Kusimamisha matiti yaliyolala sana | matiti ya duara | breast lifting exercises

[@estaphone]

Asante Dada umetusaidia sana ,Sahi matiti Yana shape nzuri,Nakupenda joan

[@BakariDelice]

Umefaa kwamda gani

[@HadijaRashid-l1x]

Nilifanya yale ya part 1&2 ndani ya wiki moja tu matokeo ni mazuri sana ubarikiwe na hii itakua part 3 yng soon braa ntawaachia wenye mizigo yao

[@JoanfitnessTv]

Hahaha hupaswi kuacha bra bali kubadili, tumia sport bra

[@SelinaAkosy]

​@@JoanfitnessTvsport bra inakaaje??

[@ayshamwijaka219]

Part 1 &2 ulifanya kwa mda gani please help yangu nimadogo shida yamelala tu

[@HadijaRashid-l1x]

@@JoanfitnessTv sport braa ndio zipi jmn

[@HadijaRashid-l1x]

@@ayshamwijaka219 yan nlifanya part 1&2 mara mbili mbili kwa kila sku had kufka wiki

[@AnethFelician]

Dada hta qwa wana0ny0nyexh inasaidia piah ?

[@SelinaAkosy]

asante dada bdo nakufwatilia lazima nibate matokeo nimeanza kuona tofauti kiazi

[@Zulfat-l8b]

Niendenderee na zoezi kwa mda gan ndy niache

[@IrenPaskali]

Yanaweza yakatumia mda Gani kurudi

[@ChristinaUrassa]

Na ukiacha mazoezi mpenz?? Yatarudi kama before au

[@agripinahGabriel-vw6by]

Dada Mimi nahitaji hizi video za kusimamisha matiti zote nizisave au kuzidownload zije kwenye Sim yangu nafanyaje

[@FaustaIsack]

Ni lazima uanze na mazoezi Yale ya part 1?

[@AlethaUhenge]

Nam naomba nisaidie maana sijawah kuyafanya hvyo nahitaj hatua ya kwanza kabsa

[@AlethaUhenge]

ukiwa free naomba nisaidie nipate mazoez ya part I & II ili niondoke kwenye chuchu sa kumi na mbili plz dada

[@ElizabethMdumah]

Je kwa wanaonyonyesha inaruhusiwa?

[@JoanfitnessTv]

Inaruhusiwa

[@ChristinaUrassa]

Sasa Jo ayo mazoezi ukiyaacha maziwa yanarudi Kama mwanzo au yatabaki hivyo hivyo yamesimama??

[@MamaSharifa-ys8nt]

Kama yameanza kulala utafanyaje

[@NimoAbdi-rd3zu]

Naomba nituumie video za mwanzo pia mamy natamn kujifunza pia kupitia ww

[@RehemaRamadhani-j2b]

Unaluhusiwa ata ukiwa unanyonyesha unatakiwa kufanya mazoezi haya au

[@IlhamuUlomi]

Wee nimefanya pamoja na ww yan mpaka nikawa nataman kulia mikono inauma

[@RachelBariki]

Ukifanya mazoezi Haya ukiwa haujavaa sidilia hutaona matokeo

[@PeninaDubi]

Nkipiga naskia matiti yanavuta kama maziwa yamejaa

[@FatmaJuma-ly2ur]

Kama una maziwa makubwa yanaweza kusimama

[@RamaaliaminSalimu]

yaan mimi nikiwa nafanya mazoezi nasikia matiti kama yanachanika kwa ndani mfano uchukue nguo uchane na mimi nahisi hivyo hivyo kifuani dear

[@elverahshaban8834]

Mh mi napata maumivu sana sjui kwanini mpka nimeumwa kikohozi😅

[@JoanfitnessTv]

Ooh pole sana, hupaswi kuumia kiasi cha kuumwa darling

[@elverahshaban8834]

@@JoanfitnessTv SASA nitafanyaje kipenzi natamani zisimame

[@elverahshaban8834]

Au nakosea kufanya mazoezi

[@elverahshaban8834]

Sijajua sasa jamani kipenz

[@DorotheaJosephy]

😂😂

[@RamaaliaminSalimu]

dada nimenza jana chuchu zinauma sana alafu matiti yamekuwa mazito

[@JoanfitnessTv]

Ni kawaida umefanya zoezi limeskika sehemu husika

[@RamaaliaminSalimu]

dada naomba unijibu

[@DominaReuben]

Ukiwa unafanya ayo mazoezi unatakiwa uwe umevaa braa au ivo ivo

[@RamaaliaminSalimu]

dada mimi nimeanza jana sasa chuchu zinauma sana alafu matiti yamekuwa mazito

[@RahmaMakumbo]

Hata mim pia matiti yakuwa yanauma na yanakuwa mazito

[@RahmaMakumbo]

Hata mim pia matiti yakuwa yanauma na yanakuwa mazito

[@JasmineGeofrey]

jamn ivi ni kweli au

[@AngelAlfan]

Unafanya mala ngapi kwa siku

[@JoanfitnessTv]

@@AngelAlfan mara mbili kwa siku, asubuhi na jioni

[@samjabri2611]

Mazoezomazili

[@EmmyMsangi-m6l]

3

[@MathaLashidi]

dada namm natak video zote nizisev tafazal naomba nifundishe nifanyaj

[@MarthaLujuo]

Dada Mimi Nina matiti makubwa sana nahitaji yawe madogo

[@ayshamwijaka219]

Mimi ya kwangu yamelala sana nimezaa mtoto mmoja ...Ana miaka 12 sasa ...jee itanisaidia

[@JoanfitnessTv]

Ambatanisha na vyakula kama unahitaji kupunguza size

[@JoanfitnessTv]

@@ayshamwijaka219 ndio itasaidia

[@Defy-uu3nf]

​@@JoanfitnessTv❤

[@Defy-uu3nf]

Asante sana dd

[@WinnieKimambo]

Ukifanya mazoezi lazima uvae brazia

[@RamaaliaminSalimu]

jibu dad

[@WinnieKimambo]

Ukifanya mazoezi lazima uvae brazia

[@JoanfitnessTv]

Hapana si lazima lakini hakikisha unatumia sport bra ikisaidie ku support matiti yako yasiendelee kulegea zaidi

[@ZawadiVyabandi]

Sport bra ndo ziko vpe

[@Babyfaty-m3y]

​@@ZawadiVyabandiizo anazo vaa yy