I woke up this morning with neck pain again. Just did this workout and am feeling much better. I usually do yoga to help with my neck and upper back pain but this workout seems to be even better than yoga. Thank you so much, Eleni ❤ 💐🌷your channel is my favorite fitness channel now 😊
When I saw this new post, I was like,'Thank God'. I had an injured right shoulder that was smarting, the rest of my shoulder and back just jumped into the fray. I just finished the workout and it feels as though those parts of my body can breathe again. They feel lighter and more pliant. Thank you my dear. Keep doing what you're doing.
I have been dreading for a back massage the whole week until I tried this workout. Now I don't need to go to the spa anymore. Thank you for this AMAZING workout, Eleni!!
Eleni, you did it again! I've been experiencing back pain in the past week and have been doing your previous stretching videos. This one is truly a great addition. Thank you for all that you do, you always know what we need ❤❤❤❤❤
the smartest Pilates videos. I love the fact, it is not speaking, similar to the old movies of Chaplin, he found a way to express with no words. Similar way here, love the short video preadvising what is coming next combined with the bell in the perfect moment. I would patent this approach :D combined overall those videos can reach anyone, no need to know english or whatever. Great, of course the smile is also big bonus to the workout. Thanks Eleni, thanks to all supporters too
Я обожаю Ваши тренировки !!!! Но в последнее время стала с лёгкостью с ними справляться ) Очень прошу Вас сделать выпуск для продвинутого уровня !!!!! С уважением ❤
I'm going through some of the worst neck pain in my life right now, so i'm going to try this video, and come back to this comment when the workout is over ❤
Fantastique ! Mon dos, mes épaules te remercient. Les mouvements de torsion, l’équilibre, que du bon ! Encore une fois merci pour toutes ces séances ❤👍🏼
Done! Awesome workout! Also love your workout outfit and would love to know where its from :) Thanks for all your great content! Really enjoying the July schedule so far!!
Needless to say how helpful the whole video is, can I ask the benefits of the Warrior Arm Pulse Down? I felt my arms are very sore (but good one). Which muscle is being exercised/stretched from this motion?
Choice of Music 100%
None talking100%
Simple routine 100%
Thank you Eleni❤🏴
😍🫶
I woke up this morning with neck pain again. Just did this workout and am feeling much better. I usually do yoga to help with my neck and upper back pain but this workout seems to be even better than yoga. Thank you so much, Eleni ❤ 💐🌷your channel is my favorite fitness channel now 😊
😍💕
When I saw this new post, I was like,'Thank God'. I had an injured right shoulder that was smarting, the rest of my shoulder and back just jumped into the fray. I just finished the workout and it feels as though those parts of my body can breathe again. They feel lighter and more pliant. Thank you my dear. Keep doing what you're doing.
Hope you get well soon🫶
I woke up this morning with my right neck and shoulder killing me. I’ll be doing this tomorrow morning!! Thank you sweetie!!
Right in time! My lower back and neck have been hurting so so bad the last week so thank you for this! I just did it and it felt great!
I have been suffering from neck pain recently 😢…. This video arrived at the perfect time! Thank you! ☺️
I have been dreading for a back massage the whole week until I tried this workout. Now I don't need to go to the spa anymore. Thank you for this AMAZING workout, Eleni!!
Great😍👏
Thanks Eleni. My posture is not great, and this was a great help. Your videos are so professional.
😍 Елени, моя спина и плечи в восторге! Спасибо!!
Eleni, you did it again! I've been experiencing back pain in the past week and have been doing your previous stretching videos. This one is truly a great addition. Thank you for all that you do, you always know what we need ❤❤❤❤❤
🫶❤️
This was good, very relaxing to just stretch and move a bit. I like the inclusion of some light core work after the water break.
This is amazing more like this!
The stretching postures of this Pilates practice was simply perfect. Thank you so much, Eleni❤️🙏💪💪💪
Excellent workout! It hits all the right spots! Thank you!!!
the smartest Pilates videos. I love the fact, it is not speaking, similar to the old movies of Chaplin, he found a way to express with no words. Similar way here, love the short video preadvising what is coming next combined with the bell in the perfect moment. I would patent this approach :D
combined overall those videos can reach anyone, no need to know english or whatever. Great, of course the smile is also big bonus to the workout. Thanks Eleni, thanks to all supporters too
Thank you so much for your lovely feedback😍🫶
Thank you Eleni ❤
I’ve been having some back and neck pain recently so this workout was perfect for me today
And happy birthday! 🥳😌
Я обожаю Ваши тренировки !!!! Но в последнее время стала с лёгкостью с ними справляться ) Очень прошу Вас сделать выпуск для продвинутого уровня !!!!!
С уважением ❤
Loved this one ❤ I was feeling lazy to workout today but still wanted to move my body, so this was perfect thank you 😘💕🙏🏻
Thanks! Amazing! From Ukraine, from Lithuania 🎉
Eleni is amazing. Her workouts tone as well as heal.
😍🫶
Прекрасная тренировка 😊очень Вас благодарю!)))
🎉 yeee I was waiting something like this for a long time!!! thank you❤
watching your video every day and you also inspire me a lot.Thank you Eleni🥰❤❤❤
Спасибо большое за прекрасную тренировку ❤! Побольше бы такого вида пилатаса 👌👍! Прям огонь 🔥
Eleni, it is the most beautiful workout for summer time and the prettiest music! thanks a lot!!!💥💥💥
I really needed it today❤Thank you so much for motivating me and releasing it exactly today ❤
Super séance de pilâtes et renforcement musculaire , la forme pour la journée .... merci à vous ❤
My lower back needed this! Thanks so much
Love this workout that helps my back pain feels much better and work the whole body gently!
excellent workout for the upper body☺enjoy the songs too.
I'm going through some of the worst neck pain in my life right now, so i'm going to try this video, and come back to this comment when the workout is over ❤
Idk how you knew that this workout was everything I needed and then some but thank you so muchhhh😩😭🥹💖
This was so needed for my neck and back ! thank you!
Once again, a big thank you for sharing these exercises which are very interesting to do. Thank you so much👍🥰
Спасибо 🌸 🌸 🌸 это было великолепно! Очень соскучилась по спокойному пилатесу🥰
As a breastfeeding momma, I needed this one!
A good idea for this session, my back is happy
Beautiful class .You are so smart❤❤❤
Hey eleni❤❤❤
Eleni gracias por tu trabajo, me encantan tus entrenamientos aparte de efectivos los disfruto ❤
Perfect for nurses 😂
I ❤ this work ! Thxx
Great exercises! 🙌💯 Thank you so much, Eleni! 🙏💖
Efcharisto apo ❤ Das war genau das, was ich mit meinem kaputten Rücken brauche 👌🏻 Bitte mehr von dieser Art 💕🌸🔮🙋🏻♀️
😍🫶
Great workout after day in a office. Thank you!
I loved this flow si much ❤
❤❤ bisous de bretagne
Wahouu ideale pour commencer une journée merci 🙏
Grazie mille per la stupenda mezz oreta..sto molto meglio ora..❤
Perfection. Thank you❤
This is perfect workout!!!!! Perfect!!!!!!!!!
Fantastique ! Mon dos, mes épaules te remercient. Les mouvements de torsion, l’équilibre, que du bon ! Encore une fois merci pour toutes ces séances ❤👍🏼
Прекрасный комплекс !!!! Благодарю ❤
Amazing work!!!! Thanks!!!!
Really nice workout ❤💪🏼
Fantastic❤more Upper🎉
Omgg I'm a uni student and my whole body gets so stiff from sitting down that this was sooo helpful😢
Evxaristo poli Eleni mou, na ise kala. ❤❤
Μπράβο Ελένη! Σε ευχαριστώ ❤!
Thank you Eleni! I loved this class ❤❤❤
Thank you ❤ just what I need today and always ❤
Thank you Eleni! ✅❤️🔥💪
Love this one. Thank you Eleni ❤
Done! Awesome workout! Also love your workout outfit and would love to know where its from :) Thanks for all your great content! Really enjoying the July schedule so far!!
It’s fe Amazon🥰
Needless to say how helpful the whole video is, can I ask the benefits of the Warrior Arm Pulse Down? I felt my arms are very sore (but good one). Which muscle is being exercised/stretched from this motion?
Благодарю! Волшебно!❤
So so so good! Tysm Eleni! ❤❤❤
a few days ago I saw your Instagram story about a new cardio dance routine. Please upload that soon. :D
Thank you very much!! Have a lovely week
Omg. Thankyou eleni❤
Благодарю за тренировку 🙏❤️🪷
That's awesome 💯
Done! 😊😊😊 Thanks Eleni ❤
Ohoo) useful 😁👍👍👍 Thanks!
Looks amazing
Nice 👍🏻 thanks
Είσαι καταπληκτικη!!!!! 👍👍
Thank You 😊
Thanks!!💛
So nice thank you !
it's very nice
Thank you so much!
Thank you
You're so welcome🫶
I love it 🎉 💪💜
Good Pilates for a better
Супер тренировка 🏋️
Songs are distracting. I like the soft music you play on other videos.
Disagree
You can mute it and play your own music
you"re just gorgeous & generous!
شكرا لك انت رائعة اتمنى فيديو كل يومين
Thank you my dear
❤Danke Danke
Honestly this has my neck in more pain then I started with but it’s probably just me doing the exercises wrong 😅 Lovely workout aside!
I needed this badly.. great as always, thank you 🤍
سپاس الین زیبا واقعا عالی هستی❤❤❤❤🥰😘🙏🙏
Wow it so good thanks dia here jul 2024❤
my mom do it with me. she likes it very much😅
pls add some calming background music
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Name of first song Please 🙏🏼
🙏❤️
❤
❤❤❤❤🎉