@@realignbyrandee3436 that would be great Randee. I am happy to pay of course. It's my left leg. Tight hamstrings possible the cause of Hip misalignment, knee being inward, and achillies tendonitis. I did get a menu with a woman years ago but it made my hamstrings tight and she's out of contact these days. I've only just started doing the menu regularly. It did help a lot but feel some excersizes weren't helping because of the tight hamstrings. So I bought the pain free book and method in motion and descovered the excersizes are all different and hard to navigate. Would really love some coaching!
@@alarikgreenland It is great you bought the books and are using them they help so much with understanding your own body. We can set up a posture consultation, I take pictures we go over them. If you are ready the we start and create an updated and personal menu for you. www.realignbyrandee.com There are multiple ways: you can send an email through the contact page and you can book now. Schedule the Free Consultation Digital - you can leave time for treatment if you chose to go forward after that. The Pricing page has package options. I understand you had difficulty with the menu in the past. I am a Posture Alignment specialist certified by Egoscue Institute including the Advanced. I am also a physical therapist - I really value the Posture Therapy and feel addressing the body all together is amazing.
Great video. I’ve been adding the egoscue method to my practice. It’s a bit time consuming but there seems to be a lot of benefit to the programs. Thanks for this!
Glad you are enjoying it. It definitely is time consuming, but the pay off is big. As time goes on your, body will get more and more functional. If you would like more tips, you can follow my Instagram @realignbyrandee . If at some point you would like a personalized menu, contact me off my website www.realignbyrandee.com
Hi Randee. Thanks for the very clear video and excellent resource. I'm trying to do the exercises daily is that right? Also, somedays I manage half the exercises in order before work and then complete the rest after work. Does that work or is it better to do them all in one session? Thanks
Your Welcome! Daily is good as long as not increasing pain or symptoms. It is not as ideal to break it up. Menus are planned in a sequence. However, doing split as long as not painful is likely more beneficial than not doing any alignment exercises.
Yes with an imbalance like that - this is good place to start. Important to listen to your body with each exercise and make sure it does not cause pain.
Is there a part that I mention about which hand dominance you are? If so let me know and I will clarify. In terms of where the pain or symptom shows up that is sort of the outcome of the deviation or dysfunction. The dysfunction can be on either side of the body - the symptom results where the forces come together creating tension, friction, or muscles doing a different role then they are designed to do.
Excellent resource. Amazed you are the only one! I can post this to friends and they can benefit from the live view along with the book.
Thank you!
Thank you! Glad you like it! Yes, please share. If need help with a stubborn pain I can do zoom visits to personalize a menu.
@@realignbyrandee3436 that would be great Randee. I am happy to pay of course. It's my left leg. Tight hamstrings possible the cause of Hip misalignment, knee being inward, and achillies tendonitis. I did get a menu with a woman years ago but it made my hamstrings tight and she's out of contact these days. I've only just started doing the menu regularly. It did help a lot but feel some excersizes weren't helping because of the tight hamstrings. So I bought the pain free book and method in motion and descovered the excersizes are all different and hard to navigate. Would really love some coaching!
I just downloaded the zoom app and signed in with Facebook. You may find me under the name Alarik Greenland
@@alarikgreenland It is great you bought the books and are using them they help so much with understanding your own body. We can set up a posture consultation, I take pictures we go over them. If you are ready the we start and create an updated and personal menu for you. www.realignbyrandee.com There are multiple ways: you can send an email through the contact page and you can book now. Schedule the Free Consultation Digital - you can leave time for treatment if you chose to go forward after that. The Pricing page has package options. I understand you had difficulty with the menu in the past. I am a Posture Alignment specialist certified by Egoscue Institute including the Advanced. I am also a physical therapist - I really value the Posture Therapy and feel addressing the body all together is amazing.
Great video. I’ve been adding the egoscue method to my practice. It’s a bit time consuming but there seems to be a lot of benefit to the programs.
Thanks for this!
Glad you are enjoying it. It definitely is time consuming, but the pay off is big. As time goes on your, body will get more and more functional. If you would like more tips, you can follow my Instagram @realignbyrandee . If at some point you would like a personalized menu, contact me off my website www.realignbyrandee.com
Your welcome! it can be time consuming but, it is amazing the changes you will feel over time with doing this work.
Hi Randee. Thanks for the very clear video and excellent resource. I'm trying to do the exercises daily is that right? Also, somedays I manage half the exercises in order before work and then complete the rest after work. Does that work or is it better to do them all in one session? Thanks
Your Welcome! Daily is good as long as not increasing pain or symptoms. It is not as ideal to break it up. Menus are planned in a sequence. However, doing split as long as not painful is likely more beneficial than not doing any alignment exercises.
Is this for rotated pelvic?
Sorry for the delay in my answering, yes this can help with pelvic rotation.
Hi will this help one collapsed arch?
Yes with an imbalance like that - this is good place to start. Important to listen to your body with each exercise and make sure it does not cause pain.
I am right-handed and it`s my left that's the problem.
Is there a part that I mention about which hand dominance you are? If so let me know and I will clarify. In terms of where the pain or symptom shows up that is sort of the outcome of the deviation or dysfunction. The dysfunction can be on either side of the body - the symptom results where the forces come together creating tension, friction, or muscles doing a different role then they are designed to do.