ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat
ฝัง
- เผยแพร่เมื่อ 17 ส.ค. 2024
- oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and reduce back and neck pain!
❀Time: 40 sec on/ 10 sec off
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:05
Cool Down 29:05 - 32:29
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Supplements: ESN (Code: "ELENI")
❀ My Amazon Storefront: www.amazon.de/...
❀ Music: www.epidemicso...
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
![[UNCUT] ชาวบ้านถาม “นายกอุ๊งอิ๊งค์” ประชาชนมีกิน มีใช้ กี่โมง? I คนดังนั่งเคลียร์ I 16 ส.ค. 67](http://i.ytimg.com/vi/tKZvOzLIJJc/mqdefault.jpg)
I woke up this morning with neck pain again. Just did this workout and am feeling much better. I usually do yoga to help with my neck and upper back pain but this workout seems to be even better than yoga. Thank you so much, Eleni ❤ 💐🌷your channel is my favorite fitness channel now 😊
😍💕
Eleni, you did it again! I've been experiencing back pain in the past week and have been doing your previous stretching videos. This one is truly a great addition. Thank you for all that you do, you always know what we need ❤❤❤❤❤
🫶❤️
When I saw this new post, I was like,'Thank God'. I had an injured right shoulder that was smarting, the rest of my shoulder and back just jumped into the fray. I just finished the workout and it feels as though those parts of my body can breathe again. They feel lighter and more pliant. Thank you my dear. Keep doing what you're doing.
Hope you get well soon🫶
😍 Елени, моя спина и плечи в восторге! Спасибо!!
This is amazing more like this!
The stretching postures of this Pilates practice was simply perfect. Thank you so much, Eleni❤️🙏💪💪💪
Right in time! My lower back and neck have been hurting so so bad the last week so thank you for this! I just did it and it felt great!
Thank you Eleni ❤
I’ve been having some back and neck pain recently so this workout was perfect for me today
And happy birthday! 🥳😌
I have been suffering from neck pain recently 😢…. This video arrived at the perfect time! Thank you! ☺️
Thanks Eleni. My posture is not great, and this was a great help. Your videos are so professional.
Excellent workout! It hits all the right spots! Thank you!!!
Efcharisto apo ❤ Das war genau das, was ich mit meinem kaputten Rücken brauche 👌🏻 Bitte mehr von dieser Art 💕🌸🔮🙋🏻♀️
😍🫶
I woke up this morning with my right neck and shoulder killing me. I’ll be doing this tomorrow morning!! Thank you sweetie!!
🎉 yeee I was waiting something like this for a long time!!! thank you❤
Loved this one ❤ I was feeling lazy to workout today but still wanted to move my body, so this was perfect thank you 😘💕🙏🏻
This was good, very relaxing to just stretch and move a bit. I like the inclusion of some light core work after the water break.
Спасибо большое за прекрасную тренировку ❤! Побольше бы такого вида пилатаса 👌👍! Прям огонь 🔥
Eleni is amazing. Her workouts tone as well as heal.
😍🫶
Eleni, it is the most beautiful workout for summer time and the prettiest music! thanks a lot!!!💥💥💥
Спасибо 🌸 🌸 🌸 это было великолепно! Очень соскучилась по спокойному пилатесу🥰
I really needed it today❤Thank you so much for motivating me and releasing it exactly today ❤
Evxaristo poli Eleni mou, na ise kala. ❤❤
Прекрасная тренировка 😊очень Вас благодарю!)))
excellent workout for the upper body☺enjoy the songs too.
I have been dreading for a back massage the whole week until I tried this workout. Now I don't need to go to the spa anymore. Thank you for this AMAZING workout, Eleni!!
Great😍👏
Μπράβο Ελένη! Σε ευχαριστώ ❤!
Idk how you knew that this workout was everything I needed and then some but thank you so muchhhh😩😭🥹💖
Прекрасный комплекс !!!! Благодарю ❤
Omg. Thankyou eleni❤
Super séance de pilâtes et renforcement musculaire , la forme pour la journée .... merci à vous ❤
Beautiful class .You are so smart❤❤❤
Love this workout that helps my back pain feels much better and work the whole body gently!
Great exercises! 🙌💯 Thank you so much, Eleni! 🙏💖
Songs are distracting. I like the soft music you play on other videos.
This is perfect workout!!!!! Perfect!!!!!!!!!
Done! 😊😊😊 Thanks Eleni ❤
So so so good! Tysm Eleni! ❤❤❤
Looks amazing
I loved this flow si much ❤
Thank you so much!
Thank you very much!! Have a lovely week
Really nice workout ❤💪🏼
Once again, a big thank you for sharing these exercises which are very interesting to do. Thank you so much👍🥰
Είσαι καταπληκτικη!!!!! 👍👍
Thank you Eleni! I loved this class ❤❤❤
Eleni gracias por tu trabajo, me encantan tus entrenamientos aparte de efectivos los disfruto ❤
this is exactly what my body needed today, thank you
Hey eleni❤❤❤
Благодарю за тренировку 🙏❤️🪷
Thank you ❤ just what I need today and always ❤
Love this one. Thank you Eleni ❤
A good idea for this session, my back is happy
Great workout after day in a office. Thank you!
Amazing work!!!! Thanks!!!!
Fantastic❤more Upper🎉
I needed this badly.. great as always, thank you 🤍
That's awesome 💯
Grazie mille per la stupenda mezz oreta..sto molto meglio ora..❤
Thank you
❤❤ bisous de bretagne
Wahouu ideale pour commencer une journée merci 🙏
As a breastfeeding momma, I needed this one!
Good Pilates for a better
Ohoo) useful 😁👍👍👍 Thanks!
Fantastique ! Mon dos, mes épaules te remercient. Les mouvements de torsion, l’équilibre, que du bon ! Encore une fois merci pour toutes ces séances ❤👍🏼
Thank you Eleni! ✅❤️🔥💪
Супер тренировка 🏋️
I love it 🎉 💪💜
Nice 👍🏻 thanks
So nice thank you !
❤Danke Danke
Done! Awesome workout! Also love your workout outfit and would love to know where its from :) Thanks for all your great content! Really enjoying the July schedule so far!!
It’s fe Amazon🥰
it's very nice
a few days ago I saw your Instagram story about a new cardio dance routine. Please upload that soon. :D
شكرا لك انت رائعة اتمنى فيديو كل يومين
❤❤❤
❤
🙏❤️
سپاس الین زیبا واقعا عالی هستی❤❤❤❤🥰😘🙏🙏
❤❤
Honestly this has my neck in more pain then I started with but it’s probably just me doing the exercises wrong 😅 Lovely workout aside!
Wow it so good thanks dia here jul 2024❤
❤❤❤❤
pls add some calming background music
❤❤❤❤🎉
my mom do it with me. she likes it very much😅
Хелен!Вы подарок!
🥹🫶
Bailarina linda❤
🥰🥰
👍🏽
💙💙💙💙💙💙💙💙💙💙
趴趴趴
❤❤❤🎉🎉
Name of first song Please 🙏🏼
🦾❤️👏🏼
It's calming excercise not intense
Thank you
You're so welcome🫶
❤❤❤❤