Labral Tear In Shoulder? Symptoms, treatment, and exercises for labral tear shoulder recovery
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Have a labral tear in your shoulder?
m4lpt.com/labral-tear-in-shou...
If you have instability in your shoulder, there's a chance you might have a labral tear.
Pain and instability are the primary symptoms of a labral tear in the shoulder.
0:00 In this video, you'll learn:
0:40 What is a labral tear of the shoulder?
1:20 What causes a labral tear in shoulder?
1:40 Types of labral tears in the shoulder
5:03 Labral tear shoulder treatment
5:36 Labral tear shoulder surgery?
6:25 How long for labral tear shoulder recovery?
7:15 Labral tear shoulder physical therapy
8:27 Labral tear shoulder exercises
9:50 Get help for a labral tear in your shoulder
Read the full blog post & download a FREE copy of our Shoulder Pain Guide:
👉 m4lpt.com/labral-tear--in-sho...
Like this video? Subscribe to our channel to get notified of future videos:
👉 th-cam.com/users/more4life?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Very helpful information to learn about Labral tears & exercises needed. Thank you.
Glad it was helpful
What is anterio-inferior labrum tear with ripping of periosteum ,diminutive anterosuperior labrum?
I'm assuming your reading that of of an MRI. Short version, sounds like the whole front of the labrum is torn.
Anterior = front
Inferior = bottom
Superior = top
Periosteum = the tissue around a bone to which tendons and ligaments attach
Hope that helps clarify things.
@@More4Life yes it Is from MRI. Does this require surgery or can be healed with proper care and get back to the old strength?
@jack-fc8oq it's a big tear. That said, you'd have to talk to your medical care team about your rehab potential.
@@More4Life Understood. Thank you very much for clarification.
I'm an older 55year old bench press guy 10 years ago with a 500lb bench press.. Over past several years I keep having shoulder injuries happen that causes me take about month off then I start to heal again .This last one has about finished me,labral tear for 6weeks out but now started back lifting again..Is it just cause I'm older all these injuries keep happening?? Or could it be an undisclosed issue?? Or maybe I'm just getting too old to continue this sport I can't seem to quit..Any replies would be great
500 lb bench presses are definitely hard on you shoulders, so there's definitely the possibility of wear and tear over time. Do you just lift recreationally now, or still competitively? If you don't compete, decreasing the depth of your bench press (i.e. stopping 1-2 inches short of the bar touching your chest) can help. When your elbows go behind the plane of your body, it puts more stress on the anterior labrum.
@@More4Life thank you !!! I just lift recreational for now but want to compete again..My problem is once I get into the 350 lb area for sets of 4 and 5 I tear up something & have to start over ..Again once I get stronger after an injury I keep tearing something up in either shoulder ..I will keep in mind stopping at 1"to 2"before I hit my chest..I think that's good advice ..It maybe safer now just to use a benchshirt but I hate to use one cause nobody sees that as real..I'll try doing what you said bout stopping at 1-2 inches...This tearing up things and even a pectoral muscle has gone on last 3 years...I reached out to a bench press coach Josh Bryant but he wanted $300 dollars to talk for an hour & 2nd hour was another $300 dollars...I'm at my wits end ..I still have the heart ❤️ to do this
Thank you. I have a glenoid lab tear ... according to an orthopedic surgeon and an mri. I fell on the ice on my side on the edge of a tarred road. Its 10 weeks of pt so far.. I have more mobility except for nightly pain in the bicep and weakness (I can now lift 3lbs. Overhead). I'm in my mid 60s. I was so looking forward to fishing season and rowing my boat. That's out. My surgeon prescribed 6 more weeks of pt ... but is pushing for surgery. Haven't seen much in the way of success videos for this surgery. Any suggestions?
Usually if you have to have the surgery, it is pretty successful...IF you follow the post-surgical limitations. It's a slow recovery process AFTER surgery as well, so you're probably looking at another 12 to 16 weeks of PT after surgery as well. In the mid-60s there's a question of is the additional benefit you'll get from the surgery worth the risks... that's a conversation you'll have to have with your surgeon and your PT.
i have been diagnosed with a bankart lesion and i just do everything painlessly except for throwing or pitching where my shoulder pops out...i dont know what to do the doc recommended me a surgery but i dont have any pain or mobility issues now...once i get the surgery i ll have all the pain and issues for months.
That's ultimately a decision you and your doctor will have to make together, and I can't advise you one way or the other. Younger people (less than 20 years old) who have a traumatic dislocation are more likely to have recurrent instability without surgery. On the other hand though, if the only time it happens is when throwing or pitching, it depends on how important those activities are to you. Good luck either way you decide!
is shoulder bankart lesion repair without surgery?
A bankart lesion repair is a type of surgery. If what you're asking is if Bankart lesions heal by themselves, typically they do not.
Hi Doctor i recently joined Gym and last month one day i was doing Overhead dumbell press with heavyweight and not able to pull it up so i rotated the dumbell towards right .so i felt some unusual at my back and neglected and continued my workouts for a month . So day by day i though that am losing my strength in right hand so i gone through the MRI scan for my hand and found out that am having a SLAP TEAR .
So this is the report what they have mentioned goes like this
*Intermediate hyperintense, irregular postero-superior labrum from 10 to 12o' clock positions extending to biceps- labral complex and intracapsular segment of long head of biceps- To consider possibility of SLAP tear
*Minimal gleno- humeral joint effusion
*Subacromial/subdeltiod bursitis.
Can u please tell me the tear is minimal or moderate or hyper?
SLAP tears are somewhat common. Most can be treated conservatively without needing surgery, but one thing I would make sure to rule out is that it's not a nerve issue in your neck or brachial plexus, especially if you first felt it in your back and now have HAND weakness. SLAP tears are usually painful right at the shoulder itself. This video may give you more clarity on the situation: th-cam.com/video/fkng6puh_pk/w-d-xo.html
Good luck!
Hello Doctor, I am a cricket player fast bowler. but from last
7-8 months I have been suffering from shoulder pain.There is always a clicking sound in my shoulder in any type of movement. While bowling I don't feel any kind of pain, but it pains too much while throwing the ball. Recently I’ve done the MRI it’s shows i have a slap team which is clocking 11 to 12’ O clock and There is separate tear of the anterior inferior labrum which takes the form of a Perthes lesion. Labral tissue is torn from the glenoid rim but remains attached to the periosteum. Stripping of the periosteum along the anterior inferior glenoid. I have no pain or discomfort at all except throwing, i can do everything without any pain but i want to get my throw back. What do you suggest me to do now and how big my tear is in term of grade.
Thank you.
If you can do most things other than throwing without pain, you probably want to first have physiotherapy to see if that's able to help you throw without pain. If it doesn't help, then it's a decision as to how important being able to throw is to you and deciding if it's worth having surgery or not.
I was just diagnosed with posterior chondrolabral seperation. What is that
Posterior = back
Chondro = cartilage (joint articular cartilage)
Labrum = labrum (fibrocartilage)
Basically, it's where the labrum starts to peel away from the back part of the socket.
@@More4Lifeso does that mean a tear
@@More4Lifewhat do you do for it? My shoulder hurts
@@ErinM-2024 I haven't seen your MRI, so I couldn't say for sure, but if it's just chondrolabral separation and nothing else, it means the labrum has "torn away" from the socket, but not necessarily that the labrum is torn itself.