thank you .. I have already been using whey and almond flour or whey and coconut flour per KETO UPGRADE she is amazing .. you could try some of her recipes… I love how everything comes out her coffee cake is to die for …God bless you and your’s 🙌🙏🙌
Thank you! Yes I've been eyeing her cookie recipes.
I love her recipes, too! Plus, Alycia is a sweetheart!! 🥰
Thank you so much for this information. Glad to know that there is a less expensive version. I'm fortunate when egg whites powder started to rise a bit I purchased 15 lbs on a restaurant sight so I'm good for a while. But I am definitely going to use your version and mix the 2 to stretch out my stores. Food prices are definitely going to just keep rising.
You're welcome. That's a great idea!
When will you be posting the self rising flour recipe? Hoping for the biscuit recipe too! Which chocolate chip recipe did you test your new flour with? I would like to try them! Love your videos!
I'll be posting the self-rising on Tuesday, and the chocolate chip cookies (my personal recipe from back in highschool) on Friday, and then the biscuits on the following Tuesday after that is my current tentative schedule.
@@RandomKeto I cannot use "your" flour recipe - but you know that from a comment I already posted asking if I could use beef protein powder instead of whey. I am severely lactose intolerant and cannot use whey at ALL. I get severely sick from it in several ways. I'm bummed you've gone to whey only now. I did enjoy your videos when using the egg white protein powder, so thank you for those! May I say one thing? It seems as if there is some competition on your end to change from using Victoria's flour recipes and it's doesn't seem as if it had much to do with the cost...I've NO clue, I just sensed a feeling of some tension there.... just got that feeling? Strange....but it's not any of 'my' business! Sorry, just stating the vibes I felt when I watched the video.I'm sorry if anything like that did happen. I'm also sorry, again, I cannot make the things you'll be making due to your using whey protein powder. Wishing the BEST to you!
*Fantastic video. Thank you for sharing* 😍
You're welcome! Thank you!
I’m so excited to try your flour! Thank you for all your hard work!! Looking forward to your chocolate chip cookie recipe!
Aw yay I'm so excited too! I hope it's as amazing for you as it has been for me so far! The cookie recipe is filmed. Spoiler alert, super good, and should be up next week! (Friday I think)
Need some cookies 🍪here.
I know right? 😍
Thank you. I wasn't willing to try hers because of the price. Now her bamboo fiber flour is twice as expensive. I will try yours.
Yes, girl, you go girl! You turned that situation into a positive winner!!! I love your spunk and your innovation! I'm only watching you and your recipes now. You're more relatable and have a great personality! Look forward to watching your videos multiple times to replace the views you missed. 🤩👩🍳👩🍳
Aw thank you so much! You're sweet!! 😍
Thanks for doing the work! Can't wait to make this!
I hope it works great for you!
Thank you! And that baby is precious!!
Aw thank you!
Hi, Charlotte! 👋
I'm not sure if the whey protein will act as well as the egg white protein powder. A few people have tested the difference and they said it does not work the same (i.e. Indigo Nili, Janet Greta, etc.). However, if it doesn't, is it worth a try to maybe use less EWP in the mix and sub some WPI? 🤔
Also, I would add Allulose (per recipe) for browning, but not in the mixture.
Great job on the savings variable! 😊
God bless 🙌 ❤️💙💜 ~Lana
Yes I'm sure you could do that half and half or 1/4 and 3/4, so you're not going through the egg white pp as quickly and still saving money.
At least on the cookie recipe, I tested both flours and there was almost zero difference in performance or taste, but maybe in like a cake or something it would be more different? In the self rising flour I'm going to post soon I tested it on biscuits (also coming soon) and they were so good. So idk. Maybe it's different brands too? But it is interesting to think of all the possibilities from here!
@@RandomKeto yes! There are soooo many variables to consider, including not only brands, but also your location, altitude, humidity, etc. But, it is something fun to play with IF you can afford it! 😉
So true 😂
@@RandomKeto hey girl, lemme give ya a tip: do reverse measuring to prevent having to take some out of the bowl...place your ingredients (one at a time) on your scale, tare to zero, then take out what you need. The only difference is that the value will be negative, but it's the same. 😊 ❤️ 🥰
I am so looking forward to seeing the recipes you make with this flour recipe! My wonderful mother-in-law was recently diagnosed with leukemia (sugar and carbs feed cancer) and I'd like to be able to make her up a batch and send her this video so she'll know how to make more. BTW, if you want a grain free baking powder: 1 tablespoon baking soda, 1 tablespoon arrowroot flour, and 2 tablespoons cream of tarter. It works just as well without the cornstarch.
Aw man that's so rough. I'm sorry to hear that. If this can help her I would be so happy.
@@RandomKeto she’s a stunning 72 year old who looks 55 or 60 (tops). She’s otherwise very healthy and has a very positive prognosis. I think helping her find ways to cut out sugar and carbs will go a long way to getting her to remission. I’ll never convince her to go carnivore so if she will just try keto I’d be thrilled. She loves to bake so maybe this is the key. I’m excited for your self-rising recipe to be ready to share.
Well I'm very happy to hear that! I love to bake too which is why I started this channel 3 months into keto. I just had to figure out sweets!
@@RandomKeto I can tell you from experience all the people who say you’ll love your cravings for sweets are all liars! It’s good to have a good plan. I was watching Great British Baking Show which I love despite not willing to eat any of that stuff, and one girl on there was a nice healthy weight with beautiful skin two years ago when she met her boyfriend. Then she discovered a love of baking and is now probably 40 lbs heavier with terrible skin. That makes me so sad that something she’s passionate about is doing her such harm.
Really good job. Thank you for doing the work for us so we can save.
I hope it works well for you!
The baby has your same smile. It is beautiful. Don't ever let go of that beautiful smile of yours.
I will definitely try your flour combination, when I finish with what I have. I purchased Bob's Red Mill Whole Grain Oat Flour in a store around here and I liked that it is very light. Using the original flour; the flour was too dark and I did not like it. I am still not happy with the one I found, but it is much lighter than the original one. I'll keep on looking for WHITE oat flour until I find the one I like.
I can't make a WHITE bread if the flour is dark brown. 🤣🤣🤣
Aw thank you! So true 😂
I love that I have another option, if I’m out of EWP!!❤🎉 I’ve been loving Victoria’s flour so will probably keep using it. I’ve put in so much time and energy - and money - on getting the best keto bread I can. Victoria’s flour has been the answer, on SO many things I’ve been striving for. Though I use my own recipe with it, for bread. Thank you for sharing this (and for the work behind it)!!!
But feeling like I’ve tried everything, (and in spite of a wild failure rate, overall), I can’t leave this as the only mix I HAVEN’T tried. lol. Side-by-side with hers. 🥳😃 So I’ll probably try this today, and can hardly wait. I think I’ve become ‘clinically obsessed,’ now, with this keto bread quest. 😵💫🤷♀️🍞
Did you try the two recipes side by side?
Were they close enough to go the less expensive route?
I saw some comments saying that possibly using half egg white and half whey protein would work.
I'm having to order the protein and I'd like to get the least expensive if it works.
I've never made a low carb flour blend before.
This one seems to be a good recipe?
Excellent video. Very helpful. Can't wait to try this. Keep up the amazing work.
Good job. Keto Upgrade makes a lot of her goodies with that and not egg white protein powder. Check her out the desserts are awesome.
Yes she looks awesome! Thank you
Another option to drive the cost down is just use half whey and half egg white powder.
Split the difference.
Yes I think that's a great idea. And I'm certain there'd be zero difference if performance if you did that too.
Wow the initial investment for Victoria's flour is expensive. My poor wallet can't handle it so I will be trying your recipe. One question... well two... I'm new to the whole homemade bread thing but I really want to try it. Keto bread in the store is so expensive. Can this be used to make homemade bread? And do we just find a normal bread recipe and use this in place of the flour? Thank you for testing and developing this recipe! ❤🙏
You'd need a self rising flour recipe, which has the same ingredients in slightly different recipes. I'll be posting it on Tuesday. I haven't tested it on bread though, but I will be very soon! You could definitely try it using Victoria's yeast risen bread recipe, but if you don't want to risk it failing you could wait till I perfect a recipe as well! I'll put it on the list!
Thanks for this. Egg white power is so expensive
You're a gen-i-us! Thanks so much for this recipe. I'm just gonna call it Random Keto "Smart Value" Flour. Nice job.
Hey I like the name! Perfect! It's better than "Random Flour" which seems ambiguous 😂 thank you!
Nice job !
Great job and thanks for the information
Thank you!
Thank-you for this flour recipe!
Fabulous job, beautiful baby ❤. Thank you, you’re doing great!❤
Thank you!!
Every time I turn around Victoria's spending more of my money. Really pissed how the pecan flour addition turned out, then a week later she decided she didn't like it and went back to almond. Now she's trying to convince people that Einkorn flour is keto, and is up to 7 net carbs per cup.
Love it, thank you. Your baby is adorable! Do you know if psyllium husk can replace oat fiber? I have both, but really like using psyllium husk in my baked goods.
Thank you! Honestly, I no clue I don't even own psyllium husk and have never used it. I'm sorry!
@@RandomKeto no worries! I'm thinking of scaling the batch down to just a serving or two and trying it in place of the oat fiber. That way if it doesn't work I wouldn't have ruined a whole batch 🙃
I think baby wants to play! and he's so cute!
Haha always! Thank you!
I like your recipe - but many people (myself included) are allergic to Whey protein powder - so just something to keep in mind as far as why some people would not want to use it as an ingredient. I don't mind paying for the bamboo fiber - however, the egg white protein powder is horribly expensive (or was the last time I purchased it -which was only a few days ago and I had to order the largest size of the Now brand because the other sizes worth purchasing were not available.
Charlotte, this is amazing! I love your videos!
Thank you! I guess the cat is out of the bag now lol 😂
I have a freeze dryer and chickens. I went ahead and made a batch of egg white (and egg yokes), but I do not know if freeze dried egg whites are the same as egg white protein powder. I think it is, but not 100% sure. Does anyone know?
Great job! And your baby is ADORABLE 😍❤️👍
In your video you say Whey Protein Isolate unflavored. In your list of ingredients it's listed as Whey Protein Powder. Is there a difference? Love, love, love your videos. Please keep them coming. TIA
Sorry that's my bad, protein isolate has more protein with less carbs and sugar than protein powder.
I fixed the description, thanks for pointing that out. :)
Nice flour recipe. I have give it a try. The total carbs on Victoria was 30 per cup which it really high was I am a total carb counter
Thank you. Yeah I wanted to make sure to include the total crabs for those who use that!
Thank you. Will definately try yours. Couldnt afford to make Victorias. You made my day. Hugs 🥰🤗🇨🇦
Hi Charlotte. I have never made it myself but you can make your own egg white protein powder. There are videos showing more than one way to make it. It's something you can experiment with. God bless.
Well that's cool! I'm learning there's almost nothing you can't make yourself in the keto community lol. I guess that's because it's mostly whole foods.
@@RandomKeto Tedious and LOTS of work, but is definitely worth it!! Let us know when you make it!
Does your recipe call for whey protein isolate, or whey protein concentrate (what your link took me to). Just want to be sure so I don't mess up.
Well you figured it all out honey. Now you can start using your own flour in your upcoming recipe videos. So excited to see how it goes and does. I will try some of your four recipes when you show us some of your own recipes. Im sorry things went so crazy a while back between you and Victoria.. Im sure all the viewers love you both. You both have your own personalities and styles. Keep it up honey your doing fantastic! Hugs! Thanks!
Thanks for the encouragement!!
What is the difference between your self-rising flour and all-purpose flour if it requires the same ingredients
I'm glad you found an alternative...however I cannot digest dairy but I did find a deal on egg white powder here in Canada.
Hey that's great! I'm so happy for you. Saving money!
can i ask where you got the deal in canada?? i had to order some from iherb in the states and it was crazy expensive
Thanks for the video. I'm looking forward to seeing this private label flour tested some more on a variety of things to see how it compares with the original. Something to consider if you use a lot of egg white powder, you can buy it in bulk to help you reduce your cost.
That's true! Where so you buy your egg white protein powder in bulk?
I’m going to give this a try. I ❤ saving money, especially in this economy!
Yes, so true 🤦♀️ inflation man. It's rough. I hope it works well for you!!
Great video. Thank you.
Thank *you!* lol So glad you liked it. 🤗
I’m confused. Is this all purpose OR self rising?
Great recipe, great video and adorable baby 😘 Keep on keeping on! 👍👍👍 oops! And, waiting for that chocolate chip cookie recipe!
Thanks so much, you do the same!
Great video!! And little cuter is the most precious!!
Thank you sister!
I wish I had 300 male deer too, but I guess I'll take the saved money. 😂
Here babe, have 5 🦌 🦌 🦌 🦌 🦌
I always wanted to try Victoria's recipe but the price of the protein egg powder is just waaaaaay to much for me. But this, yeah this I'm gonna try. Have you considered your own Bisquick version out of this flour?
I have thought about it! Just haven't pulled the trigger yet
You go girl!
Thank you! 💕
Curious. I asked Victoria about the nunaturals oat fiber and she was adamant about it’s awful taste.
Well the one she recommends is still not in stock, so the nunaturals is the only oat fiber I've tried. Maybe because I don't have anything to compare it to I'm not bothered? But I don't notice any particular taste other than a faint almond taste from the almond flour. 🤷♀️ maybe if I tried the other brand I'd know what I was missing and be spoiled by it lol, who knows. I don't plan on changing brands any time soon unless a cheaper one comes along 😂
Thanks for sharing this. I was also wondering about the oat fiber and what she said about only liking that one brand. I was really hoping that they sold in smaller quantities to try the recipe out without paying for a big bag.
I wonder if people taste things differently??? Hmmmmmmmm......
I wonder if what she wanted you to agree to was not coming out with your own flour recipes that work just as well and don't break the bank.... JS
That's what I couldn't agree to though. I'm not the only one who will tweak it, and she's not the first to invent it. That's why recipes can't be patented because they're too changeable and people need to be free to try them! Same for this one. If someone wants to take the time to experiment and change it to suit their needs, then go for it. More power to you!
@@RandomKeto she did a riff on Bisquick!!! What’s the difference? There isn’t a product or recipe out there that other people won’t try to improve on.
I get my egg white protein powder from lucky vitamin. I saved so much money. On Amazon it was over a dollar an ounce but lucky vitamin it’s under. 1.2 on LV buy 3 is 17.30. 1.2 on Amazon is 22.39. Saving 5$ each. If I bought three off of Amazon of the 1.2 pound I would’ve paid $67 but on lucky vitamin it was $51. I make egg white bread from three different recipes that I have perfected and it takes me quite a while to go through it because I’m only using 1/ 3rd cup for each batch. I will have to check out and see how you’re mix stands up to hers
Wow that's a great deal for those who want to continue using her recipe!
@@RandomKeto Well I make the protein sparing modified fast bread. I’ve taken three recipes. Nili Janet Greta’s and Wendy from loving it on keto and added elements of each one. With Janet‘s base recipe and it’s wonderful. I use a cup of fresh egg whites and 1/3 cup of egg white powder. It makes the best bread you’ve ever had
Wow. I'm so scared of psmf bread of any kind 😅 I know my channel is supposed to be about bravely trying new things but I'll need to dip my toes in first on that one 😂
@@RandomKeto If you’ve made angelfood cake you can make psmf bread
Awesome! Thanks for all the work you did on this for us. Now maybe Victoria can fade off into the sunset.
That wasn't my main goal 😂 but I'll be happy if it's useful to you!!
You're totally fine! I just want others who may see this to know I don't have a vendetta or anything you know? 😅 like I'm mad, but not *that* mad lol
Great job! Looking forward to trying this in your chocolate chip cookies! I am trying to figure a way to either use coconut flour, or a combo of almond and coconut cause all almond flour has a bit of an aftertaste to me!
Thank you! Yes I'm still looking into new formulations using only coconut flour for those who have nut allergies!
@@RandomKeto the old rule of thumb is 1/3 ( or 1/4) amount of coconut flour to almond, plus add 1 egg
I am running low on egg white protein and that is sad because it is so expensive. The only ingredient I am missing is the oat fiber but it is in my cart at Amazon. Next time I make an order I am going to try both flour recipes. I just bought a giant bag of King Arthur's 1:1 gluten free flour but it is not keto. It is gluten free. It works really well in cookie recipes. I made my annual pumpkin chocolate chip pecan cookie recipe gluten free this year and they came out excellent. I am going to try to make them keto and see how that works.
I hope they are perfect for you!
what is the difference between this & a similar video just posted. I am having a challenge finding dates on videos now....anyone else?
The date is usually below the title somewhere or in the description. The self-rising flour is for breads or biscuits, and the all-purpose is for cakes/cookies or pie crusts.
Shots fired!! 😂 😂 😂
No I'm not trying shoot shots! Just save money 😅
I am so glad everything worked out. God is good.
Amen!
How do I make pancakes with this? I tried it out this morning, and they turned out great, even though I accidentally left out the butter. I used one egg, 1 Tbsp buttermilk, and vanilla-flavored protein powder in the mix instead of plain, and added enough of the mix to make a pancake consistency. I thinned just a little with plain water. I would like to standardize a pancake recipe using your flour mix.
That sounds like a great idea with what you had! I'll see if I can't come up with a pancake/waffle mix in the future based on this flour that can be pre-made and maybe just add water??? 🙈 we'll see! 😂
Just wondering why it needs protein powder? Could we just add liquids egg white while making bread and not mix protein powder in the mix? Thanks.
I'm not sure, I just know it works lol. If you add liquid egg whites you'd probably have to reduce the amount of liquid ingredients to wet overall? If you experiment, feel free to let us know how it goes!
I am so thankful I found your bread/flour recipe. I just couldn't bring myself to buy the egg white powder, so my flour will be even cheaper as I already have whey powder in the house.
That's great! I'm so glad to hear it!!
Whey protein is known and proven to cause insulin spikes. This defeats the purpose of a keto bread recipe. Can an other type of protein powder be used?
Egg white protein powder can be used!
Sweet Charlotte, would this work with lupin flour? I'm allergic to nuts. Love your channel, I love that we get to see your children. It's relaxing. Love your recipes. Please keep'em coming. Thanks girl. Jerry
I could work on a formulation to see. Would coconut flour be okay? Thank you!
@@RandomKeto YES COCONUT FLOUR IS WHAT I WNAT TO SEE
@@hrhneenerita I'll see what I can do 😊
If you check out the oxalate levels in almond flour….it’s scarily SCARILY high and a slow insidious poison that won’t become apparent until much later! Anything you can do to increase the coconut flour quantities (very low oxalate) instead of almond is definitely a much healthier option.
It does make you wonder how it’s possible that the health food industry conveniently push the highest oxalate toxic foods like almonds, spinach and kale etc… as superfoods! Almost like if they can’t poison you with junk food, they’ll get you a difficult way with the supposed ‘healthy’ stuff! 🙂💕👍🏻
Thanks so much for this video! I was wondering if anyone tried the recipe with different brands than Victoria. I have everything needed at home but didn't want to try it if it wasn't going to work out and the ingredients would be wasted. Happy Thanksgiving!
I'm glad it was helpful to you! Happy Thanksgiving to you as well!!
Thank you. Egg white protein powder is VERY expensive here
👍
I just shake the box - can’t be bothered to sift with a special jug! Works the same🙂
Great idea!!
thanks for your fabulous recipe!
I'm also hoping that you're gonna develop a coconut flour version!
You're welcome! We'll see if I can figure it out lol.
I saw Victoria recipe but seemed involved with ingredients but probably worth.
I happen to have all the ingredients for your recipe and give a try.
Thanks for doing the work. Living keto lifestyle can be difficult but at times great.
So cool!
Thanks!
Do I need to change the ratio of almond flour if it is superfine? If so how much?
I don't believe so
i have been looking for a more regular textured keto flour! thank you so much for this!!!!
Substitute 1/2 sunflower flour for the almond. Grind your own almonds and sunflower seeds.
What happens when you do that? Is it better? Or cheaper? I'm so curious!
I like that you weigh everything in grams. If you are going to use a single bowl, you really should add the flours from lowest weight to highest, just in case you add too much and need to remove some. Personally, I weigh everything in separate bowls as you would see on any cooking show. I've been weighing my ingredients for decades. Each batch is always the same!