Actually a lot of body builders use that cream of rice lol. I didn’t realize it was a Gerber brand til they brought it up. But I just came from another video where the guy used the same cream of rice lol
Thanks for including the time when you show the meals. It really gives a good perspective. Very well made video. Great content. Liked the balcony shots. Everything was going fine till the 5th meal and I was almost there (thinking ..errrr, I could do this diet plan one day, this ain't too bad), and then he turned it upside down by having that huge meal at 2am ! :) Amazing dedication by Aragon and good luck to him for his Tampa contest. Great video. Thanks guys !
I think an important info is missing here. He's probably doing carb cycling, and that was his high day, because I can't believe he's eating that much every day 5 and a half weeks out of a competition.
0:47 Egg Whites... That are Yellow and thick. So it's just the Yellow Part of the Egg? or they're Egg whites? Sorry we don't have those things in Carton. Pretty Cool Though
@The Win i bet most of the ambassadors of your country snort cocaine like many "high-performance" people do. At least he was honest about it, rather than keeping his image polished. I personally didnt like his character either, but bodybuilding wise he has something to say for sure. But i get, what you mean - guys like Chris Bumstead, Evan Centopani or Kai Green are definitely more pleasant.
love these full day of eating videos. this guy has a great personality. that being said, this guys diet and video was basically an advertisement for Cream of Rice, Ryse, Eggs, Peanut Butter, Premade meals, and more Eggs...
I have been watching you guys for a while now a I finally subscribed Lol. One question though why do all these bodybuilders stand up while there eating is it because they can get it down faster or because they like to?
Many persons think that the vitamins and proteins these guys drink and take are steroids, but they really aren't, their what the body needs and instead of eating bunches of different foods to get them, these guys can just consume them in the form of a pill. This makes it easier because they will have less to eat and their body wouldn't have any deficiencies. This guy did a great job by showing what he takes.
M&S, Does he not cook the cream of rice? It looks like he just pours some room temp water on it and stirs it up. If that's the case I'm down for this stuff. 👍😁
Wonder if he's whispering because he shares the apartment with the person who gets the things from the higher shelves and cabinets for him. Aside from always trying to plug a product or brand every chance he gets, it was enjoyable and one of those more energetic people eating on these segments.
Oats and Egg whites combined 😱 well thats different for sure but i will have to give it a go for sure. Great video as usual always great to learn with the Pros
IKR? Oats with nut butter are great, especially when you’ve been dieting a while. But there’s nothing sweet in there, no mention of spices, nothing remotely dessertlike.
Is there output more than their input if cals? Love the food ideas I see on these vids. I would never eat more than my daily 1800 cals, maybe that's why I'm not getting jacked? 🤷♂️
Uh, yeah. 1800 calories is the lowest any male should ever be eating. Yes, *their output is more since he is prepping for a show. They are all jacked up on huge concoctions of steroids though. You can't compare them to natural people.
It mixes much easier than the conventional brand, especially with whey . You’ll learn more about this baby food in our breakfast video which we'll be releasing soon
How to build a "lean bulk diet" plan: muscle.ms/LeanBulkDiet
Follow Santi on IG: instagram.com/ifbb_santi
When I saw the thumbnail I thought he was😂, I thought it was Roman Reigns
This guy has great energy, people should take note on how this guy just brightens up everything he talks about
Extroverts 😂 can't relate
You either have it, or you don't
This dude oozes cheesy mega-church pastor vibes. For those of us with an ounce of discernment, we see right through the act.
The only person alive that eats 2,000 calories worth of baby food.
😂
😂
Gilbert Gonzales 😂
that's the main reason why i subscribe to his video, i'm very concern about the quality taste 😂
Actually a lot of body builders use that cream of rice lol. I didn’t realize it was a Gerber brand til they brought it up. But I just came from another video where the guy used the same cream of rice lol
You can see he actually enjoys his food, most bodybuilders try to rush it as fast as they can, it's a good thing about him.
He loves food lol
Man looks happy while on prep... I don't think it goes like that haha
this is early prep, so his calories are still pretty high
Calories dropped 1K the week after we filmed this lol
With all them baddies in Miami I'd be feeling great on 1500 cals and test boosters
He's always that happy!
He has carbs in every meal so why not. Haha. I was on 100g carbs a day 5 weeks out!
Such a nice guy, I really enjoyed his happiness during the video
Yes he is! Thanks so much for watching!
I met him a couple of times and I can tell you he’s not very nice in person. Huge ego and he wasn’t even a pro then. Hopefully he’s changed.
Is this dude also a professional wrestler?? Sounds like he’s always giving a promo lol!
I know... Cringe
Czech M8 he’s a douche bag . Full of himself . Smh
The Win everybody had things in their private lives, seems like a decent guy to me
Businessman.
Seriously annoying
bruh, this man eats of a 45lbs plate... legend
lol it is a cool plate.
@@muscleandstrength is Real 45 plate?????
That’s what I’m talking about, keep them full days of eating coming and coming💪🏽🙏🏽💯
Plenty more on the way, thanks for watching!
Muscle & Strength that’s what I’m talking about !?💯🙏🏽
Do a full day of eating with Greg Doucette💯
Yesssss
Yes!!
Anabolic french toast followed by a chicken wrap. Followed by a large bowl of popcorn finished off with some protein ice cream
They said that they are working on it
BurnMyEyes0107 you forgot the protein pizza!
He is on a whole new level than his earlier breakfast video
He leveled up
The teeth are a distraction
Those Miami views are next level
For sure yeah
Thanks for including the time when you show the meals. It really gives a good perspective.
Very well made video. Great content. Liked the balcony shots.
Everything was going fine till the 5th meal and I was almost there (thinking ..errrr, I could do this diet plan one day, this ain't too bad), and then he turned it upside down by having that huge meal at 2am ! :)
Amazing dedication by Aragon and good luck to him for his Tampa contest.
Great video. Thanks guys !
You can't go wrong watching Santi. He's the one that hooked me into bodybuilding.
we need Dr. Greg. Isn't he with RYSE as well?
Working on it fam.
@@muscleandstrength Yooooo that'd be awesome
Definitely need a Dr. Greg vid
Everybody already knows what he eats....anabolic French toast, his big ass wraps, anabolic ice cream, his homemade protein bars, and popcorn
This guy is super fun, I like watching him a lot!!! Good vibes only
More days of eating with pros! Great content! 👍🏾
More to come!
I agree! I love them too! They’re almost always the same type of stuff, but i can’t stop watching lol
I like how much he is enjoying his prep... he makes it more of a lifestyle than just a job or hobby.
He's probably one of the happiest people we've filmed on prep that's for sure
I think an important info is missing here. He's probably doing carb cycling, and that was his high day, because I can't believe he's eating that much every day 5 and a half weeks out of a competition.
Finally a pro that eats with flavor.
Hey look, he eats his food off Jeff Cavalier's plates 11:08
Fake plates
6:29 anyone else expecting him just to drop his meal from the balcony 😂
I did! Or a bird coming to knock it over or eat it.😂
Get fouad Abiad back on this!!!
I just love this guy❤️
Im not into the competitive aspect of bodybuilding but I’ve found someone I can root for
0:47 Egg Whites... That are Yellow and thick.
So it's just the Yellow Part of the Egg? or they're Egg whites?
Sorry we don't have those things in Carton. Pretty Cool Though
Same as egg whites but they have Xanthan gum to make them thicker like whole eggs .
@Albert Menendez A more common brand you may see is Egg Beaters.
@@dandrescher4098 Oh Ok Thanks Friend. Nice to know those things. Thanks for answering! 💪
So this is what Aragorn been doing after stopping the Dark Lord Sauron
xDDDDDD
@@hushe3302 ate all eggs in middle earth
@The Win i bet most of the ambassadors of your country snort cocaine like many "high-performance" people do. At least he was honest about it, rather than keeping his image polished. I personally didnt like his character either, but bodybuilding wise he has something to say for sure.
But i get, what you mean - guys like Chris Bumstead, Evan Centopani or Kai Green are definitely more pleasant.
The Win did you copy and paste this into other comment threads?
The Win Jesus Christ you wrote this same comment three times. Get a life
Before his 4th meal I was worried that he didn’t chew anything lol... powder food, this is so wrong imo
Great work muscle and strength
This video helps alot
Do more like these
Full day of eating videos 💪
For sure. Got some good athletes lined up for the series
I know exactly what they gonna eat but I still watch 😂
I like the way he speaks clearly and loudly lol
Meal
1. 00:32 2. 02:44 3. 04:48
4. 05:50 5. 08:10 6. 09:54
Nice to see he actually has some real food by meal 4, instead of all the other baby food with shitty whey powder
love these full day of eating videos. this guy has a great personality. that being said, this guys diet and video was basically an advertisement for Cream of Rice, Ryse, Eggs, Peanut Butter, Premade meals, and more Eggs...
Very good quality video love this king of videos
Biggest fan bro
Love you
Amazing video💯
Says he always prioritizes sleep over a meal, yet woke up at 2:00 am just to eat 😏
Realy love his vibe!
he's a cool guy to hang out with, we had fun shooting
Muscle & Strength i can imagine!
This guy is pretty damn chill.
I have been watching you guys for a while now a I finally subscribed Lol. One question though why do all these bodybuilders stand up while there eating is it because they can get it down faster or because they like to?
Man is full of life
How many are not on either their phones or Macbooks while eating their meals? Choked on my own spit when eye saw that Gerber
Representing Miami💪🏽💪🏽💪🏽
That third attempt with the taqueria salsa you got the "Mexicano" down good bro!
Im love it.
Keep the good videos comin
Lets f*ckin go .😁
And btw he looks different with the beard.
He does! Thanks as always for stopping by!
We want to see these guys show us their cycle. I think is more interesting to watch 🤷🏿♂️
Here watching from Barbados🇧🇧
Love the sound of crying baby both the time 😁😁😂😂
Love this guy! Make videos with Santi!
Many persons think that the vitamins and proteins these guys drink and take are steroids, but they really aren't, their what the body needs and instead of eating bunches of different foods to get them, these guys can just consume them in the form of a pill. This makes it easier because they will have less to eat and their body wouldn't have any deficiencies. This guy did a great job by showing what he takes.
No. We think the steroids he is taking are steroids... Not the freaking vitamins.
M&S,
Does he not cook the cream of rice? It looks like he just pours some room temp water on it and stirs it up. If that's the case I'm down for this stuff. 👍😁
That particular rice cereal is ground really fine and precooked, so yeah, it mixes with room temp liquid.
santi seems like a cool guy
Learning a lot thanks appreciate the videos
日本語字幕、ありがとう！
Thank you for add Japanese subtitles!
Killin it bro!
Can you make a 4900Calories diet video 🍖🥚🍗🥝🍎
We have some higher calorie off season bulking FDOE coming soon 👍
yoooo!!! that hip pop!! omg.. sounded amazing lol
Wonder if he's whispering because he shares the apartment with the person who gets the things from the higher shelves and cabinets for him. Aside from always trying to plug a product or brand every chance he gets, it was enjoyable and one of those more energetic people eating on these segments.
2am is when I get up for gym.its not easy eating at that time.but get dizzy if I don't.sleep sleep definitely over food.
He looks pretty cool and chill , awesome
11:11 was that a "weight plate" plate 😆
Like the 45lbs plate, where can I buy them?
He's like the "Kevin Hart" of bodybuilding
lmao
Thought it was just me hahah
Vedio was amazing ❤
Thanks a lot 😊
My man takes some of the most enormous bites I’ve seen lmao 😂
😂😂😂
Oats and Egg whites combined 😱 well thats different for sure but i will have to give it a go for sure.
Great video as usual always great to learn with the Pros
I gotta say, "The Cuban Missile" sounds like something very different than a bodybuilder.
Whats he using the salt for in every meal? Seasoning? Any reason behind it?
lmao, this dudes pretty likeable.
Who knew baby food was that effective haha
That breakfast is straight cap, it’s not dessert
IKR? Oats with nut butter are great, especially when you’ve been dieting a while. But there’s nothing sweet in there, no mention of spices, nothing remotely dessertlike.
hi big a question for the cream of rice do you use cold water?
thank you ;-)
i really gotta try that gerber baby oat rice with peanut butter with almond milk, and add some honey and salt with that 😂
Great vid 💪🏾
Is there output more than their input if cals? Love the food ideas I see on these vids. I would never eat more than my daily 1800 cals, maybe that's why I'm not getting jacked? 🤷♂️
Uh, yeah. 1800 calories is the lowest any male should ever be eating. Yes, *their output is more since he is prepping for a show. They are all jacked up on huge concoctions of steroids though. You can't compare them to natural people.
He looks way different than the other episodes didn’t know that’s him until looking in more depth
I love this guy
Sick genetics - the juice without male pattern balding damn
B Bracken what if you need juice to make the hair grow out ..... gotta trick the body
@B Bracken lmao
@B Bracken it could be genetic or due to crappy diet
He looks way different in than the other episodes didn’t know it’s him until I looked in depth
Upload full day of eating twice a week plz. They keep me motivated.
not the baby noises while he mentions gerber LOL
Such a fun video. You guys gotta hit him up more often haha.
Isn't this video became 1&half day of eating,😂😂...by the way nice work m&s
Thanks 👍
Why the Gerber cream of rice? Easy to digest?
It mixes much easier than the conventional brand, especially with whey . You’ll learn more about this baby food in our breakfast video which we'll be releasing soon
This dude is really likeable. In rooting for him! :)
Sick vid! This is the vid we're looking forward to
The real gains came from the flannigans cup! Dade county !
305
How ya making that cream of rice tho never can get it right
Love megafit.. just ordered more
Like to know where i can get the 45lb dinner plates !!
Respect
hi muscle and strenght!
3600 kcal, I wish I could eat this in my „offseason“
Very funny guy. Hope you the best for your next contests
Where can I get those plates from?
Omg I’d kill you if you started cooking at 2am and I had to smell it while trying to sleep making me hungry! 😂
Santi got the good vibes!!
Yeah he's a good person to be around, had some fun with this shoot
I love intro theme song to this video. What’s the name of the song?
Check the description for all music credits!
Muscle & Strength Thank you
Zack repping 10 thousand!
He's very funny I love his attitude ❤️❤️👍🏻