🎉 Sign up for the FREE 30 Day Yoga Challenge: www.sarahbethyoga.com/30-day-yoga-challenge This 10 minute session combines weight loss, flexibility, and toning exercises in an efficient metabolism boosting yoga practice. The sequence progresses through arm & core poses to standing poses to intensify leg and core work and build you into a full body yoga workout. You'll finish with final core work and spinal mobility leaving you feeling toned, flexible, energized and relaxed. CHAPTERS: 00:00 Yoga for Weight Loss 00:10 I am POWERFUL 00:20 Hero pose 01:10 Modified high plank 01:45 Modified yoga push ups 02:20 Cobra 3:00 Downdog 03:30 Forward fold & roll up 04:00 Quad stretches 05:10 Active chair flow 06:21 Right leg poses 08:12 Left leg poses 10:04 High plank 10:35 Hero pose 10:50 Namaste 11:10 Try this next
I was speaking to a friend yesterday about this 30 day challenge and how I'm going to try and continue every day even once the challenge ends. Motivation was difficult today but here I am, and I'm always glad to have got onto the mat! 🙏
Oooh, I feel it in my arms and legs but in a good way! The balance poses were challenging but got through it. I feel super energized! Thanks so much Sarah!
🎉 Sign up for the FREE 30 Day Yoga Challenge: www.sarahbethyoga.com/30-day-yoga-challenge
This 10 minute session combines weight loss, flexibility, and toning exercises in an efficient metabolism boosting yoga practice. The sequence progresses through arm & core poses to standing poses to intensify leg and core work and build you into a full body yoga workout. You'll finish with final core work and spinal mobility leaving you feeling toned, flexible, energized and relaxed.
CHAPTERS:
00:00 Yoga for Weight Loss
00:10 I am POWERFUL
00:20 Hero pose
01:10 Modified high plank
01:45 Modified yoga push ups
02:20 Cobra
3:00 Downdog
03:30 Forward fold & roll up
04:00 Quad stretches
05:10 Active chair flow
06:21 Right leg poses
08:12 Left leg poses
10:04 High plank
10:35 Hero pose
10:50 Namaste
11:10 Try this next
I had to drag myself onto the map this morning, but I’m so glad I did. Loving this challenge.
Great challenging 10 minutes! Thank you!
This felt great! Thank you for so much wonderful content!
Thank you 🙏🌷
Thanks for this morning wake up 🤩
Day 11 has me feeling powerful enough to shovel some snow ❄️ 😆🧘🏾♀️ another great practice SarahBeth 💫💜 Namaste 🙏🏾
Thank you, beautiful yogi 💖
I was speaking to a friend yesterday about this 30 day challenge and how I'm going to try and continue every day even once the challenge ends. Motivation was difficult today but here I am, and I'm always glad to have got onto the mat! 🙏
Great challenging poses. Thank you.
Day 11 of 30-day yoga challenge done! I am Powerful 🧘♀️💯. I felt very powerful by doing this yoga practice today. Thank you, SarahBeth 🙂
Thank you
Wow! From lunge to warrior 2! Felt great, thanks!
😊
Awesome challenge will work on this one again
Oooh, I feel it in my arms and legs but in a good way! The balance poses were challenging but got through it. I feel super energized! Thanks so much Sarah!
I wasn’t feeling it this morning but that was invigorating!!
Great class 👏 really enjoyed as always 💪😊🙏
THANK YOU FOR SHARING
Very challenging these power practices are. Thank you SB. Namaste ❤
Thank you very much.
Thank you, beautiful spirit! The flow was perfectly paced. The balance was a hover, but I got it. I went back to that part a second time.😊
namaste
powerful
had to break the quad-heavy poses to stretch them a bit, but this one was the challenge
Airplane arms set. 😊