30 Minute Glowing Yoga Body Workout (Vinyasa Flow Stretch)
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- 30 Minute total Body Yoga workout (Vinyasa Flow stretch) is a class with lots of stretching and a little flow. For another great total body yoga workout click here • Total Body Yoga Workou...
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you're dearly missed lesley! thank you so much
thank you for a lovely stretch. i woke up feel in stiff and went to your page and alas! a class that fit so wonderfully with my intention! and now I just looked a few comments down, and it looks like someone else had a similar moment of synchronicity :) have a sunny day.
dreampopsicles Awesome!! I love sychronicity! Than you so much for your comment...I think the community we're creating is awesome! :-)
This is the best place to spend Sunday morning with you at the beach - listing to the ways.
:)
''Thanks'' to the kickboxing session yesterday, I woke up with my hamstrings so tight, with my both shins bruised.. I was in so much pain
I could barely move.
This class saved me.
Thanks Leslie :')
This is my emergency yoga if feel like there is no way today any Ashtanga! Then I listen to my body and stretch it out! Felt wonderful after this class! Thanks for all your wide variety of classes up to all of my moods! I'm also a big fan of your yin yoga class!
What a beautiful flow! Great way end my workday today and I look forward to visiting it again on the weekend! Happy belated Mother's day. I hope it was an amazing day for you! Namaste
Cathy B thank you so much! I'm really glad you liked it! I did have a lovely mother's day and I hope you did too! xx
Hi Lesley! I really like this class, I've done it 5-10 times now. I'd love another class like it but longer. 45 minutes, 60 minutes would be really lovely. Thanks for making this one, I'm in such a different, more relaxed, easier-to-inhabit space than 40 minutes ago! :-)
My favorite stretching class, I think I've done this one may be 20 times or more haha, and the best part is that you can see results from the start. Thank you so much Lesley, you are the best!
Ditto, I've done this one so often.
I haven`t done yoga for a few days and forgot how it feels like. Plus I had migraine so I didn`t feel well yesterday. So I thought it was time for one of your calming yoga practice. And I feel much better now and I feel like the day is going to start well. Now I am going to drink lots of water and eat a whole bunch of fruits. Thanks for your wonderful videos, they help me a lot :) Namaste :)
+Laurence Schon I'm so glad you're feeling better now! Yes, lots of fruits and water are great for migranes. Thank you for you lovely message!
My entire body has felt like a rubber band from toting around two 18 month old. This video was pure magic this morning!
This is one of favorite ! I even do it without watching it. Thank you Lesley, thank you for everything you did for us, you touched my heart and will forever be grateful.
Sending Love and strength for your family ❤️
great class! as always your classes leave me feeling so much better !
yay! happy to hear it!
Thank you Lesley for a wonderful class
Hannah Orpin Thank you so much!
Thank you for this. It helped me identify areas that are restricted both in my mind and body. You're a blessing.
Ptlaila thank you so much for your sweet message! :-)
After an evening of hard BJJ rolls, this is precisely what I needed to get my synovial fluids and mobility back to par. Thanks again Leslie!
+sebastian gallegos awesome!!! I've been doing a little bit of BJJ...just some techniques and drills...no sparring. The yoga really helps!
I really like fightmaster yoga! The outdoor practice adds extra serenity. Thank you so much!
Great class! Would it be possible to do a gentle class for people who may be feeling a bit under the weather with a cold or other illness but would still enjoy a gentle practice.
Excellent class from an excellent instructor!
:)
This will be wonderful to do after completing another one of your strengthening classes. I woke up in the morning and did it first thing with much difficulty!
Sierra S Stretching is soooo nice...especially after strengthening! xx
Beautiful class Lesley! Did it first thing this morning, and feeling so good now. Thank you :)
Jo Miller Thank you, that's great! xx
more classes like this one please :-) i love them!
Thanks for the perfect video for my six month preggo self!!! :) I needed a good deep stretch and flow!
From the bottom of my heart THANK YOU!!!!!!! This was a total yogasm!!!!!
❤️
Great! Just what I wanted on this rainy Sunday morning. Thank you, thank you!
Namaste, Lesley! This was a very relaxing practice, and I stretched a lot.
Also, the ocean is beautiful!
Luisa Vidales thank you very much!! I'm really glad you liked the class. :-)
Thank you, Lesley! This is a wonderfull weekend class!!!
This was a great class for my Saturday morning!
What a powerful class! Thank you Leslie! We miss you
what a sweet class Lesley !! Thank you sooo Much ... xoxoxoxoxxoxoxoxoxooooo
loved this so much, felt great after my 4 hour hike today!!
SIMPLY A MASTERCLASS!!!!!
I keep practising with you and discovering new classes. You are so alive with us. Thanks Lesley. You are truly wonderful.
I totally agree 😊
Dear Lesley, thank you 🤗
You are allways with me❤️
This is my favourite class of Lesley’s, just did it again today. Amazing! We miss you Lesley ❤️
Greetings from Bulgaria! Thank you so much!!!
Great practice, Lesley! I really felt the stretches! Love your calming voice! How about a balance practice? 🙏
😊
th-cam.com/video/_jx2UI79zXo/w-d-xo.html
One of my favourite practices for gently waking up the body or stretch out sore muscles. Thanks!
so was I! trapped in an office all week, so this was great Lesley, thank you gracias gracias!
I loved this. Did this after I finished the last of your 90 day challenge. Perfect. I’m so grateful for you
This is a great leg and hips stretch for after a heavy squat and dead lift day in the gym.
Wow. What a great class enough time for us to think about what we are doing in stead of only watching the screen. The Netherlands
I loved your streching class Youre the best Thank you !
+INVERTEBRA mx Thanks :)
Did this stretch earlier today, Lesley...and this was exactly what I NEED after a HIIT section. Thank YOU!
+Angie Schneider That's so great! I agree...a stretch class after a HIIT class sounds just right. :-)
Another great sequence. The title suits it very well. Fells great now. Thank you very much for your kindness in freely sharing with us.
you're so welcome and I'm really glad you enjoyed it!! :-)
Thanks for the practice Leslie, you are such a inspiration to us! ❤️
I was stressed out and this class helped so much. I predict I will come back to this video repeatedly to bring space, relief and peace to my body and mind that will last through my other activities as well. Thank you!
:)
I keep coming back to this stretch..it was really GREAT after an intense cardio workout.
Sweet voice this is what draws me back to your videos. Love your video's😊
Wonderful, restorative practice. I truly look forward to your videos; even if I’m feeling tired after work I know that I just need to get to my mat and I will feel so much better for it. Thank you!
I loved how in sync and not rushed this yoga was
Feeling balanced, centred, energized, and peaceful after this practice. Thanks for helping me to make space for what feels good - on & off the mat!
Such a good class Lesley, thank you so much!
That felt great! Thank you for another awesome class!
Lesley H I'm so happy to hear it! You're so welcome :-)
Very nice class, thank you again for all this good you bring.
great session! I will definitely do this a few more times! It really helped stretch out my aching body.
I haven't done pigeon in a while and boy did I need to release some emotions, thanks Lesley, just what I needed. xoxo
DD Travers thank you DD! I'm so happy to hear it!! xoxoxoxo
Lesley, your classes are truly the best. It's soooo nice and relaxing!
(and your voice is amazing)
Thank you very much
geronimox thank you very, very much! xx
I had a kink in my upper neck all wknd-felt it let go and release about ten minutes into this session. Thank you & Happy Mother's Day.
great flow, thank you so much! :)
Viktorija M I'm so glad you liked it! Thank you. :)
Oh boy, did I need this today! I like the info about hips - it's a problem area for me and I am a very emotional person, so I wonder if those are connected.
Fightmaster Yoga Wonderful relaxing practice! Thanks Lesley. Peace :)
Did this one too, back in August, wonderful stretching with flow :)
Awesome class!!! Just what I needed! Would love a video for upper back flexibility?
thx a lot lesley! i come out allergy ( rash and urticaria in whole body ).
so i`m edematous body status.
when i opened eye on Sunday morning. i did this yoga. some painful skin some painful joint.
but i fill up peace and happiness.Really thx lesley! i`ll be more good condition tomorrow.
namaste : - )!
유나영 I'm sorry to hear about your allergy reaction. I hope that you're feeling better. Be sure to take it easy! Blessings to you!
did this after HIIT and strength training. it's perfect :-)
I always love this practice!!! I enjoy doing it at the end of the day as I don't have much time and it always leaves me in peace. Thanks!!
😊
Love this flow!!! (I love them all, haha.) I would love another Ashtanga flow similar to the 30 minute intro you posted awhile back! It's one of my go-to favs. The flow + music = amazing!
Lauren Crawford thank you so much!! I'm so glad you like them. This is a 60 minute version of the Ashtanga class: th-cam.com/video/2wYN1IhnXT4/w-d-xo.html Unfortunately, due to copyright issues, I can't add music anymore. We've been lucky that TH-cam hasn't taken down the two classes with music, but they could...
Such an amazing flow, thank you so much, Lesley🙏🌞 feels wonderful and soothing🌾
A nice and gentle flow, great modifications for sore wrists or broken hand! Thank you so much Lesley and namaste :)
+catherine quinn I'm glad that the modifications were good...I hope that you don't have a broken hand!! If you do have pain, I wish you a speedy recovery. :-)
This is the best stretch yoga, I was so sore this morning and I feel amazing now. Thank you!
many blessings your yoga is a God gift to us following your generosity. Light Love and Peace
Thank you Lesley,very great yoga stretch ,it really helped me improve my flexibility and also cool down after a HIIT and strength routine .Loved it ;) ,you are awesome Lesley .
Rafiq Bens thank you so much...you're so sweet! :-)
That was amazing! I fell so good after that. I loved the way you flowed through the stretches. And the quote at teh end was wonderful.
+CM M wonderful! Glad you liked this class!
the 90 day challenge introduced me to the idea of a gentle/restorative week as part of a healthy/whole practice. i haven't done one since the challenge ended, honestly, but this last week my anxiety demanded that i take one to provide myself with an emotional holiday of sorts.i spent a lot of time with you in your gentle flows and classes throughout the week, and yesterday i revisited one of the meditation classes from the challenge and it was a great help. and then this longer stretchy flow was the perfect end to that time. thank you. :)
LB Shoemaker Awesome! Yes, I know...it took me a while to understand how important restorative and gentle classes are...they are amazing for us!
You are the greatest!
love this video! starting back up with yoga again! I usually just weight lift and do HITT
I really injoyed this class with my collegues at work from Montréal!
Thank you so much Pascale, Montreal is beautiful! xx
Absolutely love this class. Its the best!
😊
Wonderful start to the weekend. Thank-you
Great class! Perfect for Sunday. Plus, I'm on day 91 now, and counting.... Thank you Lesley.
Loved this one! Happy Mothers Day! This was my first year celebrating with my 3 month old, and this class was just what I needed!
Sarah Houfaidi Thank you! Happy Mother's Day! I'm so excited that you got to celebrate your first one!!! xoxo
sooooooo good! Thanks so much! :D
+fluxfuchs :)
Great class TY!
Thank you, Lesley! :) relaxing practice that made me smiling and feeling happy! Wishing you great inspiration! Namaste :)
lena Gary thank you so much! I'm sorry it wasn't released for the weekend, but I'm really glad you like it. :-)
So good! Thank you! This was perfect for me today as I am sore from some heavy lifting 2 days ago :)
N8urecure that's great! It's nice to see you! xx
My favorite yoga stretch class! This one is perfect after my rides, it helps me recover faster!
Hi Leslie,
I just can't figure out where on the page I can make a donation. Please give me direction. I truly love the yoga you provide. I have been sick for a couple of years and unable to attend yoga classes. Having your online classes is a blessing. Thank you so much.
Much Love and Light,
Gina Colelli
Gina Colelli Thank you soooooo much! I"m really sorry to hear that you've been sick. I'm glad that the yoga classes are helpful to you. Here is the link to make a donation, I'm sorry you weren't able to find it: www.paypal.com/us/cgi-bin/webscr?cmd=_flow&SESSION=7IyWblYwVEXyFC0qGxTWB3jyFQmkJV3R9WZtLJFBF2UX5oomQ7-awJDfIzi&dispatch=5885d80a13c0db1f8e263663d3faee8d99e4111b56ef0eae45e68b8988f5b2dd
I know...it's really long...I need to figure out how to make those tiny URL's! I really appreciate your message. xx
This was an awesome flowing practice. I was trapped in a conference room all day and this stretching class. I feel relaxed and renewed. Sunshine and butterflies to you! Until tomorrow
Barry Gleissner Yay! Sunshine and butterflies!
Great practice, and mind blowing quote...as alway Lesley...love and light to you
Dejan Ziza thank you so much! I'm so happy you enjoyed it. Love and light to you!!
Oo just saw this and its fab :) thank you! Still though, flying is so problematic for circulation, spine compression, ears popping and brain numbing!!
Happy mothers' day!!! I really enjoyed this class, i love hip openers 💜
Marina Roberts Thank you!!! I'm so glad you liked it! xx
FAVORITED! I really needed a good long stretching session today. Thank you, Lesley!
Loved this session, thank you! Appreciate you :))
Hi Leslie
What a wonderful dynamic stretch yoga session even the ocean in the back was calm listening to your soothing voice I wish you a belated mother's day.your boys are wonderful .God bless you and your family .
Mohamed Rafeeuddin Thank you so much for your sweet message! I'm glad you enjoyed this practice. :-)
Thank you so much Lesley. I love all of your videos. This was such a fun and relaxing stretch by the ocean. You are such an amazing teacher!
this was a perfect class to get me back into yoga again - thanks so much
I just love love looove this class. Whenever I get a chance, I do it on Friday evenings to round off my week!
+Sarah Hanagarth that sounds so lovely!!! I love a nice stretch at the end of the week too! :-)
Perfect for me today. Much love Lesley
Thank You Lesley,
I really liked your passage from Oma (sp?).
Do you have any classes that involve quite a bit of balance poses?
Thanks Again, you're the best, truly.
That was great Lesley