Condition 1 Menu forward tilt pelvis, knees & feet turn out, kyphosis Egoscue Institute certified

This video demonstrates the exercises of the condition 1 menu from “The Egoscue Method of Health through Motion” book. Condition 1 is typically associated with anterior pelvic tilt, external knees and feet, and kyphosis.
As a posture alignment specialist certified by the Egoscue Institute, I believe posture therapy corrects postural issues that may be the root cause of chronic pain and may serve as a holistic alternative to other types of therapy, drug based treatments, or surgery. However, as always, speak to your physician prior to engaging in any form of exercise. Do not continue any exercise that causes increased pain or discomfort !
If you have any questions, please email me at RealignbyRandee.com or visit my website www.realignbyr... . Thanks for watching !