Thanks for all of the tips, especially the last progression into high pull, with band. Getting clients to feel posterior tilt of scap without using too much lats(or different compensation) etc is very important in that position. Btw, what I found useful to correct TL junction from first position, 3-6 month is to focus in full exhalation with rib cage depression. It kinda creates stable attachment for diaphragm to create IAP and then there is less compensation through TL erectors. So letting them fully breath out + IAP. Keep up great work, really great application and thought process.
A lot of DNS progressions, arm bars, etc... remember though it's not at all about the exercise it's about creating the change necessary, which could be done with the right intention and awareness during ADL's.
doris best if you’re e going to do snatch you’re going to have to pull. You better practice that movement. And anyone who says ‘X exercise is the most dangerous’ is creating false beliefs as movement is movement.
doris best I think Jeff says it is dangerous because people often do exercise to their limits with heavy weights or reps especially bodybuilders.. Doing it continously for purpose of building muscle can be harmful.. You are creating an issue here with over stressing the involved joints and structures.. May be mild exercise is harmless.. And Jeff can't go wrong..
@@drbeaubeard that’s true thanks. With a problem like this How often do you see compensations further down the kinetic chain like a hip hike that is effecting gait?
Are there any weighted exercises that help with posterior stability that could be plugged into a program in place of lateral raises or shoulder accessory work? I have included these DNS movements in my prehab but I hate having to subtract movements from training programs I do.
If you are having to subtract movements due to pain, then I don't think I would add other weighted exercises until I had reduced pain with normal movements and cleaned up movement patterns in general.
I have a slap tear from rock climbing, I was told I needed surgery, I’ve been doing pt for a month and it feels better but not perfect. Will pt be enough to make it strong to climb and postpone the surgery later in the year?
Hello I had surgery for my slap tear and biceps tenodesis although i didnt feel pain in my biceps tendon neither feeling of instability, just pain very deep in my shoulder that aggravates when playing volleyball and hitting and after it... Now its been 7 months out of surgery did 50 physiotherapy sessions but haven't trained at the gym, I tried for the last month to play again but it's been painful and not feeling well at all, do you think those exercices could help me? And is the gym and gaining my muscles back help me? (lost around 8kgs in this period) and btw i have a lot of pain externally rotating my arm at 90° elevation. Would be amazing if you replied SORRY FOR THE LONG COMMENT.
It sounds like no one has addressed the 'HOW' you are doing things, and rather the approach has been heal your surgery and then you've went back to gym life with the same old mechanics/motor control. These exercise could help, but there is no magical exercise or protocol for any injury we always treat the human.
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](http://i.ytimg.com/vi/Z2agRYd6FFE/mqdefault.jpg)
![SLAP Tear Rehab Explained [WORKOUT INCLUDED]](/img/tr.png)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Thanks for all of the tips, especially the last progression into high pull, with band.
Getting clients to feel posterior tilt of scap without using too much lats(or different compensation) etc is very important in that position.
Btw, what I found useful to correct TL junction from first position, 3-6 month is to focus in full exhalation with rib cage depression.
It kinda creates stable attachment for diaphragm to create IAP and then there is less compensation through TL erectors.
So letting them fully breath out + IAP.
Keep up great work, really great application and thought process.
THANK YOU for sharing this! Very helpful. Can I ask what exercises you did with him leading up to these more advanced ones?
A lot of DNS progressions, arm bars, etc... remember though it's not at all about the exercise it's about creating the change necessary, which could be done with the right intention and awareness during ADL's.
A bit confused here,sorry : I saw Jeff Cavaliers' videos,he says high pull is one of the most dangerous exercise for your shoulders ...
doris best if you’re e going to do snatch you’re going to have to pull. You better practice that movement. And anyone who says ‘X exercise is the most dangerous’ is creating false beliefs as movement is movement.
I see.Thanks for answering.
doris best I think Jeff says it is dangerous because people often do exercise to their limits with heavy weights or reps especially bodybuilders.. Doing it continously for purpose of building muscle can be harmful.. You are creating an issue here with over stressing the involved joints and structures.. May be mild exercise is harmless.. And Jeff can't go wrong..
How would scap dyskinesia change the rehab protocol for you ?
We were and most often are working on aberrant scapular mechanics in cases like these?
@@drbeaubeard that’s true thanks. With a problem like this How often do you see compensations further down the kinetic chain like a hip hike that is effecting gait?
@@LiMitZplus all of the time
Mr arthrogram m mera slep grede 1 aaya h kya mujhe surgery jrbani hogii ya excise se sahi ho jayega plz reply
Are there any weighted exercises that help with posterior stability that could be plugged into a program in place of lateral raises or shoulder accessory work? I have included these DNS movements in my prehab but I hate having to subtract movements from training programs I do.
If you are having to subtract movements due to pain, then I don't think I would add other weighted exercises until I had reduced pain with normal movements and cleaned up movement patterns in general.
I have a slap tear from rock climbing, I was told I needed surgery, I’ve been doing pt for a month and it feels better but not perfect. Will pt be enough to make it strong to climb and postpone the surgery later in the year?
I have not a clue, as every case Is n=1
Same thing just happened to me from rock climbing- I start PT soon. Do you have any update on how your PT ended up going?
@@colehibbard2851 I did pt for 3 months and it plateaued at 75% I have no pain just instability. I decided to go for surgery I.
Hello I had surgery for my slap tear and biceps tenodesis although i didnt feel pain in my biceps tendon neither feeling of instability, just pain very deep in my shoulder that aggravates when playing volleyball and hitting and after it... Now its been 7 months out of surgery did 50 physiotherapy sessions but haven't trained at the gym, I tried for the last month to play again but it's been painful and not feeling well at all, do you think those exercices could help me? And is the gym and gaining my muscles back help me? (lost around 8kgs in this period) and btw i have a lot of pain externally rotating my arm at 90° elevation. Would be amazing if you replied SORRY FOR THE LONG COMMENT.
It sounds like no one has addressed the 'HOW' you are doing things, and rather the approach has been heal your surgery and then you've went back to gym life with the same old mechanics/motor control. These exercise could help, but there is no magical exercise or protocol for any injury we always treat the human.
Can you translate in Italian ?