CONCEPT OF CHRONIC SLIP DISC
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- #slippeddisc,#conceptofchronicslippeddisc,#sciaticapain
most people has chronic slip disc and struggles about its management, this video explain reason of persistence of slip disc/sciatica pain in chronic slip disc or lumber canal stenosis and how to identify chronic slip disc.
Link for ebook purchase........
amzn.eu/d/0teekF6
Link for ebook purchase........
amzn.eu/d/0teekF6
हममें से ज्यादातर लोगों को देर तक बैठकर काम करना पड़ता है। कामकाजी पेशेवरों(working professionals) में कमर दर्द की समस्या दिन प्रतिदिन बढ़ती जा रही है।अगर सही समय पर इसका निदान और उपचार ना किया जाए तो यह कमर दर्द आगे चलकर स्लिप डिस्क और सियाटीका में भी बदल जाता है।
इस किताब में हम देर तक बैठकर काम करने वाले लोगों में कमर दर्द कैसे विकसित होता है उसके शुरुआती लक्षणों को कैसे पहचाने और कैसे स्वयं उससे बचाव करें, कौन सा व्यायाम करें, इसके बारे में बहुत ही आसान भाषा में विस्तार से चर्चा की गई है।
हम आशा करते हैं कि इससे आपको अपने कमर दर्द को समझने ,उससे बचाव करने और उसको ठीक करने में काफी सहायता मिलेगी।
रोजमर्रा की गतिविधियों में कैसे बैठना चाहिए,कैसे झुकना चाहिए, कैसे झुककर वजन उठाना चाहिए इसकी जानकारी होना भी बहुत आवश्यक है । यह सारी बातें इस किताब में मिलती हैं।
अगर आप यह सब फॉलो करेंगे तो निश्चित तौर पर कमर दर्द और उससे होने वाली परेशानियों से दूर रहेंगे और डॉक्टर क्लीनिक विजिट में भी कमी आएगी जिससे आपकी शारीरिक हेल्थ और आर्थिक हेल्थ दोनों अच्छी रहेगी सदा स्वस्थ रहें।
Link for ebook purchase........
amzn.eu/d/0teekF6
हममें से ज्यादातर लोगों को देर तक बैठकर काम करना पड़ता है। कामकाजी पेशेवरों(working professionals) में कमर दर्द की समस्या दिन प्रतिदिन बढ़ती जा रही है।अगर सही समय पर इसका निदान और उपचार ना किया जाए तो यह कमर दर्द आगे चलकर स्लिप डिस्क और सियाटीका में भी बदल जाता है।
इस किताब में हम देर तक बैठकर काम करने वाले लोगों में कमर दर्द कैसे विकसित होता है उसके शुरुआती लक्षणों को कैसे पहचाने और कैसे स्वयं उससे बचाव करें, कौन सा व्यायाम करें, इसके बारे में बहुत ही आसान भाषा में विस्तार से चर्चा की गई है।
हम आशा करते हैं कि इससे आपको अपने कमर दर्द को समझने ,उससे बचाव करने और उसको ठीक करने में काफी सहायता मिलेगी।
रोजमर्रा की गतिविधियों में कैसे बैठना चाहिए,कैसे झुकना चाहिए, कैसे झुककर वजन उठाना चाहिए इसकी जानकारी होना भी बहुत आवश्यक है । यह सारी बातें इस किताब में मिलती हैं।
अगर आप यह सब फॉलो करेंगे तो निश्चित तौर पर कमर दर्द और उससे होने वाली परेशानियों से दूर रहेंगे और डॉक्टर क्लीनिक विजिट में भी कमी आएगी जिससे आपकी शारीरिक हेल्थ और आर्थिक हेल्थ दोनों अच्छी रहेगी सदा स्वस्थ रहें।
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Sir hume walking nd standing mai problem hota hai.. Koi pain nahi hai sir.. Please koi exercise hai toh plzz bataye sir
Nearest see ortho dr advice only ji
Yah galtiyan hoti hai aaj ka yug computer ka hai jeevan shelly badalna hoga padega ?
Sir sciatica se urine yellow hoti hai kya ?
सर नमस्कार,
आपने बहुत ही अच्छी तरह से समझाया। धन्यवाद
sir aapne meri jindagi badal di ye video pehle kyun nahi mili mujhe thanks
आपका समझाने की तरीका बहुत ही सुंदर मैं आपका सारा विडीयो देखता हूँ।
dhanyavad
Fayda kya hua dekhne ka?
Very informative👌👌
Meri MRI reports mein L4-L5 S1 Slip Disc Bulge aya hai, mujhe Lower Back Pain 13-14 saal se hai. Legs mein koi pain nahin. Burning and needling in feet hai. Gabaneuron 300mg and Libotryp 12.5mg medicines chal rhi hain. 10-12 minutes baith sakta hun, 100 meters muskil se chal Pata hun uske baad pain bahut barh jata hai. Letne se aaram rahta hai. Ab 5-6 saal se bed pr hi hun. Please advise me. 🙏
Sir mujhel4 l5 s1 mey problem hai aur mujhey dono pawn May jhanjhanahat hoti hai aur mujhe pichley 9 hai aur mujhe dono pawn May sujhan AA Rahi hai aur uthney baithney may takslif hoti hai maine mri 2barr Kiya maine bahut bataya kam nahi ho raha hai konsi dawai khaye bataye
Welcome, keep watching.u Need checkup,
बहुत अच्छा समझते हैं आप
Exercise se pain bahut barh jata hai, sirf IFT and TENS se kuchh aaram aata hai. Mein kya karun and kounse Doctor ko dikhaun ?
ऑपरेशन कर सकते है ?age 70. Life is very strugal hogyee hai
Good morning sir
Me Prakash singh swarnkar
1maha se spine pain se pareshan hu lumber L5 S1 ME disce sleep h
Dard pero me jata h or rat me dard jada ho jata h
Koi acchi salah digeye
dr sab pahile mero ghutne ke niche wale hisse se dard hora ta or bohot tej dar hota taha mete bohot se test karoyaye MRI exry but Kuch nahi pata chala do me pen kilar kha kaha ke kam chalara tha bat mai dhota sa Beck pen hone laga to uska MRI karwaya usme Early degenerative changes in lumbar spine, • Global disc bulge with central dise protrusion at L4-L5 and L5-S1 vertebral level with mild central spinal canal and bilateral lateral recess stenosis.mera pero ka pero ka dard dawaio se chala jati hai hor beck pen jata nahi 😢
Send ur MRI and investigation
I am 22 having slip disc from last 5 month..walking and sleeping is painfree but sitting is uncomfortable which exercise should i do...
Spine extension followed by core stability
Yeah same brother
Are you fine now???
@@Drvivekswarnkar extension should not be done in chronic disc bulge right?
@@rishabhvishwakarma9257 no bro it's been a year, pain is still there when I sit for little longer and if I do extension excercise as suggested by doctor here it increases more....
Sir आपकी ये जानकारी बहुत ही अच्छी है दूसरा कोई डॉक्टर भी नहीं बताते muje कई सालों से ये बीमारी है तो आपसे मुलाकात करनी है
Online consultation +918299095284
Ab kese ho aap
Dear sir,
I want to express my gratitude as one of your subscribers. Recently, I received a diagnosis of a sequestrated disc and underwent surgery on December 22 of last year. However, despite the procedure, I continue to experience pain and numbness in my left leg. Regrettably, I am unable to walk or stand on my left toes.
I recently had an MRI which showed some improvement, but one of the neurologist informed me that there is still compression at the nerve root and inflammation. As a result, I have been prescribed pain medication for a week and advised to come in for a review. The possibility of a second surgery has been mentioned by him. I have sought opinions from several neurologists and surgeons, yet each one has a different perspective. The neurosurgeon who performed the initial surgery has been unable to determine the cause of my ongoing pain.
Symptoms:
I am experiencing the following symptoms:
1. Limping in my left leg.
2. Tingling and numbness in my left glutes and the sides of my thighs.
3. Occasional radiating pain sensation and burning in both feet, and sometimes in my right leg as well.
4. Lower back pain that worsens when I lie on my back.
5. I am able to walk for approximately 30 to 45 minutes.
6. Straight Leg Raise (SLR) test results in a 70-degree angle, and if I stretch it further, I feel it in my hamstring.
I greatly appreciate your thorough knowledge and your ability to explain medical matters clearly. I kindly request your insights and comments on my situation.
Thank you.
According to ur description, u still have compression
Again go for a MRI scan
Neuro pathy me bhi illaz ho sakta hai kya ?
Namaskar sir,
AAP ka video acha laga,muje low back pain hai or right Thai me nus me janjanaat hota hai. .mir report mr finding are sugestive of spondylotic dics degerativ diseas with
Middle defuse annular bulge AT L4 L5 LEVEL.
Middle defuse disc bulge at L5 S1 level .is ka kya treatment kar na hai ya exercise kar na hai kripya bataye..
Welcome, keep watching
Precautions and appropriate exercises
Kya diet sai thik ho skti hai?
L4 L5 and L5 S1 me nas dab Gaya hai jisme par tak dard jata hai and kamar me barabar dard rahata hai
same to me
Aapka kesa hai ab ....mere b same condition h
@@sudhakarkhandagale7112aapka thik hua kya
L4L5 mein bulging ki problem ho gayi hai. Dard nahi hai lekin numbness nahi ja raha. Khade hone par muscles tight ho jata hai.
Excellent talk
Dr.Sahab namaste.c g Raipur se bol raha hu.mera spin ka opretoin huwa hai.But dard bana rahata hai.use kam karne ke liye kya karna hoga.kpr bataye
Send me details
Very well explained.. kya bat hain superb sir
Welcome,keep watching
Sir I have too much pain during sitting position and tingling in left legal iif i walks it will releave pain may i know what will be rx two three time physiotherapy took
You has disc bulge, follow spine extension exercise
Sir muje straightening of spine hai muje bhut dard hai kamar aur taang me ..muje kuch batayein
Start with flexion exercise
Dr saheb namaskar, mujhe dono pairo me jhinjhinahat aur dard rahta hai. Jab mai chalta hun ya khara hota hun tab kulhe ma aur pairon ke pichhe wale nason me bahut dard hota hai... please advise me...
You have lumber canal stenosis symptoms, mri karayein
@@Drvivekswarnkar mri karaye hain. Nov 21 me neurologist ko dikhaya tha...but medicine lene ke baad bhi koi releif nahi hai...
Dr Sahib muche chronic slip disc spinal canal Stenosis hai kabhi paro me dard or kamar me meri meri me Jo bhi app ne bataye he canal Stenosis hai pl Lumber Canal ke exercise per video banai Iam 69 yrs old
OK, welcome, keep watching
Iam suffering from disc bludge from 1 year dr gave me gabapantin and some vitamins lfeel well
Kase hua or apke symptoms ky h or kitne time dva khai or abhi kse ho
Sir secondary canal stenosis and central canal stenosis same hai kya?
जो canal stenosis जन्म से नहीं होती, बाद में किसी कारण से पैदा होती है जैसे slipping of disc या facet hypertrophy से, तो उसे secondary canal stenosis कहते हैं. डिस्क से होने वाली sec canal stenosis के मुख्य दो प्रकार हैं. 1. अगर बीचो बीच में स्टेनोसिस हो तो central और agar किनारे हो तो peripheral या paracentral
Aap kha se hai
Bhut hi ache se aap ne smjaya
Thank you so much sir 🙏🙏
Welcome, keep watching
Bahut achhi jankari de h ap ne thank you sir
Welcome, keep watching
I need treatment, can you guide me
Sir meri mummy gir gayi thi 1 year ago thabhi se kamar se pair Tak dard hai doctor operation ke liye bol rahe hai bahut dard rahta hai dr.bole ki Nas me dabab par raha hai isliye dard rahta hai kya iska koi Bina operation ka hai kya
What's app me
Kaya spinal canal stenosis exercise karne per theek ho sakta hai pl batiya
Wait for nxt upcoming video on lumber canal stenosis.
Aur kharav ho jata h
Mild L4-L5 interprinous arthropathy ka matlab kya hota kitna time lagta recovery me
Wait for my next video, it will be explained in upcoming lumber canal stenosis video
@@Drvivekswarnkar please send videos on L4, L 5 problem
Sir Muje Loss Of Lumber Lordosis Hua Hai Pura Nus Pain Ho Raha Hai Or Mera Age 26 Hai kya Ye Pura Life Rahega Yaa Phir Thik Hoga ???😭
Same I am suffering from loss of lumbar lordosis
loss if of lordosis is not problematic if you r not having disc prooblenm.
Saari life aysea rahega iska koi treatment nehi hey
@@litanbehera7951 tumhra theek hua
90 percentage pain relief kuch moment mey jakdan swelling hota hey Bike travelling per
Sir ap Bahut badhiya se smjhate hai
Keep watching
clearly defind sir very very helpfull Sir Thank u sir
Welcome,keep watching and refer it to ur family and friends so that they could get benefit
Disc defuse disc desiccation annual fisur central disc extrusion with minimal crudal migration at L4- l5 level causing indentation over thecal sac and traversing nerves root R>L
Please sir hindi me explain karo
Kitna time lagega thik hobe me
Send me mri plate pictures
Sir I have this issue and I have been suffering from this ..I took the epidural injection bt still pain has not gone..
I am 18 yrs old suffering from this since 2 yrs....I can't able to study
Send me mri, keep watching
@@Drvivekswarnkarsir, will u please give me ur contact number
8299095284
Sir Mera 3sal se L5S1 disck bulg huwa hai , bahut ilaj kiya pair ka dard jata nahi .Pehle left leg me tha,wo achcha ho gaya ,fir right leg me 1sal se dard ho raja hai , kya karu , much advice dijiye .
Send your mri on what's app
@@DrvivekswarnkarPlease contact number
What a beautiful explation.. Thanks doctor
Welcome, keep watching
Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai
Sir mujhe L5-S1 disc Degenerated disc bulge minnimal posteriocentral protrusion lekha hai mujhe proper exercise videos link bhejna All exercise kare lekin mujhe pain relief nahi ho raha
Do spine extension exercise
th-cam.com/video/28bt9zlUIHY/w-d-xo.html
Aap call kijiye mujhe bhi yehi problem tha
Cll me
@@umakantmouar9032 kisko Karu call
Not able to join exercise program thru the link. I want to consult you please.
WhatsApp 9984462674
I want to join yr course...plz send link
Course in on hold because of busy schedule.
Vll inform when resumes
Sir L4 L5 , L5 S1 disc Herniation (Protrusion) problem hai recover ho jayega kaya sir
Yes,do appropriate exercise and follow precautions
Muje 5 saal pehle disc bulge hua tha 2 saal baad pura theek ho gya bt ab phir 15-20 din se leg me pain ja raha hai aur foot me tingling ho rahi hai kya yh wahi disc hai bcoz tab b yhi problem thi?
U r suffering from chronic slip disc
Do precautions and exercise accordingly
U can join slip disc exercise program---hamarihealth.in/backpain-exercise-program-landing-page/
I have slip disc. I have last my 10 lakhs+ but I have a lot of pain' please help
Kaise Kam huva ta kya kare
Bhai kaise Kam huva ta
Mujhe slip disc ki problm 5 sal hogya phizyotherphy dwa sb chl rha hai bt abhi 3 month se lgatar Taj drd hai kmr pair me urin bhut jyada ho rha hai mri me problm bhd gya hai bt x ray me doctor normal hai bol rhe kya kre sir
Latest mri bhejhein mujhe9984462574
Sir. ..slip disc thik hone me kitane saal laga jate hai...ya thik nahi hoti
Slip disc ki stage par depend hai
Iska koi treatment nehi hey Ea koi baymari nehi hey ea ek insaan Kie upper abhisap hey medical science mey koi treatment nehi hey mera mild disc bulge tha accident bajasey hua mujhay doctor pass pain killers khao exercise karo koi faida nehi Iskoe boltey hey permanently disability
l5 s1 disc bulge hai sir..thik ho skta hai kya sir
Yes
@@Drvivekswarnkar kaise sir.. kya krna prega
@@kanhaiyasingh8250 no thik nahi hoga permanently disability
Dr..Aapne exercise Kya karna hai wo to bataya nahi...????
See the videos on playlist of channel, you will find.
Yhi problem mujhe hei dono tangne sunn hote hai or dard rahta hai. Aap exercise batane
LCS hai, you can join slip disc program,link in description
Sir mujhe gardan se Baya hath me dard hai to karan bataye aur kaise tik kare.
Sir ji ,
Namaste !
Krupaya cervical myelopathy with myelomalacia bare mein video banane ki kast karen ।
Namaste, vll make video ,keep watching
Sir mujhe slip disc hua tha 2 saal pehle therapy karke leg me pain thik ho gya hai but mere kamar me dard abhi bhi rehta hai kya kar sakte hai is situation me
U can join slip disc exercise program,vll get benefitted
Sir mujhe slipdisc hai... Kya kru.... Kya precution lu.... Kab tak mi recover hi paugi ....plz help me
See videos carefully,you will get the answer about precautions.
Send ur mri and xray photo to me
Ab ap kaise ho
Iska koi treatment nehi hey medical science mey
Sir mera spine mei dard nahi jai per mere dono hato mei aur shoulder me kamjor hai kya karan hai bataye
Mri krvalo ek baar
Very helpful video thank you sir.
Welcome,refer video to your family and friends
Sir aap se kis time baat kar sakte h
6-7 pm
Surgery krwna chayie ya nahi sir
Depend on your symptoms
Kya operation jaruri hai
Sir bohot vedeo dhaki hai par mayre problam alg hai right side Sun hai tangu ma khitab hai chalta chalta un balance Ho jata hu sir pl massage karya
Xray krwaya hai spine ka dr. Ne bola hai disc problem hai nucleus polpous ki wajah se Nas dab gyi hai jisse meri B's knee aur ankle mai pain hai right wali kya mai permanently thik ho sakta hu ...
Mujhe police ki training krne Jana hai abhi 4 mnth tk plz zaroor guide kre
WhatsApp on 9984462574
Sir facetal arthorpathy and lingamentum flavum hypertrophy ha I eske bare batayen.
Soon video will be uploaded
sir मेरे को चलने, खडे होने पर कमर मे दर्द होता है ।बैठने पर आराम मिलता है।क्या करे?कौन सा Exercise करे।कृपया बताने का कष्ट करे।
Pahle Xray flexion ,extension view and mri karayein
sir mere hips ke upar dono joint me pain hota h or ghutno me bhi hota h sir ye thk nhi hota kya karu
WHAT'S APP ON 9984462574
Hello sir 🙏🏻 mere left side ki kamar me pain hai and ankl se lekar small finger tak pain hai talave me burning hota hai and kalf ke outer side me stiffness hai please guide me 🙏🏻
Sar mujhe kmar se payr Tak dard bhut tej rhta h uthna baythna chalna firna nhi hota h bed par leta rhta h mujhe kiya karna chahye
Flexon exercise krni hai??
Sir I have chronic slip disk.
The doctor has advised for
operation.I want to have your consultation in this regard.Thetefoe,pl.provide your address to enable me to
contact personally.
Good evening sir mera umar 26 kamar dardh se Bohut parisann mei hai sir
What's ap ur problem-9984462574
Dr साहिब क्या आप मेरी वाइफ जो on bed हे और उनको डॉक्टरों ने एमआरआई में कुछ लिखा हे क्या आप ऑन लाइन या पर्सनल एडवाइज देंगे जो फीस होगी में पैड करूंगा धन्यवाद मेरे पास MRi, और xreay विदाउट रिपोर्टिंग हे धन्यवाद,उनको जांघ के ऊपर ,और घुटने में दर्द और चल और बैठने में दर्द हे प्लीज
Sir main 75yr ka hoon thora sa chalne per kamer automatically bent ho jaati hai jhiler chalna parta hai pain bhi hoti hai, I cannot stand straight ,if I slightly bent then to come up I feel pain contnuesly .
What's app me
Hello sir mujhe l4 l5 me slip dich he muje 1yars Ho Gaya he muje kamar me Dard hahi jata Kaya kare😢😢😢😢😢
Chalnii sI dard hota hai kharaa honi si bhaut pain hota hai khuch exices bata dejeya
सर आप कहां से हैं?
आपको कहां आकर दिखाया जा सकता है?
Sir slip disc ka accha treatment or medicine bataao
Good posture practice, exercise according to symptoms,weight loss etc
Sir mai scitica right leg ka patients hai,two weeks se pain hai sir give me suggestions
@@kailassanap332 contact on 9984462574
Iska koi treatment nehi hey medical science mey
sir facet joint arthrosis with disk bulge l4 l5 l5 s1 protrusion to theek... yeh facet arthrosis kya hai
When slip disc became chronic,facet joints of spine start to hypertrophy,ise facet joint arthrosis kahte hai.
Practice good posture and do bridge pilate and spine strengthning exercises.you will get benefit.
th-cam.com/video/oU4cQaax-gk/w-d-xo.html
For instant relief from Back pain
Very nice informatio.
Welcome, keep watching
Helpful information thank you sir
Welcome, keep watching
Lagbhag kitne mahine baad shi hoga
Sir My L4/L5 Problem DiffuseDisc bulge problem
Precautions and exercise
Sar Pichhle 3 Mahina Se Meri Kamar Mein Dard Hai Aur Dard Rang Mein Chala Gaya vah Dard band in Europe and Kela khane ke bad mein Aisi Koi Dava bata do kya exercise Taki Hai Band Ho Jaaye
L4L5 and l5s1 bilateral disc bulge hai mujhe Feb 2021 mein and MRI mein ligamentum flavum hypertrophy bhi likha hai.
Pain mujhe right knee mein hota hai aur inguinal area mein bhi hota hai aur testicle mein bhi right side hota hai.
Do appropriate exercise,u will be alright
@@Drvivekswarnkar please tell me the exercise sir
@@tanishqthakur1997join slip disc exercise program--link in description
th-cam.com/video/oU4cQaax-gk/w-d-xo.html
For instant relief from Back pain
Kya hua bhai thik hogye aap
Thanks sir
Welcome,keep watching
Sir mujhe bhi २ year से बैक pain हैं क्या करे please कुछ बताओं
Whats ap me -9984462574
Very nice video ji
Welcome, keep watching
19:40 @@Drvivekswarnkar
Nice information sir🙏🙏
Welcome,keep watching
Sir मुझे खडा होने ओर चलने मे परेशान होता है। मै क्या करु। कोन सा exercise करुगा। please help me
Phone number please sir
What's app me 9984462574
@@Drvivekswarnkardr❤
Eshka elaz kay hi
Plese batho
Sir kay dono taraf ya darad ho skata ha
Yes
Sir mujhe l4 l5 disc bulz h medicine or therepy se drd to thik ho gya h
But sitting krte hi mujhe drd hota h plz help me 😭
What's app me
Sir
Mere mri me disc budge or mild spondylosis likha aa raha hai.kya main mri share kar sakta hun.whatsapp no dein
100%👌👍
I have chronic slip disc but no lumbar canal stenosis. Its not necessary if you have slip disc for long time then you have stenosis. Sometimes nerve compression may take upto a year to get better.
Sir mere neck mai posterior disc buldge hai c3-c4, c4-c5,c5-c6, cervical curvature reduce hua hai, disc buldge l4-l5 bhi hai please upay bataye, 2no arms mai numbness pain ata hai, headche, shoulders pain, upper back mai burning sensation hote hai please guide kare meri age 30 hai
Practice good cervical posture,do cervical exercise as per your symptoms and take medicine after consulting
Sem problem hay yar abhi kese ho
Disc bulge Koi tretement nehi hey
Bilateral narve 🤔 existing narve🤔traversing nerve inme difrent kya sir
Tum thik huye?
@@arpitraj7400 no 😭
1:24 best voice
Sar aap kahan se
Muje chalate samay और khadhe hone che दर्द होत he उपाय क्या he sir
You have chronic slip disc
Mild disc bulge L5-S1 level
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For instant relief from Back pain
Apka koi accident hua tha kiya
Bhai hua kya sahi aapka???.mera same case hai..3 mahine ho gaye...
Muze to 1 years hua dard hai .
@@nikhilnagare1565 dr Abhishek awasthi sir Raipur ke medicine try kariye jaldi thik ho jayega