Bamboo Fiber Experiment: Bamboo Fiber Bread (Nut Free and Gluten Free)

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

ความคิดเห็น • 141

  • @coleenlong8212
    @coleenlong8212 11 หลายเดือนก่อน +10

    Fabulous ‼️
    I plan to try to get the bamboo fiber and bake this‼️
    Thank you Janet‼️
    You always have the best recipes and you give the most concise, clearly explained, great directions.
    One of my favorite things you do is to give both metric & CUPS, in the recipe❗️
    Thank you beautiful lady‼️🙏🏻

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      You're welcome. I hope this bread turns out perfect for you when you try it 🙂

    • @Dany-fn2qd
      @Dany-fn2qd 10 หลายเดือนก่อน

      J'ai fait ce pain et je l'ai complètement raté c'est pas mangeable désolé

  • @ronniemillsap
    @ronniemillsap 11 หลายเดือนก่อน +4

    Cool to see this. I've followed you and victorias keto kitchen for a bit and she loves the bamboo flour.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +1

      Yes. I am becoming a definite fan of bamboo fiber

    • @manofsan
      @manofsan 5 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen - I'd like to try this stuff, but it seems too expensive - far more costly than regular wheat flour. If it had a comparable cost to wheat flour, then I'd try it for sure. I don't see why it's so expensive when bamboo is literally supposed to be the fastest-growing plant on Earth. I bet if more of this stuff was cultivated to make flour with, then we probably wouldn't have any carbon problems in our atmosphere.

  • @mrsmc2612
    @mrsmc2612 11 หลายเดือนก่อน +3

    This is so awesome! Thats a really nice looking loaf!

  • @aranmimran8914
    @aranmimran8914 11 หลายเดือนก่อน +2

    Looking forward to making it!!
    Sounds delicious Janet!!

  • @esther.f.g
    @esther.f.g 11 หลายเดือนก่อน +2

    Thank you Janet for this recipe, I am always discovering new delicious ideas!

  • @sashajm9052
    @sashajm9052 7 หลายเดือนก่อน +2

    Very happy with this bread. It tastes great and toasts well. Thank you for the recipe.

  • @cassieoz1702
    @cassieoz1702 หลายเดือนก่อน +1

    The YT channel Bamboo Love makes a standard baking flour she uses in her recipes. She always says to let the bread cool completely before cutting as the bamboo fibre will be tacky in the middle. She doesnt use xanthan so it wont be what's causing the stickiness

  • @mrsmc2612
    @mrsmc2612 2 หลายเดือนก่อน

    Great video! Looks delicious

  • @ArgentinaCook
    @ArgentinaCook 11 หลายเดือนก่อน +1

    Bamboo love TH-cam channel has the best bamboo fiber recipes the yeast pizza dough is outta this world! ❤

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      Sounds yummy will have to check that out

    • @Loyannelima
      @Loyannelima หลายเดือนก่อน

      I did the burger bread recipe from them and it was horrible

  • @mymiracle79
    @mymiracle79 5 หลายเดือนก่อน

    Great healthy ingredients. I intend to try this real soon.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน

      @@mymiracle79 That's great. I hope this turns out perfect for you when you try it

  • @charlottefaris7929
    @charlottefaris7929 10 หลายเดือนก่อน +9

    I like the mouth feel of oat fiber better than the bamboo fiber. The bamboo fiber feels really drying in my mouth.

    • @timothy790110
      @timothy790110 9 หลายเดือนก่อน +1

      For me the taste and smell of oat fiber is revolting, so im hoping bamboo fiber can replace it, or part of it

    • @midori4760
      @midori4760 5 หลายเดือนก่อน +1

      I wanted to see if anyone would talk about how it taste. Saves me from wasting more money on these flours. For now I’m going to stick with almond and coconut flours. I’ve tried oat fiber, and Lupin flour and hated how they both tasted🤮I still have both sitting in my house a year later and I feel like I wasted my money.

    • @lyndaroyse8456
      @lyndaroyse8456 3 หลายเดือนก่อน

      Josep Couch

  • @zan3do
    @zan3do 11 หลายเดือนก่อน +3

    Thanks for sharing! I really like the way you explain each step. Can another ingredient besides xanthan gum be used?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      You can use konjac powder or psyllium husk powder to replace the xanthan gum. If you use psyllium husk powder increase to 1 1/2 tsp

    • @ericasimonson8737
      @ericasimonson8737 7 หลายเดือนก่อน +1

      I believe gelatin can also be a sub for xanthan.

  • @Geejaney1819
    @Geejaney1819 4 หลายเดือนก่อน +1

    My husband has celiac disease, he’s been feeling unwell for months and we didn’t know why. He had some tests and found out that he’s intolerant to bamboo.

  • @mymiracle79
    @mymiracle79 5 หลายเดือนก่อน

    I love that you use yeat... 3 absolutely love tge taste of yeat in bake goids.

  • @patriciapeterson1400
    @patriciapeterson1400 11 หลายเดือนก่อน +2

    Check out Victorias keto Kitchen for the Einkorn flour recipes. She explains how this flour does not it works for keto. Very interesting.

  • @pattyfromherz9965
    @pattyfromherz9965 11 หลายเดือนก่อน +4

    Thank you Janet, I have some bamboo fiber, I am going to try your recipe. 🥰🥰. Have you heard of einkorn grain and have you ever tried it?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      You're welcome. No I have never heard of Einhorn grain. I hope this bread turns out for you when you try it 🙂

    • @Justmy2sents
      @Justmy2sents 10 หลายเดือนก่อน

      Einkorn, that's a high carb flour isn't it?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  10 หลายเดือนก่อน

      @@Justmy2sents I was told it's a high carb flour but I haven't looked into it

    • @terfalicious
      @terfalicious 7 หลายเดือนก่อน +1

      I make an einkorn loaf when I am severely jonesing for a wheat loaf (I use the whole wheat variety). It is a lower-carb, higher protein and high fiber option, and although it is lower in gluten, it is not gluten free. It has a wonderful, nutty taste. One caveat - it does make a sticky dough, and a dense loaf. Super yummy! I like to add seeds too sometimes. Check out thefarmerslamp recipe for a basic loaf.
      I do like bamboo flour, but I had to work my way up to it slowly as it ran straight through me, so to speak....

    • @terfalicious
      @terfalicious 7 หลายเดือนก่อน +1

      @@Justmy2sents Actually it's lower carb than traditional wheat flours, and lower in gluten too although not gluten-free. It often use a half-einkorn, half-bamboo fiber mix for baked goods, remembering to use a tad more moisture due to the bamboo content, and to let the dough rest a bit (as one would do with coconut flour to hydrate). Make sure to use enough (aluminum-free) baking powder to compensate for the lack of gluten in the rise!

  • @Sbannmarie
    @Sbannmarie 11 หลายเดือนก่อน +6

    Been hearing people loving Bamboo fiber!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +3

      Yes so far I'm a fan 😊

    • @Sbannmarie
      @Sbannmarie 11 หลายเดือนก่อน +1

      Where do you buy it Janet?@@JanetsDeliciousLowCarbKitchen

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      @@Sbannmarie there's a link in the description to the Modem Mountain bamboo fiber that I used

  • @Clarky1951
    @Clarky1951 11 หลายเดือนก่อน +1

    This bread certainly sounds tasty. Bamboo fibre seems to be the big rage in keto baking lately. Unfortunately in Canada bamboo flour is not available. Anywhere!! Not even on Amazon 🇨🇦 or 🇺🇸 😢
    I did email Modern Mountain to see if they deliver outside the USA? Many US suppliers don’t ship to Canada or internationally.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      That's too bad. Hopefully Modern Mountain can help. You can also use oat fiber as a substitute if that is available

    • @Clarky1951
      @Clarky1951 11 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen I use oat fibre all the time. But just like coconut flour, it does have a distinctive flavour. It’s ok, but I’m not crazy about it.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +1

      @@Clarky1951 yeah that's the way I feel about it

  • @angelturk222
    @angelturk222 11 หลายเดือนก่อน +1

    Hi Janet
    Could you please make a video of how to make gluten free and dairy free banana bread. Thank you

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      Bananas are not low carb so I don't usually use them. I have a couple of almond flour banana bread recipe and a coconut flour mock banana bread recipe that uses banana extract instead of bananas

  • @AccioPadfoot12
    @AccioPadfoot12 11 หลายเดือนก่อน +3

    I love that you're having a play with the bamboo fiber!! I use it all the time; can't wait to try this one! I'd be more interested in dinner rolls, though. Do you think if I used silicone muffin trays I'd get something like those? Thank you!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      You're welcome. Yes if you put these in a muffin tray you probably can use them for dinner rolls. They'll probably be more of slightly crusty dinner rolls but still will taste good

    • @AccioPadfoot12
      @AccioPadfoot12 11 หลายเดือนก่อน +1

      @@JanetsDeliciousLowCarbKitchen that will be a good experiment then; all the rolls I've got with the bamboo fiber/psyllium husk so far have been soft!

  • @AccioPadfoot12
    @AccioPadfoot12 หลายเดือนก่อน

    I came back to this one, though I don't really make loaf bread, and I wondered if you'd made it again or regularly. In fact, I'd love to know which of your recipes are in your regular rotations - maybe that could be an idea for a video, just to revisit quickly each one you make a lot and link to all of them in the description or video. Thanks for all you do!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  หลายเดือนก่อน

      @@AccioPadfoot12 You're welcome. I don't make loaf bread on a regular basis. I prefer individual bread buns.

  • @DeeSperling
    @DeeSperling 11 หลายเดือนก่อน +2

    I haven't tried it yet, but I have all the ingredients, so will make it soon. I have a question, though: why boiling water? Could I just use 110 so it doesn't kill the yeast and it would rise more? Or possibly put the boiling water and ground flax together, let it sit til it cooled, then combine with the dry ingredients?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      You need the boiling water to soften the seeds and fiber so they can absorb the moisture. This gives the bread a softer texture. The yeast in this recipe is for flavor only it doesn't really affect the rising. The baking powder is what helps this bread rise.

  • @bonniesherwood3251
    @bonniesherwood3251 11 หลายเดือนก่อน +2

    I might finally have to order some bamboo fiber. Has it caused you any stomach issues? I assume it is going to be good for blood sugar (do you know?). Thanks!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      It is very good for blood sugar. My husband and I haven't noticed any stomach issues. Just don't eat a lot at once until you know how it agrees with you.

    • @terfalicious
      @terfalicious 7 หลายเดือนก่อน

      I had to work my way into it very slowly... it took a while before I could tolerate it without issues.

  • @sheryltomlinson8382
    @sheryltomlinson8382 11 หลายเดือนก่อน +2

    I can't use flaxseed, what could I replace that with? Your bread looks great!

  • @louloub5
    @louloub5 2 หลายเดือนก่อน

    Sounds good but looking to replace flax, chia or hemp.

  • @justpassinthru
    @justpassinthru 11 หลายเดือนก่อน +1

    Alulose will feed yeast, so wondering if you proofed the yeast with a small bit of it, how would that be?... 🤔🤔🤔. Thanks for this! ❤

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +1

      Yes allulose does feed yeast. I was just wanting a quick bread so I didn't bother with proofing or rising

    • @justpassinthru
      @justpassinthru 11 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen understood ❤️. Just had the thought. ❤️

    • @JMSsssssss
      @JMSsssssss 11 หลายเดือนก่อน +1

      Even if you used 1 tbsp of maple syrup it would have very little carb impact in a whole loaf

  • @patriciapowell8223
    @patriciapowell8223 11 หลายเดือนก่อน +1

    Might this be good for indian fry bread?

  • @janicecarey3592
    @janicecarey3592 11 หลายเดือนก่อน +1

    I have bamboo fiber and have just not gotten around to using it but I am going to try this recipe tonight or tomorrow. Do you suppose you could make buns with this batter? I have the silicon buns pans and since I live alone I like to cook those instead of a full loaf of bread. If so, what do you think the bake time would be? 30 min? 45 min? I love your channel! Thanks for all you do!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      Yes you can make these into buns.I would check them at 25 minutes and if they don't look done cook for another 3 to 5 minutes

  • @JMSsssssss
    @JMSsssssss 11 หลายเดือนก่อน +1

    Do you think it could rise in a warm oven with the yeast? Did you try yours in the toaster?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      I like quick bread so I haven't tried activating the yeast for it to rise but it might work. The only thing that might be a problem is there is no gluten. Gluten free breads have a tendency not to rise as much as gluten breads. If you try it and it works let me know. I like to toast my bread on the stovetop. It may be too short for the toaster.

  • @rebeccaforrester2573
    @rebeccaforrester2573 11 หลายเดือนก่อน

    janet can you try out a keto flour on victorias keto kitchen using the bamboo flour

  • @anikodombi5
    @anikodombi5 หลายเดือนก่อน

    Hello Janet!
    Why do you need flaxseed flour in bread dough? What would happen if I left it out? Thank you in advance for your answer! 🥰

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  หลายเดือนก่อน

      @@anikodombi5 Flaxseed meal gives structure and help bind the ingredients together. If you left it out you would have a crumbly mess. The Flaxseed meal also gives a very nice taste to this recipe

  • @AccioPadfoot12
    @AccioPadfoot12 11 หลายเดือนก่อน +1

    I just happened to think you might have a facebook group where we can share our photos - so I went to look and couldn't find one. Do you have such a page or group somewhere?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +2

      No I don't have a Facebook page or group. I might put one together in the future

  • @HadassahBallesteros-cp8yj
    @HadassahBallesteros-cp8yj 11 หลายเดือนก่อน +1

    I like this recipe but it calls for xanthan gum and I don’t have it. Are there any substitutes for that? 10:02

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +1

      You can substitute the xanthan gum for konjac powder or psyllium husk powder. If you use psyllium husk powder increase to 1 1/2 tsp

  • @halehh4838
    @halehh4838 20 วันที่ผ่านมา

    Thanks very much for this recipe. Would it be possible to use whole eggs in this recipe?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  20 วันที่ผ่านมา

      @@halehh4838 You can but the bread will not be as fluffy and will not rise as much. If you choose to use whole eggs you will only need half the amount of eggs

    • @halehh4838
      @halehh4838 20 วันที่ผ่านมา

      @@JanetsDeliciousLowCarbKitchen Thank you

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  19 วันที่ผ่านมา

      @halehh4838 you're welcome

  • @veronicaalweisscoachingllc4133
    @veronicaalweisscoachingllc4133 15 วันที่ผ่านมา

    Thank you. I just learned I have a food allergy to yeast.. and almond, etc. Also eating keto. Do you think I can make this bread with bamboo flour and baking soda (instead of the yeast)? Appreciate your thoughts.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  15 วันที่ผ่านมา

      @@veronicaalweisscoachingllc4133 You're welcome. The yeast in this recipe is just for flavor so it can be left out or substituted

  • @Loyannelima
    @Loyannelima หลายเดือนก่อน

    Can I substitute the flax seed flour for gluten flour or almond flour?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  หลายเดือนก่อน

      @@Loyannelima Flaxseed flour cannot not be substituted for gluten flour or for almond flour. Flaxseed flour does not have enough structure so it is best to combine it with other flours such as coconut flour or almond flour

  • @Ciara-O-Brien
    @Ciara-O-Brien 2 หลายเดือนก่อน

    Can you leave the egg whites or egg protein mix out? I can't have either, but this recipe looks lovely so I want to try it.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  2 หลายเดือนก่อน +1

      @@Ciara-O-Brien Unfortunately the egg whites and egg white protein powder are what makes up the bulk and texture of this recipe. I don't know of any substitutes for this recipe.

    • @Ciara-O-Brien
      @Ciara-O-Brien 2 หลายเดือนก่อน

      @JanetsDeliciousLowCarbKitchen okay, thanks for the reply 😊
      I'm struggling to find a vegan bread to make with this flour. Due to a health issue I can't eat eggs or dairy, and I need to be on a keto diet.
      Hard combo 😅

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  2 หลายเดือนก่อน

      I have a egg and dairy free sandwich buns recipe if you'd like to check it out janetsdeliciouslowcarbkitchen.com/quick-keto-egg-free-and-dairy-free-sandwich-hamburger-buns/

  • @ellyse3385
    @ellyse3385 5 หลายเดือนก่อน

    Could I substitute unflavoured whey protein for the egg white powder?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  5 หลายเดือนก่อน

      @@ellyse3385 I haven't tried this with whey protein powder but I think it will work. Just keep in mind any substitutes can affect the texture and taste

  • @OnlyMe-uk6nh
    @OnlyMe-uk6nh 11 หลายเดือนก่อน +1

    Do you know if this can be cooked in a bread machine?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      No this is a quick bread and cannot be cooked in a bread machine

    • @OnlyMe-uk6nh
      @OnlyMe-uk6nh 11 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen Ok thank you, sorry for the dumb question. I’m a terrible cook, which is why I appreciate channels like yours that do the experimenting for me. 😁

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      @@OnlyMe-uk6nh no question is dumb. I am always glad to help 😊

    • @delladearest2511
      @delladearest2511 11 หลายเดือนก่อน

      There is a Deirdre keto bread machine recipe on TH-cam , it’s from 7years ago, but I make it all the time in my bread machine and I’m very happy with it. I use bamboo fiber, golden flaxseed meal and VWG.

    • @OnlyMe-uk6nh
      @OnlyMe-uk6nh 11 หลายเดือนก่อน +1

      @@delladearest2511 Oh thanks! I’ll try to look it up. Might message you again if I can’t find it. :)

  • @timaborlak5457
    @timaborlak5457 11 หลายเดือนก่อน

    This looks yummy. Do you think this might work for pita bread? Thanks!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      I have not tried this for a pita bread. I think the dough would be too sticky but you can always give it a try

    • @timaborlak5457
      @timaborlak5457 11 หลายเดือนก่อน

      @@JanetsDeliciousLowCarbKitchen I'll have to try it... now I'm thinking i can try your bagel recipe with the bamboo flour for the pita...

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      @@timaborlak5457 good luck 👍 I hope it turns out for you 😊

  • @joys180
    @joys180 11 หลายเดือนก่อน

    Every time I bake any keto bread, the center never seems to bake no matter how long I bake it. Always gooy in the center.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      This is definitely not gooey but the xanthan gum does make it a little moist. You can try maybe reducing the xanthan gum or using another binder.

  • @rebeccaforrester2573
    @rebeccaforrester2573 11 หลายเดือนก่อน

    she has a standard 2.0 and a einkorn flour using bamboo flour suppose not to rise blood sugar was wondering what you think

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน

      I have not tried einkorn flour but I know bamboo fiber does not raise my or my husband's blood sugar

  • @Dany-fn2qd
    @Dany-fn2qd 10 หลายเดือนก่อน

    Bonjour je viens d'essayer ce pain à la farine de bambou😮😢échec total!
    Il a l'air cuit à l'extérieur, l'intérieur est mouillé, pas cuit! Il a pourtant passé une heure dans le four à 350.

    • @Dany-fn2qd
      @Dany-fn2qd 10 หลายเดือนก่อน

      Je souhaiterais avoir une réponse s'il vous plaît, si courte soit-elle??

  • @zan3do
    @zan3do 11 หลายเดือนก่อน

    Hi, can I substitute guar gum for the xantham gum?

  • @adelaidesousa9020
    @adelaidesousa9020 6 หลายเดือนก่อน

    Will it work with carton egg whites?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  6 หลายเดือนก่อน +1

      @@adelaidesousa9020 yes you can use 7 fresh egg whites to replace the egg white protein powder. If you do you'll need to omit the 1 1/3 cup (260ml) room temperature water from the recipe

    • @adelaidesousa9020
      @adelaidesousa9020 6 หลายเดือนก่อน

      Thank you for your answer! I meant the egg whites they sell by themselves in a carton : )

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  6 หลายเดือนก่อน +1

      @@adelaidesousa9020 yes the carton egg whites should also work in this recipe.

  • @valdawson3790
    @valdawson3790 2 หลายเดือนก่อน

    Question: you say 120grams or 1 cup - however 120grams is nearly 2 cups? just need to be sure before any wastage on getting it wrong. Thank you :-)

  • @katlinden4663
    @katlinden4663 11 หลายเดือนก่อน

    Hi, is this the same recipe as KETO OAT FIBER FLAXSEED BREAD from lowcarbrecipeideas?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 หลายเดือนก่อน +1

      Yes I specified that in the oat fiber video I did and I specified in the beginning of this video it is the same recipe from my oat fiber video. I always give credit if I use someone else's recipe

  • @Justmy2sents
    @Justmy2sents 10 หลายเดือนก่อน

    Over all which one do you prefer. Could you reduce the amount of xanthan gum to keep from being sticky or gummy. Or would the physillum powder be better or would it still have the sticky / gummy texture. I read that you are not supposed to consume more than 2-3 tbsp flax seeds a day causing you to consume too much fiber. Also flaxseed flour has trace's of cyanide in it. Just something I read. I was searching for an alternative flour to use other than almond flour due to the high oxalates. The flaxseed meal was going to be my go to flour until I ran across the information I just shared what a bummer. That article was on some baking forum. It seems that everything nowadays is bad, I don't know half what you hear or see is true just saying. What's your thoughts on this.thanks

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  10 หลายเดือนก่อน

      I prefer bamboo fiber when it comes to bread. As far as the flaxseed I use finely ground flaxseed meal so you're not consuming the entire seed. This makes it much easier to digest. Also you won't be consuming the whole loaf in one day just a couple pieces at a time. Using psyllium husk POWDER will most likely reduce the lightly moist center. After I sliced and stored the bread in the refrigerator the moist texture seemed to go away. It also toasts very well on the stovetop.

  • @timothy790110
    @timothy790110 9 หลายเดือนก่อน

    Excellent, ill try this later today. A question, when you say"egg white protein powder", is that just egg white powder? I cannot stand the taste or smell of oat fiber, i tried yesterday and it just turned my stomach.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  9 หลายเดือนก่อน +1

      You can use egg white powder instead of egg white protein powder. I hope this turns out to your liking when you try this

  • @archielang7427
    @archielang7427 6 หลายเดือนก่อน

    I just tried it tonight, it looked okay, alittle wet in the crumb, it smelled great like yeast. But the taste. Yikes, wood mixed with cement. Something about it was just NOT edible texture wise. Whether it is almond or coconut or bamboo they just dont seem to bake into any different. I'm going to give the oat fiber another try. I did it years ago, and I remember the texture being edible with the wheat gluten and flax seed.

  • @crismarbre9329
    @crismarbre9329 11 หลายเดือนก่อน

    Thank you for your receipe. If you alow me a comment, be careful with de quantity of this bread you take as it has too much fiber (psillium, bamboo, xantan-gum)… ❤❤

  • @donnaalexander92
    @donnaalexander92 11 หลายเดือนก่อน

    This did not turn out for me, it collapsed once out of the oven and had an extreme wet texture, not edible.

  • @craftycathy33332
    @craftycathy33332 9 หลายเดือนก่อน

    Tried it and it was awful. Threw it and the recipe away.🤢

  • @MohammedAliIsmailAlshaikh
    @MohammedAliIsmailAlshaikh หลายเดือนก่อน

    Hello, thanks for sharing, have you heard about pine wood bread 🌲 🪵?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  หลายเดือนก่อน

      @@MohammedAliIsmailAlshaikh You're welcome. No I've never heard of pinewood bread. Sounds different 🤔

    • @MohammedAliIsmailAlshaikh
      @MohammedAliIsmailAlshaikh หลายเดือนก่อน

      @ it looks nice but I don’t know about the flavor or taste, it would be nice to know if it’s possible to make bread from different trees woods or leafs 🍃 🍁 🍂 🌳 🌲 🌴 & animal bones to be made into powder and make bread out of it 🦴 🥖 🍞 🥯