I've been in ketosis for over 3.months after finding your videos. The other day, I hiked 10 miles on an empty stomach and took no provisions with me. I didn't feel hungry or thirsty, and the most key benefit was that I never "sugar crashed" even on the big climbs. Amazing. I'm now getting ripped in my 50s. Thank you, your advice and guidence has drastically improved my lifestyle choices and health 🙏💙
Not keeping hydrated is unwise. Dehydration can cause hikers to become confused and disoriented, which if hiking alone, can quickly lead an otherwise capable hiker to become lost. Dehydration victims often exhibit a lack of appetite from nausea and dizziness. Water with Electrolytes Salt and Potassium in it is needed for for a trek like that.
@@KETO_DIET I understand your comment, but I hydrated beforehand and also learned salt is key, not fluids. I take high grade seasalt in lemon water in the morning. This prevented any headaches and also the requirement for more liquid. I cycle and walk for miles and was not advising anyone to try it. But I was fine and felt fit, healthy and focused the entire walk. I will add that I didn't eat or drink immediately when I arrived back home.
Well done Jason and it's only just the beginning of what is possible, I've been doing this for nearly a year and lost 16kg I was very fit before but now I am unbelievably fit, now it's incredible what I can do at 60yrs old, I run and cycle, I can cycle 100km no breakfast and no food on the ride, my body is in tune with burning my body fat for energy but one thing very important when doing exercise and fasting is to keep up with your electrolytes even when you don't exercise, I make my own its really easy or you can buy them.
@@liveloveride1676 Please share how you make your own electrolytes. And what kind can be bought. I am not familiar with this, at least I don't think I am. Thanks
After being diagnosed with diabetes 7 years ago I thought it was my “slow “ death sentence. After 4 months of low carb diet and intermittent fasting (8/16) my a1c went down from 7.8 to 5.9 and from “popping “ 4 meds a day to… zero. I know it’s just beginning of my “killing diabetes “ journey but I feel like I just got parole. Now I can see diabetes it’s “beatable “ deceased.. thanks to people like Dr. Berg and Dr. Fung
Trust is the key. I'm so glad I trusted Herbalist Doctor Kingsley and obeyed all of his instructions, used his herbal medicine and here I'm today completely cured of my long term genital herpes and cold sores/oral herpes.. I always pray to God to keep protecting Herbalist Doctor Kingsley. I came in contact with Dr. Kingsley through his channel on TH-cam which is named THE SEVEN DAYS FAST CURE FOR HERPES 1&2
Did you also do the ultrasound to check the status of your liver? You had fatty liver of which grade? If there is no change in the liver fat and if you have stopped medicines, then you will have to continue this lifestyle else it can come back, right?
@@piyush4815 i did not do ultrasound. For 7 years I was talking meds for diabetes and if take me another 7 years to go back to normal health.. let it be. I can’t stop people from taking diabetes meds and .. killing the other organs or getting “high “ on insulin shots because they don’t want to try other path in the name of FOOD.. .. “whatever floats your boat”.. by the way my A1c it’s now 5.7 .. what yours ?
Not just a national treasure but an international treasure who is leaving clues to a better life for even some people here in Brazil. Thank you Dr. Berg.
Testament to my type 2 diagnosis, Fixed my blood sugars in 12 weeks …keto ..Milk thistle …Tudca…apple cider vinegar …Cleaned my liver cleaned the pancreas and ducts…dropped my Cholesterol from 5.9 to 0.9…Bless you Sir!
Congratulations! I have been doing Milk Tistle lemon and ACV in water everyday. Plus Betaine HCL. But I don't see any results with my liver. I heard that because I have no more gall bladder and a complete hysterectomy that it will take a long time to feel better. Can you tell me what is TUDCA and did this help your with Blood Sugar Insulin Resistant?
Discovered Dr. Berg on Feb 3, 2023. By the end of March, I was down 18 lbs. The best part about Keto and IF is I am not hungry any more. I used to "live to eat"... Now I "eat to live"... It's now May 31, 2023 and I am down a total of 22 lbs. Most of my friends said I looked fine, I didn't need to lose weight. But honestly, I knew I needed it. Mainly for basic health reasons. 195 down to 173 and counting. That is over 10% of my body weight! I have a goal to hit my high school graduation weight of 165. The exciting part is that I don't care when it happens, I just know if I keep doing what I'm doing it WILL happen. I have always known low/no carb works! I have just never really stuck with it until now. Thank you Dr. Berg! I discovered you because of a random internet search. I think it was my luckiest day ever!
Following your advise with foods to eat, IF, vitamin D3 K2, ACV, cleaNing up my fatty liver, no longer needing Metformin, having all bloodwork perfect and the latest phenomenon of no longer needing glasses at age 71….I feel like I found the FOUNTAIN OF YOUTH!!🎉❤Thank you Dr Berg😘💯
Sinyarlj That's fantastic 👏. May I ask how you were able to stop wearing glasses? I try to take as many vitamins as I can afford (especially with our prices out of control nowadays on everything 😡😔) but I would love to not have to wear contacts anymore!!! Thanks in advance for your help.😊❤
I've been on one meal a day (keto) for past 10 months and lost over 60 kg, stopped blood pressure medication and feel great. It does work. It's now my lifestyle for life.
I have a lot of low carb vegetables, salads, fish or beef, nuts, few eggs, etc. I think it is fairly balanced diet that works out around 2000kcal per day. As my weight is now stable it looks like it's all I need.
@@angelmaverick5701 thanks, I don't calculate it on a daily basis as I eat similar foods every day. I worked out caloric/nutritional values when I started and then just keep it in the same ball park. I now aim to maintain my weight so I do not need to worry about it too much.
You are a GEM and you are really a blessing to your generation and beyond. You are right, I started the keto diet exactly a month and a day today.before then I took a HbA1c test and it was 6.4 and in two weeks time I did it again and it was 5.6.im a Naturopath myself in Ghana,west Africa,and I can tell you that the WHOLE world is proud of you
So relieved to see you back here, my dear Dr. Berg. You are a big part of my much better health and my online routine. Please inform us if you'll be disappearing for a while so we don't get to worry something could've happened to you. Take great care...❤
Thank you Dr Berg. I’ve been on ketogenic diet lost 63 lbs but in the last 9 mos I started to lose my regimen of IF and now I’ve gained back 3 “ in waist line 15 lbs weight gain and glucose reads 129-130 😫this video is my incentive to get back on track! Gave me a new understanding as to what I did wrong and how to get back on track. I’ve been eating clean foods but I need to stick to IF instead of eating bc I have food ……this thinking is ruining my brain n overall function. I’m getting more sick with colds than before. Thank you for this BEST VIDEO EVER! 😊
Don't be so hard on yourself, it's normal for us to have setbacks (that's human) Dr. Boz is also insulin resistant and started the keto diet out of solidarity with her cancer-stricken mother and gives lots of good, practical instructions, including in her books. I don't do keto to lose weight but to heal my kidneys and nerves. I also have problems with IF. I do a longer fast every few months (max. five to eight days). I want to start a keto group because it's not as easy to deal with setbacks alone as everyone has. The most important thing is to check every day whether you are really in ketosis. stay strong
I have been diagnosed with fatty liver and watched all your videos. I have been doing low-carb and eating the 7 foods good for the liver from your video. But, I have horrible insulin resistance symptoms - extreme tiredness before and after eating, lousy muscle recovery, headaches, and bloating. I have been doing right for my body for over two weeks but have not seen any improvement. I will keep at it until I see positive results. Thank you Dr. Berg for all that you do!!
The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks. Key things to start doing right now: 1. Get on the ketogenic diet✔️ 2. Consume a moderate✔️ amount of protein 3. Consume apple cider✔️ vinegar (one to two tablespoons in water) 4. Let your appetite dictate✔️ when you eat (eat less frequently) 5. Exercise on a regular basis✔️ Thank you Dr Berg!🐱👍🏿
I have been following your advice for 2 months and I feel great thank you Dr. My 14 year old son has diabetes type 1 and you’re helping me keep him as healthy as possible. His blood sugar levels are the best they’ve ever been
I intend to know three points.What was his C PEPTIDE/Insulin (fasting) level when T1D was made? Does he need Insulin shots?Is Ketone Bodies monitored along with monitoring of blood sugar?
the most dangerous thing to eating properly (aka "Less") is boredom and habit. When you say "eat only when you're actually hungry", sadly most people have no idea what hunger is and how to gauge it.
I *bookmarked this video* because it is so powerful and I'll want to share it with others. Despite being _back on sugar_ since the holidays, I do appreciate your constant guidance knowing that I'll come around again to being off sugar.
What an awesome video Dr. Berg! You continue to empower your audience with valuable and lifesaving information that even my personal Dr. may not know nor would take the time to talk to me for this long. I surely do hope you continue to do what you are doing and find it rewarding in many ways because I have found you to be a gift to us all.
Hello. Very good this video, it is the first that I see the causal and temporal relationship between diabetes and hepatic steatosis. I had glycated hemoglobin at 8.5 some 3 months ago, and through the ketogenic diet, daily 18h fasting, and physical exercises, I lost 11kg and the glycated hemoglobin dropped to 6.46 I skip dinner and make exercises in the morning, and I have absolutely no hypoglycemia symptoms. Soon I will have another ultrasound exam to check if there has been remission of the steatosis, and in parallel, measure the glycated hemoglobin again. But this video of yours is very important because it puts the focus on the liver, not just glucose reduction. Congratulations on your perceptiveness in clarifying this to the public.
Thank you, Dr Berg. I really have benefited from your videos. Type 2 diabetic and I began a Keto diet at the beginning of the year and 2 months ago was in the ICU with euglycemic ketoacidosis for 3 days. The hospital doctor attributed it to the keto diet and Farxiga medicine I was taking at the time. I know that this is a rare case, but diabetics need to be sure to understand and discuss their meds when adopting a keto lifestyle. Thanks again for all you do.
Definitely this! I went into DKA as a type 2 who was taking invokamet and had just started eating low carb - that’s the problem when doctors don’t actually think you are going to start eating right and doing what you need to! It was very scary and though I no longer take that medicine, it always makes me nervous!
@@katie3700 Sorry to hear that you also had this issue with drug interaction DKA. I had told my doctor that I was following a keto diet, but was never consulted on the potential danger of this combination. I have researched and learned a lot about the problem as I recovered from this and really wanted to let others know.
@@mithidas4295 unfortunately, this is not correct - when I went into dka as a type 2 due to medication my blood sugar was in the 130s (my blood sugar had been coming down due to the way I had begun eating) and dka was caused by taking the medication and eating low carb - it’s a lesser known side effect of these medications that unfortunately are not discussed nearly enough.
If you add stevia Apple cider vinegar and lemon juice to water you can make a lemonade that will have a vinegar smell but taste exactly like regular lemonade.
You can trust Dr Berg, He put my health back on track and I feel SO MUCH better than a year ago! Younger, stronger, and healthier! Thanks Dr Berg! Shared, of course. ✅
You are correct! Apple Cider Vinegar is nutritious and delicious! My father passed away from diabetes. Since then, I aspire to be nutrition-mindful. Apple cider vinegar is a daily part of my diet!
OMG Dr. Berg! Where have you been? I was scared to death something happened to you! SO HAPPY TO SEE YOU & YOUR VID! Thank you so much. It's GREAT to see your face. ❤ P.S. This is NOT a stalker situation. It's just that many of us respect & trust your research.
This is one of the most important videos I have ever seen for me personally. Dr Berg explained perfectly what is happening inside our bodies. Thank you! 🙏🏻
elevated liver enzymes + high cholesterol over 200 + high triglyzerides + high A1c non of those is a marker for fatty liver in the short run, but in the long run when those values are high fatty liver is guaranteed and the opposite, if those values go down, your fatty liver might recover.
IF is great! Once a day eating, after years of listening to people tell me to eat six times a day. Lady at work asks me everyday if I am IF’ing still and how it’s so bad for me…. Yada Yada Yada…
Hi Dr Berg, I need more information on the liver and type 1 diabetes, I was diagnosed at 11 turning 12 years of age, weight of 23 kilos. I have been on insulin from the start and after 42 years I know this is all wrong, the treatment and diet recommendations. I'm open to alternative opinions, all options, because I know this is all wrong. Help required.
What was your initial and what is your present C PEPTIDE (a blood test) level? If low you must take Insulin.Of Course dose may be lessened by taking Keto Diet.
Thanks for the video. I’ve been following you for a few years but don’t catch all of them. In this video you mentioned dementia but kind of just glossed over it. I watched my dad die from dementia in 2020. Now my dear neighbor has it. Can you do a video on dementia vs diet? If you already have, would you mind sharing the link? Thank you so much, Robin
Sorry. My dear neighbor away last October from diabetes and then dementia. I believe Dr. Berg has some good videos on the subject and look into coconut oil.
@@LG-universe thank you. Did you happen to see the reply above yours? I don’t think it was Dr Berg so I reported it as spam. It has his picture but not the check mark. What do you think? Thanks again, Robin
After nearly 2 years on Keto/IF losing 100 lbs and reversing my type 2 , I have cheated here and there with birthdays and holidays. I can clearly see that my body does in fact prefer to run on ketones vs glucose. I feel sick after I have eaten carbs even though they were super yummy. I can tell that my body craves to be in ketosis again and my body just runs better without carbs and sugar. Even with a quick little cheat, I feel poisoned.
Hey Doc, I have a idea for a new product for you to carry on your website. Make flash cards, posters or some form of reference for your drawings. I keep taking screenshots but I'd like to have something to put on the wall or in my kitchen.
Thank you DR Berg .. my diebetes is fully under control and I’ve lost 25kg all buy following your advice… something my regular doctor could not do in 6 years of treatment..
It is two mounts i diagnosed with pre diabetic. In the same day I started keto diet and lose 27 pounds after two months. In addition I ordered some Keto supplements but the only thing that I can not tolerate is Apple Cider Vinegar which burns my stomach. If you can advise me how to fix it. Thank you so much Dr.Berg! I trust your knowledge and information.
Hi. Love your videos as it’s full of information. I have a question regarding 13 day metabolic diet. Do you think it’s really effective as I have tried it and lost some weight but not as much as this diet claims. Plus regained the weight so please make a video on this diet as well. Thanks
STRANGE ! Because the day I was diagnosed I asked how did I GET fatty liver when I did not touch alcohol. And the doctor looked at me and said “ Because you got diabetes first and neglecting to get treated, it went right over into your liver. Et voil’a “. However, you are saying that it is the opposite ! Maybe I will enlighten him with your new data !
@@erictheshark9045 Wow ! Truth be known, I don’t think anyone really knows. I think it boils down a lot to the additives in literally ALL of our foods these days. I began with doing keto for several months. Then, dropped that and went to I.F. THIS is when I got my positive results. I have done I.F. for almost two years. My ( actually NA cirrhosis ) has now backed off to “ fatty “ and still continuing to improve, and my A1C is a manageable 6.3. I am satisfied. Oh, currently my liver MELD score is a 6. I am almost 79 years old, down from 165 pounds to 119, and draw crowds when eating my once per day because I literally eat like a Lumberjack. Am relaxing in bed right now planning my baby back rib lunch at Longhorn’s today. I will ignore the loaf of bread, however will eat the loaded baked potato plus a salad, and my blood sugar ought to be fine. Since I only eat once a day, my Endocrinologist says I can take my blood sugar reading only as I go to bed……….and THIS is when I know if I MUST take any insulin for the day. I DO continue to take my Metformin and Januvia after my lunch daily.
Thank you for this video. It is really beginner friendly. My questions are: 1. The first back bodice, you said you used 0.5" for shoulder slope. On the second back bodice you sloped by another 0.5" that makes it 1". On the first front bodice, you sloped by 1" and on the second front bodice you sloped by another 1", that makes it 2". The question is, was that statement you made while transferring the first back to the new back an error or valid considering that you didn't draft the first back in this video. 2. Can the 1" shoulder extensions on both new bodices be increased by 3" to 4" ( like the length of a cap sleeves. Some person's hands looks masculine you know). If it is possible, can the armhole and burst extensions still be 1"? Sorry for the lengthy question.
I've been in ketosis for over 3.months after finding your videos. The other day, I hiked 10 miles on an empty stomach and took no provisions with me. I didn't feel hungry or thirsty, and the most key benefit was that I never "sugar crashed" even on the big climbs. Amazing. I'm now getting ripped in my 50s. Thank you, your advice and guidence has drastically improved my lifestyle choices and health 🙏💙
Not keeping hydrated is unwise. Dehydration can cause hikers to become confused and disoriented, which if hiking alone, can quickly lead an otherwise capable hiker to become lost. Dehydration victims often exhibit a lack of appetite from nausea and dizziness. Water with Electrolytes Salt and Potassium in it is needed for for a trek like that.
@@KETO_DIET I understand your comment, but I hydrated beforehand and also learned salt is key, not fluids. I take high grade seasalt in lemon water in the morning. This prevented any headaches and also the requirement for more liquid.
I cycle and walk for miles and was not advising anyone to try it. But I was fine and felt fit, healthy and focused the entire walk. I will add that I didn't eat or drink immediately when I arrived back home.
you need to watch your potassium, most folks in ketosis will sooner or later get hypokalemia. better have an eye on this.
Well done Jason and it's only just the beginning of what is possible, I've been doing this for nearly a year and lost 16kg I was very fit before but now I am unbelievably fit, now it's incredible what I can do at 60yrs old, I run and cycle, I can cycle 100km no breakfast and no food on the ride, my body is in tune with burning my body fat for energy but one thing very important when doing exercise and fasting is to keep up with your electrolytes even when you don't exercise, I make my own its really easy or you can buy them.
@@liveloveride1676 Please share how you make your own electrolytes. And what kind can be bought. I am not familiar with this, at least I don't think I am. Thanks
After being diagnosed with diabetes 7 years ago I thought it was my “slow “ death sentence. After 4 months of low carb diet and intermittent fasting (8/16) my a1c went down from 7.8 to 5.9 and from “popping “ 4 meds a day to… zero. I know it’s just beginning of my “killing diabetes “ journey but I feel like I just got parole. Now I can see diabetes it’s “beatable “ deceased.. thanks to people like Dr. Berg and Dr. Fung
Trust is the key. I'm so glad I trusted Herbalist Doctor Kingsley and obeyed all of his instructions, used his herbal medicine and here I'm today completely cured of my long term genital herpes and cold sores/oral herpes.. I always pray to God to keep protecting Herbalist Doctor Kingsley. I came in contact with Dr. Kingsley through his channel on TH-cam which is named THE SEVEN DAYS FAST CURE FOR HERPES 1&2
Did you lose weight?
@@SaltstringMusic i did . In 5 months I lost 22 lb. I still have GCM ( for one more month ) and my sugar never go up more than 140
Did you also do the ultrasound to check the status of your liver?
You had fatty liver of which grade?
If there is no change in the liver fat and if you have stopped medicines, then you will have to continue this lifestyle else it can come back, right?
@@piyush4815 i did not do ultrasound. For 7 years I was talking meds for diabetes and if take me another 7 years to go back to normal health.. let it be. I can’t stop people from taking diabetes meds and .. killing the other organs or getting “high “ on insulin shots because they don’t want to try other path in the name of FOOD.. .. “whatever floats your boat”.. by the way my A1c it’s now 5.7 .. what yours ?
Not just a national treasure but an international treasure who is leaving clues to a better life for even some people here in Brazil. Thank you Dr. Berg.
Cosmological treasure! Even Aliens are watching his videos! 👽📺
@@fidelcatsro6948 👽
Thank you very much. Greatly appreciate your comment. Have a nice day!
I'm also from Brazil and learn a lot from Dr Berg everyday.
The UK loves you too 🎉
Testament to my type 2 diagnosis, Fixed my blood sugars in 12 weeks …keto ..Milk thistle …Tudca…apple cider vinegar …Cleaned my liver cleaned the pancreas and ducts…dropped my Cholesterol from 5.9 to 0.9…Bless you Sir!
Best comment I ever read!!
Congratulations!! Tell me more about Tudca? I’m from Australia and it’s unfamiliar
Congratulations! I have been doing Milk Tistle lemon and ACV in water everyday. Plus Betaine HCL. But I don't see any results with my liver. I heard that because I have no more gall bladder and a complete hysterectomy that it will take a long time to feel better. Can you tell me what is TUDCA and did this help your with Blood Sugar Insulin Resistant?
Discovered Dr. Berg on Feb 3, 2023. By the end of March, I was down 18 lbs. The best part about Keto and IF is I am not hungry any more. I used to "live to eat"... Now I "eat to live"... It's now May 31, 2023 and I am down a total of 22 lbs. Most of my friends said I looked fine, I didn't need to lose weight. But honestly, I knew I needed it. Mainly for basic health reasons. 195 down to 173 and counting. That is over 10% of my body weight! I have a goal to hit my high school graduation weight of 165. The exciting part is that I don't care when it happens, I just know if I keep doing what I'm doing it WILL happen. I have always known low/no carb works! I have just never really stuck with it until now. Thank you Dr. Berg! I discovered you because of a random internet search. I think it was my luckiest day ever!
Following your advise with foods to eat, IF, vitamin D3 K2, ACV, cleaNing up my fatty liver, no longer needing Metformin, having all bloodwork perfect and the latest phenomenon of no longer needing glasses at age 71….I feel like I found the FOUNTAIN OF YOUTH!!🎉❤Thank you Dr Berg😘💯
Wonderful. We are very happy for you. Keep up the good work!
-Dr. Berg's Support Team
Wow 🤩 awesome 👏
Sinyarlj
That's fantastic 👏. May I ask how you were able to stop wearing glasses? I try to take as many vitamins as I can afford (especially with our prices out of control nowadays on everything 😡😔) but I would love to not have to wear contacts anymore!!! Thanks in advance for your help.😊❤
@@pamelatimbush3762 all the above that I wrote is the difference between before and after and not needing glasses is all I can say
@@Sinyarlj
I guess I'm out of luck because I do those 😔😢.
Thanks anyways
I've been on one meal a day (keto) for past 10 months and lost over 60 kg, stopped blood pressure medication and feel great. It does work. It's now my lifestyle for life.
Just wondering if you only eat one meal a day how you get all the nutrition you need?
I have a lot of low carb vegetables, salads, fish or beef, nuts, few eggs, etc. I think it is fairly balanced diet that works out around 2000kcal per day. As my weight is now stable it looks like it's all I need.
That's really wonderful. Keep it up!
@@potmej1 congratulations!!! May I ask how do you calculate your meals is there an app you use?
@@angelmaverick5701 thanks, I don't calculate it on a daily basis as I eat similar foods every day. I worked out caloric/nutritional values when I started and then just keep it in the same ball park. I now aim to maintain my weight so I do not need to worry about it too much.
Dr. Berg, where have you been for 4 days? We are craving your videos. Please don't disappear.
I appreciate your kind words and support!
2 meals for day - I came to this decision long time ago, listening to my own body. And this is the first time I've heard anyone say that.
Awesome. Stay safe and healthy!
You are a GEM and you are really a blessing to your generation and beyond.
You are right, I started the keto diet exactly a month and a day today.before then I took a HbA1c test and it was 6.4 and in two weeks time I did it again and it was 5.6.im a Naturopath myself in Ghana,west Africa,and I can tell you that the WHOLE world is proud of you
Yes, the whole world is blessed to have bright light like Dr. Berg, especially from dealing with COVID (and whatever else is circulating now).
So relieved to see you back here, my dear Dr. Berg. You are a big part of my much better health and my online routine. Please inform us if you'll be disappearing for a while so we don't get to worry something could've happened to you. Take great care...❤
Dr. Bergs voice needs to be preserved for many generations to heal. Thank you Teacher
Thank you Dr Berg. I’ve been on ketogenic diet lost 63 lbs but in the last 9 mos I started to lose my regimen of IF and now I’ve gained back 3 “ in waist line 15 lbs weight gain and glucose reads 129-130 😫this video is my incentive to get back on track! Gave me a new understanding as to what I did wrong and how to get back on track. I’ve been eating clean foods but I need to stick to IF instead of eating bc I have food ……this thinking is ruining my brain n overall function. I’m getting more sick with colds than before. Thank you for this BEST VIDEO EVER! 😊
Try EpiCor for immunity. Been taking for 20+ years without a head cold.
Don't be so hard on yourself, it's normal for us to have setbacks (that's human)
Dr. Boz is also insulin resistant and started the keto diet out of solidarity with her cancer-stricken mother and gives lots of good, practical instructions, including in her books.
I don't do keto to lose weight but to heal my kidneys and nerves. I also have problems with IF. I do a longer fast every few months (max. five to eight days). I want to start a keto group because it's not as easy to deal with setbacks alone as everyone has.
The most important thing is to check every day whether you are really in ketosis.
stay strong
I have been diagnosed with fatty liver and watched all your videos. I have been doing low-carb and eating the 7 foods good for the liver from your video. But, I have horrible insulin resistance symptoms - extreme tiredness before and after eating, lousy muscle recovery, headaches, and bloating. I have been doing right for my body for over two weeks but have not seen any improvement. I will keep at it until I see positive results. Thank you Dr. Berg for all that you do!!
do some reading on benfotiamine. hope this helps.
The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.
Key things to start doing right now:
1. Get on the ketogenic diet✔️
2. Consume a moderate✔️ amount of protein
3. Consume apple cider✔️ vinegar (one to two tablespoons in water)
4. Let your appetite dictate✔️ when you eat (eat less frequently)
5. Exercise on a regular basis✔️
Thank you Dr Berg!🐱👍🏿
Thank you for the summary. Have a nice day!
Thank you so much and so much for come back Dr Berg.Wishing you have always good health
Thank you very much. Same to you!
You're an absolute diamond man..We love you and thank you for looking out for all of us.👍😁👍 🤗
Thank you very much. Glad you like it!
Love ya Dr. Berg. I've seen over 200 doctors and you are one of 4 that were actually worthy of the title and respect. Thank you for caring about us.
I have been following your advice for 2 months and I feel great thank you Dr. My 14 year old son has diabetes type 1 and you’re helping me keep him as healthy as possible. His blood sugar levels are the best they’ve ever been
I intend to know three points.What was his C PEPTIDE/Insulin (fasting) level when T1D was made? Does he need Insulin shots?Is Ketone Bodies monitored along with monitoring of blood sugar?
the most dangerous thing to eating properly (aka "Less") is boredom and habit. When you say "eat only when you're actually hungry", sadly most people have no idea what hunger is and how to gauge it.
I *bookmarked this video* because it is so powerful and I'll want to share it with others. Despite being _back on sugar_ since the holidays, I do appreciate your constant guidance knowing that I'll come around again to being off sugar.
Thanks for watching!
What an awesome video Dr. Berg! You continue to empower your audience with valuable and lifesaving information that even my personal Dr. may not know nor would take the time to talk to me for this long. I surely do hope you continue to do what you are doing and find it rewarding in many ways because I have found you to be a gift to us all.
I can’t help but think Steve Jobs would be alive today if he had listened to Dr. Berg instead of conventional medicine.
Glad to be an inspiration!
Hello. Very good this video, it is the first that I see the causal and temporal relationship between diabetes and hepatic steatosis. I had glycated hemoglobin at 8.5 some 3 months ago, and through the ketogenic diet, daily 18h fasting, and physical exercises, I lost 11kg and the glycated hemoglobin dropped to 6.46
I skip dinner and make exercises in the morning, and I have absolutely no hypoglycemia symptoms. Soon I will have another ultrasound exam to check if there has been remission of the steatosis, and in parallel, measure the glycated hemoglobin again.
But this video of yours is very important because it puts the focus on the liver, not just glucose reduction. Congratulations on your perceptiveness in clarifying this to the public.
Awesome and thanks for sharing!
Thank you, Dr Berg. I really have benefited from your videos. Type 2 diabetic and I began a Keto diet at the beginning of the year and 2 months ago was in the ICU with euglycemic ketoacidosis for 3 days. The hospital doctor attributed it to the keto diet and Farxiga medicine I was taking at the time. I know that this is a rare case, but diabetics need to be sure to understand and discuss their meds when adopting a keto lifestyle. Thanks again for all you do.
Drugs are *_anti-bio-logy_* and screw everything up ! Which is why I never take allopathy unless it's an emergency.
Definitely this! I went into DKA as a type 2 who was taking invokamet and had just started eating low carb - that’s the problem when doctors don’t actually think you are going to start eating right and doing what you need to! It was very scary and though I no longer take that medicine, it always makes me nervous!
@@katie3700 Sorry to hear that you also had this issue with drug interaction DKA. I had told my doctor that I was following a keto diet, but was never consulted on the potential danger of this combination. I have researched and learned a lot about the problem as I recovered from this and really wanted to let others know.
Regular monitoring of both blood sugar and ketone bodies could avoid such complications.Stay safe.
@@mithidas4295 unfortunately, this is not correct - when I went into dka as a type 2 due to medication my blood sugar was in the 130s (my blood sugar had been coming down due to the way I had begun eating) and dka was caused by taking the medication and eating low carb - it’s a lesser known side effect of these medications that unfortunately are not discussed nearly enough.
If you add stevia Apple cider vinegar and lemon juice to water you can make a lemonade that will have a vinegar smell but taste exactly like regular lemonade.
Thanks for sharing!
😅 I'm
Thanks so much Doc ! I have recommended you to many ! REGARDS !
You are a very good Dr. and TH-camr. ❤
Thank you very much for your comment. Appreciate it!
Thank you Doctor
Allah bless you and your family,
Love from Dubai UAE 🇦🇪
Hi there. Thanks for your message. Wishing you the same.
Thanks for sharing this Dr. Berg.
It's brilliant!
This was great & right on time!!!!! Thank you!!
No problem. Hope you enjoyed watching the video!
New subscriber here, and I love your content.
You are the best. Thank you.
Thanks for your kind response.
Dr. Berg's Support Team
You can trust Dr Berg, He put my health back on track and I feel SO MUCH better than a year ago! Younger, stronger, and healthier! Thanks Dr Berg! Shared, of course. ✅
Thank you so much for your videos on these subjects. I feel so much better! Despite I didn’t agree with the data you presented on these, years ago 😊
Very glad to be of help, thanks for watching!
Dr. Berg could you make a video of when to use cold therapy (like a ice pack) and when to use heat therapy (like a sauna)? Thanks 😊
Your saving my life right now
Thanks for your wonderful comment.
A fantastic explanation, thank you so much, Dr Berg. 👍
I'm glad you found it. Hope it helped.
Dr. Berg's Support Team
Sir, You are amazing. I wish Doctors were more like you.
Dr. Berg thank you for this video. I am obese type 2 diabetes, high blood pressure high cholesterol and need to make a lifestyle change.
Good for you 👍 👏 You got this 💪 And I promise if you follow Dr. Berg and all his advice, You'll be better in no time , Good Luck 🙏
You can reverse it. Knowledge plus action equals result. You can do it.
No problem. Glad you like the information here.
Thank you very much
Thank you so much for your support.
Awesome Dr. Eric ❤️
I learned so much from your channel. Thank you sooo much❤️
Glad to hear that. Thanks for watching the videos here.
God bless you, Eric & Karen Berg & team! I am grateful for all your efforts to teach us.
No problem. Glad you like the information here.
Though I'm not diabetic as far as I know, apple cider vinegar is amazing for too many things. Thanks for the info Dr Berg 🌸
You are correct! Apple Cider Vinegar is nutritious and delicious! My father passed away from diabetes. Since then, I aspire to be nutrition-mindful. Apple cider vinegar is a daily part of my diet!
No problem. Glad you like the information here.
Glad to know the video help.
Thank you for this information all these medical tutorial is just what we need to listen to and understand you again😊
Very informative. Thank you Dr. Berg. Happy Health to everyone.
Thanks for your wonderful comment.
Dr. Berg's Support Team
Tanq doctor my mom suffers from diabetic and fatty liver .. Really this video helps me love from 🇮🇳india
Very glad to be of help.
OMG Dr. Berg! Where have you been? I was scared to death something happened to you!
SO HAPPY TO SEE YOU & YOUR VID!
Thank you so much. It's GREAT to see your face. ❤
P.S. This is NOT a stalker situation. It's just that many of us respect & trust your research.
It's my pleasure! Happy to know you found the post useful.
I like how a Keebler cookie ad fronted this video. Make’s one wonder who’s running TH-cam’s advertising algorithm.
They are just teasing you.
Dr Berg what are your thoughts about Ozempic?
This is one of the most important videos I have ever seen for me personally. Dr Berg explained perfectly what is happening inside our bodies. Thank you! 🙏🏻
Really glad it helps, thanks for watching!
I use the ACV capsules they seem to work the same
ACV particular brand ..?
ACV capsules would be fine. Just make sure it has no sugar or added synthetic ingredients.
-Dr. Berg's Support Team
@@Drberg How can you tell if it has synthetic ingredients?
please make a full detailed video on Celiac disease. reason, symptoms and treatment
Good morning Dr Berg.Thank you so much for very good information. ❤🙏
Thank you. Glad you like the video. Have a nice day!
❤❤❤❤❤❤thank you Dr.
I love Nuts.
Is it a problem
Thank you
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you. I think this is the root cause of my recently diagnosed diabetes. Really useful. I can now change my diet appropriately
I have healed my liver with your help! No more NAFL!!! Thank you!!
That's really wonderful!
Thank-you Dr.Berg
No problem. Thank you for always watching the videos here.
Dr Berg, many, many thanks for your very enlightening videos! Can you please comment on supplements/nutrition for the different blood types? TQ
Been doing one meal a day and keto eating for a over year nice info video thanks
Thanks Dr. Berg, for hypoglycemic mention. I hope to learn more about it from you. Can't wait till you elaborate on the hypoglycemic subject!
QUESTION: Can you test if you have a fatty liver? Like a scan or something?
Ultrasound
Yes, an ultrasound will do this.
And elevated liver enzymes in blood work.
elevated liver enzymes + high cholesterol over 200 + high triglyzerides + high A1c
non of those is a marker for fatty liver in the short run, but in the long run when those values are high fatty liver is guaranteed and the opposite, if those values go down, your fatty liver might recover.
Yes. A medical doctor can recommend to you what lab test to take.
-Dr. Berg's Support Team
Amazing how I naturally started doing all these tips without any prompting. Even the ACV.
I believe what you say but please tell me how I can consume apple cider vinegar with chronic gastritis and acid reflux!!
Have the same issue.
Thank you Dr. Berg and team
No problem. Hope you learned something new here.
i would eat fermented food first, then veggies. helps with digestion and easier to digest that way
God bless you sir, thanks for all the information you gave. You are a boon for the society, you are a boon for the humanity. With lots of blessings.
Excellent, thank you.
Right on! I'm glad you enjoyed the video!
Dr. Berg's Support Team
Thank you for saving lives! God bless upon you!
It's my pleasure! Happy to know you found the post useful.
IF is great! Once a day eating, after years of listening to people tell me to eat six times a day. Lady at work asks me everyday if I am IF’ing still and how it’s so bad for me…. Yada Yada Yada…
Wow that answer leave me speechless like finally some one with such knowledge expressing what am thinking about this 👍👍👍👍👍
Hi Dr Berg, I need more information on the liver and type 1 diabetes, I was diagnosed at 11 turning 12 years of age, weight of 23 kilos.
I have been on insulin from the start and after 42 years I know this is all wrong, the treatment and diet recommendations.
I'm open to alternative opinions, all options, because I know this is all wrong.
Help required.
What was your initial and what is your present C PEPTIDE (a blood test) level? If low you must take Insulin.Of Course dose may be lessened by taking Keto Diet.
Thanks for the video. I’ve been following you for a few years but don’t catch all of them. In this video you mentioned dementia but kind of just glossed over it. I watched my dad die from dementia in 2020. Now my dear neighbor has it. Can you do a video on dementia vs diet? If you already have, would you mind sharing the link? Thank you so much, Robin
Sorry. My dear neighbor away last October from diabetes and then dementia. I believe Dr. Berg has some good videos on the subject and look into coconut oil.
@@LG-universe thank you. Did you happen to see the reply above yours? I don’t think it was Dr Berg so I reported it as spam. It has his picture but not the check mark. What do you think? Thanks again, Robin
@@RobinGKT You're welcome. I did and didn't realize it was spam. Thank you for reporting and noticing. 🙂
So sorry to hear about your dad. Please see my videos on dementia
www.youtube.com/@DrEricBergDC/search?query=dementia
How do we know it's repairing ? I noticed my heels are no longer cracked so I think I'm heading in the right direction
What did you change ?
Less righthand side pain, feeling better, longer life.
Great 👍 and awesome information Doctor Berg 👏 😀 👍 thanks sir. God bless you richly. Appreciate 👍👍👍
Great information. Thank you, Dear Dr. Berg.
Happy to inspire!
Dr. Berg's Support Team
Keto and IF saves lifes!!
Cico 4Life
Agreed.
After nearly 2 years on Keto/IF losing 100 lbs and reversing my type 2 , I have cheated here and there with birthdays and holidays. I can clearly see that my body does in fact prefer to run on ketones vs glucose. I feel sick after I have eaten carbs even though they were super yummy. I can tell that my body craves to be in ketosis again and my body just runs better without carbs and sugar. Even with a quick little cheat, I feel poisoned.
thanks for sharing!
But what about oxalates and things in the vegetables that block the vitamins absorption in those veggies anyway???
Dr Berg pls do u have some video avout paradontose
I use 1TBS ACV with olive oil on my salad…..is that the same as drinking it with water.
What is the difference between TUDCA and TUDCABIL وشكرا دكتور
what is Ketones for human body , and sources for it
Hey Doc, I have a idea for a new product for you to carry on your website. Make flash cards, posters or some form of reference for your drawings. I keep taking screenshots but I'd like to have something to put on the wall or in my kitchen.
Modern technology, use a smartphone playing DB videos in a long playlist.
@@SpamMouse I've taken screenshots and made my own drawings, what I'd envisioned was something for easy reference that would be 8*10 or larger
It starts with the electron transport chain. Liver is where it usually starts, but it can happen in muscle, brain, anywhere.
Can you tell me where I can buy good green tea for my water fast? I’m on day 3.. and would like to add something else to keep me going.
this .. breakthrough 🙏🏼 amazing thank you Dr Berg
Most welcome! Glad you found it informative!
Perfect analysis and my father suffered same...☹️ We lost him
I wish to have complete fruit diet , for it low RBC and Hemoglobin issues, along with chronic cystitis huge under weight issues, etc.
My goal is to have refined carbs completely out of my diet by the time I'm 40.
I'm going to try today, though. Haha, thanks, Dr.B
Start today.
Great. Sharing videos that can help you: www.youtube.com/@DrEricBergDC/search?query=how%20to%20start%20keto%3F
-Dr. Berg's Support Team
Wish you all the best for the resolution you have taken. That's the first start.
Thank you Dr. Berg👑🏆
You're very much welcome! Thanks for watching.
Dr. Berg's Support Team
MANY THANKS FOR YOUR CHANNEL. HELLO FROM UKRAINE.
Slava Ukraini 👍👍👍
No problem. Glad you like the information here.
Thanks for watching!
@@Drberg 💜💙💜💙💜
Thank you DR Berg .. my diebetes is fully under control and I’ve lost 25kg all buy following your advice… something my regular doctor could not do in 6 years of treatment..
Wonderful! So glad to hear that!
Thank you so much🌻
It is two mounts i diagnosed with pre diabetic. In the same day I started keto diet and lose 27 pounds after two months. In addition I ordered some Keto supplements but the only thing that I can not tolerate is Apple Cider Vinegar which burns my stomach. If you can advise me how to fix it. Thank you so much Dr.Berg! I trust your knowledge and information.
Hi. Love your videos as it’s full of information. I have a question regarding 13 day metabolic diet. Do you think it’s really effective as I have tried it and lost some weight but not as much as this diet claims. Plus regained the weight so please make a video on this diet as well.
Thanks
STRANGE ! Because the day I was diagnosed I asked how did I GET fatty liver when I did not touch alcohol. And the doctor looked at me and said “ Because you got diabetes first and neglecting to get treated, it went right over into your liver. Et voil’a “. However, you are saying that it is the opposite ! Maybe I will enlighten him with your new data !
With me it was the liver at first...... and then after years became diabetis 2
@@erictheshark9045 Wow ! Truth be known, I don’t think anyone really knows. I think it boils down a lot to the additives in literally ALL of our foods these days. I began with doing keto for several months. Then, dropped that and went to I.F. THIS is when I got my positive results. I have done I.F. for almost two years. My ( actually NA cirrhosis ) has now backed off to “ fatty “ and still continuing to improve, and my A1C is a manageable 6.3. I am satisfied. Oh, currently my liver MELD score is a 6. I am almost 79 years old, down from 165 pounds to 119, and draw crowds when eating my once per day because I literally eat like a Lumberjack. Am relaxing in bed right now planning my baby back rib lunch at Longhorn’s today. I will ignore the loaf of bread, however will eat the loaded baked potato plus a salad, and my blood sugar ought to be fine. Since I only eat once a day, my Endocrinologist says I can take my blood sugar reading only as I go to bed……….and THIS is when I know if I MUST take any insulin for the day. I DO continue to take my Metformin and Januvia after my lunch daily.
Both are possible i noticed at pre diabetes luckily
Happy to know that you found the information useful. Thanks for watching!
@@gamez1710 VERY !
My neighbor lost 150 pds after following Dr Berg!
thx doc!!!
Thank you for this video. It is really beginner friendly.
My questions are:
1. The first back bodice, you said you used 0.5" for shoulder slope. On the second back bodice you sloped by another 0.5" that makes it 1". On the first front bodice, you sloped by 1" and on the second front bodice you sloped by another 1", that makes it 2". The question is, was that statement you made while transferring the first back to the new back an error or valid considering that you didn't draft the first back in this video.
2. Can the 1" shoulder extensions on both new bodices be increased by 3" to 4" ( like the length of a cap sleeves. Some person's hands looks masculine you know). If it is possible, can the armhole and burst extensions still be 1"?
Sorry for the lengthy question.