Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
ฝัง
- เผยแพร่เมื่อ 27 ม.ค. 2023
- Master the Four Main Swimming Styles: Freestyle, Backstroke, Breaststroke, and Butterfly.
In this video, we will guide you through the process of mastering all four of the main swimming styles, so you can swim with confidence and ease.
First, we will cover the most popular swimming style, freestyle or front crawl. Freestyle is a fast and efficient stroke that is easy to learn. We will show you how to coordinate your arm and leg movements to propel yourself forward, and the key to keeping your body as straight as possible and keeping your head down and looking forward.
Next, we will move on to the backstroke. This stroke is perfect for beginners or for those looking for a break from the more strenuous freestyle. We will teach you how to lie on your back and kick your legs while moving your arms in a circular motion, and the key to keeping your body flat and keeping your head and shoulders above the water.
Then, we will teach you the breaststroke, which is considered one of the most challenging strokes. We will show you how to coordinate your arm and leg movements to swim in a smooth and steady motion, and the key to keeping your head down and looking forward while keeping your body in a streamlined position.
Finally, we will move on to the butterfly. This is the most advanced stroke and requires a great deal of strength and coordination. We will show you how to coordinate your arm and leg movements to swim with power and efficiency, and the key to keeping your body in a streamlined position and timing your arm and leg movements correctly.
We hope that this tutorial will help you to master the four main swimming styles, so you can swim with confidence and ease. Don't forget to like and subscribe for more swimming tutorials and tips!
Aegend Swim Goggles - the perfect accessory for your next swim session!
Color: Aqua & Light Orange
www.amazon.com/gp/product/B07...
20% OFF CODE: JONNYROCKET
Coupon Valid Time: 2023/1/6 - 2023/1/31 PST
More Videos :
How to Learn Swimming For Beginner Triathletes | Pamela Learns How to Swim Faster in 2 DAYS! • How to Learn Swimming ...
Perfect Breaststroke Technique - How to Swim Breaststroke in Detail • Perfect Breaststroke T...
Please don't forget to like this video, subscribe to the channel, and click the bell icon to watch the best swimming techniques on TH-cam. Share this video with your friends and family so they can learn to swim, too!
Email
jonny@rocketswimming.com
Like and follow us on Facebook
/ rocket-swimming-107235...
Follow us on Twitter
/ rocketswimming
Follow us on Instagram
/ rocketswimming
Our Official Website
rocketswimming.com/
Our Sponsors
SwimCapz swimcapz.com/ - Best Custom Made Swimming Caps
TGR tgraustin.com/ - The best BarbersShop in Austin Tx
#howtoswim #adultbeginner #rocketswimming
~-~~-~~~-~~-~
Please watch: "How To Float in Water For Beginners - Learn How To Swim"
• How To Float in Water ...
~-~~-~~~-~~-~
Tags: swimming, swimming tutorial, swimming for beginners, freestyle swimming, backstroke swimming, breaststroke swimming, butterfly swimming, swimming techniques, swimming tips, swimming mastery, master swimming styles, learn to swim, beginner swimming tutorial, swimming lessons, swim with confidence and ease, swimming tutorial for beginners, freestyle, backstroke, breaststroke, butterfly, swimming style, swimming guide, swimming tutorial, swimming instruction, swim like a pro, swimming tutorial for mastering styles. - แนวปฏิบัติและการใช้ชีวิต
![โอ้มายก๊อด! ไม่ถึงชั่วโมงหมดเป็นแสน 😅 [cc] แดนแพทตี้ SS2 | EP.42 |](http://i.ytimg.com/vi/OH2ShXfO6tA/mqdefault.jpg)
Thanks
From the bottom of my heart, I want to extend a heartfelt thank you to you for purchasing the "super thanks". Your support means a lot to us, and we're so grateful for it. It's because of our subscribers like you that we're able to create the content we do. Your contribution helps us to continue to create high-quality videos and improve our channel.
Your support is invaluable to us and we are grateful for it. Your feedback is what helps us to keep growing and expanding our channel. Your support helps us to create the content you enjoy and make it the best it can be. We are always looking for ways to improve and grow, and your support helps us do just that.
We appreciate your engagement on our channel and we are thrilled to see you enjoying the content we create. We are so glad that you found our compilation video helpful and we will definitely consider making a video on freestyle flip turn and drills for each swimming style in the future.
Again, thank you from the bottom of our hearts for your support and for being such an active and valued subscriber. We couldn't do it without you!
- Niraj (CDO)
Wha-
30 mins- you learn all 4 styles of swimming with utmost precision and no BS. Great job
That's awesome to hear! I'm glad you found the video helpful. Keep up the great work, and if you have any questions or need further guidance, feel free to ask! 🏊♂️
I’ve never been the strongest swimmer but after a terrifying incident when jumping out of a boat on holiday I lost all confidence and developed huge water phobia. Your videos have given me so much more confidence and have improved my technique. Still got a way to go to improve my water phobia of the sea (desperate to snorkel in Bali so trying to practice lots but I feel like the pool won’t prepare me enough) I wish you could come to England to prepare me! Your videos are a joy to watch, your teaching is the BEST, so simple yet entertaining! Thank you SO much, subscriber for life ❤
You're welcome Becky! I'm so glad that you're finding our videos helpful.
I highly recommend you to avoid swimming in an ocean unless you have a life jacket and someone watching you all the time.
Open water swimming is done under the supervision of trained lifeguards. Even by professional triathletes.
Regardless, I wish you all the best on your swim journey. I'm really proud on you for not giving up despite the terrifying experience. Stay safe and happy swimming.
Don't forget to subscribe and hit the bell icon to get notified about latest videos. Keep me posted on your progress, okay?
- Niraj (CDO)
The fact that you mention that it is best to breathe out your air as your turning to the side, makes a lot of sense. This is easier than trying to breathe bubbles while your face is under the water, prior to turning the face sideways out of the water and taking a breathe. I have just started swimming again at 67. Haven’t swam since I was in my teens. Thank you this was the instruction I needed. Clear and concise 🙏🇨🇦
I'm so glad to hear that! It's all about finding techniques that work best for you. Welcome back to the pool! Remember, it's never too late to learn swimming. If you ever have any questions or need further guidance, don't hesitate to reach out. Keep up the fantastic work, and happy swimming! 🏊♂️😊
Thank you. 72 year old grandmother here. Learned to swim as a kid - Australian crawl and backstroke. Didn't swim again until 50. Stopped at 53, and just started again. Your instructions are great.
You're welcome, and thank you for sharing your story! You're an inspiration for everyone. Your dedication shows that it's never too late to get back into swimming, and I'm glad my instructions are helpful to you. Keep up the good work, and happy swimming!
😂
Hi there, I am learning swimming at 37. More motivated from you
Brilliant as usual !
All the materials you provide are useful and interesting even for those who are good at swimming... Good luck. 🏊✌️
Thank you! I am glad that you are going through all the videos. Keep it up.
Excellent step by step instruction...it is like the holy book of swimming
Glad you think so! Thank you so much for such a positive feedback. Happy Swimming 😁🏊
I was saved last week , after i jumped into a quarry. I thought i will be able to swim coz i can swim in the pool but i was wrong. Life guard saved me. Now after watching your videos , i realized i was doing freestyle absolutely wrong and my trainers never corrected me. I will use this technique for practicing. Thanks so much for this video
I'm really glad to hear that you're taking steps to improve your swimming technique and safety after your experience. It's important to remember that open water swimming can be quite different from swimming in a pool, so it's great that you're seeking to learn the correct techniques. Remember to always prioritize safety and practice in a controlled environment. If you have any questions or need further guidance, feel free to ask. Stay safe and keep practicing!
I am a tri-athlete, prior military and a workout warrior. I crash after 50 to 150 meters. My coach instructed me to use the 4 stroke technique to breath. I adapted your 2 strokes. What a huge difference!! I did 600 meters and felt amazing. I am using your "Superman Pull and Catch". Again, huge difference. Recovery, pull and feet kicking were a bonus for me. Thank you Coach Johnny Rocket!!
Thanks for such a wonderful feedback! What an amazing progress by you! I'm so happy that the 2-stroke technique made such a huge improvement in your timing and stamina. Keep it up and feel free to contact me if you have any questions or requests, okay?
@@RocketSwimming Thank you for your kind words and support!! I will email for sure Coach.
Tri-athlete? But can you do 🦉 thon? 🦉thon involves 🚿🚿🚿👋🏼🍆💦💦💦🚿🚿🚿.
Me too I have always been taught the 3 stoke but could only ever do 4, I had no idea you could do 2 stroke, I'll be trying it too next time I go.
From a very experienced trainer on youtube who traines olympic athlethes in Europe I learned the following (how to do 600m in opposite to sprinting)
1. Water Resistance is your enemy.
2. Gliding-Phases slow you down! Don’t stop stroking! While gliding though it feels relaxing at first, you are holding your breath!!! And the speed you lost, will make the next stroke even harder!
3. The biggest muscles are your legs! To make miles, use your legs less. Kicking hard wastes a lot of oxygen and increases!water resistance. That is *not* what you want.
4. Relax. Lay doing nothing in the water and calm down. Before you do anything, calm down! Test: If you are really *psychologically* at peace/rest, you can do 25/50 Meters with holding your breath from a break no problem. (Thats only about 30-60 f*cking seconds, right?)
5. Water is calm. Be calm like the water. Be water. Dont make a lot of waves, noise, spashing… Water runs, falls, splashes continuously.
6. Have fun! Does your own training includes games? Challenged (like how far can you go without breathing, or stroking (no joke))
7. Don’t hurt yourself. Learn how to stroke correctly. Warm up. Correct Shoulder and Back Movement. Rest/Sleep/Eat optimized/Fast enough before training.
ps learn from the best
Common sense swimming advice for all ages. Thank you.
Thank you for watching our video and leaving a comment! I appreciate your feedback and am glad you found the advice helpful. Keep practicing your swimming skills and stay safe in the water!
- Niraj (CDO)
I’m a strong swimmer I even go to Birmingham swimming club and this helped me a lot on the butterfly and all of the other strokes
Thank you! I'm glad the tips are helpful. Keep practicing and enjoying your swimming journey in Ahmedabad, Gujarat, India! 🏊♂️🌊
This is exactly what I was looking for. Thank you!
You're welcome! I am glad that you discovered this video.
Finally, I found a decent video with clear explanations and recommendations. I have viewed dozens of swimming videos and I have to say thank you so much. I consider myself a good swimmer before watching this video , but now, I realized that I have a lot room for improvement. ❤❤❤ . I am a petite woman in my late 50s, fit , and decided to be a great swimmer before I die 😂, I rediscovered my happy place, the water, the peace that it’s bringing me and , of course the workout. My goal is to swim 1000 m in freestyle before my 58 bday . I am not a triathlete, but I do run, cycle 🔁 and swim, I just keep moving….. daily… anyway thank you 🙏 again..
Thank you so much for such a kind comment! I really appreciate it. I am really confident that you will achieve your goal of swimming 1000m soon. Just keep practicing and improve your technique. A better technique can make a massive difference in your swim distance and stamina.
Best coach.
Thank you so much for such a kind compliment! I really appreciate it. Don't forget to subscribe and press the bell icon to watch latest videos.
- Niraj (CDO)
Thank you for this! Learned to swim as a child, only breaststroke. However, I soon ended up preferring to "freedive" rather than swim on the surface and now I don't know any other swimming styles and techniques. I'll use this to hopefully become a stronger swimmer.
You’re welcome! It’s fascinating how your swimming journey evolved from breaststroke to freediving. Remember, practice and consistency are key. Watch the videos and keep up with the practice.
I would like this teacher as my swimming instructor you’re the best I’ve seen On TH-cam
I'm glad to hear you've found my swimming instructions helpful! Positive feedback can be very encouraging. I really appreciate your kind words. Thank you! If you have any questions about swimming or if there's anything specific you'd like to know or discuss regarding swimming techniques or training, feel free to ask, and I'll do my best to assist you.
I'm 45 and just starting to learn swimming (a friend has been helping out at an LA Fitness pool in Houston). At this point I have gotten cmfortable with water and I can say I don't have the fear to be alone in a pool.
I can backstroke from one end to another no problem because the head is always above water.
But I struggle with breast stroke because I am yet to master the technique of breathing out underwater and breathing in at the surface. Hopefully with practice.
I really want to drive to Austin for personal training from you Rocket, you are such an amazing instructor. Appreciate all you do man!
That's fantastic progress at the age of 45! As for breaststroke, mastering the breathing technique takes practice, but you're on the right track. Keep at it, and with time and practice, you'll get the hang of it! Your enthusiasm is inspiring! Please send me an email on jonny@rocketswimming.com so we can talk about your trip to Austin. Keep up the hard work and dedication - you're doing great!
You are doing a great job. I teach kids swimming, and I have learned a lot from your videos
Wow, thank you! I am really glad that you are learning from my video and teaching kids to swim. This is a very good work. Keep me posted on your progress and share your progress videos on my email jonny@rocketswimming.com
Thanks for your instructions,it improves my swimming very well I am a 71 yers old and use 3 stroke technique in free style
That's great! Keep it up and don't forget to be patient and practice.
Thank you. Your valuable tips & techniques help my 12 year old daughter to better swimming.
You're welcome! I am really proud of you and your daughter. Keep me posted on her progress.
I watched your videos and tried it today, I am able to swim because of you, Thank you so much🙂 Love from India❤
Wonderful! Keep it up. Don't forget to subscribe and turn on notifications. 😁
Quite Amazing, Johnny. The tutorial on your freestyle is brilliantly described; your attention to detail and presentation can't be faulted. I have watched this TH-cam several times and am writing up my notes to use as reminder cards for the swimming pool. Bless you, for you sharing your talent - Dr SJP
Glad it was helpful! I really appreciate your positive feedback. Keep me posted on your progress and bless you too!
Clear explanation. I tried first time butterfly kicks with breaststroke hands and it works.👍
Nice work! Keep me posted on your progress, okay?
The best swimming tutorial I've been thru so far 👍
I'm glad you found the swimming tutorial helpful! If you have any more questions or need further guidance, feel free to ask. Happy swimming! 👍
Nice compilation..can you do a video on freestyle flip turn? Also drills for each swimming styles? These will be very helpful..
We're glad you enjoyed the compilation video. I'll definitely consider making a video on freestyle flip turn and drills for each swimming style in the future. Your feedback is always valuable to us. Thanks again for watching and for your support!
Thank you so much for your support and for being such an active subscriber on our channel! We really appreciate your contribution by purchasing the "super thanks" as well.
- Niraj (CDO)
Your explanations are very detailed and easy to understand. Thank you!
You're very welcome! I'm delighted to hear that you find the explanations detailed and easy to grasp. If you ever have more questions or need further assistance with anything else, whether it's about swimming or any other topic, don't hesitate to reach out. Keep up the great work, and happy swimming!
By watching this video, I guess I don't have to go for swimming class anymore! 😃 I am just eager to swim now. Thanks for the clear and detailed explaination 👍👍👍
You got this! Keep me updated on your progress. Feel free to ask any questions if you need to.
@@RocketSwimming sure, will do! 😁
Best swimming tutorial ever 🌹🌹🌹
Thank you so much! If you have any questions or need further assistance with your swimming journey, feel free to ask. Keep up the great work in the water! 🏊♂️👍
@@RocketSwimming thanks bro, can you give me some general tips on breathing? I start exhaling before my nose hits the water to prevent it going up my nostrils and keep doing that until I breathe again. But I feel out of breath as soon as I increase my tempo. Should I fully empty my lungs before taking a breath? I just don't know the right procedure. I'd really appreciate it if you could help me out here 🙏🏻
@@babackd.6485 It sounds like you're already on the right track with your breathing technique. To answer your question, it's generally a good idea to exhale fully before taking a breath while swimming. This helps ensure that you have enough space in your lungs to take in a good amount of fresh air when you do breathe.
As for your tempo, try to find a comfortable rhythm that allows you to exhale fully and inhale deeply without feeling too out of breath. It might take some practice to find the right balance, but with time and patience, you'll get there!
Also, remember to stay relaxed and calm while swimming. Tension in your body can affect your breathing and make you feel more fatigued. So focus on staying loose and smooth in the water.
Keep up the great work, and don't hesitate to reach out if you have any more questions!
@@RocketSwimming alright, really appreciate your help man. I had a session fully focused on having a "high elbow catch" as they call it, since I noticed I'm dropping my elbow. Then I tried different kicking patterns and flip turn out of curiosity. Then worked on backstroke catch and breaststroke kick and timing. I'm heading to the pool now. Time to work on relaxed breathing and probably sinking a few times 😅
Turns out I have been taught the freestyle, and the breathing in has been super difficult. Thanks for these tips. My last 1:1 lesson is tomorrow and I hope I can finally nail all the movements in one go!!!
That's great to hear! I'm glad you found the freestyle breathing tips helpful. Don't worry if it takes a bit of time and practice to get it just right. Keep working on your technique and focus on staying relaxed while breathing. I'm sure you'll do great in your last 1:1 lesson. Remember, it's all about progress, so take it one step at a time. Best of luck, and enjoy your swim!
Thank You for this video!
You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!
New subscriber🎉🎉 from UK 🇬🇧
Welcome aboard! Thank you so much for subscribing! If you ever have any questions or need advice, feel free to reach out. Happy swimming!
@@RocketSwimming thank you 😊
I really like your teaching methods. I can see the underwater strokes clearly. I'm just a learner for now.
Thank you so much!
This was so well explained. Thank you from this new lap swimmer.
You're welcome! I am glad that you found my video helpful. Do watch other videos in the channel. 😀
The best video ever!!!
Thank you so much! I really appreciate your kind words.
This is one of the best videos I’ve ever seen, thanks Rocket ❤❤❤
Thank you so much! I'm thrilled that you enjoyed the video. Your support means a lot to me. Keep swimming and enjoy your journey in the water! ❤️🏊♂️
Appreciate this detailed steps by steps guide. U are ace 🙏🙏
Glad it was helpful! Thank you for your positive feedback.
I'm new i do swimming lessons and I have to watch to this for hw ty for learning!
You're welcome! I'm glad to hear that you find my videos helpful for your swimming lessons. It's great that you're dedicated to learning and improving your swimming skills. If you have any questions or need further assistance, don't hesitate to reach out. Keep up the good work with your swimming lessons and enjoy your journey in the water! 😊🏊♂️
SIMPLY YOU ARE THE BEST !!!
Thank you so much for such an energetic feedback! Keep me posted on your progress, ok?
- Niraj (CDO)
thank you!!!
You're welcome! I really appreciate your positive feedback.
I start to learn freestyle using your Technical skill. 😊l can swim breaststroke comfortable now after practiced from your video.👍
Wow, that's great to hear! I'm glad my video was able to help you improve your breaststroke technique and make your swimming experience more comfortable. Keep up the good work and feel free to reach out if you need any more help with freestyle or other strokes! Happy swimming!
- Niraj (CDO)
What a super teacher!
Thank you so much!!! Such a wonderful comment.
U r a great coach..I started learning swimming recently and watching your videos to get better..You are really a good teacher.👌👌👌🙏
Thank you so much for such a kind comment. Keep us posted on your swim progress, okay?
- Niraj (CDO)
Very helpful… thank you so much 🙏
You are welcome! I really appreciate your positive feedback.
The breathing recommendations where really useful to me. Specially the starting the breath before lifting the head. I was always feeling that I wasn-t getting enough air and was out of breath so fast, but today I had a much better resistance
That's great to hear that the breathing recommendations helped improve your swimming! Proper breathing technique can make a significant difference in your stamina and overall enjoyment in the water. Keep practicing, and you'll continue to see improvements. If you have any more questions or need further tips, feel free to ask. Enjoy your swimming!
@@RocketSwimming I wish swimming can be part of our daily life in African . You have challenged me to start. Thank you!
Me too! Swimming daily is great but it's not mainstream everywhere. I hope every country start treating swimming as other common sports.@@elizabethotengo4425
Thank you
You're welcome!
You are an excellent teacher. Well done❤
Wow, thank you! I really appreciate your kind words. If you ever have any questions or need further guidance, don't hesitate to reach out. Keep up the fantastic work, and happy swimming! 🏊♂️😊
Very helpful....wowww....clear and easy to understand while expounding the logicvery
Glad it was helpful! Don't forget to check out the latest videos.
Excellent explanations. Thanks a lot
Thank you! Glad that you found this video helpful.
This swimming pool is amazing
Thank you so much!
Greate explaination
Thank you so much! I really appreciate your positive comment.
thank you❤❤❤
You're welcome! If you ever need more assistance or have more questions, feel free to reach out. Happy swimming and take care! ❤️🏊♂️
Excellent video!
Thank you very much! I really appreciate your valuable feedback.
- Niraj (CDO)
tnx a lot! its really helpul as a beginner swimmer!
You're welcome! I really appreciate your kind words.
Muito boas suas explicações. ❤😊
Thank you for your comment! I'm glad to know that my explanations were useful for you.
Your videos are absolutely amazing. I'm currently having lessons and the last for me to learn is the butterfly. I tried this for the first time a couple of days ago which to be fair I did ok, however just practicing the movement in your technique in my kitchen (lol) I can see how much easier that is. Can't wait to try it next time I go, and really master the other strokes with your video tutorials. Thanks so much for sharing your knowledge. I've subscribed because you're the best on here.
Thank you so much for your kind words and support! I'm thrilled to hear that you find my videos helpful in your swimming journey, and that you're making progress with your lessons. The butterfly stroke can be challenging to learn, but with practice and a solid technique, you'll be able to master it in no time.
It's great that you're practicing the movement in your kitchen - every little bit helps! Visualizing and practicing the technique outside of the pool can help you understand the mechanics of the stroke and build muscle memory, which can make it easier to execute in the water.
I'm honored that you've subscribed to my channel, and I look forward to helping you improve your skills in all of the swimming strokes. Remember to keep practicing, stay patient, and have fun with it! If you have any questions or suggestions for future videos, please don't hesitate to let me know. Thanks again for your support, and happy swimming!
Excellent tips.
Thank you! I'm glad you found the video helpful. Stay tuned for more helpful content. Happy swimming! 🏊♂️😄
Thanks!!!
You're welcome! I really appreciate your positive feedback.
- Niraj (CDO)
Thank you 😊
You're welcome 😊 I really appreciate your positive feedback.
I always watch your videos so I can put them into practice when I swim. Thanks to this channel I have learned to master the breaststroke. Thanks so much. Your channel is the best here on your TH-cam.
Wow, thank you so much for your kind words! I'm thrilled to hear that our videos have helped you improve your breaststroke. I appreciate your support of this channel. Thanks again!
- Niraj (CDO)
Hello, can you contact us on our email? We have something special for you for being an active subscriber. Our email jonny@rocketswimming.com
You are the best teacher
Thank you so much Asif! Don't forget to subscribe.
I'm learning so much from you. My challenge is breathing and every instructor I've had told me something different and none worked effectively. You provde great explanations throughout the lessons. Thanks again!
I'm thrilled to hear that you're learning a lot from my videos! Breathing can indeed be a challenging aspect of swimming, and I understand how frustrating it can be when different instructors provide conflicting advice. I'm glad that my explanations have resonated with you and have been helpful in tackling this challenge. Remember, finding the right breathing technique takes practice and patience. Keep working at it, and don't hesitate to reach out if you have any specific questions or need further guidance. You're doing great, and I believe in your ability to overcome this hurdle. Keep up the fantastic work! Happy swimming! 🌊🏊♂️😊
Great video, go Pittsburgh!
Woo-hoo! Thanks for watching my video! It's always a blast to see fellow Pittsburgh fans out there. Keep on cheering on the Steel City, my friend, and thanks again for stopping by! Have a fantastic day! 🤘😎
Best video for swimming ❤
Thank you so much! I really appreciate your positive feedback.
this will help me with swimming thx!
Great to know that! Keep me posted on your progress, okay.
Super coaching!
Thank you so much! I really appreciate your feedback. 😁
Oh my god. You helped me so much with my breathing thank you so much!!!
Thank you so much! I'm glad that you found our video helpful. Don't forget to subscribe and check out other videos in our channel. Happy Swimming.
- Niraj (CDO)
Do you live in United States? Let's talk!
Very good instruction you the best👌
Thank you so much! I'm glad that you liked this video.
Kool I'm in PA too!
Thanks cool!
Easy n effective.
Glad you think so! Have fun and happy swimming.
Great tips
Thank you so much! I really appreciate your positive feedback.
I love all your videos, can you make a video on the side stroke?
Thank you for the kind words! I'm glad you enjoy my videos. We'll definitely consider making a video on the side stroke in the future. Let me know if there are any other strokes you're interested in learning more about. Thanks for watching!
- Niraj (CDO)
Excellent on the spot all the time 🎉
Thank you so much! I really appreciate your positive feedback.
- Niraj (CDO)
@@RocketSwimming Thanks to you, explanations are short, direct and complete
@@RocketSwimming please remember flip turn it's a bit difficult as you have to plunge upside down into the water!!
Very good Rocket Swimming
Thank you so much!
Thanks so much 😅😂
You're very welcome! If you have any questions or if there's anything specific you'd like to learn or discuss about swimming, feel free to ask. And don't forget to subscribe and press the bell icon to get notified about the latest videos!
Loved this video, do you have a video on how to do the Dolphin Kick for beginners, I've been having some troubles doing it right. Thanks. Silvia from Toronto , Canada.
Thank you so much! You should watch the following video th-cam.com/video/Leejy2PLVxA/w-d-xo.html
You are great
Thank you so much! Don't forget to subscribe and press the bell icon to get notified about the latest videos.
Very informative
Thank you so much! I really appreciate your positive feedback.
Nice tips bro
Thank you! Do check out other videos from my channel.
Nice explanation
Thank you! I'm glad you found the explanation helpful. If you have any more questions or need further clarification on anything, feel free to ask. Happy swimming!
Ok. Thanks.... 👍👍👍
Thank you for watching our videos. I'm happy that you're finding these videos helpful.
- Niraj (CDO)
Great vids thank you ❤️🏊♀️
You're welcome! I really appreciate your positive feedback. Don't forget to check out other videos in our channel. Happy Swimming 😁
- Niraj (CDO)
Agree with @manjuljohn 100%. @rocket swimming, I know this is a swimming channel. Can you also talk about other workout (such as weight training) that swimmers do? Besides the technique, the overall physical condition must be important for swimming too. I also see some people not in shape (not body shaming in any way) can swim well (as in long distance). How does Johnny gets such a lean/fit body?
Thank you for watching our latest video on how to swim and for your comment. We also agree with @manjuljohn that besides the technique, the overall physical condition is important for swimming.
Swimmers often do other types of workouts such as weight training, to build strength and endurance. Weight training helps swimmers to increase muscle mass and power, which is essential for swimming. It can also help to reduce the risk of injury.
About Jonny's lean/fit body transformation. It's the result of very strict diet, fasting, hundreds of swim sessions a month, strength training & dedication. It takes a lot of discipline to achieve such transformation.
I apologize that we haven't covered other workout in details in our channel yet. But we have a lot of upcoming plans for new videos, and we'll definitely keep your feedback in mind when planning our content.
Regarding schedule, Jonny is currently really busy with swimming instruction sessions, but we'll try our best to post new content as often as we can.
Thank you again for your support and for taking the time to leave such a thoughtful comment. We appreciate your feedback and will continue to work hard to provide you with informative and useful content.
- Niraj (CDO)
Youre so good that you reply everyones comment 😶🌫️
Thank you so much! I value every viewer and their comments. It's important to me to provide support and engage with the community. I appreciate your feedback and I'll continue my best to reply to as many comments as possible. If you have any more questions or comments, feel free to share them. Thank you for being a part of Rocket Swimming community! 😊🏊♂️
Wow, I find swimming soo hard! The breathing & forehead under water phobia. You make swimming look more 'possible' for m😊e😂😊😊
Hey there! Thank you so much for checking out my video and leaving a comment! I totally feel you on how difficult swimming can be, especially when it comes to breathing and getting your forehead underwater. But trust me, it's not as scary as it seems! I'm so happy to hear that my video has given you some hope that swimming is more "possible" than you thought. Just keep practicing and don't give up, because with time and patience, you'll definitely get the hang of it! I believe in you, and thanks again for watching! 😄👍
@@RocketSwimming 😘
Do you do swimming classes. I am currently learning to swim as am adult but the instructor are nothing like you. I would personally travel to where you are for classes. Please advise
@@figs2561 Can you please send me an email on jonny@rocketswimming.com ? We can talk further 🙂
@@RocketSwimming I did send you an email please check your spam mail.
gotta try that three kick butterfly... gotta try any butterfly lol
Haha! Let me know how it goes for you, okay?
@@RocketSwimming not bad for a first attempt at butterfly, i definitely scared some people at lane swim. it was taking me a good 3-5 kicks to get back to the surface, but it's a start! thanks for the tutorial.
Cool! Butterfly is not an easy stroke to perform. It takes a lot of practice. Make sure your kick starts from your core. Like a whip!
Wonderful amazing clearvand loud video ,i came across.Thanks expert caoch mr. Johny .Many thanks and Big A
Glad you enjoyed it! Don't forget to check out other videos in my channel.
Oh
Definately
Sure mr. Johny
What is your advice for water in ears. I have apparently unique ear canals, catching water/sweat (even in spin class) What to do in the water?😊
Thank you for your question! My best advice would be to use ear plugs or a swim cap to keep water out of your ears while you're in the water. If you're still experiencing issues with water or sweat getting into your ears, I would recommend consulting with a doctor or ear specialist for further advice. They may be able to offer additional solutions or treatments that are specific to your unique ear canals. I hope this helps!
Thank you for the great content! Any tips on overcoming an irrational fear of water? I’m taking lessons once a week but my fear is holding me back. I get moments of such panic that I can’t focus on proper technique and then start floundering around in the water. It’s incredibly frustrating.
Thanks for reaching out and for your support of our channel!
I totally understand how frustrating it can be to deal with an irrational fear of water while trying to learn how to swim. It can really throw off your focus and make it difficult to make progress.
Here are a few tips that might help you overcome your fear:
1: Take it slow: It's important to go at your own pace when it comes to overcoming a fear of water. Don't push yourself too hard too fast. Instead, start with small steps like putting your face in the water or blowing bubbles.
2: Practice relaxation techniques: When you start to feel panicked in the water, try taking slow, deep breaths and focusing on relaxing your muscles.
3: Get comfortable with buoyancy: Buoyancy is what keeps us afloat in the water. Try practicing floating on your back or stomach with a flotation device until you feel comfortable.
4: Seek help from a professional: If you're really struggling with your fear of water, it might be helpful to seek out the help of a professional swimming instructor or therapist who specializes in working with people who have a fear of water.
Remember, everyone learns at their own pace, and it's totally okay to take your time. Don't be too hard on yourself and keep practicing. You got this!
This is very helpful and encouraging. Thank you!!
@@Pearl44051 You're welcome!
Hi i just started watching your videos because im starting to learn how to swim. Really hope to improve soon by learning from your videos and applying it in the water. But one question do i exhale through nose or mouth?
It's good to know that you are watching our videos to learn swimming. You should exhale through your nose and inhale through your mouth. Less chance of water entering your nose. Keep me posted on your progress.
- Niraj (CDO)
@@RocketSwimming Alright got it thanks for the info will try and get better day by day
@@jq8037 How's your swim progress going on?
@@RocketSwimming Thanks for checking up on me, but ermmm not much progress as i have been busy recently, but will continue to learn once i have free time
Keep it up! 😁
Let me know if you have any questions.
My daughter is swim a Backstroke and breaststroke
Best explanation 😂
Thank you so much! I really appreciate your positive feedback.
Good Trang
Thank you so much! Don't forget to subscribe and press the bell icon to get notified about the latest videos.
Hi, when free swimming, should the fingers be closed?
Yes, when swimming freestyle, it's best to keep your fingers closed together to streamline your hand and reduce water resistance. Happy swimming! 🏊♂️😊
Do you suggest learning doggy paddle swimming?
Doggy paddle can be helpful in some situations. It also feels relaxing but make sure that your head is not too much out of the water. It'll put a lot of strain on your neck and will sink your lower body.
- Niraj (CDO)
@@RocketSwimming ok, thank you
❤
Thank you so much! ❤
My sister and her daughter can't swim they were going to drown, you have to teach your self and the whole family as well it's good to learn. But they didn't drown there okay now the life guard saved them.
Sorry to hear about your bad experience! Stay safe and always remember to put safety before anything else. Only swim in the presence of trained life-guard and use floatation tools like kickboard or life-jackets.
@@RocketSwimming thanks for the tip Kadriye
You mention to enter the pinky first but the video show that the hand is entering pretty much flat ( I see this a lot in the swimmers today)
You're right, the hand entry should be a bit more streamlined and flat, entering with the fingertips slightly ahead. This minimizes resistance and sets up a smoother stroke. Thanks for pointing that out! Keep refining your technique. 🏊♂️👍
Hi....in breaststroke my hands and leg kick go simultaneously...means I got a habit to shoot n kick together ...is it ok? Plz guide
It's totally fine if your arm pull and leg kick happen at the same time or close together. As a beginner, it's common to have a bit of overlap between them. Just focus on keeping your movements smooth and rhythmic, letting your arms and legs work together. With practice, you'll get better at timing them. Keep it up and enjoy swimming! 🏊♂️😊
@@RocketSwimming thank you so much 🙏
🙏❤️🙏
Thank you so much!
🎉😮
Thank you so much!