Eliminate Wrist Stiffness and Improve Wrist Flexibility: Phase 2
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2018
- Michelle, Hand expert for Virtual Hand Care, guides you through a self treatment wrist exercise program to eliminate wrist stiffness, improve wrist flexibility, and increase wrist strength.
She will guide you from early, gentle range of motion exercises to decrease wrist stiffness, then progress you to increasing your wrist flexibility, and finally progressing to wrist strengthening exercises. This video series is a perfect progression of movement and strength after a wrist injury or wrist fracture.
REALATED VIDEOS:
This is the 2nd video of a series of wrist exercises to progress you safely and comfortably.
Check out the whole video series here:
Eliminate Wrist Stiffness (Video 1): • Eliminate Wrist Stiffn...
Improve Wrist Flexibility (Video 2): • Eliminate Wrist Stiffn...
Increase Wrist Strength (Video 3): • Increase Wrist Strengt...
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
These wrist exercises have been very helpful, I had a cast for hand fracture and I am trying to get mobility back
Wow. You are good. I can’t do majority of the exercises but I wish I came across your videos much sooner. My finger joints are very stiff but I’m doing my best.
thank you! so helpful!
Healing from a wrist fracture really helpful exercises. Really helping my wrist gain mobility.
Glad they are helpful! 🙏
Really helpful advice, Thank you so mush
Awesome vid, it really works!
These are so helpful. Thank you
Merci Madame, the heat pad has really helped.
de rien!
Thanks for your hard work
Very good and effective excercises. I have been doing these excercises with you and seeing excellent results.
you are best !!!
Your video is very useful to me.my wrist is not moving.thank you very much mam
Excellent ❤
breathing to relax was a big help. thanks for the tips :)
You explain everything so clearly. You have been a tremendous help to me with your demonstrations. Thank you.
You are welcome! So glad it helped!
Thank you Michelle for this video but i have to know, if i do that exercise part1,2,3 in the pool i mean water. Are they work ? Or even better?
Hello Michelle, thank you for sharing all of these. It's really helpful.
I have a few questions:
1. when performing the ulnar deviation stretch, I felt the pain increase as I gradually push down. Is it still ok to passively stretch it with minimal discomfort? or should I avoid going into that range?
2. Similar to supination/pronation, my motion is restricted the most. More as I use my other hand to apply more pressure, the pain gradually increases as well. Is it ok to stretch through the pain?
3. Does wearing a brace to compress help with speeding up recovery?
Thanks for your advice dear.. now am working on it.. I have wrist fracture on September 2020. No on excercise.. thanks alot ..
You are welcome. You can do it!
Thank you so much for the information and examples. It's very helpful. I appreciate your sense of understanding of the difficulties experienced after an injury.
Ummi Davis you are welcome! I’m so glad it helped!
Hi. R u still reading comments?
Am in the healing process of my distal radius displacement simple it's gonna be helpful to my wrist
Pronation movement is hurting on distal ulna...I had a distal radial styloid fracture... removed cast 1week ago
Thanks a lot ! All your sessions are just what I need
Great to hear! You are welcome!
Same here
If patient having a radial head fracture , then which muscles we have to strenghthning first ?
Hi Michelle, thank you for your great videos, they had helped me a lot after my wrist fracture! Do you have any videos for shoulder pain? I had been compensating for my moves a lot because of my wrist and now it hurts, thank you
I'm so happy to hear you the wrist videos helped you. I will definitely put shoulder videos on my list to add for 2021 but for now this is the only one I have but may help- th-cam.com/video/evwxqqW0ZIc/w-d-xo.html
Tks 👍
If you can mention some vedio to improve wrist extention
Wow ! Watching your channel for the first time and find your exercises very helpful and informative. Just subscribed your channel and plan to watch other videos as well. Had a spinal injury two and half years back resulting in weak grip in right hand and feet.
God bless you for the efforts you are putting in for the general public. Kudos 👍👍
Thank you for subscribing! Happy to hear they are helpful!
You are awesome.
How often should you do these exercises after first coming out of the cast
Just out of cast of my distal wrist fracture after 6weeks.can I do those exercise
is it alright to use heat on your finger after you work out
Wow I have a long way to go. I still have pain doing most of these.
Hang in there!! Let me know if you need help!
@@VirtualHandCare Excellent video.. I am suffering from Arthritis in hands..will this be useful
I was involved in a motorcycle accident and broke my wrist. Its been 4 months now and i still dont have much motion in my wrist but this is helpfull
Happy to hear this is helping you!
thanks great tips but still somewhat painful ! u are wonderful therapist
Thank you! How very sweet! 🙏
I'm 11 weeks post wrist fracture surgery and 9 weeks post splint removal and I still can't make a tight fist. Does this mean it's permanent?
No! It’s definitely not too late. Keep working!
i can't either, but it will come in time
@spartacusnow Thank you
Hai mam. I got stroke on Feb 14th.still left hand not able to lift and grip not coming index finger bending. Pls tell me the way to cure
🙏💗
Please HELP !
On 10 February 2023 , Transverse fracture of Distal end of Shaft of Radius with Volar Angulation ....
Stiff fingers, 3 months is going to b completed of this incident , please help me out...still Swollen fingers .😢😢😢😢😢
I cant rotate even a little bit of my. Arm like u do
Dear Michelle, you are sa good! As I am a customer of fractures...it's the third time I work with you, so, I have the plesure and the duty to recommend you to all the poor things who collect fractures just like me.
But my wrist is so painful and swollen, so I take it slowly.
🙏🏻👍🏻
I can't straighten my fingers when I do flexion. Anyone else? Been 2 months now