10 Minute Gentle Fibromyalgia Exercise for Home
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- This 10 minute gentle workout offers fibromyalgia exercise for anyone experiencing fibromyalgia, chronic fatigue or autoimmune disorders. Jessica, a physical therapist and Pilates Teacher, offers gentle movement in a painfree and non-tiring routine. These exercises for fibromyalgia can be done in seated or in bed so you can be comfortable while you gain the benefits of daily movement.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I’m so sorry to hear that you young ones have fibromyalgia 😢 at least I was in my early 70s. I hope these exercises help us all. Thanks to this lovely lady.
As a 17 year old with fibromyalgia and arthritis it’s been really hard. I’m so happy I’m not alone.
As an 18 year old with fibromyalgia since I was 9 years old, I'm kinda happy to see younger people like me going through the same thing (and I say "kinda" cuz this isn't something to be actually happy about lol I wouldn't wish this for my worst enemy, but it just feels less alone)
@@_l0v3_lyn. I totally understand. It’s hard out here, especially when most understand and the ones that do are usually older. I hope you’re doing well❤️
You are not alone ❤
No way!!! I'm 17 and have fibro too. I was diagnosed when I was 14. I've never met anyone else my age with fibro lmao
I’m now 44 and been having Fibromyalgia for 10 years now so I completely understand!!
Im in tears. No one else has addressed this. Or understands how difficult exercise is with fibro. Thank you Jessica.
I’ve been struggling with fibromyalgia while really wanting to work out and feeling like I’m not doing enough. Your words hit hard and were needed - to really listen to my own body and rather do short exercises like these everyday than pushing myself and have negative consequences. Thank you for this video and encouragement!!!!
I've been dealing with a flareup for days now, so I've been stiff and hurting. I knew that stretches would help, but so many of them make me feel worse. This routine was so gentle and easy on me, and I think I can finally get some sleep after doing it.
Chronic pain is a brutal thing, and so many people don't understand how hard it is to do anything with it, much less exercise. I'm still working on telling myself that it's okay to struggle with things that other people can do easily. Listening to someone who understands can be rough because you're challenging those deep-set beliefs, but it's freeing too. Knowing that someone not just believes you but knows that it's harder than you want others to think.
Thank you for this routine. It's going to quickly become my daily one.
This so far has been my “to go” Pilates workout. I also suffer from fibromyalgia and chronic fatigue syndrome and this workout feels a little challenging but yet I feel refreshed after completing it. I am always looking to try out a new workout whenever I have a flare up because I am afraid I’ll be bed rested for the next few days. Thank you so much and please add more videos of these types of movements that work great for sufferers from chronic pain!
This video has actually made me feel very emotional. You get it. It was something I could manage and felt good afterwards and can now see a hope for a way forward. Thank you.
My doctor told me to join a gym today. I'm 67 and have never worked out. I found you and I'm hopeful.
I'm 58 and I've suffered from Rheumatoid Arthritis and Fibromyalgia since the age of 13. All of you identify with this chronic pain that's invisible to our family and friends. This site is an answer to my prayers. I thought I was all alone in my pain. Thank you for being here.
Thank you!! Please create more content for fibro.
Thank you so much for being such a gift to humanity Jessica. It's so nice to do these gentle exercises. I just got a new exercise ball and did the seated exercises on it and it was so fun! I've waited for years to hear a teacher talk the way you do. Thank you so much for understanding how it feels to move through pain. This helps so much.❤🙏
Gosh .
So glad I found you . I have Fibromyalgia and CFS . I needed help with exercise and Chronic pain clinic is 40 miles away from me , I could not make that journey .
I love these gentle exercises and after 2 weeks can feel them helping me .
You explain so well and not rushed , although you are on You Tube it’s as if you are here with me and your compassion and understanding supports me too. I can’t say I have found this with other channels .
I am so grateful .
Namaste 🙏🏻🤍💫
Hi, how do you cope up with CFS? Cramp fasiculation syndrome, right? Please do let me know
I don’t have fibromyalgia, but I just finished up a major move and my body is so fatigued from all the bending, lifting, and unpacking. Thanks for posting this!
So glad i found your channel! I feel less aches and pains after just one week of one or two videos a day. Your words are exactly what I need to hear- I really appreciate you taking the time to explain the why. I also love when your videos move a little more slowly and give more time to sit in a stretch.
Thank you so much for this video, it's been a game changer for me. Ever since I watched this video I have, for the first time, felt able and motivated to do these (or some of these) gentle movements. I have never been able to be so consistent with exercise before and most amazingly I have genuinely noticed an improvement in muscle tone from "just" doing these! Having "permission" to do these lying in bed has meant that I actually do them. Thank you so much for putting this out there ☺
Thank you so much for doing this video and for the information!!!!! I was just diagnosed with fibromyalgia about a month ago but have been struggling with the severe pain for about 6 months. I have been following you for 2 years and doing your gentle stretches for about 5 months since I have not been able to workout at all. You have been a blessing. Any new information you are able to provide I would appreciate!! Thank you so much!!!! 🙂❤️
Finally an exercise I can do especially during a fibro flare. Exercise has been tricky for me because I won't know that it is too much for me until the next day. I can always start out with this on days that are very bad. Thank you, Jessica for this video.
Jessica, I hope you can post more videos on exercises for fibromyalgia
I have actually felt better after doing your routine. Had more energy afterwards. Thanks for your encouragement.
Thank you so much. Was having suicidal thoughts because of a flare up. This really helped so much.
I’m glad I’m not the only one this happens too as well. I thought it was just me
Yes same happens here. Everyday. Every month.
I understand the suicidal thoughts. I've had fibro for 20 years and every time I have a flare I get depressed. This exercise is going to help you so much. Keep at it.
I am fibromyalgia sufferer for years I’m taking heavy painkillers , even with that I’m not pain free. Today i will do exercises you are recommending, and I’m sure they will help me.
For very long time i was searching for right exercises and finally i have found it!
First i thank God for it and i thank you , for sharing your Knowledge with many in need like myself!
Thank you and God bless you for all you do to help others! ❤🙏
I have fibromyalgia and my rheumatologist suggested stretching, but I had no idea how to do that. I found this video from Google and I'm glad I did! This is the first one that is soothing and I feel like I can do as a true beginner. Thank you. I will be trying to make this part of a routine.
*And as a bonus, I actually felt a little bit of relief for about an hour! That's amazingly rare for me so far as my body is super stubborn.
thank you so much for being so gentle and caring. its not easy, felt like crying a few times at my weakness but your kind voice kept me grounded x x
Oh TY so much for this! I’ve been doing it every morning before work! I can’t imagine not doing this every morning! My body craves it now! ❤
Oh my gosh I need to thank you for this. Thank you for making me feel good about my body and what it can do. After years of trying to force it to do what it can't and feeling awful about it, positive work with it is so damn good.
I appreciate your video. I have Fibromyalgia and bad arthritis and also Addison’s and Sjogrens, I’ve been praying for answers and how to find a way to be active. I may not be able to do all of these right now but I think I can do some of them. Thank you ❤🙏
Just lovely! Thanks Jessica😊
More of these please!!
I really think this is great, I pray it helps its the first doable work out I can do without too much pain thank you!
I definitely struggle with chronic fatigue and migraines, and it can be challenging to be motivated to move sometimes, even if my brain wants to.
Thank you 🙏
I don’t understand how to do hips rock . But I can do the other and I going to try to do them every day
❤
According to good research and the book “Breath” by James Nestor, inhaling and exhaling should be done only through the nose. Contrary to what I’ve always done.
Could this be done on a balance ball ?
I just did that, worked fine for me
Is it daily routine exercise??
I’ve noticed my body getting weaker due to Fibromyalgia. Thanks
Age
Hi my name is LeeAnn I have fibromyalgia and Arthritic please help me
What. Is. Ur. Age
mark Willemse passed away
Are you single
No
Lady, noting personal, please stop this soothing talk. It is irritating to say the least.
Please find another video if you don't want to be soothed.
I like the soothing talk. It calmes my over loaded Nerves because of fibro. This video is perfect for me.
🦋👐🏻🦋