For as long as I've been doing TKD, I've been having issues with my hips due to sitting at a desk job. Simply getting up to walk around isn't enough. I'm DEFINITELY going to use these!
Thanks Coach Alex. I'm just a High Yellow TKD student, struggling with my kicks. I started TKD 3 months ago at the age of 42, and embarrassingly, my kicks are low, slow and powerless. I'll try these drills so that I'll have more powerful kicks.
Hi Alex I am a TKD practitioner and I watched your video of your biography and I really inspired by it and now I am having a problem but I am really hoping that you will help me with it - plz reply
Maestra wong me encantan sus videos ,los veo aunque no entienda mucho ingles y si los subtitulara podria entender mejor y podria aprender mejor sus tips de entrenamiento. Saludos desde chile.
I stopped exercising for quite some time due to pain in between me knee joints. I was doing stretching and weight lifting exercises. Whenever I did an exercise that would require my upperbody to bend down and put more weight and pressure on my knees I would get this sharp lighting strike pain rush to my knees and I would stop. I want to get back but am afraid to hurt my knee joints . My question to you would be : Is there anything or exercise I can do to help alleviate this pain in my knee joints ??
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For as long as I've been doing TKD, I've been having issues with my hips due to sitting at a desk job. Simply getting up to walk around isn't enough. I'm DEFINITELY going to use these!
Thanks Coach Alex. I'm just a High Yellow TKD student, struggling with my kicks. I started TKD 3 months ago at the age of 42, and embarrassingly, my kicks are low, slow and powerless. I'll try these drills so that I'll have more powerful kicks.
Alex you're okay o God I'm so glad!!!
These are great! your videos are always so helpful. Testing for purple trim tonight!!
This is a amazing set up of hip /kicking drill covers all angles to be kicked from love it!!!
Yes bosaboom this is the stuff that I one everyone can appreciates. This is one of the many different ways that defines a master.
Thanks Alex for all videos
Welcome back! Great video
My testing for my green belt this Saturday one like one hope to pass👍👍
Your video's are awesome. At might age (and condition) this is exactly where I'm having trouble. I think for me these will be helpful drills!
That first exercise makes me realize how tight my hips are. 😩😣
Please notify this!!!!
Very helpful! Thank you very much, Alex!
I do these and more and i also use resistance bands aswell.
Thanks for the tips! Nice.
Thank you Alex
Thanks for the tip girl!
Alex wong 😍😍😍
I liked this video a lot. Dont get mad but the next time I teach class we're doing these drills. Thanks Alex.
You can also do these exercises with some kinetic bands or ankle weights but the movements would definitely have to be slow and controlled
Hi Alex I am a TKD practitioner and I watched your video of your biography and I really inspired by it and now I am having a problem but I am really hoping that you will help me with it - plz reply
I'm sorry, she won't. I asked her a question too, unfortunately no answer 😒
@@michaelheuvelsland7572 yes I know it now
Great tips
thank you!!!
Very helpful
Alex Wong what can I do for my hamstring... I was stretching doing the splits and riped something?
It hurts to kick high...
Maestra wong me encantan sus videos ,los veo aunque no entienda mucho ingles y si los subtitulara podria entender mejor y podria aprender mejor sus tips de entrenamiento.
Saludos desde chile.
yo subo algunos videos en español a veces, quizas te sirvan. saludos
th-cam.com/play/PL1-8qlxZk2ZfjFp0FvmJAtawKbezKtDXU.html
You are great
I stopped exercising for quite some time due to pain in between me knee joints. I was doing stretching and weight lifting exercises. Whenever I did an exercise that would require my upperbody to bend down and put more weight and pressure on my knees I would get this sharp lighting strike pain rush to my knees and I would stop. I want to get back but am afraid to hurt my knee joints . My question to you would be : Is there anything or exercise I can do to help alleviate this pain in my knee joints ??
Alex how is your brother josh? Is he still training? What about John?
NYC mam
What can i do to become a higher kick something stretching? Or what
Cool joob
Ive trained TKD for 6 years already Im 12 tears Old. And i stopped for a Year and doing simple side kicks and holding it is almost too difficult. Thx
You're nice Alex
Alex wong every i kick my foot it's not high
0:42 kkkkkkk
Uhh
1st
Nice video, horrible music 😬