A partial lateral release left me barely able to walk for over two years. And I have a legacy of pain along the scar that has never gone away. My advice is to do everything you can to avoid surgery.
Thank you so much for the explanation on surgerys for chondromalacia patella. I been dealing with it every day as it been almost 3 years since I got this diagnosis . I been doing for last few month your exercises recommendation but still in a pain , may be I need to continue doing it several times a day , as I really beleive in what you say and really hope for me to get better one day, as I understand and agree that surgery is not the fix or just temperary fix of this priblem. Do you have anyone in your practice who been totally healed from chindromalacia patella? In my case cartilage irritated and probable damaged I am in stage 2 or so in medial and leternal facets. What is my chances to heal? Because cartilage is not regenerationg at list from what I know I was also thing to do stem cell to try and regenerate it but not sure if it is can really help as it is very expensive . Thank you again for your special and important work you doing ! God bless you !
I’m dealing with the same problem but it’s only been a year for me and I’m at stage 1. Have you gotten surgery yet or have you improved the last few months? I feel like it gets worse for me
Thank you for all the information. I am 32 and I have chondromalacia patella for almost 2 years now. I've tried 3 different ortho surgeons, 2 different physical therapist and durolane injection twice but nothing is really helping much. What other options do I have for treatment? Does it gets worst if you put on some weight? I'm in constant pain which increases while walking or climbing down stairs. I cannot walk more than 8k steps in a day. Doctor's say that it'll get better with regular PT, but I don't see any significant improvement. Is it normal to feel this much pain in condromalacia?
Hey Sneha! You're welcome! 😊 Sorry to hear you have Chondromalacia Patella and that you're having a lot of pain :-( We recommend avoiding strengthening the quads which can cause increased rubbing in your knee. Try to work on strengthening your glutes to fix any muscular imbalances that might be contributing to your knee pain. Here are some videos that might help! “Top 5 Glute Muscle Exercises For Knee Pain” th-cam.com/video/NXdCjT2QtJA/w-d-xo.html “Top 6 Standing Glute Exercises To Help Knee Pain” th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html “Does Walking Help Knee Pain?” th-cam.com/video/3ttv66it9x4/w-d-xo.html "Knee Cap Pain Help" th-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
Hi Tanya, We are so sorry to hear that you are dealing with Chondromalacia patella pain! We highly encourage you to visit your healthcare provider right away. If you can barely walk you need to offload your knee as much as possible with crutches or a walker otherwise you run the risk of exacerbating the issue. We do have a chondromalacia help playlist you might find helpful. You can access it here: “Chondromalacia Patella Help” th-cam.com/play/PLJVIPiFvv1mah5PV-1Y-fv1UHrmbqnXQE.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid, working through pain; soreness and mild discomfort are normal, but pain is not. We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@ruslankoptsov205 колени начали болеть чуть меньше года. Хондромаляцию диагностировали в Марте этого года. Че я только не делала. НПВС не помогают. укрепления мышц это для тех кто никогда спортом не занимался. Правда уколы не пробовала еще.
@@ruslankoptsov205 делала МРТ в двух разных клиниках. в одной клинике поставили 4 стадию а в другой просто написали множественные субхондральные повреждения коленной чашечки. Я не думаю что у меня 4я стадия. Но 2 может 3я
@@ruslankoptsov205 остеофиты есть. Ну у меня там целый букет был: бурсит, синовит, тенденит, тело гоффа воспаление и хондромаляция, пателла альта. Перестала заниматься, пропила нпвс вроде помогла но хондромаляция прогрессирует очень быстро. Тейпы немного помогают
I got meniscus surgery 4 years ago and now i’m dealing with this problem. I think what happened is that when the surgeon was stitching my meniscus he accidentally cut my retinaculum and now my knee cap is shifting to one side.
Sir i am suffering chondromalacia patella grade 1 since 4 years.i have taken collagen peptide and glucosamine supplements .and i have got physiotherapy treatment also.but nothing changed. Now i am fully satisfied with your explanation. Now i am following your channel .sir i plz reply on my concern , and how much time it is going to take for healing if i follow proper routine of your videos.
A partial lateral release left me barely able to walk for over two years. And I have a legacy of pain along the scar that has never gone away. My advice is to do everything you can to avoid surgery.
Thank you so much for the explanation on surgerys for chondromalacia patella. I been dealing with it every day as it been almost 3 years since I got this diagnosis . I been doing for last few month your exercises recommendation but still in a pain , may be I need to continue doing it several times a day , as I really beleive in what you say and really hope for me to get better one day, as I understand and agree that surgery is not the fix or just temperary fix of this priblem. Do you have anyone in your practice who been totally healed from chindromalacia patella? In my case cartilage irritated and probable damaged I am in stage 2 or so in medial and leternal facets. What is my chances to heal? Because cartilage is not regenerationg at list from what I know I was also thing to do stem cell to try and regenerate it but not sure if it is can really help as it is very expensive . Thank you again for your special and important work you doing ! God bless you !
I’m dealing with the same problem but it’s only been a year for me and I’m at stage 1. Have you gotten surgery yet or have you improved the last few months? I feel like it gets worse for me
@@GamingAdrian5250how is your knee pain
Wer yours people !
Thanks, had a similar surgery done. Learnt more here. :)
A pity that there is no artificial knie cap until today, simple as that
Thank you for all the information. I am 32 and I have chondromalacia patella for almost 2 years now. I've tried 3 different ortho surgeons, 2 different physical therapist and durolane injection twice but nothing is really helping much. What other options do I have for treatment? Does it gets worst if you put on some weight? I'm in constant pain which increases while walking or climbing down stairs. I cannot walk more than 8k steps in a day. Doctor's say that it'll get better with regular PT, but I don't see any significant improvement. Is it normal to feel this much pain in condromalacia?
Hey Sneha! You're welcome! 😊 Sorry to hear you have Chondromalacia Patella and that you're having a lot of pain :-( We recommend avoiding strengthening the quads which can cause increased rubbing in your knee. Try to work on strengthening your glutes to fix any muscular imbalances that might be contributing to your knee pain. Here are some videos that might help!
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
th-cam.com/video/jD7IRBfJ-mM/w-d-xo.html
“Does Walking Help Knee Pain?”
th-cam.com/video/3ttv66it9x4/w-d-xo.html
"Knee Cap Pain Help"
th-cam.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
@@epmanualphysicaltherapy thank you for your time and making this list!
Hey How is your same..same for me..did you take any medicine? please do help me
Can we please contact?
@@sagarisbusyhow is your pain now
Thanks for the video, it helps me a lot, I was very worried about the surgery, I will work with the videos and my physical therapist.
No matter what I do, my chondromalacia patella is getting worse day by day 😞 I am scared. Last summer I was exercising and now I can barely walk.
Hi Tanya, We are so sorry to hear that you are dealing with Chondromalacia patella pain! We highly encourage you to visit your healthcare provider right away. If you can barely walk you need to offload your knee as much as possible with crutches or a walker otherwise you run the risk of exacerbating the issue.
We do have a chondromalacia help playlist you might find helpful. You can access it here:
“Chondromalacia Patella Help”
th-cam.com/play/PLJVIPiFvv1mah5PV-1Y-fv1UHrmbqnXQE.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid, working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@ruslankoptsov205 колени начали болеть чуть меньше года. Хондромаляцию диагностировали в Марте этого года. Че я только не делала. НПВС не помогают. укрепления мышц это для тех кто никогда спортом не занимался. Правда уколы не пробовала еще.
@@ruslankoptsov205 делала МРТ в двух разных клиниках. в одной клинике поставили 4 стадию а в другой просто написали множественные субхондральные повреждения коленной чашечки. Я не думаю что у меня 4я стадия. Но 2 может 3я
@@ruslankoptsov205 остеофиты есть. Ну у меня там целый букет был: бурсит, синовит, тенденит, тело гоффа воспаление и хондромаляция, пателла альта. Перестала заниматься, пропила нпвс вроде помогла но хондромаляция прогрессирует очень быстро. Тейпы немного помогают
@@ruslankoptsov205 как лечите?
I got meniscus surgery 4 years ago and now i’m dealing with this problem. I think what happened is that when the surgeon was stitching my meniscus he accidentally cut my retinaculum and now my knee cap is shifting to one side.
Good info. Thanks
You're welcome! 😊
Sir i am suffering chondromalacia patella grade 1 since 4 years.i have taken collagen peptide and glucosamine supplements .and i have got physiotherapy treatment also.but nothing changed. Now i am fully satisfied with your explanation. Now i am following your channel .sir i plz reply on my concern , and how much time it is going to take for healing if i follow proper routine of your videos.
Continue Jointace C2+ tablet, tendocare tablet and get physiotherapy. Loosen your quad muscle and built your vmo and glutes muscle.
@@narutosingh5239 thnq u
@@anshulsharma9331 abhicoder2 gmaiiil pe hu main. Udhar karo msg idhar mere msg ko sel kar raha utube
Where is your clinic located ? Do you know any specialist in Dallas Texas
Great information. 👍
Thank you Milagro!!!
You explained this very well! Thank you
What about MACI?
Brilliant advice, thank you
Hey Nyree! You are so welcome, thank you for your support! 🙌🏽
Great information! Thankyou :)))
Glad it was helpful! 😊
My femur is damaged from the knee cap knocking on it.
Oh no @user-ks3hg5zn9p!!! Sorry to hear this :-(
We hope that you can begin to heal and get back to doing all the things you love to do!!!
Will ever be better again? Since this year I can not ride my bike cycle anymore