Healthy Meals Under ₱100 (2 Dollar Dishes) By Erwan

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  • เผยแพร่เมื่อ 19 มิ.ย. 2024
  • January just ended and some of us may have fallen off-track from our health and fitness goals. Here are easy recipes under ₱100 to help get you back on track.
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    Intro (0:00)
    Kangkong and Sardines
    2 bundles Kangkong
    2 cloves garlic
    1 tbsp Oyster Sauce
    1 bottle/canSardines in oil
    1 tbsp Chili Garlic
    Chicken and Squash
    1 tbsp chopped Ginger
    2 cloves garlic Garlic
    1 pc small Onions P10
    100g Squash P12.50
    1 bundle Sitaw P10
    1/4kg Chicken P42.50
    1 cup gata
    Munggo Soup
    1 tbsp chopped Ginger
    2 cloves garlic Garlic
    1 pc small Onions
    1 bundle Sili Leaves
    1/4 cup chopped Spring Onions
    1/2 cup Munggo
    1 tbsp Coconut Milk
    Tofu & Pechay
    1 pack Tofu (Extra Firm) P33
    1/2 cup Cornstarch P10
    1 tbsp Oyster sauce P2.5
    1 tbsp Soy Sauce P1.25
    1 tbsp Sugar P.25
    2 tbsp Chili Garlic P5
    1 bundle Pechay P20
    1 tbsp Crunchy Garlic P10
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