SIMAMISHA MATITI kwa dk 9 / Breast lifting exercises

[@NaithamDele-js1xf]

asante sana dada mimi nafanya haya mazoez naona yameanza kupungua na kua magumu

[@aminajuma284]

Unafanya Kila siku

[@winndominick5889]

Asante dear.. unafanya asubuh na jion au hata mara kwa siku nisawa?

[@JoanfitnessTv]

Unafanya Mara 3 hadi 4 kwa wiki, rudia video Mara 3 hadi 5 kwa matokeo mazuri zaidi

[@marymyonga3808]

Asante dada je naweza fanya mazoez yote kwa wakati mmoja I mean kupunguza tumbo,kutengeneza shape na kusimamisha maziwa

[@JoanfitnessTv]

Ndio unaweza, samahani nimechelewa kureply

[@fatmahilali6490]

Asnte kipenz ila kma maziwa ya mbavuni

[@fatmahilali6490]

Yh yamella atr nahitaji ya simame mazowezi ndo haya haya

[@janethmnyone1493]

Je nafanya kwa s
Muda gani?

[@khadijaamryyahaya3894]

Asante dada najikupendeaga mie nitajitahidi kuyafanya hayo mazowezi

[@JoanfitnessTv]

Natumaini utajitaidi

[@MercyJason-x1b]

dah!nimefuatilia haya mazoezi kwa wiki moja tu,matiti yameanzaa kujaa kujaa bhana😂

[@maduwaibrahim5112]

Naweza fanya nikiwa nanyonyesha?

[@GraceMethod-m4y]

Hellow naweza Fanya mazoez haya kwa wakati mmoja?😊

[@TumainiJackson-o3n]

Jamanii mimi nimefanya haya mazoezi ndani ya week moja maziwa yangu yamesimama dedee

[@Rahma-h3p]

Ulifanya ukiwa umevaa sidiria au hujavaa

[@MagdalenaJohn-e1f]

Uongo😂

[@berylopra]

​@@MagdalenaJohn-e1fAki me sidhani kama ni kweli nimefanya saidi ya miezi mitano hamna dalili yoyote ya kusimama hadi nikachoka nikawacha sienderei tena

[@رحمهبهاري]

Dada mimi naombakujua kamazoezihili haliharibu shepu mana sitaki shepuyangu ibadilike so naomba kujua plz,pili naombakujua kama yakishasimama je unaacha au utaendelea yani namanisha iwemazoea au itakua nibas.shukran dadangu natarajia jawabu lako

[@trophinamichael7748]

samahani dada naomba kuuliza mazoezi haya yanafanywa ukiwa umevaa blezia au hata bila kuvaa

[@ElizabethPaulo-b1d]

Naumia tumbo sio maziwa why?

[@thewomanofsteel3970]

Yaani Mimi nilikuwa na umbo mpaka najichukia kwa Sasa namshukuru Mungu nimeanza kuona matokeo mazuri kwa kufuatilia hizi video zako naona tumbo linaisha na mikono pia

[@JoanfitnessTv]

Hongera sana dear nimefurahi kuskia hivyo

[@amainamaro488]

Nikweli au nikiki tuu

[@BelinaMartini]

Hata ukiwa umeshanyonyesha yakalala ukifanya mazoez yanasimama?

[@JoanfitnessTv]

Ndio

[@Akimanakeni]

Kufanya mazoezi inahitajika uva bra?

[@HatwiaMohd]

Asante dear Nmeanza kufanya mikono inauma😅Asante My Umetusaidia Sana Naendelea Kufanya Mazoezi

[@nehemajuma-bb7cw]

Mbona umevabraa?

[@aminaagida8369]

Kwasiku unafanya hivi mara ngap?

[@HappinessJohanes]

Napofanya haya mazoezi natakiwa niwe nimebana matiti

[@TabiaNchimbi]

Nafuatilia kila siku dada na ninaon mabadiliko kwasabab vititi vyangu vidog viko pouwa vimesimama jamn 😊

[@JoanfitnessTv]

Waooo hongera 👏

[@PeninaDubi]

Jaman dada kwani nyie mnadownload vp video zake mm mbon zikataa

[@MosesWandera-r7b]

Je unasikia maumivu kwenye mikono ama kwenye matiti
A.

[@vayaseif1106]

Dada mazoezi haya niyasiku ngapi?

[@andreamillanzi-ol2qq]

Jaman kwani haya mazoezi yanauma mikono au maziwa mimi leo ni siku ya tatu lakini naona kuuma mikono tuu

[@nyafurumakesi3455]

Asante sana dear ila bado namashaka maan siamin kama kwel yatasimama maan nafanya kwa wiki mara mbili 2

[@JoanfitnessTv]

Yatasimama tu we fanya kikamilifu, miezi 3 uangalie maendeleo kama yanatengeneza ugumu kuzunguka ziwa tayari

[@shalomlyker1532]

Kama nimenyonyesha yakalala yanaweza kusimama Tena?

[@JoanfitnessTv]

Ndio yanasimama

[@rehemaabasi8598]

Asnte sna dda bt nko na swali wafnya kwasku mara ngpi na wavaa sidiria au

[@djalianassergiriteka2126]

Ukiwa unanyonyesha je unaweza fanya hayo mazoezi hamna madhara?

[@JoanfitnessTv]

Wakati unaendelea kunyonyesha si rahisi kusimamisha matiti, ukimaliza unaweza fanya ila madhara hamna

[@YasintaCosta-sb8wv]

da hii part two lazma Uwe umekaa unavofanya

[@telesiamatonya2228]

Dada samaha toka niaze kufanya haya mazoez naona ziwa linajaa Fran iv alafu linakuwa zito na linaniuma uma iv ila ukikamua linatoa majimaji

[@JoanfitnessTv]

Una muda gani Telesia tangu umeanza mazoezi haya

[@telesiamatonya2228]

Wiki

[@PatrishaKessy]

Hello madm ay mazoez tunafany tukiw tumevaa brazy

[@OmegaFilipo]

Jmn ndo nataka nianze je unatakiwa ufanye Mara ngap kwa wiki ama ni kila siku na pia vyakula gani vya kuzingatia na vyakula gani nipunguze

[@marrytanzania9035]

Kwa kweli nimekuwa niiipata tabu sana juu ya maziwa yangu nimezaa mtoto mmoja tu lakini ziwa lipo kama ndala dada naanza leo

[@ladytatu2139]

😀😀😀😀😀Riache tyu

[@annaakwilini2446]

Pole but mm nimeza mtoto mmoja lkn ziwa langu halijadondoka na nimenyonyesha mwaka na nusu

[@ritaheliya4665]

Tunafanan ndugu yng ila m ngja nijarbu labda naweza pata nafuu kdg

[@merrymatokeo979]

Vip dada mimi na matiti madogo sana yanawesa kuongezeka

[@JoanfitnessTv]

Hapana

[@merrymatokeo979]

@JoanfitnessTv duuuh ili yaongezeke ata kidogo nafanyeje ety

[@fatumasimon2757]

Dada kwa kweli mm nimezaa watoto wanne na kweli matiti yanaweza kusimama tena?

[@JoanfitnessTv]

Yes maaam!

[@trizahkogi3265]

Waoo so it works

[@paulinapascal7477]

Je kama unanyojesha unawenza fanya hayo mazoezi ya kusimamisha maziwa

[@vickymauky7069]

Mm nimefanya mwayaa Nina km siku tanoo yameanzaa kuuma sasa ndoo yanakua au vp plz ni jibu nijuee

[@MathaLashidi]

maziwa yangu yamejaaa san natak yaw madog af yasimama plz

[@aminayusuph9247]

Jmn Asante sana nitakua makin kufatilia video zako mmy inachukua mda gn had maziwa yawe sawa

[@melvinroyal1373]

I know Im kinda off topic but do anybody know a good site to stream newly released series online ?

[@jettanderson9828]

@Melvin Royal I use Flixzone. You can find it by googling =)

[@kristianguillermo2795]

@Jett Anderson Definitely, I've been using Flixzone for since april myself :)

[@melvinroyal1373]

@Jett Anderson thanks, I signed up and it seems like they got a lot of movies there =) I really appreciate it !

[@jettanderson9828]

@Melvin Royal You are welcome :)

[@nyafurumakesi3455]

Mmmh dear syo lazima kuvaa brezai wakat wngne wamelala na nmazito sana unawez kutovaa blazia

[@JoanfitnessTv]

Tunachozingatia kikubwa ni kuhisi sehemu unayoifanyia Mazoezi inarespond na unatakiwa kuwa comfortable unapofanya Mazoezi ya aina yeyote si haya tu, kuvaa brazia au kutovaa hapahusiani na matokeo kama upo comfortable na unahisi sehemu husika inayofanyiwa Mazoezi

[@nyafurumakesi3455]

Asante dear naxhukur ntafanya hivyo lakn nlikuwa naomba no yako ya whsp Ili niwez kupata mwongz kamili wa mazoezi pamoj na chukula kwa ujumla

[@tanzaniaone3487]

Pia mjamzito anaweza kufanya?

[@JoanfitnessTv]

Kama hana tatizo lingine

[@kalebugidion9779]

Dada samahani unapofanya haya mazoezi unatakiwa uwe umevaa brazia au hapana

[@vayaseif1106]

Dada tunaomba ujibusms ilituweze kukuelewa vizur

[@nininahazweshakila6681]

Hi dear nilikuwa nauliza ayo mazoezi unaweza kuyafanya mara ngapi kwa siku??

[@nininahazweshakila6681]

Unaweza ukafanya hata Mara kwa Mara unapopata nafasi??

[@nininahazweshakila6681]

Nishaanza kufany mazoezi Leo Nikama ninawiki moja mabadiliko yapo man naanza kusikia ugumu unarud I ten alafu nasikia ziwa linaanza kuwa nauzito tofauti namwanzo

[@JoanfitnessTv]

Samahani nimechelewa kuona swali lako, jibu ni mara mbili kwa siku, na hongera kwa kuanza kuona mabadiliko

[@LeyMohamed]

Naomb mnitumy video za mazoezi ya kupunguza matiti

[@BarnabaBuhoma]

Kwa nini upunguze wakati wenzako wanatamani kuongeza?

[@LeticiaThimothy]

Mbona mi nafanya kilasiki lakin hayapungui

[@bahatiagape7121]

Hayo mazoez unafanya asubuh na jion ama???

[@JoanfitnessTv]

Ndio

[@qtrqtr1203]

Dada jee kwenye maziwa kuna misuli🤔🤔

[@JoanfitnessTv]

Chini ya maziwa sio ndani

[@elizabethakonaay568]

Dada tunaomba utuwekee video ya kujaza maziwa

[@jointjoint4507]

😆😆😆😆

[@hajrakhamiz8957]

Naomb namba yako ya sim by tuma nataka nikuuulize

[@nursingwithkiki3802]

Asante 🤗

[@zainabalex388]

Asante sana dadaa nlikua nkitafuta sana hii ya kusimamisha matiti alifu haya mazoezi yote unafanya kila siku am kw week mara gapi

[@JoanfitnessTv]

Unafanya Mara 3 hadi 4 kwa wiki, rudia video Mara 3 hadi 5 kwa matokeo mazuri zaidi

[@JennMdach]

Dada ukiwa unafanya unavaa sidilia

[@hatungimanalahma6194]

Tuwekeye ya kupunguza matiti plz sister

[@melina-ul2pb]

Jambo dada ili zoezi nilakukamata saa ngapi nasikungapi namarangapi kwa siku

[@JoanfitnessTv]

Unaweza kufanya asbh na jioni kama una nafasai

[@OliverDaudi-lo7rx]

Dear naruhusiwa kufanya kama nanyonyesha bado

[@JoanfitnessTv]

Ndio

[@OliverDaudi-lo7rx]

@@JoanfitnessTv Asante sana kipenzi

[@evalyinesalama2535]

Hongera sana dadangu

[@MwajumaHussein-c5p]

Sasa hupati maumivu mwanzo mwanzo

[@jescaotto8685]

Ahsante dada ila nilikua na swali je yakisha simama yanawez kulala tena au

[@JoanfitnessTv]

Hayatalala yatajenga ugumu unaowezesha yasilale

[@ritaheliya4665]

Hlw mmy, unaweza kufanya bila kuvaa brezia au lazma uvawae

[@JoanfitnessTv]

Sio lazima dear

[@ritaheliya4665]

@@JoanfitnessTv na je km ushazaa watot wawil linaweza kua saf,hat lisipo simama ila na mvuto kdg😋😋

[@YusraAlfred]

Mbona mikono inauma sana

[@mwanangeniafandi7674]

?Naomba namba yko y watap

[@alibai4051]

Tunataka utulete zowezi ya kupunguza matiti

[@JoanfitnessTv]

Sawa

[@jacklineshadrack6266]

tusaidie mremb

[@jacklineshadrack6266]

naomba utusaidie

[@daudisaimoni2541]

Nipo nafnya now vp navaa braa

[@debolaramathan285]

Wacha nijaribu then tuone thank dear

[@aminayusuphuyusuphu5794]

Matokeo unayaona baada ya sku ngap

[@catherinemganga6914]

Unaruhusiwa kufanya ukiwa umevaa braa

[@JoanfitnessTv]

Ndio

[@Nakshmalumbo]

Ni kw cku ngapi

[@tatuta6529]

Asante sana mamy mana nilikua naitaji aya mazoezi kwa mda sana nimefurai sana leo

[@JoanfitnessTv]

Enjoy!!

[@juddyjulius]

Samahi nikutwa nzima

[@mwanahawaramadhani4365]

Tuwekee na mazoezi yakupunguza maziwa

[@tanyahilali4636]

je yalio legea yanauwezekano wa kusimama na kua magumu

[@MwanaishahamimuHassani]

Hbr dada

[@kobahamisi]

Jamani mimi ndio naza

[@daudisaimoni2541]

Joan mpnz nafnya kwa mda gn au Mara ngp kwa siku

[@JoanfitnessTv]

Mara mbili kwa siku dear one

[@daudisaimoni2541]

Axnte

[@LeyMohamed]

Naomb unitumy dada

[@hamisahamisa5896]

Nimejalibu mikono imeniuma 😂😂😂😂

[@veeedo6004]

😂😂😂unazan

[@zubedamsuya8601]

😂😂😂

[@greytonmecca8076]

Yanasimama baada ya mda gan?

[@JoanfitnessTv]

Inatofautiana kati ya mtu na mtu

[@ummyproductnatural4512]

Haya mazowezi ni mazuri mimi nimefanya ndani ya wiki 3 nimepata matokeo mazuri, nimezaa mara 5 nina miaka 36, lkn mwili wangu km wa joan watu wanadhani mimi ni mwari, basi ziwa langu limekuwa kama ndara, lkn sasa hivi mazowezi yamenisaidia sana kitu kinainuka mdogo mdogo maa shaa Allah mambo mazuri, ila mimi najipinda sana asubuhi na jioni vitendo vya mazowezi kwa siku vinafika 150 , kwa hiyo kila kitu changu kinaenda haraka haraka, na vile mwili wangu ji mdogo sana hainiwii uzito

[@sesyj5774]

@@ummyproductnatural4512
C

[@nyafurumakesi3455]

Waaooo hongera zako dear

[@AsiaBadru-xq6fv]

Mambo joani nimekukumbuka nahomba namba yako

[@JoanfitnessTv]

Hellow dear! 0683836293 WhatsApp

[@fatmahamisi7369]

Kwahiyo unafanya hayo mazoezi yote kwa wakati mmoja au unachagua unaloliweza.

[@JoanfitnessTv]

Unafanya yote kwa wakati mmoja na itafaa zaidi kwa kila zoezi kufanyika kuanzia dk1

[@raulenciasimon6144]

Dad naomba no yako nikucheck whats pls

[@kalebugidion9779]

Mbona haunijibu dada

[@ndagaladaud7753]

Tuongezee video nyingne za mazoez ya kupunguza matiti tafadhar dear

[@JoanfitnessTv]

Sawa

[@thedytarimo5220]

Na nikija kuacha mazoezi

[@MarthaEssrome]

Nimeanza Leo lakin

[@JoanfitnessTv]

Hongera

[@RhodaMichael-x5w]

my me naomb namb yako

[@mwanangeniafandi7674]

❤❤

[@shalomlyker1532]

Ahsant kwa kunijibu

[@Abdalakitam]

Asant sana dada je yanasimama na kupungua

[@wardaally7644]

Mh ya kweli hawa

[@JoanfitnessTv]

Yeah

[@wardaally7644]

@@JoanfitnessTv baada ya mda gani

[@winpchaochao624]

Mazoezi 2naafanya asubuh najioni mamy

[@JoanfitnessTv]

Ndio dear

[@cosmasfitness]

Nice

[@Catherine-mh8sw]

Day 1

[@rashidmohammed1320]

Naishare kwa michepu yootee

[@JoanfitnessTv]

Hahahaha! Umetishaa!

[@hadijaali7663]

Hellow rashid

[@nyafurumakesi3455]

Samahan mumy kwa wale ambao yamelala kabisa pia yanaweza kusimama kwel

[@JoanfitnessTv]

Ndio Nyafuru hata kama yamelala vipi yatasimama tofauti tu inachukua muda kdg usikate tamaa

[@ashuranuru7519]

Unafanya uku umevaa brazia

[@samyasamya61]

Naomba no yako dada please

[@aishahassan1928]

MashaAllha 😘😘😍👌👌

[@paramaladu9832]

Tunaomba no yako tukucheki whatsApp

[@husnajacob8567]

Ss itachukuw muda gani

[@LeyMohamed]

Naomb tuwekee ya kupunguza matiti pleazzzzzzzz

[@maryambakari354]

Asante

[@neemafusi5001]

Dad atakama umenyonyesha yata simama kwer

[@JoanfitnessTv]

Kabisa yatasimama ukifanya kikamilifu