Another way to get a keg: metal recycling centers. They will sell it to you for like $1 per pound. I got a really nice one for $40 that way. The big beer companies/bars etc sell them to these places if a keg gets too banged up. Thank you for the video...I was wondering how to fill it, now that I have it!
Just watching these to check on ideas I think what I’m going to do is cut the top off below the handles weld A rod in the middle and get/make a clamp that will help me center the weight in the middle off the keg so it won’t be as off balance then use like tool box style latches weld those bad boys on and call it good
Hi Coach Joey! Love your channel and your videos! Even though I don’t get a chance to comment on each one, I’ll watch each and every episode! I have a question for you about the Overhead Press: So my gym unfortunately is a very busy gym and often times it’s hard to get a rack. Instead I have just reserved my to doing it off the floor as a Floor To Overhead Muscle Clean & Strict Press. So for example if my program calls for 3x5, instead of sets of 5 strict presses off the rack, each rep is a ‘clean and strict press’. My question is what are your thoughts on this way... is it a good movement or an inefficient one? Thank you in advance, and as always, you are awesome!
TJ Sho hey man it sounds good to me. Your getting it done with what you got!! Killing two birds w one stone. Keep Getting more efficient w your clean as your clean can keep getting better while you strengthen your OHP
Oh snap. First time i have actually seen someone explain how to load a keg. Thank you for that! That will come in handy sometime for sure.
for sure! I will be putting up more strongman videos and equipment!
Short, sweet, functional. I love it!
thank you!!
You deserve much more subs. Your channel is gonna explode this year
if we build it, they will come!
Another way to get a keg: metal recycling centers. They will sell it to you for like $1 per pound. I got a really nice one for $40 that way. The big beer companies/bars etc sell them to these places if a keg gets too banged up. Thank you for the video...I was wondering how to fill it, now that I have it!
Oh well... Time to drink 22 gallons of beer then... For fitness!!
YESSSSSS
Just watching these to check on ideas I think what I’m going to do is cut the top off below the handles weld A rod in the middle and get/make a clamp that will help me center the weight in the middle off the keg so it won’t be as off balance then use like tool box style latches weld those bad boys on and call it good
Now to find a keg...
Pea gravel from walmart or home depot is another good option to add weight
Great video!!! Loving the mix of short and long videos!
Will do that
Awesome. Thank you.
I cannot get this ring out! I've been banging on the keg so long, my neighbors are complaining lol
Omg baby Szatmary
Did you say”Bong” and Keg in the same sentence ?
Yes I DID
Awesome
Up next: How to make atlas stones?
Heavyork check back in the video history there are at least two videos on that. I'm not making anymore at the moment.
Ahh cool, can't believe I missed those! Thanks!
Heavyork it was just prior to my TH-cam channel growing
Hi Coach Joey! Love your channel and your videos! Even though I don’t get a chance to comment on each one, I’ll watch each and every episode! I have a question for you about the Overhead Press:
So my gym unfortunately is a very busy gym and often times it’s hard to get a rack. Instead I have just reserved my to doing it off the floor as a Floor To Overhead Muscle Clean & Strict Press. So for example if my program calls for 3x5, instead of sets of 5 strict presses off the rack, each rep is a ‘clean and strict press’. My question is what are your thoughts on this way... is it a good movement or an inefficient one?
Thank you in advance, and as always, you are awesome!
TJ Sho hey man it sounds good to me. Your getting it done with what you got!! Killing two birds w one stone. Keep
Getting more efficient w your clean as your clean can keep getting better while you strengthen your OHP
Szat Strength thanks man! I wish I lived closer to your area, would definitely love to check out your gym one day!
Way more beer in there than I expected. Projectile beer in my face, hair, and arm.
Anything for the gains😂 jk. This was so helpful thank you!
I found a good deal on sand, in my yard.
The 'bong' is actually called the keg spear. If you care. Haha. I take my job way too seriously.
Zak Hines do soda kegs have bongs? I swear I've heard it used before w some sort of keg