Butterfly Progression

Swimming involves a lot of complicated motions. These are a series of videos to teach coaches how to break down the strokes and build them up one drill at a time.
0:00 Introduction
1:32 BODY DOLPHIN= BODY POSITION
2:55 BREATH PULL GLIDE = TIMING
6:18 3 KICKS 1 PULL = BODY POSITION + TIMING
7:53 333 = RHYTHM
12:08 FLY TO STREAMLINE = STREAMLINED SWIMMING
14:55 FLY WITH FREE KICK= TEMPO
16:01 THUMBDRAG = LOW ARM RECOVERY
17:11 WRIST SLAP = HIGH REACH
Adapted from our course and book Swim Coach's Starter Guide
Book: www.swimsmarttoday.com/produc...
Course: www.swimsmarttoday.com/produc...
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[@Ajajambo]

This is a great butterfly breakdown explanation. Please mute that music in the background it's terribly distracting. You are excellent at explaining and to listen to so no need of the heavy music

[@LK-cj5wv]

Agreed! Great tutorial. (Editing needs a bit of work.)

[@yvonnestrawbridge6050]

Good breakdown of stroke. I would like to teach kids 6 years old butterfly and would need some basic drills for complete beginners

[@sterlingmanchouck4364]

One of the best insightful sessions on fly very knowledgeable

[@user-cb3xn1qo3l]

Detail instruction..thanks

[@allezvenga7617]

Thanks for your sharing

[@mega32drive]

Music is irritating

[@user-Irena_V.]

I am very interested in the subject. I could watch only for three minutes. Background sound is annoying

[@user-hm8kg1gy7q]

אני רוצה תרגום לעברית

[@MrZmokker]

מה לא ברור לך?.