I'm proud of you!! I'm doing at home workouts to work up the courage to start going to the gym hopefully soon, so I'm doing this in my living room while my cat is wondering what the actual fuck I'm doing haha. I used to box weekly couple years ago but now I've been super inactive because of my mental health and other reasons but I'm really trying to get back in shape again. :) How are you doing now? Do you still use this work out and how has it worked out for you? ((semi intentional pun)) Do you mind sharing other workouts you found helpful when starting out? I hope you're doing great, have a good day! ♡
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@brooks_laine Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@farahshome8106 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Great exercises! One recommendation for beginners would be to not do everything on one day. Usually people recommend the PPL split where you do triceps, shoulders, and your chest on one day, your back and biceps one another and your lower body on the last. So technically, you could do the first 4 exercises on one day and the rest on another. Just a tip! But man those exercises are fire 🔥
@@Asperfernwhat is tennis elbow? im doing this workout at the moment and i was noticing my elbow felt a little odd, is that a result of doing more than 4?
@@crackheadmenance hello! I am a beginner as well. To answer your question, if I am not wrong, arm workouts help you to reduce your fat in your arms. After the fat has been reduced, the muscles in your arms will then be worked on, toning them. If you just want to tone your arms, then use 3-5kg weighted dumbells. They will be enough for you to tone your arm muscles.
I’m not a beginner anymore but wow do is this an amazing beginner friendly workout. You can just find your corner in the gym, grab some dumbbells and do this. Great video!
I saved this so my watch later playlist and put these in my notes and now I do them everyday!! I’m trying to lose weight and gain muscle bc I’m very VERY insecure of my body weight and the girls at my school are much skinny so rn I’m trying to lose at least 10-15 pounds. I’m using this and Chloe Tings workouts. Pray that I do it!! I’ll keep u updated! ❤
I went to the gym today (alot of ppl go to this gym), i haven't been n a bit, and I used to go all the time, so I had a bit of gym anxiety. This is a really good arm workout, i approve.
I remember doing these almost a year ago on my first day of the gym 😂 thank you for posting it, I was really confused and shy to workout in front of people
On a weight loss journey and have been doing this along with cardio and it is honestly perfect for beginners. It makes you feel the burn but not like an omg I’m in pain I can’t do this. This L raises are always the hardest for me tho lol 😂
You gotta start somewhere! I started from 5 to 15lb. Now I'm hoping to start with a 20-25 dumbbell soon. It's all consistency, form, and just listening to your body's response.
You got this girl. Just push your limits. Tear that muscle, after a little bit of time that 5lbs will be easy to do reps with and in a few more weeks it’ll be too light. Just stay consistent
do these workout target arms, shoulder, and back? or what areas does these workouts target? Thank you!! Looking great! I am jst starting and am so excited. Would appreciate a reply as soon as you can 💓💓💓
I’m 14 and using 12 lb weights for those asking what weights and I’ve been able to complete the reps with breaks in between so I would just make sure you can do it with proper form
It will not make your arms big unless you’re eating a specific way and upping your protein intake. Exercises like this will either help you build muscle or tone and define your arms, just depends on how you’re eating and training, but just the exercising alone will not make your arms “big”
🔗 to my app and programs stan.store/Caitiejunefit
what are youdoing with your legs?
❤
First day at the gym and I’m currently doing this-arms are shaking and I feel the burn! Woohoo!! 🎉🎉🎉
Like it. It will be saved
Could u tell the results ? I am starting it today
@@shibani_sanjitha the results obviously take like 6 months of hard work 😂😂 (don't mind this acc, im on my dad's acc)
How much weight did you start
I'm proud of you!! I'm doing at home workouts to work up the courage to start going to the gym hopefully soon, so I'm doing this in my living room while my cat is wondering what the actual fuck I'm doing haha. I used to box weekly couple years ago but now I've been super inactive because of my mental health and other reasons but I'm really trying to get back in shape again. :)
How are you doing now? Do you still use this work out and how has it worked out for you? ((semi intentional pun)) Do you mind sharing other workouts you found helpful when starting out? I hope you're doing great, have a good day! ♡
Cross body curls
Static curls
Wide curls
Hammer curls
L-raises
Shoulder press
Tricep kickbacks
Overhead Tricep extensions
All 3x10
The static curls for 3×10 each hand ?
@@farahshome8106 yeah
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@brooks_laine Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@farahshome8106 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Great exercises! One recommendation for beginners would be to not do everything on one day. Usually people recommend the PPL split where you do triceps, shoulders, and your chest on one day, your back and biceps one another and your lower body on the last. So technically, you could do the first 4 exercises on one day and the rest on another. Just a tip! But man those exercises are fire 🔥
Thank you, I tried it. 4 exercises really are enough for one day. I am gonna do the other 4 exercises tommorrow.🎉❤😂
Wish I saw this lol, I have tennis elbow now
Hey! If you don’t mind me asking, which of these workouts are triceps, shoulders, and chest… and which one are back and biceps?
@@Asperfernwhat is tennis elbow? im doing this workout at the moment and i was noticing my elbow felt a little odd, is that a result of doing more than 4?
thats what i was thinking. im five exercises in and i already know I'm at my limit. this may be too much.
Just did these with 10lb dumbbells. Arms are definitely feeling the burn.. thanks!
I just started and at first I couldn’t make it to the end . Today I made it to the tricep kickbacks! I feel really good
Hey I just have an doubt , does it make your arm bulky? I really want to slim my arms down ! Helppp
@@crackheadmenance hello! I am a beginner as well. To answer your question, if I am not wrong, arm workouts help you to reduce your fat in your arms. After the fat has been reduced, the muscles in your arms will then be worked on, toning them. If you just want to tone your arms, then use 3-5kg weighted dumbells. They will be enough for you to tone your arm muscles.
as a Gym bro this workout is GOATED
Can I grow muscle with it ?
@@ashd5326Yes, that's the point of this workout
I’m not a beginner anymore but wow do is this an amazing beginner friendly workout. You can just find your corner in the gym, grab some dumbbells and do this. Great video!
I saved this so my watch later playlist and put these in my notes and now I do them everyday!! I’m trying to lose weight and gain muscle bc I’m very VERY insecure of my body weight and the girls at my school are much skinny so rn I’m trying to lose at least 10-15 pounds. I’m using this and Chloe Tings workouts. Pray that I do it!! I’ll keep u updated! ❤
Any updates??
How are you GOINGGG GIRL. It’s ok if it’s not good..
omg more shy girl workouts! this was so good!
Day 3 of doing workouts at a gym. Thanks so much for making these videos and giving me the confidence to actually try and better myself and my body!
I went to the gym today (alot of ppl go to this gym), i haven't been n a bit, and I used to go all the time, so I had a bit of gym anxiety. This is a really good arm workout, i approve.
Just started this today. I will be following for more…thank you for this…my arms are on fire
Still come bacl to this one, feel so much stronger and more toned after just two weeks. Thank you for this❤
I remember doing these almost a year ago on my first day of the gym 😂 thank you for posting it, I was really confused and shy to workout in front of people
Very good one! I used 10lbs and my tri’s and bi’s are feeling it! Thank you
Why TH-cam doesn't have the 'save This short' lmao. Always using screen record 😶🌫️
You could save it to a playlist from history also
@@alysonk5853 you saved my life bestie ty
oh :* thank youuuu
@@alysonk5853thabk youu❤️
I took screen shots of each one and then put them in a album in my photos
Started this today sep 12 ! Feeling the burn I was able to complete shoulder press but let's goooo ! I'll keep you updated !
Did you keep doing it??
Day 2 of doing this workout. All I can say is this makes me feel good and boost my confidence
👏🏼👏🏼👏🏼
@@caitiejunefitwhat weights do you use?
I used 8 Ibs and made it all the way through. I believe in u guys
This made me so sore in the best way possible!! The burn is real. Thanks for the awesome workout
I really love the energy we are bringing here 🥰🤩
Im actually going to try it out 🤪
I’m only using 5 and it’s so hard. so I can’t wait to make progress and be at 15 pounds!!
I love the gym so much it helps me to exercise for girls😊
Thanks a lot for this! I've only been doing biceps curls and I wanted to spice it up!
I've been suffering from long covid symptoms. I'm hoping soon I will be in better condition to do these exercises ~ thank you sooo much!!! 💙
First day...nervous but excited for this Journey. Lets gooo
YOU GOT THIS👏🏼👏🏼🥰
I’m trying to find ideas for my gym visits and this looks good. Just need to get the form down and what feels right for me now!
This is awesome, just what I needed😍
You got me through my first successful gym session. Please make more of these!❤🥺
I have a whole app filled with them!🥰 linked in my IG if you wanna sign up!
I have been doing this routing 2-3 days a week with 10-15 lb weights and I feel the burn for the next two days.
Did this today and my arms are on fire, thank you ❤
Second time doing this and my arms are on fire 🔥
Love it💗💗
thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!
This is an amazing workout! You look so strong.
I've started an upper body workout and am following this video for guidance.
I did it all today.is this enough workout for arms?
These arm workouts are definitely awesome
So helpful! Thank you!
Sigh I get so nervous doing arm workouts infront of people and this helped a lot. I might do the first week at home lol. there’s way too many people.
I did this workout and my arms hurt so bad after like the entire week😭 but it was the best arm workout i’ve ever done
When she did the 'L' raise, thought she was gonna do the dab lmao
Keep it going girl 👏🏼 ❤
Very chill workout but made my arms 🔥
Thank you so much❤ very helpful
Wow .... Pretty intense ❤❤❤
On a weight loss journey and have been doing this along with cardio and it is honestly perfect for beginners. It makes you feel the burn but not like an omg I’m in pain I can’t do this. This L raises are always the hardest for me tho lol 😂
So good! Thank You!!!
Step 1: actually have muscles to lift 5 lbs for more than 2 minutes 😭
We got this!
You gotta start somewhere! I started from 5 to 15lb. Now I'm hoping to start with a 20-25 dumbbell soon. It's all consistency, form, and just listening to your body's response.
You could also try doing 3lb first and then do 5lb for a lighter exercise.
@@MadiBarnessGLAD someone told the truth!!
You got this girl. Just push your limits. Tear that muscle, after a little bit of time that 5lbs will be easy to do reps with and in a few more weeks it’ll be too light. Just stay consistent
Thank you!!! Easy to do at home. Though it took me 25 minutes - no 10 😅
My favorite workouts lowkey
Loved this, leveling up from 4kg to 8kg and this was killer! Thank you
do these workout target arms, shoulder, and back? or what areas does these workouts target? Thank you!! Looking great! I am jst starting and am so excited. Would appreciate a reply as soon as you can 💓💓💓
Biceps, triceps, shoulders
Arms and shoulders
@@mawishi I appreciate the response! I did this workout and def feel it. Thanks again ^_^ 💓
Perfect routine just what I needed today thank uuuu
Super awesome workout. Thank you
Omg thank you , this is so beginner friendly love it ❤❤❤
I have so many more on my page and my app as well🥰
lol i needed this. just started doing weights at planet fitness and definitely feeling shy 🙈
Love this feeling the burn
Thank you. This is great 👍🏽
Train with Me & More workouts like this available on my app ❤ my.playbookapp.io/caitie-june
Hi there, I would like to know how much time I should rest between the sets? Big thank you and great workout 😊
I work out just like you I watch other videos to train to Ingrid job
Anything on Android? 😭❤️
this is so helpful!
Genuine question.. Are we suppose to be moving the knees?
I did this workout today ❤
i did this today❤
Thank you for this! 👏🏾
Should we have a break between each set or between each exercise and how long should it be?
take breaks before each set you do i recommend resting for around 30 seconds to a minute
I love this video❤
Thanks this is a great recommendation. Ive never seen the L form before
your tri’s ma’am >>>
im tryna be like youuuuu
I’m 14 and using 12 lb weights for those asking what weights and I’ve been able to complete the reps with breaks in between so I would just make sure you can do it with proper form
Feeling the burn 😅
is 8 pounds good to start with this? i’ve been doing at for a few days with 8 pound weights and i actually feel so motivated to do this workout!!
How long is this workout, and do you just get "maintenance" results or can you get more bulked and cut?
Does this help the back too
THANK YOU❤
How many times a week should I do this to see results ? I really need my arms to look better. Aging sucks lol
If you’re gonna workout 3x a week I’d say just do this once! Add in a lower body day and then a cardio and Abs day for a simple split 🫶🏼
@@caitiejunefit Thank you! You look strong and healthy btw :-)
Your damn strong 💪
KEEP IT UP GIRL 🌷👏👏👏👏
The only ones I cannot do properly are L raises. I’m using 4kg weights. I will do the rest of them and over time will be able to do l raises.
i tried this and im 12 whooooo im gonna do this for a long time
How long do you wait for resting?
I usually give myself 45-60 seconds between sets!
Do i do all of this or just pick one?
Thank you for these. Truly
Does it make your arms big?
It will not make your arms big unless you’re eating a specific way and upping your protein intake. Exercises like this will either help you build muscle or tone and define your arms, just depends on how you’re eating and training, but just the exercising alone will not make your arms “big”
The cute little hop you do after each rep 😂❤
Do you keep legs straight or slightly bent like in the video (at least it looks a bit like that for me).
What is the weight of the dumbbells?
Thank you 🙏🏽
Is it necessary to shake legs also that way?
As a beginner from how many kg we must have to start this workout?
I started with 2.5 kg 2 months ago as a beginner and now I'm on 6kg...
how much is the break between each rep??
Thank you thank Yooooooouuuu for this quick workout!
really helpful dear
Does this help build arm muscle? 😅
do you do all of them and then repeat the set or finish the sets for one excersie and then move on the the next??
LUV YOUR ARM WORKOUTS babes, I HAVE A RECURRING ROTATOR INJRY, & THESE ARE GREAT! #SUBSCRIBED
🌞🌴💚🌱💫💪👊
I hate the tricep kickback but, it's actually really effective and also hard at the same time 😂 but, i gotta go through it.
thnk u so much 😊luv it ❤
Imma do it later. Thank you ❤
love this
What size should we start with? 5? 8? 10?
It means do each exercise 10 moves 3 times or 3 moves 10 times?
3 sets of 10 repetitions