😢Jenna I really appreciate the way you share tips and tricks youve learnt that have worked from you. The way you share ur knowledge and experiences in the. Conversational way is so engaging and i find that I retain more information. Thank you for all that uve taught this 63 yr old since I started watching ur videos and following your channel. You are so inspirational and are amazing woman. Thank you, Thank you for ur fascinating variety in ur videos. Can U plse list all the ingredients you used on ur community page or in the description so I can copy the list for my next shopping list.? Love and blessings Aussie Fiona 🎉🎉❤❤❤
Jenna, your content is so important to many people. We have an obesity problem in this country because folks don't want to take the time( for whatever reason), to prepare good wholesome foods like you just now demonstrated. Bravo for you...I love your channel...keep up the good work!
I love the tips and conversation about what works for you. Everyone's body and what's sustainable for each of us is so different. Full disclosure... I watched this whole video while eating a Cheeseburger 😂. But I'm gonna get back on the health bandwagon in the morning!! You've inspired me ❤
I’m 70. Have eaten only plant based vegan for 40+ years. It has kept me very healthy to this point. So many young TH-camrs have taught me how to eat better as I deprived myself a lot in these many years. Great topic!❤
I really needed this pep talk and healthy, common sense eating advice. I have never been overweight in my life but I now weigh more than I ever have (except when I was pregnant 😅). I make sure my kids eat well, but I don’t take the time to make sure I eat well. I do the skipping meals and then become starving and then eating cheese and crackers instead of eating fruits or vegetables. 😵💫
Thanks for sharing Jenna. I hadn't thought of a lot of those things. I was 124 pounds even into my 30's. After some injuries and just life in general happening ... I am at 202 pounds. At 5 feet 3 inches and that weight...I am miserable. I don't care about the # on the scale anymore, I just want to feel healthy again. Glad to be on this health journey with you. God Bless You!
Thanks for sharing Jenna. As an Aussie I am always amazed at the portion sizes in US cooking. Also the inclusion of sugar. So much in all your store bought food even bread! Microbiome is crucial. Reduce animal proteins and increase seasonal vegetables. Weight is misleading. Fat vs lean muscle tissue is what we need to understand.
So grateful for this hangout topic. I love riffing this discussion but not too many people in my life do. Love the direction your channel is going, thanks for bringing us along 🫶🫶🫶
You are so right about walking! At the moment I can’t walk at all - it might be 2 more months before I am able to. I’m so looking forward to being able to walk around the block!!! Get a weighted vest - it will save your bones when you’re in menopause.
Jenna! I SO NEEDED TO HEAR THIS TODAY! I don’t really have a sweet tooth, I have a carb tooth!! That tip you gave about keeping bread and pasta to only dinner, and eating the same things every day were really inspiring to me. I have become disabled and am the heaviest I have ever been. A lot of it due to uncontrollable inflammation. I think if I could incorporate some of these plant based meals it would really help me. Thank you very much!!❤ You help more than you know!!❤❤❤
Cinnamon is also good for reducing inflammation. I have type 2 diabetes and I drink 2 cups of cinnamon tea a day (which I love). I try to follow a low carb, high protein diet with lots of tomatoes, cucumbers, lettuce and other fresh vegetables. I try to limit the amount of sugar, bread, white potatoes and rice but they are on my meal plan, sprinkled in. My body doesn't like when I cut them out completely so out of 21 meals, I'll eat them at three or four meals. It's not supposed to be a punishment to eat healthier and for me, cutting it all out caused my overall health and mental health to seriously decline.
Thank you Jenna! This was very helpful. I’m recovering from brain surgery and have not wanted to prepare food for myself when I really need it the most. Your approach to healthy eating is something that I feel that I can do!
Love this!!! And I’m with you! I love walking! ❤ trying to add weights… but it makes me feel angry or emotional so weird! I also try to eat Whole Foods! I have changed my health! More of this! So loved watching ❤ excited to see lunch!!!!!
Jenna, I have to admit. These past two videos (the flower arranging and this one) I have fallen in love with you - not in the creepy way lol! You help my mind to slow down and I like hearing your thoughts and reflections on life outside of Scientology. Health and well-being are so important so I'm thrilled to see you sharing your own journey on these topics. PLEASE keep doing these types of videos
Your breakfast prep was interesting informative & breakfast looked delicious🤤 Your understanding of this subject from both an academic & personal perspective, came across to me. Not everyone can speak on this subject accurately because they lack understanding of the former. It was great to find out about your bespoke plan & what helped create it. 🧡
Hey Jenna! Thanks for this. I need to get my shit together and that yogurt dish looks like something I'd like for sure. And yes! Please share lunch, dinner or whatever you want to share. I'm digging it all so far 💯💕
I’m making some garden salsa but also cookies so it’s all about balance lol Thank you for sharing 🫶 Also, im not sure what it is but you motivate me to make everything around me pretty 💕
You inspired me so much, Jenna! Thank you! I’ve been struggling with some health issues lately, so I’m inspired to pay more attention to what I eat to see if that helps my specific problem. Thank you, JM!!
Hi Jenna. I have been slowly loosing weight over the past few years. I am doing a lot of the same things as you. I focus on getting enough protein and fiber. For instance, I have a high fiber, high protein breakfast. This breakfast helps keep me full and energized all day. I no longer have intense sugar cravings. I love walking. My favorite places to walk are a local wetland and the beach. I have been slowly loosing weight. Its been about 20 pounds a year. I have lost 60 pounds. I have 35 pounds left to loose. I know that it will happen.
It's so helpful and encouraging to hear these things from your perspective. Truly. It's things I've heard time and time again, but it really hits the way you put things like taking it one thing at a time. Don't over complicate it by doing all the things all at once. A positive step is still a move in the right direction. Also, by combining something you WANT to to with something that is good for you to do *exercise* is such a great motivator. Thank you 😊
Interesting talk. I have my “fast” time in the mornings, as that seems to suit my body best. You appear to follow the whole food , sometimes called real food, and slow food movements. Something you said about buying prechopped nuts, I think you appreciate the time you spend on making healthy food as in my opinion it helps you make good choices AND personally it’s a “time out” that actually relaxes me. When I worked full time we prepared meals for most of the week on a Sunday, and it was fun too.
Love this Jenna!!! I am doing a similar thing. I love Avocado on sourdough toast or greek yogurt, berries, cinnamon, flax & chia seeds with flaked almonds for breakfast. It keeps me going till dinnertime, where I eat a healthy meal. I also follow the Glucose Goddess hacks & don’t eat after 7pm most days It is having the effect that these new weight loss jabs like Ozempic have, it switches the ‘food noise’ off and I can choose when I treat myself, rather than always giving in to cravings. Sugar & ultra processed foods have the same effect on me, just make me feel lethargic and bloated. ❤❤❤
Just before I watched this video, I was watching an obese person drinking a Coke while streaming. It grossed me out. I had to watch something else... And then I found this video! Love it! Thanks so much! Jenna for explaining why you eat what you eat. That was very helpful
Jenna I love your meal prep plant-based videos! I going to try this myself! You have inspired me! Thank you! One question...the Pepperoncinis I found in my store do not have different color peppers like yours. What brand did you buy? Do you have some dinner or snack videos coming? 😊
Jenna, when you were talking about your emotional reaction to exercise I had this thought: you had to do hard physical labor beginning as a young child. This may have imprinted upon your spirit and soul as a chore and as abusive, which it was. Your reaction is perfectly understandable when I see it from that perspective. It was not nurturing.
Im an old lady,57 sept 15th, lol. But i have learned in that time that eating,, or trying my best to eat whole foods,is the way to go with lots of protein as well. I follow a channel called ,Chikara Transformations,,shes a body builder,but she also coaches people into getting a healthier body. Ive watched her many years. It might be something you would be interested in. She does alot of different content on TH-cam, but shes on Instagram too. She doesn't believe in the fad diets ,just staying mostly away from processed foods,and even having a pastry once in a while, but its moderation. Thats the key. Thank you so much jenna❤
I wish there was a basic portion guide versus a few spoons of this and that. Perhaps 3/4 of a cup or a couple teaspoons of…..would be more helpful in understanding. Thanks. Loved watching
My mother was from Germany and was a great cook. She didn’t bake but the occasional cheesecake and an assortment of cookies around the holidays. She had this cookie that was German that was sort of a soft baked cookie that was blobbed onto the sheet baked and she would put white icing on half and chocolate on the others. The powdered ingredients except the sugar and flour was a German brand she would buy from a German store. It was flavored unsweetened pudding and a certain type of baking powder. The pudding was either a mild almond or vanilla flavored depending on what she grabbed out of the cabinet. Starbucks vanilla bean scones are the closest I’ve found at any store. Nothing better than a good chocolate chip cookie though. Great video as always.
Can you make pasta out of your sourdough starter? I am a type 1 diabetic and wear a glucose monitor. My local pizza shop uses a 3 day fermented pizza dough...and from there i can eat pizza without a crazy spike...don't underestimate the power of fermented dough!❤
I had a massive heart attack three years ago and I ate right and did everything right...I had no high cholesterol no plaque and no high blood pressure and it was a very rare heart attack. It was one that pregnant woman usually gets and they wanted to just let me die but an amazing Doctor came along and said I've seen this one time in my forty years of being a heart Surgeon and I fixed it so he put three stints in it and it saved me. Three weeks later I fell and shattered my ankle I men like a plate and nine nails ( That's what I call them ) I got so depressed after that I ate candy cookies whatever I wanted and I gained forty five pounds now my husband and I started walking again. It took three years to even learn to be happy I'm alive and my grand babies. I'm on all this medicine but because they can't tell me why I had a heart attack and don't know how to treat me still I have to take all these meds even though I don't have any heart related problems.. it was very depressing for me for months..I'm just learning to walk again without a cane. But we walked two miles a day and now I can't even walk a half a mile but I'll get there we started again. I hope I can be happy even though now I live with chronic pain. It's been sad and depressing but it's why I like to watch your videos. Thank you and I have a brand new grand baby that needs me and another on the way.. Depression sucks and heart attacks suck.
Praying for your quick recovery from your broken ankle - I too am 2 weeks out from surgery for a broken ankle. Not walking yet - but healing more everyday.
Try looking into using either a Thera Cane or Backnobber tool. There is a book called "The Trigger Point Therapy Workbook 2nd edition" and on page 217 it has therapy for lower leg, ankle, and foot pain. I have a friend who insisted I borrow her book to learn about my daughter's chronic neck pain (not sure exactly where your pain is). Just happened 2 days ago so if this comment helps- I'll just be passing a blessing on (not sure if my daughter will recieve this info after I research though 🙄). Propably lots of YT videos on this which I'll look at later but haven't dug in yet. My friend said it changed her life! Letting you know I care!!!! ❤
I wouldn’t buy chopped up almonds. They get rancid faster and taste drier, imho. I roast them a few minutes in a medium hot skillet, it makes them taste more intense. Your breakfast looks delicious! 👍🏻
i break up cookies and put them in milk and eat them like cereal esp the short bread and the double stuffed white oreos,,lol i sell stones, gems and crystals, homade jewlary that i sell at my vending both for 6 months in winter in quartzsite az but i also sell online and post some in my community tab, but i got alot of exotic polished free forms, malikite, ocean jasper, bubble bee jasper, all kinds of silver rings and pendants, fourite points, towers, spheres...love the channel and the way you decorate, you would be a awesome interior designer.
I loved this epispde! Please do more cooking and sharing of your road to health! I really connected with what you were saying. Just move, and do what you love, and you will want to do more. I love that you found your own way, from all the methods of losing weight and getting healthy, i too feel like we just need to find whats best for each of us, and do that, not follow someones elses path. Your statement of not being a raging bitch cracked me up! 😅
Interesting info to check out. What works for you from the sources you’ve checked out & add then slowly to your routine. Have you ever tried stevia or other types of sweeteners? Absolutely right about what the lack of good/deep sleep can do to you. Have you tried using almond or other alternative type of flour to make bread etc. & a monk fruit or other type of sweetener if needed? If you haven’t already, try Brazil nuts, 😋. I agree about you said about walking & combining it with what you like. Veggies 1st, fills you up. Intermittent fasting 👍🏼😅but not during the day! 🔪 😡 It’s the type of fat. Not all fat. Avocados, nuts & the like are good. Thanks Jenna! 😊
Just please be aware some artificial sweeteners can have unpleasant side effects. Stevia I did not have any issues with but sucralose gave me and my sister migraines and made us quick to anger. I also found that erythritol gives me stomach pain if I consume it regularly. Much love and healthy happy days to you.❤
@@florencesouthard6804 oh yes, thanks, I’ve tried all of them. I use a little liquid stevia in my coffee. I have baked with the combo of monk fruit and erythritol which is better then straight erythritol. Luckily, I’ve never had issues with these. I haven’t baked at all for quite awhile but if I start up again I’ll probably use them if needed. I do like Jenna’s ideas and what’s she has found works for her.
@@florencesouthard6804 I agree with this. I used to use erythritol, but it kills my stomach, so I've quit it totally. Also, I want to break the need for sweet, so I'm not using much sweetener at all lately. Also, the worst sweeteners are the maltodextrine and maltotol. They will tear up your stomach so fast, and it's used in lots of low-sugar commercial desserts.
No, you can't live on cookies alone...you need milk! 😁 Loving the tips. Keep the lifestyle thing going. It's a good way to show under-the-radars that a good life IS possible outside the cult. The food is certainly better.
QUESTION what’s a good Matcha I’m really interested in trying this with the healthiest kind also do you limit certain veggies and your recipes for salad dressings? Replay crew I hope you see this
Did you have a difficult time adjusting from the cult where you are controlled in everything all the time to having no one telling you what to do and is that something that affected your eating habits?
😢Jenna I really appreciate the way you share tips and tricks youve learnt that have worked from you. The way you share ur knowledge and experiences in the. Conversational way is so engaging and i find that I retain more information. Thank you for all that uve taught this 63 yr old since I started watching ur videos and following your channel. You are so inspirational and are amazing woman. Thank you, Thank you for ur fascinating variety in ur videos. Can U plse list all the ingredients you used on ur community page or in the description so I can copy the list for my next shopping list.? Love and blessings Aussie Fiona 🎉🎉❤❤❤
You have so much common sense!!!
Jenna, your content is so important to many people. We have an obesity problem in this country because folks don't want to take the time( for whatever reason), to prepare good wholesome foods like you just now demonstrated. Bravo for you...I love your channel...keep up the good work!
I love the tips and conversation about what works for you. Everyone's body and what's sustainable for each of us is so different. Full disclosure... I watched this whole video while eating a Cheeseburger 😂. But I'm gonna get back on the health bandwagon in the morning!! You've inspired me ❤
I’m 70. Have eaten only plant based vegan for 40+ years. It has kept me very healthy to this point. So many young TH-camrs have taught me how to eat better as I deprived myself a lot in these many years. Great topic!❤
Jenna I’m sure youve been told this many many times but you have the most beautiful smile. I love how your channel is evolving.
Jenna I think you're fabulous❤keep empowering other ppl.
I really needed this pep talk and healthy, common sense eating advice. I have never been overweight in my life but I now weigh more than I ever have (except when I was pregnant 😅). I make sure my kids eat well, but I don’t take the time to make sure I eat well. I do the skipping meals and then become starving and then eating cheese and crackers instead of eating fruits or vegetables. 😵💫
Thanks for sharing Jenna. I hadn't thought of a lot of those things. I was 124 pounds even into my 30's. After some injuries and just life in general happening ... I am at 202 pounds. At 5 feet 3 inches and that weight...I am miserable. I don't care about the # on the scale anymore, I just want to feel healthy again. Glad to be on this health journey with you. God Bless You!
Thanks for sharing Jenna.
As an Aussie I am always amazed at the portion sizes in US cooking. Also the inclusion of sugar. So much in all your store bought food even bread! Microbiome is crucial. Reduce animal proteins and increase seasonal vegetables. Weight is misleading. Fat vs lean muscle tissue is what we need to understand.
So grateful for this hangout topic. I love riffing this discussion but not too many people in my life do. Love the direction your channel is going, thanks for bringing us along 🫶🫶🫶
You are so right about walking! At the moment I can’t walk at all - it might be 2 more months before I am able to. I’m so looking forward to being able to walk around the block!!! Get a weighted vest - it will save your bones when you’re in menopause.
Thanks. I almost eat the same and almost think the same about it. Good to know that others find it sustainable. Fantastic way of talking about it.
Jenna! I SO NEEDED TO HEAR THIS TODAY! I don’t really have a sweet tooth, I have a carb tooth!! That tip you gave about keeping bread and pasta to only dinner, and eating the same things every day were really inspiring to me. I have become disabled and am the heaviest I have ever been. A lot of it due to uncontrollable inflammation. I think if I could incorporate some of these plant based meals it would really help me. Thank you very much!!❤ You help more than you know!!❤❤❤
Cinnamon is also good for reducing inflammation. I have type 2 diabetes and I drink 2 cups of cinnamon tea a day (which I love). I try to follow a low carb, high protein diet with lots of tomatoes, cucumbers, lettuce and other fresh vegetables. I try to limit the amount of sugar, bread, white potatoes and rice but they are on my meal plan, sprinkled in. My body doesn't like when I cut them out completely so out of 21 meals, I'll eat them at three or four meals. It's not supposed to be a punishment to eat healthier and for me, cutting it all out caused my overall health and mental health to seriously decline.
I have Hashimoto’s.
I don’t have food cravings, but many things cause inflammation. It is hard to find a balance.
@@Jenny_OblivionCARNIVORE DIET SAVED MY LIFE MEAT HEALS EATORE FATTY MEAT
Tomato skins and seeds can be inflammatory for some.
Thank you Jenna! This was very helpful. I’m recovering from brain surgery and have not wanted to prepare food for myself when I really need it the most. Your approach to healthy eating is something that I feel that I can do!
Jenna, you are such a sweetheart! I was inspired to read your book for the third time!
Love this!!! And I’m with you! I love walking! ❤ trying to add weights… but it makes me feel angry or emotional so weird! I also try to eat Whole Foods! I have changed my health! More of this! So loved watching ❤ excited to see lunch!!!!!
Jenna, I have to admit. These past two videos (the flower arranging and this one) I have fallen in love with you - not in the creepy way lol! You help my mind to slow down and I like hearing your thoughts and reflections on life outside of Scientology. Health and well-being are so important so I'm thrilled to see you sharing your own journey on these topics. PLEASE keep doing these types of videos
I really love all your lifestyle videos, they're so interesting and helpful
Your breakfast prep was interesting informative & breakfast looked delicious🤤 Your understanding of this subject from both an academic & personal perspective, came across to me. Not everyone can speak on this subject accurately because they lack understanding of the former. It was great to find out about your bespoke plan & what helped create it. 🧡
Girrrllll- you keep doing these lifestyle vids. U have found ur niche 🩵🌺🪸💐🍁
Thank you Jenna! I loved this information. So much info that I have not thought about
Hey Jenna! Thanks for this. I need to get my shit together and that yogurt dish looks like something I'd like for sure. And yes! Please share lunch, dinner or whatever you want to share. I'm digging it all so far 💯💕
👋 Thank you for your point of view. You’re appreciated ❤
Love your videos! Just getting to reflect on different aspects of life is very helpful.
I’m making some garden salsa but also cookies so it’s all about balance lol
Thank you for sharing 🫶
Also, im not sure what it is but you motivate me to make everything around me pretty 💕
Yes. Please show us your lunch menu. ❤🦘🇦🇺
I have given up processed food. Low carb, no grains, mostly veg meat and fats. I do eat some fruit because it’s delicious.
You inspired me so much, Jenna! Thank you! I’ve been struggling with some health issues lately, so I’m inspired to pay more attention to what I eat to see if that helps my specific problem. Thank you, JM!!
Hi Jenna. I have been slowly loosing weight over the past few years. I am doing a lot of the same things as you. I focus on getting enough protein and fiber. For instance, I have a high fiber, high protein breakfast. This breakfast helps keep me full and energized all day. I no longer have intense sugar cravings. I love walking. My favorite places to walk are a local wetland and the beach. I have been slowly loosing weight. Its been about 20 pounds a year. I have lost 60 pounds. I have 35 pounds left to loose. I know that it will happen.
You made me laugh so hard explaining why you don’t fast during the day. 😂😂😂 Enjoy your videos Jenna!
It's so helpful and encouraging to hear these things from your perspective. Truly. It's things I've heard time and time again, but it really hits the way you put things like taking it one thing at a time. Don't over complicate it by doing all the things all at once. A positive step is still a move in the right direction. Also, by combining something you WANT to to with something that is good for you to do *exercise* is such a great motivator. Thank you 😊
Thanks for the tips!❤
Thanks for this video Jenna, I have to get back to meal prep, it helps a ton! Your style is so soothing btw 😊
Loved this content. I learned something new about cinnamon. Thanks!
I love this so much. I needed something to get me motivated and this did it. I am taking a few of your suggestions to start and will add more as I go.
Another delicious episode!
Interesting talk. I have my “fast” time in the mornings, as that seems to suit my body best.
You appear to follow the whole food , sometimes called real food, and slow food movements. Something you said about buying prechopped nuts, I think you appreciate the time you spend on making healthy food as in my opinion it helps you make good choices AND personally it’s a “time out” that actually relaxes me. When I worked full time we prepared meals for most of the week on a Sunday, and it was fun too.
I needed this to get me back to prepping and eating right.
Thanks, Jenna. ❤
Love this Jenna!!! I am doing a similar thing. I love Avocado on sourdough toast or greek yogurt, berries, cinnamon, flax & chia seeds with flaked almonds for breakfast. It keeps me going till dinnertime, where I eat a healthy meal.
I also follow the Glucose Goddess hacks & don’t eat after 7pm most days
It is having the effect that these new weight loss jabs like Ozempic have, it switches the ‘food noise’ off and I can choose when I treat myself, rather than always giving in to cravings.
Sugar & ultra processed foods have the same effect on me, just make me feel lethargic and bloated.
❤❤❤
I did the beach body stuff. I still have the workout disc's
Just before I watched this video, I was watching an obese person drinking a Coke while streaming. It grossed me out. I had to watch something else... And then I found this video! Love it! Thanks so much! Jenna for explaining why you eat what you eat. That was very helpful
Jenna I love your meal prep plant-based videos! I going to try this myself! You have inspired me! Thank you! One question...the Pepperoncinis I found in my store do not have different color peppers like yours. What brand did you buy?
Do you have some dinner or snack videos coming? 😊
I really enjoy the titles of your videos. You are so creative.
Jenna, when you were talking about your emotional reaction to exercise I had this thought: you had to do hard physical labor beginning as a young child. This may have imprinted upon your spirit and soul as a chore and as abusive, which it was. Your reaction is perfectly understandable when I see it from that perspective. It was not nurturing.
I’m loving these videos Jenna!
Im an old lady,57 sept 15th, lol. But i have learned in that time that eating,, or trying my best to eat whole foods,is the way to go with lots of protein as well. I follow a channel called ,Chikara Transformations,,shes a body builder,but she also coaches people into getting a healthier body. Ive watched her many years. It might be something you would be interested in. She does alot of different content on TH-cam, but shes on Instagram too. She doesn't believe in the fad diets ,just staying mostly away from processed foods,and even having a pastry once in a while, but its moderation. Thats the key. Thank you so much jenna❤
my down fall is coffee with light brown sugar and heavy creme, sooooooo good!
I wish there was a basic portion guide versus a few spoons of this and that. Perhaps 3/4 of a cup or a couple teaspoons of…..would be more helpful in understanding. Thanks. Loved watching
My mother was from Germany and was a great cook. She didn’t bake but the occasional cheesecake and an assortment of cookies around the holidays. She had this cookie that was German that was sort of a soft baked cookie that was blobbed onto the sheet baked and she would put white icing on half and chocolate on the others. The powdered ingredients except the sugar and flour was a German brand she would buy from a German store. It was flavored unsweetened pudding and a certain type of baking powder. The pudding was either a mild almond or vanilla flavored depending on what she grabbed out of the cabinet. Starbucks vanilla bean scones are the closest I’ve found at any store. Nothing better than a good chocolate chip cookie though. Great video as always.
Fresh baked peanut butter cookies are always hard to stop eating. Tall glass of milk (x2)
Again I eat right and buy all my food from farmers market. my family eats so healthy. It was the sweets that did me in.
Also yes please to your chicken recipe video!
Can you make pasta out of your sourdough starter? I am a type 1 diabetic and wear a glucose monitor. My local pizza shop uses a 3 day fermented pizza dough...and from there i can eat pizza without a crazy spike...don't underestimate the power of fermented dough!❤
I had a massive heart attack three years ago and I ate right and did everything right...I had no high cholesterol no plaque and no high blood pressure and it was a very rare heart attack. It was one that pregnant woman usually gets and they wanted to just let me die but an amazing Doctor came along and said I've seen this one time in my forty years of being a heart Surgeon and I fixed it so he put three stints in it and it saved me. Three weeks later I fell and shattered my ankle I men like a plate and nine nails ( That's what I call them ) I got so depressed after that I ate candy cookies whatever I wanted and I gained forty five pounds now my husband and I started walking again. It took three years to even learn to be happy I'm alive and my grand babies. I'm on all this medicine but because they can't tell me why I had a heart attack and don't know how to treat me still I have to take all these meds even though I don't have any heart related problems.. it was very depressing for me for months..I'm just learning to walk again without a cane. But we walked two miles a day and now I can't even walk a half a mile but I'll get there we started again. I hope I can be happy even though now I live with chronic pain. It's been sad and depressing but it's why I like to watch your videos. Thank you and I have a brand new grand baby that needs me and another on the way.. Depression sucks and heart attacks suck.
Praying for your quick recovery from your broken ankle - I too am 2 weeks out from surgery for a broken ankle. Not walking yet - but healing more everyday.
Try looking into using either a Thera Cane or Backnobber tool. There is a book called "The Trigger Point Therapy Workbook 2nd edition" and on page 217 it has therapy for lower leg, ankle, and foot pain. I have a friend who insisted I borrow her book to learn about my daughter's chronic neck pain (not sure exactly where your pain is). Just happened 2 days ago so if this comment helps- I'll just be passing a blessing on (not sure if my daughter will recieve this info after I research though 🙄). Propably lots of YT videos on this which I'll look at later but haven't dug in yet. My friend said it changed her life! Letting you know I care!!!! ❤
I try to live on cookies...lol or I could...Snickerdoodkes
Hello dear Jenna
Why I upvoted this before I knew the video was up ? LOL Am I postulating 😎😎😀😀😆😆🤣🤣
play with Flavor profiles?... maybe... :)
I need your banana chocolate chip cookie recipe please 🥰😊
Oooh yes you can!
routines?... not much Thinking required... Kinda creating a Flow state?... maybe... :)
I wouldn’t buy chopped up almonds. They get rancid faster and taste drier, imho. I roast them a few minutes in a medium hot skillet, it makes them taste more intense. Your breakfast looks delicious! 👍🏻
i break up cookies and put them in milk and eat them like cereal esp the short bread and the double stuffed white oreos,,lol i sell stones, gems and crystals, homade jewlary that i sell at my vending both for 6 months in winter in quartzsite az but i also sell online and post some in my community tab, but i got alot of exotic polished free forms, malikite, ocean jasper, bubble bee jasper, all kinds of silver rings and pendants, fourite points, towers, spheres...love the channel and the way you decorate, you would be a awesome interior designer.
I loved this epispde! Please do more cooking and sharing of your road to health! I really connected with what you were saying. Just move, and do what you love, and you will want to do more. I love that you found your own way, from all the methods of losing weight and getting healthy, i too feel like we just need to find whats best for each of us, and do that, not follow someones elses path. Your statement of not being a raging bitch cracked me up! 😅
I try not To give into Cravings... mental Fasting?... maybe... :)
WHAT!!!!!???!??!!????!
Interesting info to check out. What works for you from the sources you’ve checked out & add then slowly to your routine.
Have you ever tried stevia or other types of sweeteners?
Absolutely right about what the lack of good/deep sleep can do to you.
Have you tried using almond or other alternative type of flour to make bread etc. & a monk fruit or other type of sweetener if needed?
If you haven’t already, try Brazil nuts, 😋.
I agree about you said about walking & combining it with what you like.
Veggies 1st, fills you up.
Intermittent fasting 👍🏼😅but not during the day! 🔪 😡
It’s the type of fat. Not all fat. Avocados, nuts & the like are good.
Thanks Jenna! 😊
Just please be aware some artificial sweeteners can have unpleasant side effects. Stevia I did not have any issues with but sucralose gave me and my sister migraines and made us quick to anger. I also found that erythritol gives me stomach pain if I consume it regularly. Much love and healthy happy days to you.❤
@@florencesouthard6804 oh yes, thanks, I’ve tried all of them. I use a little liquid stevia in my coffee. I have baked with the combo of monk fruit and erythritol which is better then straight erythritol. Luckily, I’ve never had issues with these. I haven’t baked at all for quite awhile but if I start up again I’ll probably use them if needed.
I do like Jenna’s ideas and what’s she has found works for her.
@@florencesouthard6804 I agree with this. I used to use erythritol, but it kills my stomach, so I've quit it totally. Also, I want to break the need for sweet, so I'm not using much sweetener at all lately. Also, the worst sweeteners are the maltodextrine and maltotol. They will tear up your stomach so fast, and it's used in lots of low-sugar commercial desserts.
Just laughed so hard about you going around murdering people with a huge knife in your hand 😂😂😂😂
Nice
No, you can't live on cookies alone...you need milk! 😁
Loving the tips.
Keep the lifestyle thing going. It's a good way to show under-the-radars that a good life IS possible outside the cult. The food is certainly better.
Looks yummy!
QUESTION what’s a good Matcha I’m really interested in trying this with the healthiest kind also do you limit certain veggies and your recipes for salad dressings? Replay crew I hope you see this
It’s really Marks wife
15 day Rule for those Trying to Quit smoking... forming New habits?... maybe... :)
Disagree! 😂😂😂 End all cookie discrimination!
💚💚💚💚💚💚💚
❤
👋🏼 you must of gotten some google 👀! 😉
Did you have a difficult time adjusting from the cult where you are controlled in everything all the time to having no one telling you what to do and is that something that affected your eating habits?