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सर मेरी L2 हड्डी फ्रैक्चर थी। वह अब सही है इलाज के बाद में लेकिन कमर में बहुत भयंकर दर्द होता है।

Adress please

Sir mobile no please

Thanks very well deeply easy explanation!!!!

Very good information and explanation to understand all, thanks sir

If we need to connect you, pl. Let us know the address n cell no.

Running kar skte hey ?

Doctor sahab namaskar aapane bahut acchi jankari Di kya chronic kis sahi ho sakti hai exercise se ya koi dawai se

Sar ye kase thik hoti h kya khay or kya parhej kare

Khub Sars samjay

Khub acche tarike se samjaya khub khub dhanyawad sir Muje l5S1me bulge hua hai 9 mahina huaa ab khub accha hai me acchi tarah se chal sakti hu treatment chalu hai

Thank you Dr . Very helpful and informative . Well explained .

Thank you, Doctor, for sharing this

Doctor sahab Apne bahut acche se samjhaya hamen taslli Hui lekin please apna adress bhejne ki kripa Karen

स्लिप डिस्क और नर्व दबना दोनों अलग हैं स्लिप डिस्क के दौरान भी वाक कर सकते हैं क्या? जब ज्यादा दर्द में होते हैं।

Thank you sir very nice explanation

Slip disc exercise bata dijiye

बोन टीवी के बारे में बताएं जो बार-बार हो रही है

Sir मैं दो मिनिट नही चल पाता था आपकी वीडियो देखी और मैं हर दिन थोड़ा थोड़ा ज्यादा चलने की कोशिश करता गया और आज मैं करीबन 2 से 3 घंटे लगातार चल सकता हूं शुरुआत में मेरे पैर में बहुत दर्द रहता है और चलने के साथ दर्द कम होते होते पूरा खत्म हो जाता है आज मैं 12 किमी चला और ऐसा करते करते मुझे 5 दिन हो गए लगता है ऐसे ही करते रहो तो 15 दिन में यह दिक्कत खत्म हो जाएगी

Hello sir mere L1 or L2 me gap aagya hain kya ye thik ho skta hain

Great Sir ,Heads off to You , It's is like you are best Human Dr. ,I have seen ever ,Which explain so deeply,gives me good confidence about my stenosis.SADAR PRANAM SIR

Very informative👌👌

Sir slip disk me dard bhut h per kam karna padta hai

Beautifully explained❤

बहुत अच्छा समझाया सर, धन्यवाद

My physio advised me to walk reverse slow for 10 min. Which strengthen back muscles. And side walk on each side for 10 min each to strengthen side muscle. Other excercise to develop stomach core muscles. N leg muscles. All please focus on developing core back side n leg muscles..

Thank you sir

Sir ap ka treatment chal raha hai kaafi Aram hai

Diffuse disc bulge with posterocentral herniation and mild bilateral foraminal protrusion is noted causing narrowing of thecal sac and bilateral neural foramina and compression over various traversing nerve roots with moderate spinal canal stenosis. kya ye exercise dawai se thik ho hayega sir??

Nice video Sir

Thank you sir very much

sir meri MRI mai Diffuse disc bulge with posterocentral herniation and mild bilateral foraminal protrusion is noted causing narrowing of thecal sac and bilateral neural foramina and compression over various traversing nerve roots with moderate spinal canal stenosis. pls suggest

Good evening sir am suffering from chronic sciatica in both legs. acupuncture physiotherapy karaya hai aaram hai lekin exercise karne per muscles tight aur pain hone lagta hai koi medicine ya koi upay bataen.

I'm cured with this problem mujhe b Opration btaya gya tha 3 lakh khrcha b pr life style change ki mene or aaj 65 days me i'm back to my work and i do 10 km. Walk every day... Life style change krna hi iska ilaaj he 🙏🏽🙏🏽

Thanks Sir

Excellent video sir ji

Salute and respect

Exercise for disc

Thanks

Great, detailed narration

Baithe Baithe Kamar Mein ekadam Dard Hota Hai Sar Baithe Baithe Kya Karen Sar kya Karan hai

Very very detailed information

Belt kab pahni chahiye. Chalne me or cycle chalane me or car me nethne me?

sir thik huneke bat ka vedio baneiaya na sir

Sir you explained everything so easily. Now a days I am watching your videoes. Actually I am suffering from cocysynia.

Tobbaco kaane se bi hota hai slip disk pls bataye

Thanks Dr.saheb for narration of lumber canal stenosis in a good and clear way.

Very informative video .Thanks for sharing

Bhout acha hai sir

Sir apka clinic kahai