Hi Alex. I've been following your channel during lockdown. But not regularly since then. I just noticed you were injured. Hope you recovering well. Looking forward to seeing your recovery. With loads of love from all your viewers around the world
Thank you so much for the motivation to step out of my comfort zone and try something new. At 44 years old I find myself in a very dark unhealthy place in my life living life with a fake smile isn't working anymore so for some reason one of your videos was a surprise suggestion as I was watching a Linkin Park Video ? Weird ? Anyway I started taking classes two weeks ago . class #5 wow I'm out of shape however my mind is starting to come out of this very dark place. Thanks for your video's and encouragement .
We had a special training with a master instructor from our organization one weekend. He advised not to change your routine 2 weeks before a test or tournament.
Hi Alex. I've been following your channel during lockdown. But not regularly since then. I just noticed you were injured. Hope you recovering well. Looking forward to seeing your recovery. With loads of love from all your viewers around the world
Thank you so much for the motivation to step out of my comfort zone and try something new. At 44 years old I find myself in a very dark unhealthy place in my life living life with a fake smile isn't working anymore so for some reason one of your videos was a surprise suggestion as I was watching a Linkin Park Video ? Weird ? Anyway I started taking classes two weeks ago . class #5 wow I'm out of shape however my mind is starting to come out of this very dark place. Thanks for your video's and encouragement .
Great drills Alex. Definitely using these drills to help build up endurance. Thanks
I absolutely loved this! Thank you
wooow, I'm gonna add those footwork drills in my daily practise, thks Alex. Goodjob.
you are the best
i have a tournament after 2 weeks can you do an idea so what i do
Good luck 😁👍🏾
We had a special training with a master instructor from our organization one weekend. He advised not to change your routine 2 weeks before a test or tournament.
My instructors say the same thing but only technique that you have to demonstrate.
Take a gun 😂😂😂😂😂
Definitely going to do these.
Hey Alex...I love all your vids! Keep them coming!
thanks, I learn so much from you.
i reely needed this vedio
East or west alex is the best
You are always great
How long do you need to do each exercise
good drills
Nice Alex 💓
Really good video.
Can you teach me How to Kick Higher Pls
I am falling your technique in my class
You should be a trainer! :)
At least you have a cameraman. Unlike Samery Moras. 🤫🤫🤫 don't tell her I said that. 😅
U should stop comparing them what they are doing is not easy
first
It seems like you plant your feet rather than bounce on the balls of your feet. Why is that?
Taekwondo is soft