4 Ingredient Meals in 15 Minutes with Erwan
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Whether you’re grinding and on-the-go or just feeling a little lazy, these 4 ingredient meals may be your key to always getting good food.
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Intro (0:00)
Beef with Bok Choy (1:03)
2 tbsp olive oil
120 grams skirt steak
salt
2 cups beef broth
2 bundles
bok choy, bottoms trimmed and cleaned
1 tbsp cornstarch, dissolved in 2 tbsp water
Salmon Udon (2:53)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing
Chickpeas Dahl (4:54)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing
Healthy Fried Chicken Rice (6:44)
1 tbsp olive oil
1 pc salmon fillet
1 pc carrots, grated
1/2 (60g) cup udon noodles, blanched
2 tbsp sesame dressing
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The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist
Social Media:
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/ erwan
/ erwanheussaff
Hi FEATR Team!
Just noticed that the ingredients have been repeated for Chickpeas Dahl and Healthy Fried Chicken Rice in the description. Would love to get your list of ingredients so I can replicate your awesome dishes.
Cheers !!!
I'm a fan of your 3 ingredient recipe and I have cooked it several times. I don't really love cooking that much but have a family to feed and it worked for me. I am looking forward to do this 4 ingredient recipe and 15 minutes cooking just I live. I'm always infor quick and easy recipe. Thanks Erwan.
This is very helpful! Specially when you have a ton to do for the day, and yet need to prepare food for the family 👍
Erwan x Martin is soooo cute hehe. Really love the recipes you're featuring here on your channel 🥰 more to come!
I will definitely try these recipes..very straight forward..!! Thanks for these recipes ❤️
I love these! simple, healthy and fast!! thanks!!
I love salmon with Udon I will definitely follow your recipe Perfectly cooked
You're one of my inspiration bro,I really love to cook and bake.
These dishes are great and perfect for quick dinners. I'm definitely going to try the salmon udon! Thanks for a great video!
love the special guest haha i love the way he explained everything in simple terms..focused only with 4 ingredients. nice!
That fried rice at the end looks amaaaazing! I'd love to see more of these kinds of videos - cheap, healthy and easy!
Thank you for making cooking look fun and easy! :)
The ingredients of the Healthy Chicken Fried Rice in the description box is the same with the Salmon Udon. Hehe. Thank you for this super helpful video.
Hi Erwan I find your content very useful! I hope you can upload more of these including their macros. 🥰
Love it! Fast, delicious and healthy.
Just made a variation of the chickpea curry for dinner. Excellent!
More of this please! ❤️
Well looks so simple having only 4 ingredients but it is also looks yummy cant wait trying these all and thanks good job guys 👍
❤️❤️Thank you for sharing! I love when a recipe has minimal ingredients. Simplicity and yet amazing outcomes. 🥰I can see your talented and passionate and as a fellow video creator & cook I would love to learn from one another. Wishing you much success!
hi boss! thanks for this! More of this, please. very very useful and for me needed. lol
WOW, that looks yummy, this makes good food in a short time, surely will try it.
The chickpea dish!!! I’ll try it by adding tofu also! 🤍
Looks so yummy 😋 perfect 🥰
This is soooo good!
Happy birthday handsome. All the best.. Stay safe God bless you and your family. Have a blast! 🎂🎉🎈💕😘
This is very healthy, helpful and easy. Although, just a request. Can you do a Filipino version with this? I think that would be a very helpful, since market began to increases its prices for goods.
Is it really you... I watched Fat Kid Inside and searched gor you on TH-cam. I am over the moon to have found you... Whoop whoop. I am part of many enlightened communities and you just hit the spot. Yaaaay!!!
Thank you for this! Perfect for us working from home. Thanks once again, Erwan! Good job as always. 🤗❤️👍🏻
Happy WFH lunches!
Wow thanks for this 🥰
Lifesaver lagi! Salamat sa bago at simpleng recipes!
I love fried rice so imma do that chef thanks!
Yummy😋 By the way Happy Birthday!❤️
yummy food! will try these
Tag us when you post them!
❤️❤️❤️❤️ love them all
More more more more videos and guides like this please 😘
yummy yummy yummy yum!
I like odon salad with salmon
Ok special guest with the vocals!
That’s hilarious at the end! Well played!
gonna try the salmon recipe 😊
I miss your travels , outdoor cooking vlogs
Thank you chef jungge
I'll try the rice and chicken..👍😊💗
Hi, just started watching your channel! Great video on quick and simple meals! This is so helpful but, always a but, it would be great if you could show how to plan to use up all the extra ingredients ie all of that coconut milk. This seems to be a bigger deterrent when cooking for a small two or three person familly...we end up with so many sauces and spices that end up in the garbage. Thanks for sharing your recipes!
I remember Erwan from their channel and I’m so happy to see the consistently brilliance in cooking!
Your very very professional bro while you cook.
Tyou erwan it is very helpful ds recipes...hope some easy french meals too on ur nxt vlog😀
Yey! Another addition to easy to cook food at home. Thank you! 😍
Nice Erwan .😋😋😋😋
Content suggestion! Idk of you've already made these but can you share some tasty NON-OILY MEALS?? 🥺
Happy Birthday!!!
👌best
Awesome video kuya
Wow! 🤩🤩😋🤩🤩
Watching from leyte 🥰🥰🥰
Hope you can make one with affordable ingredients as salmon, beef and udon noodles are not exactly easily attainable.
Parang tumaba si sir Erwan? Hehehe, pero kyut.
Nice recipes, thanks for sharing.
Loved it. But it would be interesting to see how many calories does each dish have.
Hi Erwan… I hope you’ll make a Keto Recipe Series for 30 days at least! Pleaaaaseee!
Woohoo!!!!
So Chef Martin is an ARMY?😆
♥️♥️♥️
Argghh nagutom ako!
This is great! Can u make keto meals as well with 4 ingredients less than 15mins preparation? Thanks, Sir Erwan. 🤘
👌👌
Is the sesame dressing for the carrots and salmon tahini?
Proud daddy Erwan of baby oppa Martin! 🤩
CHEF MARTIN IS A CUTIE PIE
Every Hispanic: skirt steak? Oh, fajitas. Lol
Hi Erwan, please make a content naman na veggie recipe hehe thank you!
Hi. Erwan
Always watching your videos. 👍🏼
Can u make video Air fryer recipe...
Quick meal using air fryer...😊
Thanks. Stay safe.
where did you get your sesame dressing pls?
I haven't tried bokchoy.. is it similar with pechay??
That guy at the end is such a moooood hahahaha
can you fix the ingredients in the video description?
Sana yung mura lang din hahaha
He must be so humbled having just a few cheap ingredients.
Why is the last 3 recipes in the description box all the same?
This i wanna try for easy meal prep baon or madaliang luto for husband specially after workout
#FEATRYearStarter
Dynamite😅
Carhart aprons ❤️😍
Sir request lang po..tagalog ka po habang nagsasalita while cooking heheheh
Ninong ry version mo naman
Hi FEATR, can you make The Rock's cheat meal?
i see the overcooked spinach 😆
Erwan: We're gonna start with the longest thing
Me: Oh, the carrot.
Ewan: Which is cooking the salmon.
ohh. my mind.
Bravo! Kudos! that was Great erwan! 👌👏
Kakagutom na namaarn
Was the pan for the beef really nice and hot? Lol just for laughs 😬
Is it me or the description for the Chickpeas Dahl incorrect? It’s copied over the Salmon Udon ingredients….
Uncle Roger:* put leg down*
Notice me Idol Erwan 😁😁😁
Pan Pan spotted 🐼
Grabe start palang nagutom na ako!
Keep it up!
Hope you can check our content as well Erwan, konti nalang 1k subs na kami :)
Everyone has fish sauce? I mean I do but idk bout everyone lol
Gordon Ramsey only 10mins.
Oatmeal in 3 mins
First!
too much of salt Erwan