Knee Pain Relief 5 Best Stretches - 5 Minute Real Time Routine -Dr.Karthik Anand - 7scopeortho

Knee Pain Relief 5 Best Stretches - 5 Minute Real-Time Routine -Dr.Karthik Anand - 7scopeortho
#KNEEPAIN #kneepainstretches #7scopeortho
Knee pain is one of the commonest problems in our society. Knee pain can occur at any age more common with sports players. Sports players are more prone to knee injuries. Knee pain can be due to many reasons, a simple way to get rid of Knee pain at home is by doing these stretches and strengthing exercises. Do these stretches consistently every day with 3-4 sets per day.
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