Not sure about this guy, but most Mr.Olympias of recent have been on Steroids, which amps your protein synthesis to double. Hence the high as shit number in most cases. Studies do show that higher levels of protein in naturals helps build more too.
@@soulie2001 not sure about this guy. . . lmaooo. if you see words like IFBB, Olympia, or professional bodybuilder, we KNOW they are on anabolic steroids.
Wow that's really young. I am 27 I could be a body builder but I respect their work ethic its not easy. I bulked up to 205 by lifting a bunch of weights and I was at 9% bf had a flat stomach and 33 inch waist.
@Juice You're probably really lean man. I have heavy bones. I weigh 180s and I am not bulking I eat just enough to get satisfied and I went vegetarian.
Hopefully he doesn’t have any hard deadlines. In the long run he’ll be fine. Unless they’re doing crazy-big refeeds he probably just ate at +500/day instead of -750, meaning he missed out on a week’s progress and he gained a pound of actual tissue. The rest is just carb bloat that’ll fall off in a few days. (And that’s worst realistic case; there are other potential mitigating factors like part of his weight gain being muscle or increases in NEAT from taking multiple days out of a deficit. It’ll still be a net negative, but probably not a very big one.)
One of the few bodybuilders who seems gregarious and really cheerful on prep. Hope things work out same for him as he gets closer to the competition. It would be really amazing if M&S can come up with more on prep full day of eating videos prior to Olympia.
Lol, that client that thought the refeed was for the whole week is so me, my nutritionist tells me I can have brownies one day of the week...me a month later still having brownies.
@Curren Phillips what makes you think i'm not? Oh and Bodybuilders are not the only ones that need a nutritionist, a whole lot of people do, too many to mention.
@@Sports_Geek Well if you are paying for nutritionist why are not listening to him then? You are wasting money, if you want to eat brownies then you don't need him.
i have a folder jam packed with M&S film for when my wifi acts up, but i keep saying this ---- M&S please give your filmmakers credit at the end of your videos, im a fimmaker and for me your channel isnt only about bodybuilding, i learn a filmmaking ton.
This was Arnold Schwarzenegger's diet from 1969 to 1975 (mr olympia years) Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts Meal 3 - one grilled turkey breast, one portion brown rice, one salad Meal 4 - one proteinshake, three ounces cashewnuts. Meal 5 - two cups cottagecheese, one proteinshake. Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans
this guy is really funny. I liked when he talked about this clients not understanding the diet change and gaining 10 pounds in a week, and his girl feeding the dog avocados. lol just random silly shit made this video one of the best I've seen on M&S
One thing I always loved about this dude is his videos indirectly clown a lot of other body builders and he's got the awards to back it up. All these different sponsored powders and concotions being shilled for intra workout whilst my man just enjoys a bottle of powerade.
In central kenya Dogs will pick up a raw avacado and hide it in the ground.. 3 to 4 days the dog will come back and eat a ripe avacado... In kenya we call them "Dog treats"
Jonathan - if you wanted to, could you choose a different carb source instead of rice? Maybe quinoa, potatoes or pasta? I think I would get bored eating all that white rice! Thank you so much for the video!
Hello Muscle and Fitness what about making full day of eating videos of other althelets like Pro boxers and MMA fighters ??????????????????????????????
One of my favorite moments with youtube is when I see something that shows for a split second and I figure it's just me because I'm a perv. But then I'm validated by my peers
hi bro a question please often one of my prework breakfasts is with oats and whole eggs but my new preparer told me that I only prework egg whites for yolk fats I don't agree .. what do you think? the opinion of a champion like you interests me ... thank you very much
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
This mans is f**king hilarious. Don’t see much bodybuilders with a good scene of humor. Best of luck to the homie 👌🏾
Antoine Vaillant has way more humor even when he is training he is making jokes.
Haha, and his laugh is contagious lol
I have no idea what prompted you to come to this conclusion about him. That brief 20s clip where he laughed a little bit about his clients being dumb?
Hes happy because he can eat all those carbs 😂
ya he is a trip, lot of personality. I loved it.
Never heard of this guy before BUT now i do & i'm glad. Seems like a down to Earth, chill guy. I fook with his personality
"Low protein" --> eats 363g of protein
Not sure about this guy, but most Mr.Olympias of recent have been on Steroids, which amps your protein synthesis to double. Hence the high as shit number in most cases. Studies do show that higher levels of protein in naturals helps build more too.
omdss there always that one guy in the comment section no matter what video, literally lol.
@@soulie2001 if anything steroids let you get away with less protein lol
@@soulie2001 not sure about this guy. . . lmaooo. if you see words like IFBB, Olympia, or professional bodybuilder, we KNOW they are on anabolic steroids.
@@soulie2001 please show me these studies
When youre so into bodybuilding you name your pet chicken
😂😂😂😂😂
Love all FDOE videos and i'm still surprised that this guy is only 22.
And man! He is eating like its offseason
haha we are too! Absolute BEAST
Wow that's really young. I am 27 I could be a body builder but I respect their work ethic its not easy. I bulked up to 205 by lifting a bunch of weights and I was at 9% bf had a flat stomach and 33 inch waist.
@@ichoosemysanity6467 that's cool man!
@Juice You're probably really lean man. I have heavy bones. I weigh 180s and I am not bulking I eat just enough to get satisfied and I went vegetarian.
Bruh imagine prepping for like idk 12 weeks only to gain 10 pounds cos you thought your refeed day was your new meal plan lmfao
lol my heart hurt for him
Bahahahaha. I was dead 😭
@SpaceJam313 yeah and know due to his stupidity hes gonna suffer the next 4 weeks. lol
Common sense isn't so common
Hopefully he doesn’t have any hard deadlines. In the long run he’ll be fine. Unless they’re doing crazy-big refeeds he probably just ate at +500/day instead of -750, meaning he missed out on a week’s progress and he gained a pound of actual tissue. The rest is just carb bloat that’ll fall off in a few days.
(And that’s worst realistic case; there are other potential mitigating factors like part of his weight gain being muscle or increases in NEAT from taking multiple days out of a deficit. It’ll still be a net negative, but probably not a very big one.)
Finally a prep that looks sustainable and isn't chicken and rice for 6 times a day
Definitely agree with you. A lot of us get stuck in old schools ways and don’t realize we can source other good food and still get results!!!
He is doing it coz it's carbs day ....else it would be same chicken and rice
This is a unique diet for this show for sure.
It's easy to sustain surplus of calories... deficit are a different story.
He will be back to chicken and rice next day it's for the high carb day
Damn, 8 weeks out and he is eating like this. This is a nice prep😎
pop tarts are a lil more my speeed 😎
absollutely my thoughts, and 8 weeks out I was dying at 2200kcal :/ the dude hasn't done cardio even mate, and here I am 45min am, 45min pm :/
Dude, he literally said its a high day. He eats like this probably once a week and much lower the other days. Actually listen for once
@@Culterin chill bruh, lower tren’s dosage. Everyone can misunderstand. Looool that aggression 🤷🏻♂️
This diet is shit he is hungry as f...
Wow, Gerald got huge after Hey Arnold finished.
Finally. Full day of eating video.
Love to watch these. As usual,great content and great work Muscle & Strength ❤
Glad to hear it! Thanks for the support!
Good stuff! Jonathan seems like a great guy! Wish him well at The O!
He who has a why to live, can bear almost any how.
No truer words spoken.
He who loves live will lose it, the bible says that
Nietzsche
@Gaze so piss off. Thats easy
@@joshburks4079 👍
What a nice guy, best of luck for him
greetings from Argentina
I like this guy! And his dog. Haha. Side note: 5:37 .. who hurt you, my man?
lol they are both awesome!
One of the few bodybuilders who seems gregarious and really cheerful on prep. Hope things work out same for him as he gets closer to the competition. It would be really amazing if M&S can come up with more on prep full day of eating videos prior to Olympia.
We have produced a few more but some of the athletes prefer we release the FDOE episodes after the show which we completely respect and understand.
@@muscleandstrength Agreeing to appear on the channel prior to a such major contest in itself is a big deal.
For the most part he have a good personality sounds down to earth good video 💪🏽
Just a good dude living the life. Love IT.
I've seen buddy at a few of the gyms in the area. Seems like a cool dude.
Yeah absolutely- do you train at crunch?
@@muscleandstrength Sure do. Crunch is in my rotation of gyms. I'm a regular to multiple places lol
Fan boy
@@SimplyaLady92 brick faced troll.
Lol, that client that thought the refeed was for the whole week is so me, my nutritionist tells me I can have brownies one day of the week...me a month later still having brownies.
@Curren Phillips what makes you think i'm not? Oh and Bodybuilders are not the only ones that need a nutritionist, a whole lot of people do, too many to mention.
No self control. Bet ur still eating brownies 👀
@@SimplyaLady92 hey don't judge me
@@Sports_Geek Well if you are paying for nutritionist why are not listening to him then? You are wasting money, if you want to eat brownies then you don't need him.
Imagine paying for a nutritionist in 2021
Bring him again!
i have a folder jam packed with M&S film for when my wifi acts up, but i keep saying this ---- M&S please give your filmmakers credit at the end of your videos, im a fimmaker and for me your channel isnt only about bodybuilding, i learn a filmmaking ton.
Muscle and Strength is just the best. Love you guys. I’m a Greco Roman wrestler. Now I have mass season 😍
Thank you for watching and commenting! Best of luck with your bulk!
he has a warmth personality
He is a really good dude. Give him a follow on IG - his content is great.
This was Arnold Schwarzenegger's diet from 1969 to 1975
(mr olympia years)
Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages
Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts
Meal 3 - one grilled turkey breast, one portion brown rice, one salad
Meal 4 - one proteinshake, three ounces cashewnuts.
Meal 5 - two cups cottagecheese, one proteinshake.
Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans
Y’all are really good at finding good guys
Flying Cold appreciate the support glad you like who we have been featuring on the channel 💪
Really love these vids muscl amd strength💪🏿
this guy is really funny. I liked when he talked about this clients not understanding the diet change and gaining 10 pounds in a week, and his girl feeding the dog avocados. lol just random silly shit made this video one of the best I've seen on M&S
I Love Jonathan Hambrick. The most coolest guy in the world.
Really cool guy!
Cameraman knew what he was doing at 7:06
Something tells me he’s a very likable guy.
He is indeed!
Can’t believe this guy is 23 years old
Alex Gaucin I know he always makes me feel old AF whenever we work together lol - Dan
Kinda laughs like KSI, great guy tho
No way this dude just cut up FILET MIGNON into pieces like that
This guy reminds me so much of Phil Heath Back in the day when i worked with him Before he became a pro. Such a cool, Nice, Humble guy. New fan here!
All of us don't look the same. Nice try.
My cats name is chicken and until right now, I’ve never heard any other pet with that name.
Very unique lol
We are getting 4 week out Physique update from other Bodybuilders ... Need the same from Jonathan
Check my Instagram, I posted updates
Omg I laughed when I heard the story with the re feed week😂
Best of luck to u bro
He sounds like Ksi when he laughs
Was thinking the same thing, even the way he talks
Deym, the kind of vids everyone's waiting lol
This guy should be on tv or in movies. He will do good with some training.
Great vid 💪🏾
One thing I always loved about this dude is his videos indirectly clown a lot of other body builders and he's got the awards to back it up. All these different sponsored powders and concotions being shilled for intra workout whilst my man just enjoys a bottle of powerade.
Yo chicken is the cutest dog I’ve seen in my life
bodybuilder is actually a good chef
7:06 thats quite the body she got there, that S shape is just perfect........nice!!!
He looks alike “The Rock” agree ?? 😀👍
It blows my mind that he can still stay slim after all those carbs
Lol. This guy's willpower is insane. Having pop-tart while dieting but he isn't scared of binging on that.
That pooch is so adorable 😍
One of a kind lol
Classic more competitive than the open
Ayyyy Mr. Real Life Cheat Code is backkk! The 22 y/o phenom
6:46 waiting grocery shopping....video
Awosome bro 🔥
Thanks
There is nothing just like eating and watching those beasts eating the same time 🤝💀✌
Thats one happy doggy
Chicken is the cutest dog on this series trust me I've watched like 20 of them idk how there's more to watch honestly 😂😂😂
In central kenya Dogs will pick up a raw avacado and hide it in the ground.. 3 to 4 days the dog will come back and eat a ripe avacado... In kenya we call them "Dog treats"
He sounds like a nice guy
Bruce Wayne he is a great guy! Thanks for watching and commenting !
My man named his dog chicken, you know man means real business when it comes to food
Taif Jaaf 😂
My coach has me on 110 g carbs a day watching this makes me so hungry lol
Are you planning on transitioning genders with that amount of carbs or are you on prep?
Oooo that’s brutal- what are your goals ?
@@williambocht6285 he can't come to my gender. I eat 2400 kcals, 20% BF. As a Representative of the female gender, we don't want him.
Jonathan - if you wanted to, could you choose a different carb source instead of rice? Maybe quinoa, potatoes or pasta? I think I would get bored eating all that white rice! Thank you so much for the video!
Personally I do it has worked for me
I see that Tiger rice cooker. Alot of asian house holds use that rice cooker. If the rice is too dry, not enough water
Everyone complaining in the comments about this diet but doesn't realize he doesn't eat like this everyday... Smh
1Million Soon
Hambrick is over 320 pounds now ... insane
Man ate all the carbs like peanuts 😂😂😂😂😂
This guy is dope!! 💯💪🏾
Awsome dude
stat tuned to the grocerie shopping with him
Can't believe this guy is natural
Miss the gym so bad!
A bbder as tall as me, the struggle to fill the frame is real…
yo his laugh reminds me of KSI bruh lmao
I went to high school with him but he was two grades below me.
Hello Muscle and Fitness what about making full day of eating videos of other althelets like Pro boxers and MMA fighters ??????????????????????????????
Soham Gupta we just booked a shoot with an MMA fighter so stay tuned!
@@muscleandstrength thank you 😃😃😃😃😃
Please make a leg workout with Sadik.
I just ate.know I want filet mignon and rice.
Hey coach I’m ten pounds up, wtf
I like this guy
Want groceries shopping for this guy
On it's way bro!
@@muscleandstrength thanks for replying bro.
That dog should have a different TH-cam channel and she'll get a trillion followers❤️.
We really loved getting to meet Chicken lol
The only Chicken we don't wanna eat 😂
7:06 ok girl we see it dont need do to that
One of my favorite moments with youtube is when I see something that shows for a split second and I figure it's just me because I'm a perv. But then I'm validated by my peers
The chicken dog part got me lmao😂
Best one so far.....✊🏿👍🏿🙌🏿💪🏿🧑🏿🦱🏋🏿♂️
the guys who think that this what he eat everyday on his prep for mr o they have the same thinking of that client 😂😂
The dwight howard of bodybuilding
I heard him mention in the beginning of the video that he was doing more carbs and less protein than usual…when is a good time to do that?
Hambrick is such a fitting name for a muscular dude lol
3 meals before 2:30 p.m! I woke up on 2:30 p.m !
hi bro a question please often one of my prework breakfasts is with oats and whole eggs but my new preparer told me that I only prework egg whites for yolk fats I don't agree .. what do you think? the opinion of a champion like you interests me ... thank you very much
Bruh you're 8 weeks out and eating almost 5000 calories? Man's must be huge.
He eats more than i do on my bulk for his prep
lol how tall are you tho?
Y'all counting secondary protein, there isn't 83 g in 3 scoops protein?
M&S intro be like; (WHOOOSH)
I think I’d get so sick of eating like my jaw would be so tired 😂😂
Once you go Toaster Strudel, you’ll never look at a pop tart again.
Too much work to make
They both go in a toaster oven...
: V
Do another video with cbum pls? 🥺
They have a suggested video with CBum and IanV
Seems like a cool guy. Just became a bigger fan. Thanks for the vid 🙏