Mazoezi ya kusimamisha matiti dk 12 na kuchonga mwili wa juu

[@braysonanovance868]

Nimependa kwa kutia moyo. Kwamba hakuna kujifananisha na mtu, nakupenda🤩

[@JoanfitnessTv]

Yes kujilinganisha panawapa wengi hofu na kutokujiamini

[@NasraSaid-qc5hf]

Nikweli kilamtu na mapungufu yake

[@alexmasanja7295]

Ni lazma kuvaa sindlia wakat wa mazoez

[@LightnessKaaya-nw6dx]

Thanks am greatfull🙏🙏🙏💖💖

[@TinaKatunzi]

Je!Mazoez yanasababisha kupungua mwli mzima,

[@NaomiJacksonHappynes]

Jmn me naomba kuuliza kwan lazima nifanye mazoezi huku nimevaa hivo au

[@YasintaJohn-c8p]

Jamani wow majoan Huwa sio wachoyo hongera Sana wa jina

[@ZaiZia-h9p]

Jmn mm sina chakusema zaid ya asante saiz titi titi jmn 😅😅

[@AishaRamadhani-f2q]

❤Dada naweza kufanya mazoezi nikiwa nime nyoosha miguu bila kuikunjaa

[@KatushabeSalma]

How many days does it take

[@ngowidyness3464]

Ndio maana dada loveness saiv hana kabisaa yamepotea

[@estaphone]

Ni kweli haya mazoezi nimeona

[@ساميعلى-م1ذ]

unawaza fany ukiwa.umesimama au.umekaaa

[@TobaShaban]

Ahsante sana kwamafundisho❤❤❤❤❤❤❤❤❤❤❤❤

[@Rehema-lf9ji]

Hakuna mazoezi ya kupunguza ukubwa wa maziwa?

[@Iyan-t3c]

Dad angu me ndo naanza leo kwan itachukua md gan ?

[@BrightnessBukuku-oi1zy]

Dear asntee naona nimeanza kupata making sahih

[@DianaHamad-im9be]

Nauliza mazoez hyo mjamtana ruhusiwa kufanya..?

[@sarehabass]

Yanachukua mdaganiii au unafanya sikungapi au nikilasiku😊

[@maxmarickylezile]

acha uvivu wewe fanya tu usiangalie ni siku ngapi fanya hadi ya simame ndi siku zako izo

[@RachelEphrele]

Yaani joa nakupenda Bure

[@mimanyangasa304]

Saiv natambaaa na vinyonyo vyangu kama sijanyonyesha vile

[@BossSofi]

Yamesimama ukweli😮

[@فيصلالبادي-ح1غ]

Mimi nikutumie namba ili unitumie hii vedeo niweze kujifuza vizuli maana hapa kunawakati nitakosa mb alafu kunavitu nitakua nimesahau ❤❤

[@MaryamAhmed-qt5ey]

Idownload

[@RachelEphrele]

Apo sasa usipende kujifananisha nawatu😂😂😂😂❤

[@KautharNyawa]

shukran dada nna wiki moja sasa nafanya mazoezi ila matiti yananiuma alafu yamekua mazito

[@Kidoaaisha]

😂😂

[@SophiaJeffer]

Asante

[@mwanamgenimohammed7904]

Asante sana 🙏🏽🙏🏽🙏🏽🙏🏽

[@PatienceDede-u1o]

Good morning how are you doing

[@RosenatzPetro-pg7zd]

Unaweza Fanya mazoez hayo huku unanyonyesha?

[@MariamuMohamed-k7e]

Inawezekana kufany haya mazoezi huku unanyonyesha dada

[@priscermulanga6471]

Dada naweza kufanya mazoezi haya uku niko nyonyesha?

[@HappynessKaaya-r4m]

Je mazoezi haha yanapunguza matiti kabasa

[@joannelson1137]

Good job wajina blessed 💕💕

[@JoanfitnessTv]

🤩

[@MerryLunge]

Mimi ni mara ya kwanza but kifua kinaum xana ety

[@janetnyanchera1252]

🤣🤣

[@vanessarobyn4584]

Ahsante Joan vipi unafanya kila siku please naomba kujua

[@JoanfitnessTv]

Ndio unaweza fanya siku 5 hadi 6 kwa wiki na inaweza kuwa mara mbili kwa siku

[@HasnatMustafa-n1q]

Sas kama maziwa yangu n makubwa yatasimama au😂😂😂

[@JagwaCharles]

Je Kama unakifua kipan ufanyaje kikae xawa

[@SafariStanslaus]

Inachukua mda gan maziwa kisimama 14:06

[@joucs5523]

Asante ❤❤❤

[@madoramadhani7622]

Nimefanya mazowezi pamoja na ww Nina imani nitapata matokeao mazur🥰🥰🙏 part ya 2 lini dada au ni hii moja kwanza

[@JoanfitnessTv]

Hongera sana, hii hapa th-cam.com/video/ieire8vEt-s/w-d-xo.html

[@madoramadhani7622]

Ujaribu kuwa natuonesha ata mazowezi ya kupunguza tumbo pleas dear🙏🙏🥰🥰

[@HabibatSultan]

Asante dada yangu yamesimama sina hata haja ya kuvalia sidilia😂

[@nayrahmalessa8750]

​@@HabibatSultanww n kwel aya mazoez yamesaidia ??

[@Beathacharles]

Ni mda Gan yanakua yamesimama???

[@GloryNnko-qw5iq]

Dad samahan mim nina matiti madogo nifanyej yaongezeke??

[@JoanfitnessTv]

Dear wangu napenda kusema ukweli ili uongezeke matiti inategemea na genetics si rahisi kuongeza kwa njia asilia licha ya kuwa kuna mambo mbalimbali ambayo yamezungumziwa na watu mtandaoni lakini hamna tafiti nzuri za kisayansi zinazounga mkono, hivyo jaribu kuongeza mwili kwa ujumla inaweza impact na matiti pia

[@مريم-ظ9س6ن]

​@@JoanfitnessTv8

[@DoreenNakundiwe]

Yangu nimadogo jamani nanimenyonyesha.

[@SwaumuMsabaha]

Je kwale ambao matiti yamelalavwashanyoshesha zaid ya watoto watatu yanaweza kuinuka kweli?!

[@joycenyari4001]

aliyeuliza km ukifny hayo mazoezi uvae braa
sio lazima yafunge ht n kamba😂😂

[@JoanfitnessTv]

@@joycenyari4001 😀

[@khamisj7714]

Asante my

[@MayallaMathias-tu5yz]

Wale tulio rithi yanaanza kusimama kwamudagani

[@samjabri2611]

🎉🎉🎉🎉🎉

[@NurathyZawadi]

Nirazim uvae sindilia

[@GloryNnko-qw5iq]

Dad samahan me nna matiti madogo san nifanyeje yakue

[@maxmarickylezile]

ayo ndo mazuri sasa❤

[@stephengatawa4327]

I like its

[@FatmahYusuph]

Naweza pata hii video

[@HusnaShakiru-zg5gw]

Dad samahani me ndo naanza je? Ukiacha mazoezi yanalala Tena au? Na je napaswa kula vyakula vya aina Haina Gani?? Na ukiwa unafanya mazoezi kwani nilazima kuvaa blaaa

[@Good-u1u]

Dada mimi swali langu niili tukianza ayo mazowezi sisi wenye matiti yameanguka, inabidi tunafanya mazowezi tunava sindilia

[@joharyramadhan941]

Asante me nimeanza mazoez lakn naomb kufaham kwamba ukiwa unafany mazoez unavaa brezia ama vl

[@JoanfitnessTv]

Tumeelezea mwishonş mwa video hii kwa kina

[@Haslymkweli5098]

Thx mine

[@ZulfatJohn]

Siku ya kisimama ukiacha waga yanarudi yalipo toka au vp

[@KingKong-uc5ze]

Great sister ❤❤

[@JoanfitnessTv]

Thanks 😊

[@ZainabuHussein-uq2zm]

Na kama umeanza alafu ukaja kuacha mazoezi itakuaje??

[@Destinynamunyak]

Yanaanguka tena ,yanapaswa kila siku 😅

[@reginaleonard9409]

Unaweza ukafanya aya mazoezi kama unanyonyesha? Tafadhari nijibu Joann

[@JoanfitnessTv]

Ni vyema ukafanya baada ya kumaliza kunyonyesha ili ujue saizi halisi ya maziwa yako

[@nureybeka8195]

Ndonimeanza Leo nikipata matokeo narud hap inshaallah

[@JoanfitnessTv]

Karibu

[@GraceAmosMajura]

nitumie

[@MamaKabula]

Aliefanikisha atupe mlejesho😢

[@kamalhossain1879]

English please

[@MwajumaHussein-c5p]

Mm nimefanya ila matt yamefanya km mabuje inakuwaje

[@AIKABAHATI]

😂😂

[@BrysonUsiri-fy1on]

Mh dada mazoezi yako nmeyakubali

[@isamony58]

Huyu biti bado hata kunyonyesha ukute kitoto cha 2000 asiwapoteze mda wazee wezangu😅😅😅😅😅

[@JoanfitnessTv]

@@isamony58 au sio 😂

[@MwakaKombo-h7r]

😅😅😅😅😅😅😅

[@SarahAimedy-us7if]

Na ipeda sana❤❤😂😂

[@scolakalindu8077]

Mimi nilikuwa mnene sasa nimejopunguza sejemu iliopata shida ni kigua ngoja nifanye nitakuja kutoa majibu

[@Rebeccasasila]

unapo fanya hayo mazoez unakua umeva na sndilia au umevua

[@SophiaNdugai-ue3tc]

Mambo dear ety ukiwa unafanya hayo mazoezi ni lazima uvae braa??

[@JoanfitnessTv]

Hapana si lazima

[@sylviasylvester7551]

Part 2 inatoka link

[@RehemaShaban-pb3io]

Ngoja nijalibu

[@MarryMponzi]

Ni lazima uvae sidilia

[@EvelynMlulu-li5rg]

Asante san

[@gloryantony4443]

Unafanya kwa simu ngapi

[@thuwaybaahmada5973]

My daer me ninaziwi kubwa nimelal san nitapungz nikifany hiv

[@JoanfitnessTv]

Ndio, kumbuka kuzingatia vyakula pia

[@hamissahussein4095]

@@JoanfitnessTv Kama vyakula gani mpendi

[@MaryCharles-jm8yy]

Unafanya mazoezi Kwa cku ngap

[@SuzanaAdam-j4j]

Kwani ntafanya kla sku au

[@simplesense6559]

Unafanya kwa siku ngapi
😂🎉🎉😂😂😂😂 14:06

[@bettymabasobettymabaso6614]

Please can you try to speak inglish

[@HajraMahmoud]

Inashukuwa mda gani kusimama

[@isamony58]

Ziwa likisha lala aliwezi kunyanyuka ilo niuongo mtupu

[@RachelLyimo-u3h]

Yani misuli inakaza

[@shalinekorir7574]

Thnkz

[@saumubuku108]

Yasipo simama nakujia ayo yako😅😅

[@MayallaMathias-tu5yz]

Hatakama nikurithi

[@RoseMwita-b2v]

Nivae blaa au nivue blaa

[@brendah-qc8gw]

Aki my dear,, hii yangu itasimama tena,, imelala sana

[@JoanfitnessTv]

Aki itasimama fanya tu kwa bidii ☺️

[@DianaHamad-im9be]

Mi mjamzito naweza kufanya

[@GracieTyno]

😂😂😂😂

[@hidayakisensi2747]

😅

[@mwanaabdalah3546]

Naomb niulize kweny makalio Mara ngap kwa sik na maziwa

[@VioletNyangaresi-wd3st]

Hi mm nafanya Kila siku but sijaona matokeo

[@maxmarickylezile]

ongeza mazoezi

[@Pauline-tv8jr]

Mazoezi hayo unatakiwa uvaye bure ama

[@priscangimba6194]

Mazoez mazur naona matokeo

[@emmanuelmnyoro3560]

Naomba kujua nikifanya mazoezi vizur nitapata matokeo baada ya mda gan

[@JoanfitnessTv]

Kuanzia wiki 6 zinafaa kuangalia mabadiliko

[@ismailjuma2269]

nataka kujua mwili unahitaji calories ngapi

[@kmotivation1130]

Nice content plus video

[@RuqayaHamza]

Inachukuea muda Gani nainatakiwa mufanye mal ngapi kwa sku

[@MwajumaHussein-c5p]

Haumi ukifanya

[@jenifermlay3625]

Nimazoezi mazuri namudu kuyafanya

[@tabaithd8629]

Great

[@meresianaunami8337]

Hizo dk 12 kwelii😢😮

[@justermatungwa8264]

Hunaweza kufanya mazoez ukiwa umelala chali

[@maxmarickylezile]

inàonekana mvivu wewe😅

[@maxmarickylezile]

inàonekana mvivu wewe😅

[@wardagogodigo1111]

​@@maxmarickylezile😅😅

[@JudyMawia-sh3nb]

Aje

[@NailesSovela]

🎉🎉🎉🎉🎉🎉🎉🎉

[@Anastacia-wm9et]

kwa siku gapi