Sara Sutherland: Wellness, Fitness and Aging

Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master’s degree in business. She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics.
In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business.
Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm...
sarasutherlandfitness.com
Follow Sara on Instagram @thesarasutherland
Find her book on Amazon
Her Podcast: Nacho Fitness Coach podcasts.apple.com/ca/podcast...