Most Mantras Are B***S***, But These WORK! | Mel Robbins
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Most mantras don't work.
There I said it.
In this video - I explain why.
I also teach you what WILL work, and why.
If you struggle with self-criticism, low self-worth or self-doubt - this is a game changer...
If you are tired of feeling low energy or beat down - what you will learn is a game changer....
Oh, and - I'm reading my NYT Best Selling book, The High 5 Habit, LIVE! We're starting on page 91 if you want to follow along ❤️
You can find more info about The High 5 Habit at www.high5habit...
And make sure to check out the High 5 Crew Facebook group if you are participating in the High 5 Challenge: / high5crew
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I am a 60 yr old man with two failed marriages and no real dreams to speak of. Mel, my life is starting to change and I love you for it.
James best of luck to you.
I'm in your age group starting over my partner of 30 years passed. Mel is a life line. Remember 60 is the new 40. Best of luck
@@AK-gk6sd my best to you
You are a blessing to the human race.
You said “a mantra that you don’t believe” and instantly I felt that in my heart.
EXACTLY !
Mel, I just want to tell you how much I love and appreciate you. Only 11 minutes in this one, but feeling moved to finally say what a gift you are to all of us who are looking to transform our lives into one that is continuously healthy, happy and whole.
Bless your heart and happy Sunday.
Gabrielle Bernstein calls this "reaching for the next best feeling thought." Thank you for sharing and reminding us that if we don't believe a statement it's a waste of time repeating.
Thank you. I took so many great notes. You have helped me realize so much. “I deserve to be happy”. That resonated so much. Thank you Mel Robbins, I am so grateful to my friend Sabrina M for introducing me to you.*
I want to keep my space clean and organized
I visualize shaking out an Etch-a-Sketch when i get caught up with the bad thoughts. Makes me smile sometimes too. Added bonus.
Great visualization!👍😁 I learned one from a past counselor that practiced Buddhism said "Visualize a gentle flowing river and the thoughts are leaves drifting away. You don't push them away, you acknowledge them, BUT you don't get pulled into the river. Just see them and say...Oh OK there's that thought, keep drifting. And visualize it drifting away from me".😁
That's right! I like it.
@@muzerhythm2242 beautiful
I love this and the tip Muze shared.
Thanks Mel. So useful.
"Trust your heart; it knows. You will be okay." Believable, real, powerful.
"Act like the person you want to become". Aka "Be the change you want to see" Ghandi (I believe), also "If not now, then when"
The best 50 minutes this weekend. 👍
Mel this was spot on. I am 50 yrs old. I as well have lived in my home 23 years. Raised my daughter here. I can relate exactly to the feelings of letting go and I had the same feat of what if I sell my home then hate where I go and want to go back home. The only thought that seems to comfort me is thinking to release my home with love and that the new owners that are meant to have it find it and will feel it with love, joy and cherished memories, because it is a house that vibrates love and comfort. 💕
I am ready to shut the door and open a new one … open the door for the change and create my new life … create the life of my dreams!!!
I deserve to feel happy I'm just not quite sure today what to do to make it happen.
Your mantras as so much more believable than the typical mantra. I've only been watching your videos for a week now and you have truly touched my heart. I'm in a very unhealthy relationship where I lost myself and my happiness and have been so scared to leave. Your videos have helped me reach put for a state attorney as I'm also a homemaker with no income to afford an attorney. I have dreams and aspirations that I've procrastinated on out of fear of failure and many other childhood trauma beliefs I've formed. I'm ready for change and your videos are helping me to open my eyes and stop sitting on the sidelines of my life and take back control and rediscover who I am and what makes me happy. I'm so thankful I've found you.
Been LOVING High 5 Habit book!🎆😁🎆 If anyone reading this wants the book but can't afford it now or not sure if it's for you....check you library. My local library had ebook AND hard copy recently. I checked it out...got to chapter 5 and said...YES this stuff works and gotta get my own copy. (Also now you can order in other places than Amazon, I got mine at Target.😁)
Action is the only way that you will change your life!
I am an awesome person.
I deserve to feel good today. I’m gonna have my own back today.
I just love your work Mel Robbins! Thank you for teaching us to calm the fear and the negative talk and to find new beliefs which lead to the truth!
I felt the same way when I retired almost 2 years ago, I was so afraid 😨 that I was making the wrong decision , the best thing that happened, it was during Covid , the first 6 month were a blur😔 I love every bit of it I spend time with w
my 2 grandbabies 1 and 7 do things I couldn't do when I was working all those years in retail, believe me I put my time in. not only did I retire I moved in a condo and purchased a new car, my nerves were frazzled but, 54321 it all worked out, it was just time to move on. God Bless you, continue walking in God Blessings 🙏 you are helping millions of people. boy do we need you., Peace!!!
Act like the person that you want to become…journal what’s in my heart ❤️ doing what and believe taking actions that will support them selfs brilliant… start taking actions that start supporting and alignment with my new believes… start acting like the person that you want to become… need to push myself to act like the person that you want to become!!
This is my absolute favorite of all of your videos. I plan to listen to it every day until I get to where I want to be! Thank you, Mel!
I always do good things and help others and I always get punished for it in one way or another.
Uchhal ko
then you need boundaries.
I used to feel that way, too. Carolina G. is right though; Boundaries are necessary to prevent this. Therapy also helps, because "people pleasing" and codependency go together.
Also, while I may be the only person on the planet who's NOT a fan of The Four Agreements, I do appreciate the one about releasing expectations.
If we're going to choose to do good things for others, we've gotta do it, w/o expecting anything, good, or bad.
Having shared all of that, I will add a final piece here, because it may help you and others reading:
there's that underlying belief, partially taught and programmed and partially absorbed by osmosis, from the collective unconscious, which is "no good deed goes unpunished".
That belief is well-meaning, but does not need to be true.
So, my question to you is, would you be willing to release that belief, so you could choose one that's actually helpful toward creating and generating the life you actually desire instead?
I deserve to be happy, I’ll figure this out , today is a good day,I am capable to do the work overtime, I’m starting to figure it out, it’s about the systems that I’m creating in my life , prioritize my life that make it happen, I have the ability to figure anything out totally brilliant and life transformation!!!
Thank you Mel!! Your videos are so helpful and encouraging!
Trust your heart! It knows! You will be ok!
Setting boundaries with my spouse and grown children and learning how to respect myself. I pray you may have some helpful ideas. Thank you mel for sharing your experiences with us.
I can imagine your creativity and inspiration burst when you move into the new apartment, and after it, into your new dream house. You will grow and learn soooo much about you with these small combats with shitty toughts and shitty excuses. You will be just damn fine Mel. Thank you for uplifting me 💓💓💓💓
Thank you mel. So true!💖
That’s what I’m dealing with, selling the house and regretting it. Living 2 streets away is making it even more difficult, and the fact that we lost money along the way! I’ll try what you’re recommending Mel, hopefully it turns out ok because I’m struggling.
keep going you got this, soon it will be a thing from the past.
Thank you Carolina, your comment means a lot!
Same. A cuckoo bird invaded my nest and pushed me out, with the help of a dodgy real-estate agent. I understand.
Yep, can totally relate to that!
I love the influence you have on me. Listening to allows me to become lazy because all I have to do is apply what you suggest and I can feel better sooner than later.
I deserve to be happy! I am just not sure what to do to make it happen!
I have enjoyed listening to you since I came across you yesterday.
I deserve to feel happy- not sure what to do today to make it happen- my new mantra! We all deserve to be happy , to be enough, to awaken to ourselves
Mel mam , I appreciate u alot mam u r such a blessing gbu always n tysm ur videos really helps me Alot mam
Thank you so much for this training! I started a company recently because I have a dream and intellectually I know I can make it, but my issue is how can I make myself really believe it.
Perhaps the next chapter is to take your Shepard painting back to Vermont . . . Love your spirit, honesty, and your willingness to share this process to help others. Thank you for your words that have given me strength to quiet the negative thoughts and push through.
I deserve to feel happy but I am not quite sure how to make it happen today. Mantras and affirmations are like spells brilliant!!!
i been looking for something new different here on you tube i finally found it thank you Mel Robbins for being you and the truth many is hard to hear it it happens to me often but i am going to hear it Thank you Mel
Thank you for all you do, and who you are BEing, Mel! This video is so powerful. You are changing lives ❤️.
I will be OKAY- so grateful for you!
I bought both of your books and the journals. Been listening constantly
I dont think I can make people happy around me. So I feel unloved and unhappy and not good enough
Thank you! Needed to hear this today! Love all the different quotes!
I love you Mel. We are changing my life one step at a time thank you so very much!
I deserve to feel happy. I'm just not quite sure how to make that happen. 😅
Absolutely brilliant and love changing thanks!!❤️❤️
Thank you, Mel.
I haven't bought your book yet.Watching these videos however....helps me a Lot already.I'll keep the videos on my Mel-Robbi d lists...can't imagine how much more fun wiill be tô listem to them over and Over....with and without the book ,while I do exercise..while I clean the house, work on them computer or whenever.Mel GRACIAS....thanks for sharing these tips...the science behind them...but above thanks for alll the good vibes and intention behind your sharing them Greetings from México City.Come visit!
MANTRAS ARE NOT BS...but often how they are practiced are. "Mantra" comes from Sanskrit "to think". Sanskrit is a vibrational language and when done properly mantras change your vibration over time to change your life.
I'm early in the video but I think Mel is talking more about affirmations than mantras which too are very powerful reprogramming techniques when done properly with other techniques. Again they are not BS...but how they are practiced often is. I used affirmations, reprogramming, mind over matter to cure disease doctors couldn't...they do work....
How???
Act like the person now that you want to become!
Anger
Thank You! New mantra: " I am loved"
I deserve to feel happy. I’m just struggling to make it happen.
I deserve to be happy I'm not sure how to make it happen
I deserve to be happy
That is good and powerful one, see you tomorrow, thank you
I am enough and I can be happy.
self love
You got this Mel!❤️
Mel
Why do you have to leave it. Can't you rent it out? There are TONS of people that need a second travel home just for location. You can DO IT. I work in leasing in Los Angeles and tons of tech transfer employees, travel nurses, foreign business people that travel to DC or NY. It could be the biggest mistake due to the value of real estate in that area. Monthly rentals on Air bnb here are 500 to 6700 and UP to $8000. They'd much rather be in a house than the condos and apts they end up in. You can do it....Airbnb is FUN! It gives you time and INCOME! And Mel, "You Can DO it: YOU CAN have it ALL!" (quote from Mel Robbins on becoming a millionaire).
Mae
I had a house and sold it when I was 23. I totally deal with the stalker feeling. I see it on zillow now it's worth 4 x's as much. Worst financial mistake of my life. I was naive and rebellious. So much has changed since then. Zillow didn't even exist when I had it. Now I'm struggling to keep a safe roof over my head. Considering a van conversion. Back then living in a van down by the river was such a joke. Now it's survival.
I want to overcome my ADHD and be successful at work.
❤ i have just brought your book i some time call myself a loser timothy
I love your acerbic humor! Take no prisoners!
Please help with addictions
What about trust your gut? I find when we trust our heart, it give us emotional feelings….. but we you trust our gut….. the heart will eventually line up with the gut…. Then it’s all good…. I believe the gut feelings is God directing me….
Oops….. But when we trust our gut the emotional heart will eventually line up with the instinctive gut/God….. Heart & Gut find harmony‼️‼️‼️
Thanks Mell 😊
I wrote a short list. I started with what can I change to feel better. I knew I needed glasses, got glasses, because I deserve to see better to do a better job. I’m investing in me. I slowly started ticking off things on my list I can change. I rewrote my list adding a few more. I’m losing weight, and I’m working on my boundaries, working on things to feel better for myself. I started the high five habit.
Picking my skin (Excoriation disorder)
yeyyyy first notice i love you maam 😍😍😍
I can overtime, figure this out♥️
I want to follow through on just one thing...when I say I’m going to do something...to just do it...
Ha...this IS GOOD 👌
Oh my goodness... Lol.. I was just gonna say... Rent it out for a year.... And you brought it up...
Damn she’s good.
Financial
Hmm
I love when Mel does that small voice lol 😆
Should my note for myself say "You will be okay" or "I will be okay"? Or does it make a difference?
Everything too late for me. I'm 50 yo I don't know what's life for me.
Starting my SMMA business to get off the ground is so flipping hard I work my ass off as a bartender in BOSTON. By the time I have days off I am stuck and just get stuck in my head. I have courses I am in so what the hell can I do to get my ass in action 🤦🏼♀️
Hi is there a adres where i can send a question to? I really think you can help me ,until today no one can give me an answer to work through my biggest problem in my life that comes from my childhood, and it screws up my life and i don't know how to fix it.
I think you mean "affirmation" , not "mantra"
Dear Mel, I would like to ask, if I keep telling myself I am not thinking about it against negative thoughts, won't it be oppress it and leads to an eventually explosive consequence ?
I deserve to feel ❤️ love.
When you have an idea and you make it happen, that makes you diferent from anybody else ,but when that though is guide it just by Routine it becomes mental trash!!!🤔
I deleted all fb so I won't be doing it. I like truth so no book face and tiny little boo tube. No truth allowed there either.
I'm changing with a disability and don't know what I want to become...
I need to stop procrastinating…
I want to be a busy bee
Strah me je sredi noči
Hoarding
My brain is slowing down on me
I'm sorry. My phone is next to me if you want to talk
As a Hindu, the thumbnail appears not just insensitive but plain offensive. It's evident it's coming from a place of sheer ignorance when it comes to something as ancient as the science behind mantra. Thanks Mel for your work, but you just lost a fan.
She doesn’t know the meaning and history of the word ‘mantra’. She is referring to English affirmations. I’m a Hindu and the thumbnail initially triggered me too but she clarifies this later in the video (she should have clarified this in the beginning).
What holding me back is getting angry every day.
I went bigining coffee hous
I went marege
I went baye car
I put full fat cream in my coffee because I love myself and don’t buy into the low fat lie. So this is 👎🏽
Eating healthier…..I have rheumatoid arthritis
@Admin@🎚️16𝟏𝟐𝟒6𝟎𝟕4𝟒𝟕 yes
Just like free will is really not free will. Either you working for God or Lucifer. If you don’t raise your vibration you will stay at low vibration and yes that is free will but things will not work out for you staying in low vibration. That means no good stuff will happen to you where you are circling the drain. Only when you are forced to raise your vibration then good things come to you. Most people if they are not forced to do things they won’t and that is why we are where we are. Example my hometown in 2018 would not change where mother Gaia, God/Universe said okay people if you won’t change I will get you on that path to change and if not well circling the drain is what it is. About 97% of my hometown burned and killed 86 people.
get some men guests soon