4 Fast and Healthy Salmon Recipes By Erwan
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Easy, tasty, and healthy. Salmon is both high in protein and healthy fats. Being flexible in its flavor profile, you can be creative with cooking it. Add these 4 dishes by Erwan to your salmon recipe arsenal!
---------------------------------
Intro (0:00)
Salmon Coconut Soup (0:25)
3 tbsp canola oil
1 pc small onions, chopped
3 cloves garlic, minced
1 (1 inch) pc ginger, grated
2 pc red chilies, chopped
2 pc lemongrass, white part only pounded
4 pc kaffir lime leaves or zest of 2 limes
2 (400ml) cans coconut milk
2 tbsp fish sauce
1 tsp sugar
1/2 kg salmon fillet, skin removed and cut into 1-inch pieces
100 grams shiitake, sliced
100 grams oyster mushrooms, sliced
lime, cut into wedge
cilantro, for serving
Sheet Pan Salmon (4:35)
1 kg sweet potatoes, cleaned and sliced thinly
1/4 cup olive oil
salt
4 pc salmon fillet
4 pc eggs, sunny-side up
1/2 cup sour cream
salmon roe
1 pc small red onion, thinly slied
Salmon with Golden Rice (7:48)
1 pc salmon fillet, skinless and cut into 1-inch pieces
salt
1/4 cup canola oil
1 pc small onion, chopped
4 cloves garlic, minced
4 pc eggs, yolks and whites separated
4 cups day-old short-grain rice
2 stalks scallions, chopped
Furikake/Japanese rice topping
Salmon Burger (11:16)
1/2 kg skinless salmon fillet, cut into 2-inch pieces
5 stalks scallions, green parts finely chopped
1 (1-inch) pc ginger, peeled and grated
2 cloves garlic, grated
2 tbsp mayonnaise
Dressing
1/2 cup mayonnaise
2 tsp vinegar
1 tsp sesame oil
salt
Pickled Cucumbers
1 pc cucumbers, tossed in salt and squeezed
1 tsp sugar
1 tbsp vinegar
4 pcs brioche buns, toasted
---------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Trist Bagano - Content Manager
Chester Velasco - Production Assistant
Sofia Paderes - Graphic Designer
Roanne Salvacion - Accountant
Christiana Manuel - Graphic Artist
Social Media:
/ featrmedia
/ featrmedia
/ featrmedia
/ erwan
/ erwanheussaff
![[TH] VCT Masters Shanghai Playoffs DAY 2 // PRX vs G2 | EDG vs TH](http://i.ytimg.com/vi/T5j2XVcDFs0/mqdefault.jpg)
![[UNCUT] รัฐสั่งหยุดปล่อยคลื่น! แต่หยุดพลังปะทุ “น้องหญิง” ไม่ได้ I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/RmQh47eIiV0/mqdefault.jpg)
The salmon soup might just do the trick for my husband. Hes not really a fan of salmon but yesterday I prepared salmon pasta and he loved it! Adding this to my recipe. Thanks Featr 👌🏽
I did the second & 3rd one , that's common cooking here but I love all your 4 recipes 😋 🇸🇦🇸🇦🇵🇭🇵🇭.
You never faiL us whiLe watching.. It's aLways exciting and mouthwatering 🤤
Ang mahal na ng mga ingredients ngayon kahit pa Gulay at Isda. For sure mg-practice muna sila before ung final recipe kaya I want to commend Erwan and others doing cooking vlogs. Thank u try namin recipe mo!
Shared to the beau real quick so he knows what to cook next 😆🤤
omg, waiting for this, salmon is not as flexible as other fish, w/ its distinct taste..excited to try these new recipes
I surely gonna try the salmon burger soon..thank you for sharing your recipe sir erwan.
I love salmon.specially with coconut cream or baked.so yummmmy!! 😋😋
watching this makes me hungry.
These recipes all look yummy! May I suggest putting the macros to know how much fat, protein, carbs and so on that a dish has just like your previous video with your fitness trainer. I think your content is extremely valuable to those who are looking for healthy options especially those who are in their fitness journey! ❤️
Very enjoyable moment watching your content! 😊
Love the healthy food series! Please post more 🤍
Everything is fancy with Erwan's hand
Salmon burger is genius! My son and hubby loved it! Thanks for the recipe
Just tried the Salmon with Golden Rice and so many people commented on my ig story saying they were impressed with what I made. It will definitely be repeated in the near future. Simple, fast, but tasty
Other than grilled, I like salmon in as simple as sinigang! And also as fried. But these new ideas/recipes are great too!
Ultimate vlogger pla to c erwan ..as in traveler xa tpos chef dn ?
Wow healthy salmon fish recipe?
They're delicious and healthy as well
good idea Kuya Erwan
this can help a lot of people to live healthy
😋💚🐟
Healthy and yummy meals are 🧡
I am really going to try that Salmon burger!! *Chef💋 *
Super nice! Will try it!
Everything looks delicious. Love the four recipes.
You should try them!
hi erwan not sure if u already made a healthy cook for quinoa.... pls giv us option on how to cook it.... im struggling with my diet issues.... thank u.... i love the way u cook salmon as well il definitly copy that soon... thank u ...🥰
Great recipe! you can use Galanggal instead of ginger in your Thai coconut soup for more aroma and flavor, but if not available ginger is a good substitute into it.
Perfect timing as I am looking for a healthy diet for me and the bf. ❤️
Salmon hey! My fave❤️
thank you im learning alot
Salmon burger!! 🤤
Wowww look yummy 😋🤤
Omg that looks delicious 🤤🤤🤤❤️
This is diffinitely very helpful for me!!! we have so much salmon here in Ak!thank you for sharing your recipes 😉
would try the salmon pattie.
Love it ❤️
Looks a very nice an dhealthy recipe
Please more quick meals !!! 🤍
Not everyone has access to salmon (expensive). Would appreciate it if you make recipes for common wet market fish and elevate it.
Kuya Erwan, great recipe! What other fish alternative I can use that can be close to salmon?
are the lime leaves a must for the soup? what could be a good substitute for it?
Delish!!
💜
❤️❤️❤️
isn't salmon a bit expensive are there any ways to a cook different fish on a cheaper price? simple and beautiful?
Hi erwan what santoku knife is that?
Hi what do you call that seasoning mixed in with the mayo? 😅
😋😋😋
how can i order that fki apron from here in tokyo?
Is salmon really a healthy food? I heard that it contains a lot of micro plastic. Your recipe is good though and will try.
De latà si puede simple
Are any of the recipes printed?
😯😯😯
whats can we sub for khafir (wrong spelled? 😅) nd shitake ? tia
A great substitute for Kaffir leaves would be lime zest (the outer skin of a lime) if not available, lemon would be good as well. As for shiitake, simply use the dried ones but soak in hot water for at least 1 hour.
thanks featr for this recipe...i like salmon but the only recipe i know that is cheap nd tasty is sinigang. glad u make it simple nd affordable 💛
yo brudda is that caviar at 7:01? Di naman necessary?
Kuya erwan nasan na po si ate anne d na po kase siya nakikita palagi😅
Really healthy and expensive as well :(
First
❤️❤️❤️❤️