30 Min Glowing Yoga Body Workout (Flexibility And Strength)
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- 30 Minute Total Body Yoga Workout for Flexibility And Strength is a yoga video focusing on fitness. For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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I’ve been practicing this vid for years. I’m so happy we can still keep practicing with dear Lesley 😭❤️
So great we can still practice with Lesley ❤
Lesley, this was a perfect practice after a long day at work. It was just the right intensity, and I liked the pilates integration.
Putting this on my favorite's list.
Good afternoon Lesley... Thank you for the wonderful practice. I am always grateful for your guidance through my yoga journey. Have a wonderful day!
You are such a kind person, I love your classes because you have very calm and nice voice (some teachers too often talk about diseases which is yoga good for, and I appreciate you don´t do it)
You are definitely my favorite youtube yogini! Thank you for all of your videos!
Great practice! Wonderful way to wake up :)
Thank you for being so honest and humble. Your explanations of the poses helped me correct mistakes I have been making for 10 years.....yikes.
I loved this flow, did it before Day 5 of the Hatha Yoga Happiness challenge. Perfect 60 mins of practice for me this morning :)
Good core work! Plus leg stretches, thigh toning, chaturangas and more. I need to follow this practice more often. Thanks for everything, Lesley.
I like the fact that this practice starts with lying-down core work, then progresses to vinyasas with other stuff mixed in, and finishes back on the floor, including twists. It's good for building (rebuilding) strength.
Thanks again, Lesley! I've been watching this video off and on for years and I associate my strongest times with the times I am consistent with it.
Skipped my weights today for your yoga strength practice. You never disappoint! Sometimes challenging, but got by heart rate up!🙏
😊
Super energising - missed some side planking for strength, maybe that would be a nice addition. Many thanks!
Almost 1000 likes :) hope you will be there soon :) I love this and all your classes :) Hope January will be super soon :)
You have furthered my practice sooo much! I have grown doing your videos! Thank you :)
Wow. That was a real workout. I like that your videos allow for raising your heart rate, stretching, and meditation all in 30 minutes!
Another wonderful class. Thank you Leslie!
The quote today fitted so perfect to me! Thank you!
Perfect class good tempo! I did a lot of classes online during lockdowm but this is almost like being at a gym.Thanks
Looking forward to doing this!
Great! I hope you enjoy it!
I have been trying to get back into yoga lately and have done a couple of your videos. I really enjoy them and find them challenging yet doable and I feel very encouraged to take breaks when I need them which I appreciate. I also like that you have some ashtanga videos, I have been interested in ashtanga yoga and would love to work up to that level of flexibility and strength! Thank you for your videos.
favorite one so far!!! highly recommend this to anyone who needs a powerful and energizing 30 minute yoga burn!
This another one of my favorite places/backgrounds you use for your practices.
:-)
Subscribed because of the way you talk. Comforting and easy. Thank you for reminding me to be grateful :)
Oops! I don't know what happened. I saw that there was a repeat of my comments and I deleted it and the other one disappeared too.
I loved today's practice. I felt the strength and flexibility of the poses. It was just right. I felt safe during the transitions of the poses !
I love your energy and kindness. I always look forward to the quote of the day.
I don't know...I've been experiencing weird computer stuff too! Thank you for your sweet message. xx
Thanks for sharing your talent and gift with us 🙏
I just loved that workout, like so many of yours. Ill have to check out the amazon link. thanks for all you do to keep us whole, in body, mind and spirit.
Thank you so much!!! xx
wowww i loved it ❤❤
Thank you!!! xoxoxo
Love the intensity of this! Would love if you could do another 45 min video or two in future because i've done all the 45 min ones a hundred times and am moving onto 30 mins for variety but 45 mins is more of a workout/relax time for me. Thank you!!! xx
This is the first yoga practice I've followed with Fightmaster Yoga. Like some of the other commenters, I enjoyed the yoga-pilates fusion. I would have liked a few more standing poses, but the sequence was also fun as is. I hadn't encountered the bridge modifications before. Thanks for the unique practice!
Those twisted scissors are pretty fun and I love that you have infused some pilateish moves in this class. Thanks!
Cool, thank you so much! xx
I am new to your video's but am really enjoying them. I love how you give simple instructions to follow, and also explain the position the hips should be in each move (I am over flexible in this area so need to be reminded!!). Thank you so much. xx
I love your channel and your videos 💙 You are such an inspiring and beautiful person, thank you for making these videos 😊
Thank you so much Lesley!!!! I love you and your wonderful videos
I did it this morning and it felt amazing! woke me up better than any coffe! thank you for your awesome content, lots and lots of love ❤❤❤
Another great one. Thank you.
Thank you so much for all that you do
It's my pleasure and thank you so much for being part of our community! xx
Thank you Lesley! I would love for you to do more classes that are a combo of yoga & pilates!
I lost my way😢 Thanks for bringing me back! Namaste 😉
Thank you Leslie!
Love it! Leslie is my favorite teacher. I'm addicted to her videos now. Thank you Leslie !
You are an angel Lesley
Wonderful class, thank you!
This is totally what I needed this Monday morning - I feel so energised and open!! Thank you for your videos, they've really helped this poor art student learn so much about yoga these past few years :)
Lovely class - thank you Lesley! x
thank you!
Loved it!
Hey Lesley!
This was such a great enery boosting class! I make afternoon shift this week, today's my last day and I looked forward to an inspirational class to get myself together after this tiring week and to be able to enjoy the rest of it.
This class did it and helped me!
Thanks a lot!
I hope you enjoy your current holiday in Europe!
xx
💛💚💜 Love your classes ! Strengthen & stretch is so great to start the day : connected and confident ! ☉
Great!!!
:-)
Awesome class thank you!
+Katie Healy I'm so glad you liked it...thank you! 😊
Fightmaster Yoga you should keep making strength classes too they are great! ❤
loved this practice. thank you.
love your practices thank you
Beautiful practice, thank YOU, Lesley. Blessings to you and loved ones. Namaste
Amazing evening with Fightmaster Yoga today :) Thank You from Poland :)
+Blanka Tarnowska yay!! Thank you so much!
Thank you Lesley you have quickly become one of my favourite you tube instructors. You always challenge me, but also teach me self love and patience at the same time. Thank you for the gift of your yoga 😊
:)
Thank you Lesley!! Where in our wolrd is this calme place?
Love your calm voice and explanation. Just saying hi from the Netherlands!
Thank you so much for these classes ❤️
That was a fun and original class :) I really liked those twisted scissors at the beginning ! As always, so good to wake up with you !
Awesome! Thank you! xx
Thank you ❤️
I love your videos! I was going to physical classes every day and had to cancel my membership-- but this is getting me through :) xx namaste
Glad you found a way to keep moving :)
It's 9:20 am in Croatia! Just did the class! I feel ready for the day! Thanks Lesley! :))
I'm so happy to hear that you're joining us from Croatia!!!! xx
Thank you so much!
beautiful class, just what I needed today. Thank you and many blessings to you for these gifts to the world. namaste.
:)
Awesome!!! I love these types of flexibility and strength practices!
Yay!!! Thanks!
it's been 2 months since I started to practice with you
Thanks, thaks, thanks.!!!
This particular video is very challeging. My goal is not to feel it so challenging ;)
Have a wonderful day. Greetings from Spain
I love the part at the end where u just relax I feel like.I am floating it is awesome. I love her and she makes me so flexible at dance even though I am only 14 but still thanks.
thanks. That was great.
thank you
Fun! Definitely felt the burn in a few areas too. Thanks!
Awesome! Thank you!
Lesley, I have been practicing with you for so long, it's pretty amazing. Thank you for sharing this lovely gift. I am forever grateful. Thanks to you, I can develop myself more and more as a self taught yogi. Keep on inspiring and teaching. :)
+inmimisbowl I love that you've been practicing with me for a long time!!! I'm so grateful for you too! ❤️
This video is great you've done an amazing job thank you so much!! I still have room for improvement but sticking with it and can't wait to nail all the moves 😄 was hoping you could give me some advice? the leg work at the very beginning hurts my back,was just wondering if his is something that will ease or should I try something a little easier first? x
This was wonderful Lesley!! Thank you so so much :) xx
+Marie Wiberg you're so welcome and thank YOU! 🙏😊
Just did this morning, So energizing. Thank you Lesley! :)
Lesley Thank you so much!Your videos make me LOVE yoga. You are an amazing teacher:)
You're so sweet! Thank you! xx
Love you Lesley! great class. I appreciate your dedication to everyone in this community.
Aw, love you too and I love our community! xx
Your classes are my favorite part of my morning. You are simply wonderful. Thank you
+Nicole Gibney Aw, thank you!! morning yoga is the best ❤️
Thank you for the great class! Wonderful!
Lovely work out, love the ab work at the beginning! :)
🙏
Loved it! Thank you. I'm supporting you through Amazon!
Love your channel, clearly spoken guidance, good audio and visual quality, beautiful flow that was just the right amount of intensity for me today. Thank you!
So glad you’re practicing with me ❤️
Thank you, Leslie.
you're so welcome and thank you!
This class was the perfect mix of challenge, refresh and relax. Thank you so much for all your teaching!
🙏😊❤️
Very nice flow, I sweat and get tired but I enjoyed a lot, I love the way you guide us Lesley, you are a great one, thanks for sharing, namaste.
❤️
Love this! Perfect amount of strength and flow! You're amazing Lesley! Thanks and and Namaste! 🙏🏻💕
This was my first time doing one of your videos. Thoroughly enjoyed it, and will be back for more!!!
Yay!!! Welcome to our community...I'm so glad you'll be back! xx
Thank you Lesley, it was such a lovely practice as always . I love quotes. Wishing you all the best in 2017 ❤️
my cat was purring this entire flow lol.... miss you lesley
Amazing flow. I really needed this after a long gym session this morning. Thank you Lesley 😘
So glad you enjoyed it :)
thanks as always Lesley xx
you're so welcome and thank you! xx
Wonderful practice!!! Thank you!
+emily onestar thanks Emily! It's always great to get your comments ❤️
Awesomeness. Thankyou
:)
Nice and a bit different from the normal practice. I always wonder if it is a better to squat with raised heels or to stay as high as one must to keep the feet flat. I also wonder if shavasana is appropriate when one practices at the beginning of one's day. Thanks for all your videos!
Thank you so much!! Ideally, it's best to keep the heels down, but you can always fold up a blanket or towel to put underneath the heels for support. I think savasana is wonderful at the beginning of the day, but I can understand how it could make one feel a bit sleepy. If it's too hard to get going afterward, you can always skip it...
Namaste
Namaste, my friend! :-)
Really fantastic class! Loved the strength aspects mixed with a lovely flow! :)
XOxO Love within, love around. - Erin Nicole Bick
#MzBick #Yoga #LoveYourself
2nd -Nov 13-2024 ❤
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