24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips!
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- เผยแพร่เมื่อ 7 ม.ค. 2024
- 24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order beekeepersnaturals.com/cambria 🐝✨
Join the Wellness Method - 197 → 247 pre-sale price ends soon 🎉 see you in there!! Click here to join: cambriajoy.samcart.com/produc...
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In this video!
Mineral Tea 🌿🫖 - amazing if you need help with painful periods
3 tbs nettle www.iherb.com/pr/frontier-co-...
3 tbs oatstraw www.iherb.com/pr/frontier-co-...
3 tbs red raspberry leaf www.iherb.com/pr/frontier-co-...
steep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;)
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGl...
Voices from the Past: Puritan Devotional Readings: rstyle.me/+28SG-iAfu6rPxPQE6Y...
Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ;) rstyle.me/+ZXBgN8Y7eBLnM0FyjT...
Gua Sha Facial Tool: rstyle.me/+bcR-cuKVbDACUNNs-0...
Wood Bowls: rstyle.me/+73NfDKbdfnMbVA-wRF...
My current favorite protein (flavor in this video is coffee!) www.equipfoods.com/?rfsn=7781... use code cambria for a discount!
My Bible currently on a huge sale! rstyle.me/+J2MbQ702-bJh3cmZUY...
"Make Your Own" Magnesium" this one is my fav, code: cambriajoy to save lifeblud.co/products/balance
All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! kasiarandalljewelry.com/colle...
Cod Liver Oil www.rositausa.com/products/ex...
TIMESTAMPS
2:50 - 1. 30 grams in 30 mintues 🍳
4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨
8:58 - 3. weight train 3-4x a week 🏋️♀️
10:35 - 4. WALK 🐚
12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞
13:36 - 6. dress up your water 💦
14:53 - 7. daily bread 📖
16:55 - 8. focus on the little things - romanticize wellness 🌸
17:53 - 9. journal 📝
18:43 - 10. touch - nervous system regulation 💛
20:47 - 11. more fiber! 25 grams a day 🍏
22:12 - 12. one book, once a month 📚
23:13 - 13. regular blood work! 🧪
24:15 - 14. gua sha! 🧖♀️
24:53 - 15. focus on health foundations: digestion 🤤
27:26 - 16. blood sugar regulation 🍓
28:33 - 17. fatty acid balance 🐟
28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥
28:56 - 19. hydration 💧
29:03 - 20. pursue FUN! 😍
30:21 21. daily calf jumps for lymph drainage 🦦
31:39 22. pursue peace in wellness 💫
35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅
⋒ Instagram! @CAMBRIAJOY / cambriajoy
⋒ website: cambriajoy.com/
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! cambriajoy.com/book
most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :)
songs:
Music by Lukey - Peachsun - thmatc.co/?l=BD2233AA
Music by Sam Celentano - Golden Idea - thmatc.co/?l=5812861B
you guys I skipped 18! 🙈 oops! I put it in the description :) But happy 2024! I'm doing a sneaky giveaway right now, for the next few hours comment to win the cutest stanley bundle ever! Other than that I hope you love the video ~ a fun chatty wellness video to start the year! I'd love to know which videos, or content you're excited to see this year, let me know! xx Cambria
Heyy, I wanna thank you so much for this video, I’ve been struggling with being healthy and getting back on track because I just got through a really rough patch in life, but I can’t wait to implement some of these habits in my life :)) this is my first video of yours that I’ve seen so I’m definitely subscribing to the channel!
Cambria, I cannot thank you enough for what a role you have played in my life. I am building my health back from lyme disease, parasites, EBV, PCOS, and infertility and you have been instrumental in my progress. My husband and I are missionaries and it is so important to have energy and be able to serve the Lord well. I really feel like 2024 is going to be a year of joy, contentment, and growth. I love you girl, thank you!
You have a unique way of explaining things in a way that feels empowering instead of overwhelming. Thanks for equipping us to take healthy steps in 2024!
🥹 ok that is truly all I hope for when making these videos! So so very glad to hear that Jessie! 🤍
2024 is the year of nourishment!! Nourishment that fills me up to overflow the light and love of Jesus to those around me! As a college girly I’ve been so focused on the form of my life that I’ve neglected taking care of what allows me to function and achieve the dreams the Lord has placed on my heart! So thankful for you and your channel Cambria, I’m looking forward to sprinkling these habits into my daily rhythms - like Gua sha, and bee pollen! P.s I received milk and honey as a Christmas gift and I adore it so so much! It is so rich with biblical truth and has fueled my mornings so well. It’s definitely a book I’ll cherish forever!🥰
2024 is the YEAR I say YES to new healthy habits and wellness!! I am 37 been married 4 years and have been struggling to get pregnant 😢. I trust Gods timing is always perfect but learning to be patient is so hard at times! However God knows our hearts desires and I want to also implement more daily bread as well this year! So many times I put reading the Bible on the back burner and I want to make healthy changes to feed and nurture my spirit and soul not just my body! I am inspired by all your videos Cambria and love you like a sister ❤ God is doing a beautiful new thing we just need to trust in Him!
Ok, I’m back to add my word of the year: GRACE. I have on the weight loss journey for so long and keep failing. But this year I wanna focus on grace for the little fails to motivate me to keep going instead of giving up because “I failed so I’m not capable”.
2024 is the year of growth. Growth mentally, physically l, spiritually, and in every other aspect. Not sudden growth, bur slow and steady. So I have time to build a foundation ❤
For 2024, im excited to get closer to God with His word. I just finished the Gospels a couple months ago not expecting anything but a story and it completely changed my life. Cant wait to see what God brings this year! 🤍 definitely the year of FAITH and STILLNESS
Hey Cambria❤ I have been following you since 2013! I wanted to say that I was honestly scared of picking up devotion because I never grew up with it and my parents pushed me not to read bible. You gave me confidence through your videos and stories! Self care is the big thing for me to incorporate this year, devotion is one of them. I’m looking forward to more videos (and emails❤) from you❤️ love from Chicago!
2013! 🥹 wow! And I’m so glad you’ve gained the confidence through my videos and stories! There is nothing more nourishing to the soul than that. 🤍🤍
And so excited for a year full of emails! 🥰
My word for the year is raw. I want to practice being my true authentic self, and focus on the things that really fuel and flourish my body and mind, I want to be true to myself and what matters to me. ✨
The way your love for Jesus radiates throughout all of your videos! Spreading spiritual & physical truth is what makes your videos so inspiring and desirable to watch!
You make me excited to start balancing my hormones and minerals in my body in 2024! Cheers to a year of STEADFAST health! Yay!
🥹🤍🤍 YAY! I love you and your heart and your words!!!
Galatians 5:1 It is for freedom that Christ has set us free.
Seen your story, my word of the year is actually two! Prayer warrior. I felt the Lord speaking this over me the past few months. He really spoke to me on growing in this area. What would it look like to be a praying friend? To take a moment and actually stop and pray with the laying of hands over my friends? Why say "I'll pray for you" then do it only in quiet alone time?! Why not both? What would it look like to have someone trust me when they are walking through trials and need a PRAYING friend? Who will go before the throne and fight for them? To give my time freely to pray for them? I could go on and on!! So excited for this year and to just PRAY. And instead, pray about everything 😉 iykyk 🙏🏼💕
I always love your tips!!!
I love your channel and I get soo excited to see a new video!!
Will definitely being trying some these!
Love your content Cambria! Thanks for keeping us inspired!
As relaxing as always! ❤ blessings this 2024
my word for 2024 is obedient! I want to follow his voice with no hesitation and for every inch of my life to be saturated with his guiding voice! praying and believing for big things this year and I can’t wait to follow him anywhere he takes me! love hearing about your new year plans🤍🤍
Makes my day when you post a video!! YAY!!
Love it! Thank you for always giving us such great info!! ❤
Just got home from a family vacation and this was the EXACT video I needed! I am so ready to regain my health, wellness & a closer relationship to God in 2024! Thank you for all of these & all the other soul-filling content you give
I always look forward to your videos❤
So grateful for your videos! Thank you for doing what you do 😊
Loved this video 🩵🩵
These are some of my favorite videos ever! Thank you Cambria!
thanks for the new year inspiration by sharing your healthy habits! Always helpful!
Love this! 2024 is the year
Hi Cambria! Excellent tips to get us off to a great start in the new year.
Your videos inspire me! Love your format and the way you explain things 💕
Love your every video! And it’s so amazing you’re giving away so many gifts!❤
I love this! Ready for 2024 🎉❤
I always love your videos!!!! So lighthearted but informative! Thank you for constantly sharing everything you know ❤️
I always look forward to your videos! I'm inspired by your recipies and content!💛
I look forward to your videos so much
Love this video!! And I’m looking forward to being consistent with my workout routines in 2024 and hitting my protein goals ❤
Loved this video and the healthy habits you shared! Such good ideas to incorporate in the new year!💕
I’ve been loving the mineral tea! 🍓 thanks Cambria !
Thank you for your videos Cam! They are so inspiring and I’m excited to see a change in my body from within!! 💜✨
Cambria your videos always come to me during the right time 🥹 thanks for all the motivation and inspiration. Happy New year! Can’t wait to see what this year has in store for you. 🌸
These are so good!! I wrote down the ones that I want to implement most. Thanks for all you do ❤
Hi Cambria! I have been following you since you basically started your channel and it always gives me so much motivation to live a healthier lifestyle. I have changed so much in my health journey and it’s always so much fun seeing new products you try and all your yummy recipes! I cannot wait to see what this year holds for you and I wish for you only the best !
I love your videos Cambria ! This year I want to focus on staying active & get into a routine to help me feel better.
I'm always so excited when I get your notifications!! My goal going into 2024 is to nourish my body and work on my blood sugar levels!
Haven’t even watched but I’m so excited! I love and wait for your videos to come out! Also love this video length 😍🫶🏻
Hi Cambria! I just wanted to let you know how much your videos mean to me! I feel as though I grew up with you throughout all of the stages of my life! Thank you for continuing to put wonderful Christian content out, it is becoming extremely rare to see in this world! So thank you! ❤️
I always enjoy your videos! Thanks for these great tips and healthy habits for 2024!!!
Any videos you make I’m excited for! Especially recipe videos!❤ my word of the year is flourish.
So many healthy habits to aim for!
Such a fun & inspiring video! Can’t wait to incorporate these into my daily routine! 💕🌷🌸 never thought to do daily calf jumps, definitely adding this in!
I definitely want to implement the mineral tea this year! You have taught me so much.
Cambria I absolutely have loved following you and watching all your educational videos. They are such a highlight!❤
Great ideas! Definately trying to keep things simpler myself, stressing less!
Love you and have been following for YEARS now! You are my goals and just wanna say keep up the great work!❤️
I love this video for the start of the year!!! Awesome because I am trying to keep it healthy this year and nourish my body!!! I love your videos Cam!!!
Love your videos Cambria!! I’ve been watching your videos for years now and you are my fav 😍 I’m excited to keep learning from your videos regarding nutrition 😊💛
Great tips form the usual health tips given Out thank you and I like how h provide the science benefits of doing so ❤
I love seeing all your uses for bee pollen! I am really trying to up my diet to be more nutrient dense and that is such an easy way. Thanks for the meal inspo!
My focus this year is truly nourishing my body with food, active movement and growing stronger in my faith! Your so inspiring! ❤
So excited to watch this new video tonight after such a long work day! The Stanley mugs are so cute 😊
The best video on habits for 2024. Best wishes to you.
I’m looking forward to
Watching you grow even more through this next year🤍 Thank you for sharing bits into your life. You are a constant encouragement and joy to watch. ✨
Hi Cambria! Absolutely love this video!! I've been working on nervous system regulation and healing my gut for quite some time now and your videos have been so inspiring as I continue my own health journey! Thank you for sharing!
This was amazing!!! Thank you! I’ve committed to planning my day out the night before. I’ve also committed to walking daily and weight training 3 days a week. And I’m focusing on vitamins and minerals, thanks to all I’ve learned from you! This is going to be such a nourishing year❤
Loved this motivational video. Very basic and touched me.
❤ my first time watching your videos and it will not be my last!!
Love all this inspo, Cambria! I’m focusing on the simple stuff. More veggies and healthier choices. Focusing on learning how to make new healthy recipes.
Thank you so much for all of this beautiful information!! This year I am ready to get back in a routine after letting some of my needs fall away as a new mom ❤
I’m excited to get healthy in 2024. Love your videos!!!
Hey Cambria 🌸😊 I seriously cannot wait to see what unfolds with your channel this year, I’ve been following since 2013, and have grown with your videos. You helped me overcome my binges. Everything you make is super nourishing, and I would love to continue to see recipe videos, as well as daily/weekly what you eats. I also adore your sit down segments, I miss hearing your thoughts and opinions on things. Another thing I enjoy is your hormone balancing meals, and tips. It’s seriously helped me! I love choosing wellness🌸 Thank you for another incredible video!
I love your habit videos and anything with recipes. I cannot tell you how many of your recipes I've saved! Loved this video too! Meester is just too cute.
Happy new year!
Have a beautiful week Cam!
such a positive and energizing video - i love to think about how the small things help life feel go better
I’ve been following you for 2 years and you’ve inspired me so much❤️ I also love watching you and Bo together!
My word this year is PRESENT! ❤
Thank you for this Cambria💖
I’m so glad you enjoyed 🥰
Happy 2024 Cambria! Im so excited for this year. Im on a cooking journey and looking forward to try new recipes. So far I’ve been into making desserts lol. Can’t wait to watch the videos you put out this year! They are a great de stressor after a day of work 😊
I’m definitely going to steal some of these ideas!!❤
Love this roundup 🥰🥰🥰 I decided to do 2024 ins and outs this year. A little change of perspective but it’s been helping me stay accountable.
Love your videos 🤍 I’m going to have my first baby this year so I’m leaning into nourishing my body and learning to rest when I can. Excited to see what this year holds for you! 🥰
Love love your videos🫶🏻 always so encouraging!!
I’m so so glad to hear that!! 🥹
Hi Cambria !!! I love how you have a your quiet time in the beginning of your day. What a sight to see! I look up to tou and you inspire me and motivate me to do the same! I totally agree on the the whole touch topic! I love snuggling up in my couch with my soft blanket and my pug Daisy, touching her soft ears and it makes me so happy. I can’t wait to get that bee pollen and add it to my yogurt ! I love you Cambria I’ve been learning so much from you ! Blessings my friend! 💕
Hey Cambria! You’re videos are my favorite❤️ have learned so much from you! Thank you for using the gifts God has given you and sharing with us.
happy new year!! always motivated by your life giving content 🩷🩷
You and your videos bring me absolute joy and encouragement. I’ve watched you for years and can happily say I have a similar lifestyle to yours. I feel the energy from it and your videos continue to excite me about how good it feels to live such a healthy and happy/fun life. Never a dull moment with you. You motivate me to keep LEARNING. Happy New Year Cambria! Let’s keep growing 🤍✨ God Bless! Love you!!
Happy 2024! Hope you have the best year! ❤
I wanna hug you every video. I’m so thankful for you and your dedication all these years 🥲 my favorite internet bestie ❤
I truly need this right now! I have had a lot of life things happen that I’ve been using as an excuse to let all of this go. But I truly need to stop making those excuses and this is so helpful seeing things like this! Love it ❤
Cambria, thank you for all the time and effort you put in educating us on how to improve our health, I appreciate it! I am going to try to implement as much of these as possible, but especially taking magnesium and being exposed to early morning sunshine
Found you shortly after being diagnosed with anorexia, and I have loved you ever since! Thanks for taking time for us! Such an inspiration in so many ways!✨🙏🏼
I love you and your videos! Your videos on binge-eating were so key in overcoming my eating disorder. I’ve been a part of InnHERstrength from the very beginning. 💕You have been so helpful in helping me to create a healthy lifestyle.
This is all so good. Thank you, Cambria.
I’m so glad you liked it Amy :)
Happy New Year Cambria! You bring so much joy and positivity to TH-cam and everyone who watched your videos❤️ praying the Lord continues to use you and your platform to spread healing and happiness!
Your love of God, dedication to health, and educating yourself to help others is super inspirational for myself as I go through some pretty tough health challenges. Been following you from the start. May God bless you now amd thru the new year!❤
I love your encouragement and joy, Cambria! Happy new year ❤
You are so sweet a very happy new year to you too my friend! 🥰
been watching you for years you really helped me through my high school years. hope you are doing well.
At The Gentle Barn Foundation, we provide "Cow Hug Therapy" which is a source of healing to so many people to book one or just visit us on Sundays and love on our farm animals! Life changing and the healing process that "touch" or a warn hug provides is SO important! Love your content as always Cambria! ❤❤
Awww I love that soo so much! 🥹🫶🏼 beautiful the power of touch really is incredibly thanks for sharing! So glad you liked it 🥰
Another great video Cambria!✨❤️My word of the year is Nourish! One thing I want to focus on in 2024 is being more intentional with the foods I nourish my body with, and letting go of processed sugary foods. I’m starting small and incorporating habits slowly, but they’ll result to big changes. Love yaaa🫶🫶❤️
COMMIT, is my word for 2024💖 Nothing will ever be fulfilled or reached if the process (often the little things) aren’t committed DAILY.🫶🏻 I can set so many goals, but if I don’t commit to the work it will take (daily) I won’t reach them. Even in my relationship with Christ, I need to commit to the daily walk of “less of me and more of Him”. Daily committing to His plan, His way and His care.
2024 is a year to Commit to the process of things. To see things through. In all areas. Health, Faith and Fitness💖
I love you Cambria💖 Happy 2024🫶🏻💖
I’m excited to see more what I eat in a day videos and delicious, nutritious recipes! ❤️❤️❤️
Hi Cambria!! I’ve been watching your videos since 2015. I’ve learned how to nourish my body & soul. I always get excited when I see you posted another video! 😊🫶🏻🥰
I have been watching you for so many years and I feel like I’ve been able to grow up with you all the way from New Mexico! I love your videos and your spirit. You are truly an inspiration. I’ve even named my dog Bo. lol one thing I plan on working on is being consistent ( my word of the year) consistent in eating healthy, reading my Bible, and being active!